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LLVLC Archives

Top 25 ‘Livin’ La Vida Low-Carb’ Amazon Bestsellers In 2013

It’s been yet another banner year for the low-carb, high-fat message and I’m excited to be a part of it with the work I do! One of my favorite things to take a look at every year as we approach the new year is to see what books and products resonated the most with [...]

Christine’s 4-Week NK N=1 Experiment: First Week Of Readings And Menus

Although my official one-year n=1 experiment of “nutritional ketosis” came to an end last month, I have continued to monitor my blood sugar, blood ketones and weight to make sure all the hard work I’ve invested over the past year hasn’t been in vain. Some people have asked me why I stopped doing NK. [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 301-330

The countdown to the end of my one-year testing of the concept known as nutritional ketosis has begun. After 11 glorious months of purposely putting my body into a state of being primarily fueled by ketones through the use of a customized high-fat, moderate protein, low-carb nutritional approach that works for me, I’m in [...]

NK N=1 Addendum: The Effects Of My (Almost One Week) 72-Hour Water Fast

I’m coming up on the end of my official one-year “nutritional ketosis” (NK) experiment in May 2013 which for all intents and purposes has been nothing short of a resounding success. While the weight loss to date (73 pounds in 10 months) has been a nice little side effect of this self-imposed scientific experiment, [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 271-300

It’s hard to believe I’ve been at this n=1 nutritional ketosis experiment for the past 300 days eating a very high-fat, moderate protein, very low-carb diet with daily checking of my blood sugar, blood ketones and weight changes. But here I am still plugging away at it as I strive for one year of [...]

Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 211-240

It’s the start of a brand new year which translates for most people into making a resolution to do something positive for yourself to become a better person overall. For many, that means dedicating themselves to a new diet and exercise routine that will bring about the desired improvements in their weight, health and fitness. [...]