After one year of daily testing of my weight, blood sugar and blood ketones, my n=1 experiment of the concept known as “nutritional ketosis” has come to an official end. Wow, what a year it has been! Little did I know when I started this personal journey just 12 months ago that it would [...]
    THURSDAYS AT 7PM ET  FRIDAYS WITH FRIENDS       | The countdown to the end of my one-year testing of the concept known as nutritional ketosis has begun. After 11 glorious months of purposely putting my body into a state of being primarily fueled by ketones through the use of a customized high-fat, moderate protein, low-carb nutritional approach that works for me, I’m in [...] I’m coming up on the end of my official one-year “nutritional ketosis” (NK) experiment in May 2013 which for all intents and purposes has been nothing short of a resounding success. While the weight loss to date (73 pounds in 10 months) has been a nice little side effect of this self-imposed scientific experiment, [...] It’s hard to believe I’ve been at this n=1 nutritional ketosis experiment for the past 300 days eating a very high-fat, moderate protein, very low-carb diet with daily checking of my blood sugar, blood ketones and weight changes. But here I am still plugging away at it as I strive for one year of [...] What a week this is going to be! After a few more days of banging out some fantastic interviews for my cholesterol book, including with Chris Masterjohn, Dr. John Briffa and Gary Taubes with Dr. Robert Lustig, Robb Wolf and Chris Kresser coming up soon, I’ll be hopping on a plane bright and early [...] Pardon the analogy, but after nine months of being on this “nutritional ketosis” experiment inspired by the book The Art and Science of Low Carbohydrate Performance by Dr. Stephen Phinney and Dr. Jeff Volek, I can’t help but feel like I’ve birthed something pretty spectacular in my own life as well as the lives [...] |   | |
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