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More ‘Safe Starches’ Stuff And Why I’ve Decided NOT To Test Them On Myself

When I decided to write about the concept of “safe starches” as espoused by Paul Jaminet in his book The Perfect Health Diet a few weeks back, I had no idea there would be such a vitriolic response from so many people thinking I was attacking Paul personally. But I should know better by [...]

Take-Home Messages From The 2011 Nutrition & Metabolism Society Symposium In Baltimore

Whew, what a week it’s been getting back into my regular working schedule after a glorious quick weekend trip to Baltimore, Maryland last Saturday and Sunday to attend the 2011 Nutrition & Metabolism Society Symposium. This two-day event that piggybacks on The American Society of Bariatric Physicians (ASBP) conference took a closer look at [...]

Low-Carb News And Health Headlines For August 2009

Looking for the latest info on diet and health? You’ve found it!

It’s been a busy summer for me, but the low-carb news and health headlines haven’t slowed down a bit. I’ve got a lot to share, so let’s just get right into it!

DIETITIAN RECOMMENDING FAST FOOD FOR HEALTH ON TODAY SHOW

Registered [...]

‘Livin’ La Vida Low-Carb Show’ Episode 234: Is Dr. Sanford Siegal’s Cookie Diet Low-Carb?

Dr. Siegal’s Cookie Diet has been helping people lose weight for 30 years

There are a lot of gimmicks people use to try to lose weight. From taking diet pills to buying expensive exercise equipment, it seems everyone is attracted to weight loss plans that are outside the conventional wisdom of eat less and [...]

LLVLC On YouTube (Episode 47): Ketostix A Low-Carb Guide, Not Really That Necessary

Is your low-carb diet relying too much on Ketostix?

One of the most interesting tools we have at our disposal when we start livin’ la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for [...]

LLVLC On YouTube (Episode 38): Low-Carb Induction Menu Instructions

Anyone who is considering livin’ la vida low-carb absolutely needs to start with at least a two-week period of what the late great Dr. Robert C. Atkins called Induction. Too many people underestimate the importance of this initial period of low-carb where you are trying to get your body into fat-burning mode, aka ketosis. But [...]