After sharing the continued amazing results of Day 151-180 of my current n=1 experiment of nutritional ketosis over the weekend, I drove 90 minutes up I-85 from my hometown of Spartanburg, South Carolina to Concord, North Carolina today to get my second DXA scan at the Vitality Medical Wellness Institute in the past two [...]
    THURSDAYS AT 7PM ET  FRIDAYS WITH FRIENDS       | It’s certainly getting a lot more interesting in the ongoing saga of trying to figure out this human body I was born with. And while I knew there were certain parts of it that were messed up for various reasons, it seems I didn’t know just how out of whack it actually was for probably [...] Mark McManus uses low-carb nutrition to get ripped In Episode 187 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are privileged to hear from 27-year old Irish bodybuilder Mark McManus from the Muscle Hack blog who goes against the grain of his potato-loving countrymen by advocating a low-carbohydrate nutritional approach. You’ll [...] The results of my weight lifting have been pretty awesome Growing up with an older brother who played football in high school was pretty intimidating. I didn’t care a bit in the world about growing muscles, participating in athletics, or doing anything physically active. It just wasn’t my cup of tea at the time and [...] |   | |
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