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Contour Abs

Whole Foods Offers Customers ‘Customized Nutrition Plan’ Pushing A Vegan Agenda

Last February, I shared with you about a decision made by the executives of the world’s largest health food supermarket chain Whole Foods beginning to aggressively promote a low-fat, vegetarian diet with their “Health Starts Here” campaign. Interestingly, they’re not trying to hide what they are doing either as you can see on this [...]

Eggfest, Real Food Low-Carb Eating Has Quickly Normalized My Blood Sugar Issues

I like to tell people that the low-carb lifestyle is a constant journey of self-discovery, realizing how the foods you eat and your environment uniquely impact YOUR body, and to act accordingly to what works best for you. It would be nice if there was such a thing as the “magic pill” answer to [...]

Watch Out For That ‘Healthy’ New Fast Food Menu Item

I’ve been watching quite a bit of football over the past few weeks with the college football bowl games as well as the NFL playoffs. Yes, I’m a big fan of the pigskin and the advertisers know they have a captive audience for their commercials, too. Have you seen some of the new ones from [...]

Jason’s Deli Owner: Restaurant Industry Should Remove HFCS From Its Menu And We’ll Lead The Way

Jason’s Deli becomes the first American restaurant chain to eliminate HFCS

Last year in my local Spartanburg, South Carolina neighborhood I saw a brand new restaurant go up (yeah, so what else is new these days, right?), but this one seemed a little different. It was a place called Jason’s Deli and I immediately [...]

I’ve Heard Of Muscle Memory, But What About Metabolism Memory?

Does the body get used to eating the same foods?

The inner workings of the human body are some of the most complex mechanisms you will ever see. The astonishing resiliency and ability to withstand the daily punishment we deliver to our bodies is something to behold. I know all those years of torture I [...]

LLVLC On YouTube (Episode 41): Induction Tips, Reminders, and Meal Planning Ideas

Creating a menu of food choices on the Induction phase of the low-carb lifestyle can be somewhat of a challenge to the newbie. We’ve all been there wondering what in the world we’re gonna eat with those 20 grams of carbohydrates in our meal budget. It can be intimidating if you’re not used to eating [...]