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Detox
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2009 ASBP/Nutrition & Metabolism Society Conference In Charleston, SC Recollections And Recap

Sitting through a bunch of lectures by researchers and authors speaking to a group of bariatric physicians about the latest scientific advancements in nutrition may not exactly sound like a great way to spend your weekend, but that’s exactly what Christine and I did over this past weekend attending the Eastern Regional Obesity Course in [...]

More Low-Carb News And Health Headlines For April 2009

One of the most favorite parts of my blog according to reader feedback is finding out all the latest news and information in the world of nutrition, diet and health–especially when it is related to healthy low-carb living. You may not find out about a lot of the things I share here which is why [...]

Layman: Low-Carb Diets Need Protein For Maximum Health Benefits

Dr. Layman’s research focuses on the vital role of protein in the diet

Another one of America’s best and brightest researchers in the field of low-carb research is nutrition professor Dr. Donald K. Layman. His work on the low-carbohydrate nutritional approach that you will hear about in my interview with him today is making a [...]

Low-Carb, High-Protein Diets Help ‘Lose Fat, Not Muscle’ During Exercise

Donald Layman plugs low-carb/high protein diet combined with exercise

This story from The Australian puts a little muscle behind the cutting-edge concept that eating more protein will help you maximize your exercise routine.

A University of Illinois study that was published in the August 2005 issue of the Journal of Nutrition found that the women [...]