    Detox – Detoxify the body naturally with the healing powers of herbs and fiber. Cleanse the body of harmful toxins and waste by choosing an all-natural herbal fiber supplement. Cleanse and detox to start feeling your best! Jumpstart your health!   | South Carolina-based fitness expert Shane Doll from Shaping Concepts Talk to any personal trainers or fitness gurus in your typical gym about nutrition and most of them will tell you to load up on the carbohydrates both before and after working out. They might think they know best about diet because everyone seems to [...] DON’T MISS A SINGLE PODCAST EPISODE ON ITUNES: Yes, we are very well aware that the archives for the podcast show at iTunes are completely missing right now and my producer Kevin Kennedy-Spaien is voraciously working on this (it’s a lot bigger undertaking than it looks). We hope to have the archives back as quickly [...] The seemingly neverending list of low-carb and health books that I’ve added to my own personal library continues to grow with all the brand new and classics that I’ve gotten my hands on in recent months. Today, I’m privileged to feature my own personal take on 18 books and 2 DVDs that may warrant your [...] Physiologist Lyle McDonald applies a low-carb approach to fat loss Although I attempt to bring on quite an eclectic lineup of interview guests on my podcast show each week, sometimes my listeners will send me their suggestions about who they would like to hear from. Rest assured I am doing my best to get [...] “Slow Burn” trainer Fred Hahn offers up 20 fat-burning ideas! After reading and reviewing his fantastic book entitled The Slow Burn Fitness Revolution in January, I was not just enamored by the overall fitness philosophy of personal trainer Fred Hahn who advocates lifting weights slowly as the safest, most effective way to build muscle. But [...] |   | |
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