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LLVLC Archives

Introducing Dr. Eric Westman’s Get Insulin-Free Today (GIFT) Program

Just look at the current statistics for diabetes in the United States and it’s not a pretty picture–26 million children and adults now have it and the numbers are on the rise to the tune of nearly 2 million new diabetes diagnoses annually. Another 79 million Americans have prediabetes and are well on their [...]

Top 25 ‘Livin’ La Vida Low-Carb’ Amazon Bestsellers In 2013

It’s been yet another banner year for the low-carb, high-fat message and I’m excited to be a part of it with the work I do! One of my favorite things to take a look at every year as we approach the new year is to see what books and products resonated the most with [...]

Raw Data Of Christine’s 4-Week NK N=1 Experiment

I apologize in advance because this update of Christine’s 4-week nutritional ketosis n=1 experiment is long overdue and will not be exceedingly detailed. Life’s just been crazy with all the final touches on Cholesterol Clarity lately. But ever since I shared this update of her first week doing NK with blood sugar, blood ketones [...]

Christine’s 4-Week NK N=1 Experiment: First Week Of Readings And Menus

Although my official one-year n=1 experiment of “nutritional ketosis” came to an end last month, I have continued to monitor my blood sugar, blood ketones and weight to make sure all the hard work I’ve invested over the past year hasn’t been in vain. Some people have asked me why I stopped doing NK. [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 331-360

After one year of daily testing of my weight, blood sugar and blood ketones, my n=1 experiment of the concept known as “nutritional ketosis” has come to an official end. Wow, what a year it has been! Little did I know when I started this personal journey just 12 months ago that it would [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 301-330

The countdown to the end of my one-year testing of the concept known as nutritional ketosis has begun. After 11 glorious months of purposely putting my body into a state of being primarily fueled by ketones through the use of a customized high-fat, moderate protein, low-carb nutritional approach that works for me, I’m in [...]