It’s now less than two weeks away until the August 5, 2014 release of the follow-up to my 2013 book Cholesterol Clarity once again with my coauthor Dr. Eric Westman and 22 of the world’s best ketogenic diet experts entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. We’ve [...]
I have a confession to make. When I first started eating a low-carb, high-fat diet ten years ago, one of the major go-to fats I included in my diet was mayonnaise. Living in the South, the only REAL mayonnaise to eat is the Duke’s brand. Whether I was making chicken, tuna, or egg salad [...]
Just look at the current statistics for diabetes in the United States and it’s not a pretty picture–26 million children and adults now have it and the numbers are on the rise to the tune of nearly 2 million new diabetes diagnoses annually. Another 79 million Americans have prediabetes and are well on their [...]
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It’s been a crazy busy time for me lately with the recording process of creating the audiobook version of my 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (I’ve never done anything like this before, but it’s certainly been a lot of fun–tentatively set to release in March 2014) [...]
Perhaps you were walking by the checkout at your local supermarket this week and glanced over at the magazines only to see a familiar face on the front cover of the January 13, 2014 issue of Woman’s World magazine. With a robust circulation of a whopping 6.8 million readers a week, this publication [...]