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As we’re winding down the year 2012, it’s time to take a look back on the past twelve months to see who made waves on behalf of the message of healthy low-carb living. It’s incredible to think about just how vilified this way of eating has become in our culture. Even still there are […]
It’s update time yet again with my n=1 experiment of the concept known as “nutritional ketosis” that I began examining on myself beginnning in May 2012 after reading The Art and Science of Low Carbohydrate Performance written by ketogenic diet researchers Dr. Stephen Phinney and Dr. Jeff Volek. I’ve been testing my blood level […]
I’ve just wrapped up the fifth month in my current n=1 testing of the concept known as “nutritional ketosis” and the interest in this has not waned a bit. In fact, many of my readers have even decided to take the plunge for themselves and started testing their blood ketones to see where they […]
The day has finally arrived at long last and I’ve been chomping at the bit to give you the latest update on my n=1 experiment of what is being commonly referred to as “nutritional ketosis.” Every single day on Twitter and Facebook, I get people asking me, “When are you going to update us […]