Real food is making a huge comeback in 2010 as more and more people are beginning to realize the quality of what is being labeled as “food” in their local grocery store is not even remotely close to resembling anything our grandparents would recognize as ways to nourish our bodies. Thanks to films like Food, Inc. and Fresh, people are now understanding where their food is coming from and they’re shocked by what they are learning about the ugly truth regarding the modern-day food supply. What is sorely needed now more than ever before is a way to reeducate the public about what real food is all about and I’m pleased to tell you about an upcoming 12-week online class designed to do just that!
You might recall hearing an interview with Kelly The Kitchen Kop on my “Livin’ La Vida Low-Carb Show” podcast in April 2007. As a rising star in the online health community, Kelly is deeply committed and enthusiastic about spreading what she’s learned about real food living with others and decided to create an online course to make this way of eating easier to understand for those who are unsure what “real food” even means. The class is called “Real Food For Rookies” and includes some pretty amazing information for real food newbies and long-timers alike! Check out the class schedule set to begin on September 16, 2010:
1. READING LABELS TO AVOID THE JUNK
2. CHOOSING WHICH FATS & OILS TO USE IN YOUR KITCHEN
3. CHOOSING WHICH SWEETENERS TO USE & BATCH BAKING TIPS TO SAVE TIME
4. CHOOSING THE RIGHT MEATS
5. CHOOSING THE RIGHT PRODUCE
6. CHOOSING THE RIGHT DAIRY
7. HEALTHY BREAKFAST IDEAS
8. HEALTHY LUNCHES, SNACKS AND ON-THE-GO FOODS
9. HEALTHY DINNERS & FAST FOOD ALTERNATIVES
10. SUPERFOODS PART 1
11. SUPERFOODS PART 2
12. BEYOND REAL FOOD
Kelly will let you hear from some of the leading voices in the real food movement like Sally Fallon Morell, Dr. Kaayla Daniel, Jane Hersey, Tom Naughton, and even little ole me! She’s done an absolutely fabulous job of hitting all the basics to follow if you want to make real food eating a part of your low-carb lifestyle. The cool part about this online class is that you can access the videos, downloadable audios, and written materials at your own pace with LIFETIME access so you can have a refresher course from time to time when you need it. And because Kelly has lots of connections in the real food community, you’ll also receive some pretty remarkable discounts from leading retailers of the foods discussed during the course. Additionally, you’ll receive a complimentary copy of the Kitchen Kop Real Food Ingredient Guide and granted access to a members-only discussion forum to talk about your real food lifestyle.
In the vein of my recent “Health Claims Gone Wild” video series, Kelly with assistance from her reluctant teenage son reveal some of the shocking facts about what most people walking around in grocery stores think is real food:
http://www.youtube.com/watch?v=G0i6VJsGpZc
HAHAHAHAHA! Cheesey! Classic. Don’t miss Kelly’s “Top 10 Reasons To Take This Course” to learn more about what’s in store:
http://www.youtube.com/watch?v=h8W-itSLFxc
So, are you ready to sign up? It’s super-easy to do, too. Go to the “Real Food For Rookies” web site to get all the details and then get ready to learn more about real food than you ever thought possible. Kelly is such a lovable and knowledgeable person that I know you’re gonna enjoy this course. Sign up NOW and by Christmastime you’ll be a bona fide real food expert! ENJOY!
