Remembering Kevin Moore

Kerrygold, What Are You Doing Putting Canola Oil In Grass-Fed Butter?

I was in my local Spartanburg, South Carolina Walmart last week to pick up some more of my favorite Kerrygold butter since they sell it there for just under $3 a stick (the grocery store wants $5.50 for the same product). When I walked to the back left-hand corner of the store where this […]

Low-Carb Reality Check: Traditional Mayonnaise Is NOT A Good High-Fat Option

I have a confession to make. When I first started eating a low-carb, high-fat diet ten years ago, one of the major go-to fats I included in my diet was mayonnaise. Living in the South, the only REAL mayonnaise to eat is the Duke’s brand. Whether I was making chicken, tuna, or egg salad […]