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Australian Researchers Conclude That A High-Fat, Low-Carb Diet Puts You In A Permanent Bad Mood! Grrrrrr!

Calvin has been reading up on the latest studies about low-carb diets

In Lesson #19 of my new book 21 Life Lessons From Livin’ La Vida Low-Carb, I state that “you can’t always trust or believe the negative studies on low-carb.” And today I have yet another prime example of this to share with [...]

Low-Carb News And Health Headlines For June 2009

All the latest and greatest early summer low-carb health headlines

Summertime is in full swing now and the wealth of information about carbohydrate restriction and healthy living hasn’t slowed down a lick. I’ve been letting it pile up for several weeks and now I’m loaded for bear today with a boatload of low-carb news [...]

Thanksgiving Does Not Mean You Must Come Off Your Low-Carb Diet

Eating your turkey without the carbs is just as enjoyable on Thanksgiving

Coming up on Thursday, we will be celebrating one of the most revered holidays in American culture–Thanksgiving! Who doesn’t like having one day out of the year when you have a plentiful buffet of food followed by watching football, and giving thanks [...]

A High-Carb, Protein-Packed Breakfast For Weight Loss? Not In This Lifetime!

Dr. Daniela Jakubowicz encourages a high-carb breakfast

Have you heard about this silly study presented at The Endocrine Society’s 90th Annual Meeting in San Francisco, California on Tuesday? I hear some real doozies every now and then when it comes to nutritional science as it relates to weight loss, but this one takes the proverbial [...]

Note To Dr. Dean Ornish: We DON’T All Agree About What Is Considered Healthy

It’s been a few weeks since I was given the unique opportunity to speak with low-fat diet guru Dr. Dean Ornish to discuss his new book entitled The Spectrum. Now that all four parts of the interview has been aired on my podcast show, I’d like to offer a postscript expressing my thoughts about what [...]

No, Connie Bennett, One High-Fat Meal Will NOT Damage Your Body

Why does Connie Bennett agree with Dr. James O’Keefe about high-fat?

It’s not that often when I disagree with a fellow low-carb blogging friend who agrees with me that consuming sugar and excessive carbohydrates is bad for your weight and health. But when “SUGAR SHOCK!” blog author Connie Bennett wrote a post this week [...]