The seemingly neverending list of low-carb and health books that I’ve added to my own personal library continues to grow with all the brand new and classics that I’ve gotten my hands on in recent months. Today, I’m privileged to feature my own personal take on 18 books and 2 DVDs that may warrant your [...]
    Detox – Detoxify the body naturally with the healing powers of herbs and fiber. Cleanse the body of harmful toxins and waste by choosing an all-natural herbal fiber supplement. Cleanse and detox to start feeling your best! Jumpstart your health!   | Friday Friday Friday Friday Friday! Did I mention it’s Friday? Yep, I think I did and you know what that means–it’s “Fun-Filled Friday” again and I’ve got a bunch of things to share this week. HAVE FUN!!! First up is a promotional video from my friend Dr. Brian Wansink, author of Mindless Eating and the [...] Dr. Doug McGuff recommends “super slow” weight lifting for muscle growth One of the emerging exercise trends in recent years, especially within low-carb circles, has been the idea of training your body slowly to fully exhaust and rapidly fatigue the muscles. We’ve heard this concept quite prominently from people like Fred Hahn previously, but [...] |   | |
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