Although my official one-year n=1 experiment of “nutritional ketosis” came to an end last month, I have continued to monitor my blood sugar, blood ketones and weight to make sure all the hard work I’ve invested over the past year hasn’t been in vain. Some people have asked me why I stopped doing NK. [...]
   THURSDAYS AT 7PM ET  FRIDAYS WITH FRIENDS       | After one year of daily testing of my weight, blood sugar and blood ketones, my n=1 experiment of the concept known as “nutritional ketosis” has come to an official end. Wow, what a year it has been! Little did I know when I started this personal journey just 12 months ago that it would [...] The countdown to the end of my one-year testing of the concept known as nutritional ketosis has begun. After 11 glorious months of purposely putting my body into a state of being primarily fueled by ketones through the use of a customized high-fat, moderate protein, low-carb nutritional approach that works for me, I’m in [...] I’m coming up on the end of my official one-year “nutritional ketosis” (NK) experiment in May 2013 which for all intents and purposes has been nothing short of a resounding success. While the weight loss to date (73 pounds in 10 months) has been a nice little side effect of this self-imposed scientific experiment, [...] I’m super-excited about heading down to Austin, Texas next week for the sophomore edition of PaleoFX featuring so many of my fellow low-carb and Paleo friends like Robb Wolf, Mat Lalonde, Sarah Fragoso, Nora Gedgaudas, Chris Kresser, Diane Sanfilippo, Sean Croxton, Dr. Cate Shanahan, Abel James, Dr. Emily Deans, Roger Dickerman, Charles & Julie [...] It’s hard to believe I’ve been at this n=1 nutritional ketosis experiment for the past 300 days eating a very high-fat, moderate protein, very low-carb diet with daily checking of my blood sugar, blood ketones and weight changes. But here I am still plugging away at it as I strive for one year of [...] |   | |
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