Remembering Kevin Moore

Low-Carb Reality Check: Traditional Mayonnaise Is NOT A Good High-Fat Option

I have a confession to make. When I first started eating a low-carb, high-fat diet ten years ago, one of the major go-to fats I included in my diet was mayonnaise. Living in the South, the only REAL mayonnaise to eat is the Duke’s brand. Whether I was making chicken, tuna, or egg salad […]

Hospital Attempts To Go ‘Heart Healthy’ By Yanking The Fatty Foods But Keeping The Carb-Filled Ones

Grilled cheese on whole wheat and carrot juice — healthy hospital lunch?

At some point or another in our lives, we’ve all had the unfortunate experience of finding ourselves inside of a hospital. Whether it is for us, a friend, or a family member, it’s just one of those inevitabilities in life that happens. […]