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High-Carb Diet Raises Insulin Levels Which Spikes Blood Pressure, Research Reveals

In the infamous Stanford JAMA study released in March 2007, researchers found the Atkins low-carb diet was most effective not just for weight loss, but also improvements in certain health markers–including reducing blood pressure.

Now this Reuters story about a new study confirms that a high-carb, low-fat diet indeed leads to an increase in blood [...]

Study: High-Carb, Low-Fat Diet Ineffective For People With High Insulin Levels

When I was in Nashville, Tennessee earlier this month for the American Society of Bariatric Physicians obesity conference, there was a presentation made by researcher Dr. Jeff Volek from the University of Connecticut who said we’ve had it all wrong for years about dealing with obesity.

He said we have long been focused on obesity [...]