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Low-Fat Weight Loss Success Realizes High-Fat, Low-Carb Better For Her Health

Tracey Ross lost 60 pounds on low-fat, but has switched low-carb for health

It’s not everyday you hear a story like the one I’m about to share with you today. Most of the time, we hear people talking about going on a low-carb diet so they can lose those few extra pounds they’ve put [...]

‘Livin’ La Vida Low-Carb Show’ Episode 154: Cassandra Forsythe Talks About Her ‘Perfect Body Diet’ Book

Low-carb researcher Cassandra Forsythe talks about her new book

I have great hope for the future of livin’ la vida low-carb because there is a whole generation of young people who are championing this cause right now and will be for at least the next half century! That should get you very excited if [...]

‘Livin’ La Vida Low-Carb Show’ Episode 150: Week Of Weight Loss Wisdom–Rebecca Wilhoit

Rebecca Wilhoit has a low-carb strategy for her PCOS

We’re winding up this encouraging and inspiring “Week Of Weight Loss Wisdom” with our second to last podcast interview with yet another success story who has found great success livin’ la vida low-carb. We’ve heard from a Zone dieter, a weight loss reality show dieter, and [...]

Still On Cloud Nine After ASBP/Nutrition & Metabolism Low-Carb Conference

The 2008 ASBP scientific meeting in Phoenix, AZ was amazing!

Sitting in a room full of bariatric physicians with lecturers who sometimes sound like they’re speaking a foreign language with all the science and medical jargon they spout off isn’t exactly the most ideal way to spend a few days away from home. But when [...]

Is Ketosis Necessary On A Low-Carb Diet? Let’s Ask The Experts!

One of the most asked about aspects of livin’ la vida low-carb has got to the issue of ketosis. There is so much misinformation about there about this very natural state that the body goes through when you are on a low-carb diet (primarily confusing it with a serious condition that diabetics must be careful [...]

Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood

Dr. Jeff Volek says controlling insulin is vital to blood lipids

A little over two years ago, I shared with you this study on the connection between metabolic syndrome and livin’ la vida low-carb. The researchers were Dr. Jeff Volek from the University of Connecticut and Dr. Richard Feinman from SUNY Downstate Medical Center in [...]