You keep hearing me say this, but I sincerely believe the tide is turning in favor of the healthy low-carb lifestyle. It has been rumbling in the research realm for several years and is now FINALLY spilling over into the mainstream through various media outlets. It’s not an overwhelming embracing of carbohydrate restriction for weight [...]
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Dr. David Ludwig warns of health dangers from consuming starchy carbs I just love it when the research finally catches up to what we already know regarding the negative impact of carbohydrates on our health. Whether we are talking about brain diseases, diabetes, age-related macular degeneration, and even cancer, the body of evidence is growing [...] Continuing with the theme I started yesterday of catching up on some much-needed blogging that I haven’t had time to do lately, here are a few more items of interest for fans of livin’ la vida low-carb! READER SHARES HIS UNPLEASANT ENCOUNTER WITH MALTITOL Ever since I first started warning people about the sugar alcohol [...] Dr. John Briffa says we should return to the “primal” diet of our ancestors Sometimes it feels like we’re all alone in this battle to share with others about healthy living. Sure, there are LOTS of voices out there purporting to be about good nutrition and health principles, but many of these fall well short [...] |
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