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Book Review: Paleo Comfort Foods by Julie & Charles Mayfield

I’m not ashamed to admit it…I LOVE to cook! Ever since I was a kid growing up in the Southern United States, experimenting with food to see what kind of concoctions I could come up with has been a national pastime for me. Sure, my tastes have not always been the most refined (or [...]

A Sampling Of My Recent Gourmet Low-Carb Paleo Meals

It’s been just under a month since Christine and I decided to give a low-carb version of Paleo a try and we’ve loved it. Armed with deliciously healthy real whole foods (including the occasional “odd bit”), we’re enjoying the incredible flavor of the foods we’re eating with the best quality of grass-fed meats, pastured eggs, [...]

My 2011 Pursuit Of 230 Challenge Update With Peculiar Blood Sugar Testing Results

Since January 3, 2011, I’ve been on a newfound journey to revitalize my low-carb lifestyle in a major way like I haven’t attempted since my original 180-pound Atkins diet weight loss in 2004. Like that year when I was a man on a mission to get my 410-pound body healthier once and for all, [...]

My Latest 'Light Bulb' Moment That Has Changed My Diet And Life Forever

These past two months have been quite the experience for me as some major transitions have been taking place in my thinking about food, why I eat the way I do, and whether I am maximizing my low-carb nutritional plan to the fullest. If you’ve been following my “Livin’ La Vida Low-Carb Menus” blog [...]

‘Livin’ La Vida Low-Carb Show’ Episode 340: Tracey Rollison Delivers Healthy Low-Carb ‘Good Life Menus’

ARCHIVED PODCASTS NOW ON ITUNES! After nearly a year of begging Apple to put up the older episodes of “The Livin’ La Vida Low-Carb Show” on iTunes, they are now listing a whole boatload of the interviews dating back to April 2009! WOO HOO! Regular listeners know we have been frustrated with iTunes only showing [...]

‘Livin’ La Vida Low-Carb Show’ Episode 242: Meet Low-Carb Menu And Health Blogger J.P. ‘Harry’ Fanton

J.P. Fanton comes out from behind the “Harry Hirsute” moniker today

One of the greatest aspects of blogging and podcasting is the ability to meet such a wide range of people who make up a part of this low-carb and health community. From the most famous authors to researchers to people who have lost [...]

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Book Review: Paleo Comfort Foods by Julie & Charles Mayfield

A Sampling Of My Recent Gourmet Low-Carb Paleo Meals

My 2011 Pursuit Of 230 Challenge Update With Peculiar Blood Sugar Testing Results

My Latest 'Light Bulb' Moment That Has Changed My Diet And Life Forever

‘Livin’ La Vida Low-Carb Show’ Episode 340: Tracey Rollison Delivers Healthy Low-Carb ‘Good Life Menus’

‘Livin’ La Vida Low-Carb Show’ Episode 242: Meet Low-Carb Menu And Health Blogger J.P. ‘Harry’ Fanton

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