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November 2008 Low-Carb News & Notes

The election is over, the weather is cooler, Christmas is coming, along with a brand new year. But there’s still PLENTY happening in the world of livin’ la vida low-carb right now that you need to know about. Here are some of the headlines I wanted to bring your attention to in November 2008:

NEW [...]

LLVLC On YouTube (Episode 9): Don’t Try Atkins Without Your Instruction Manual

If you’re gonna do the “Atkins diet,” then you MUST read THIS book!

Christine and I are BACK from our quick little trip to Pigeon Forge in the Smoky Mountains for a bit of rest and relaxation and we’re excited to bring you yet another new video in our fun and exciting new “Livin’ La [...]

Does Caffeine Impact Ketosis On A Low-Carb Diet?

In an ideal world, there would be clear-cut criteria laid out in black and white about how to do a low-carb diet. While there are certain basics that apply to virtually every low-carb plan, there are also what I would describe as “gray areas” where it will really depend on the individual to figure out [...]

Drinking Alcohol Stops Fat-Burning On Low-Carb

I was lucky when I started livin’ la vida low-carb in 2004 because I am not a drinker. I tried beer once and it totally grossed me out. On my honeymoon cruise to the Bahamas back in 1995, I tried champagne for the first time. Blech! And I even had a chance to drink some [...]

Before Going On The ‘Atkins’ Diet, Read The Book

“Good Housekeeping” features a confused “Atkins” dieter

I’m on the Atkins diet. You’re on the Atkins diet. We’re all on the Atkins diet. Or are we?

For some reason or another, people in our culture have started calling livin’ la vida low-carb the “Atkins diet” like most of us call a facial tissue a “Kleenex” [...]

Atkins Low-Carb Diets Encourage Eating Fruit

Low-glycemic fruits are recommended for a low-carb diet

This Fredericksburg, VA-based Free-Lance Star column about how important exercise is for the sake of brain function included some rather lamebrained information perpetuating the myths about fruit consumption when you are livin’ la vida low-carb that are obviously NOT based on any low-carb program I am familiar [...]