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After long being blamed for poor health, is saturated fat actually harmless? I have long contended that the final barrier to public acceptance of the healthy high-fat, low-carb nutritional approach is the subject of saturated fat. No thanks to the methodical efforts of the late physiologist Ancel Keys and his now-infamous “Seven Countries Study” [...] Jump for joy at the latest low-carb news for December 2009 Christmas is almost here and so much is going on in the wonderful world of livin’ la vida low-carb. With the new year just a couple of weeks away I wanted to squeeze in one last low-carb news and health headlines update for [...] Dr. Malcolm Kendrick says the cholesterol/heart hypothesis is bunk! Eating saturated fat and cholesterol is unhealthy for you because they clog your arteries, raise your cholesterol levels, and lead to heart attacks, cardiovascular disease and death. Or so we’ve been told. This cholesterol/heart health theory that has been floating around out there ever since [...] Hey guys and welcome again to “Fun-Filled Friday” here at the “Livin’ La Vida Low-Carb” blog. It’s been a busy week with the blogiversary contest ending and all that goes on with this little empire I’ve put together around the subject of low-carb living. And that reader survey I conducted showed me that a surprising [...] Funny-guy-turned-filmmaker Tom Naughton puts low-carb in a positive light If I’ve heard it once, I’ve heard it over and over again since I first started writing about the healthy low-carb lifestyle in 2004–when will we EVER get the positive message of livin’ la vida low-carb out into the mainstream of American and worldwide conscience? [...] |
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