As we’re winding down the year 2012, it’s time to take a look back on the past twelve months to see who made waves on behalf of the message of healthy low-carb living. It’s incredible to think about just how vilified this way of eating has become in our culture. Even still there are [...]
    THURSDAYS AT 7PM ET  FRIDAYS WITH FRIENDS       | It’s update time yet again with my n=1 experiment of the concept known as “nutritional ketosis” that I began examining on myself beginnning in May 2012 after reading The Art and Science of Low Carbohydrate Performance written by ketogenic diet researchers Dr. Stephen Phinney and Dr. Jeff Volek. I’ve been testing my blood level [...] I’ve just wrapped up the fifth month in my current n=1 testing of the concept known as “nutritional ketosis” and the interest in this has not waned a bit. In fact, many of my readers have even decided to take the plunge for themselves and started testing their blood ketones to see where they [...] The day has finally arrived at long last and I’ve been chomping at the bit to give you the latest update on my n=1 experiment of what is being commonly referred to as “nutritional ketosis.” Every single day on Twitter and Facebook, I get people asking me, “When are you going to update us [...] http://youtu.be/68aOpXLy5w0 If you’ve been paying attention in the low-carb and/or Paleo communities over the past year or so, then no doubt you’ve heard the popular meme promoted by certain Paleo diet advocates that zero-carb and very low-carb diets (ketogenic) lead to lower thyroid function, among other issues. They claim that this leads to a [...] Interest in the annual Low-Carb Cruise has never been bigger as people are hearing about what a fantastic time we had on the 2012 event with so many top-notch guest speakers as well as the good times being together in one place with so many like-minded people. With hundreds of your fellow low-carb and [...] |   | |
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