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LLVLC On YouTube (Episode 47): Ketostix A Low-Carb Guide, Not Really That Necessary

Is your low-carb diet relying too much on Ketostix?

One of the most interesting tools we have at our disposal when we start livin’ la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for [...]

LLVLC On YouTube (Episode 38): Low-Carb Induction Menu Instructions

Anyone who is considering livin’ la vida low-carb absolutely needs to start with at least a two-week period of what the late great Dr. Robert C. Atkins called Induction. Too many people underestimate the importance of this initial period of low-carb where you are trying to get your body into fat-burning mode, aka ketosis. But [...]

Does Ketosis Cause An Internal Rise In Body Temperature?

Low-carb burns fat, but can it lead to extra body heat?

Ooh, ooh, ooh,I feel my temperature risingHelp me, I’m flamingI must be a hundred and nineBurning, burning, burningAnd nothing can cool meI just might turn into smokeBut I feel fine

–Elvis Presley singing “Burning Love”

Somebody’s turned up the heat up in here and [...]

Is Ketosis Necessary On A Low-Carb Diet? Let’s Ask The Experts!

One of the most asked about aspects of livin’ la vida low-carb has got to the issue of ketosis. There is so much misinformation about there about this very natural state that the body goes through when you are on a low-carb diet (primarily confusing it with a serious condition that diabetics must be careful [...]

Does Caffeine Impact Ketosis On A Low-Carb Diet?

In an ideal world, there would be clear-cut criteria laid out in black and white about how to do a low-carb diet. While there are certain basics that apply to virtually every low-carb plan, there are also what I would describe as “gray areas” where it will really depend on the individual to figure out [...]

Can’t I Just Eat All My Carbs In One Meal?

Hey everyone, I’m back from vacation–albeit VERY tired right now from an early rise and long drive. But I just had to blog about an e-mail I received from a new low-carber who had some questions about her carb intake that you may find intriguing.

Rather than me explaining the obvious answers, let’s see how [...]