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Eades Blogs About Calories, Colpo Responds With A Rather Ostentatious Outburst

Dr. Mike Eades and Anthony Colpo still sparring over diet

Have you been paying attention to the very public and sometimes nasty feud that has been going on between Protein Power author and low-carb diet expert Dr. Mike Eades and independent Australian researcher Anthony Colpo over the past year or so? It’s gotten pretty ugly [...]

Eating Fat For Health Back In Vogue Thanks To ‘Good Calories, Bad Calories’

Sometimes it takes a singular event to shake people back into reality when the lines between fact and fiction become blurry and unclear. That’s precisely what has happened in the last six weeks since the hottest health book of the year Good Calories, Bad Calories by Gary Taubes was released to the public with all [...]

Get Dependable Diet And Fitness Facts Weekly From ‘Total Health Breakthroughs’

Total Health Breakthroughs promoting alternative health concepts

It can be intimidating trying to scour the Internet looking for solid, reliable information you can trust on just about any subject. But it’s that much more difficult when you are talking about being healthy and staying that way.

That’s why I’m glad I found a new weekly [...]

Is Muscle Fatigue Inevitable When You Exercise While On A Low-Carb Diet?

Anthony Colpo flashes rock hard abs he got while on a low-carb diet

A man I have grown to respect and admire over the past year or so is Australian independent researcher and certified personal fitness trainer Anthony Colpo. He’s one of those polarizing figures in the world of diet and health that you either [...]

Cholesterol Comeback: Prove It’s Unhealthy

I’ve been thinking a lot about this whole issue of where to find “low-carb friendly” advice about diet, health, and fitness concerns over the past few days. My e-mail box is literally bursting (yes, I know it’s not a word, but I’m using it anyway to make my point) at the seams with question after [...]

Cholesterol Confusion And Concerns Continue

One thing I have noticed about writing here at my blog is that previous topics I have already addressed have a peculiar way of coming back around again and again as more and more new people suddenly discover this site for the very first time. If that’s YOU, then let me officially welcome you to [...]