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The LLVLC Show (Episode 739): Sam Feltham On Calorie Myths With 5,000-Calorie Experiments

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In Episode 739 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an enthusiastic health activist and calorie skeptic named Sam Feltham. Calories, calories, calories. It’s all we ever hear about when it comes [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 331-360

After one year of daily testing of my weight, blood sugar and blood ketones, my n=1 experiment of the concept known as “nutritional ketosis” has come to an official end. Wow, what a year it has been! Little did I know when I started this personal journey just 12 months ago that it would [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 271-300

It’s hard to believe I’ve been at this n=1 nutritional ketosis experiment for the past 300 days eating a very high-fat, moderate protein, very low-carb diet with daily checking of my blood sugar, blood ketones and weight changes. But here I am still plugging away at it as I strive for one year of [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 241-270

Pardon the analogy, but after nine months of being on this “nutritional ketosis” experiment inspired by the book The Art and Science of Low Carbohydrate Performance by Dr. Stephen Phinney and Dr. Jeff Volek, I can’t help but feel like I’ve birthed something pretty spectacular in my own life as well as the lives [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 211-240

It’s the start of a brand new year which translates for most people into making a resolution to do something positive for yourself to become a better person overall. For many, that means dedicating themselves to a new diet and exercise routine that will bring about the desired improvements in their weight, health and fitness. [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 181-210

It’s update time yet again with my n=1 experiment of the concept known as “nutritional ketosis” that I began examining on myself beginnning in May 2012 after reading The Art and Science of Low Carbohydrate Performance written by ketogenic diet researchers Dr. Stephen Phinney and Dr. Jeff Volek. I’ve been testing my blood level [...]