When I decided to write about the concept of “safe starches” as espoused by Paul Jaminet in his book The Perfect Health Diet a few weeks back, I had no idea there would be such a vitriolic response from so many people thinking I was attacking Paul personally. But I should know better by [...]
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Looking for the latest info on diet and health? You’ve found it! It’s been a busy summer for me, but the low-carb news and health headlines haven’t slowed down a bit. I’ve got a lot to share, so let’s just get right into it! DIETITIAN RECOMMENDING FAST FOOD FOR HEALTH ON TODAY SHOW Registered [...] Is your low-carb diet relying too much on Ketostix? One of the most interesting tools we have at our disposal when we start livin’ la vida low-carb to let us know whether we are doing it right or not is a testing strip that measures ketone levels called Ketostix (there are other brand names for [...] Anyone who is considering livin’ la vida low-carb absolutely needs to start with at least a two-week period of what the late great Dr. Robert C. Atkins called Induction. Too many people underestimate the importance of this initial period of low-carb where you are trying to get your body into fat-burning mode, aka ketosis. But [...] |
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