I apologize in advance because this update of Christine’s 4-week nutritional ketosis n=1 experiment is long overdue and will not be exceedingly detailed. Life’s just been crazy with all the final touches on Cholesterol Clarity lately. But ever since I shared this update of her first week doing NK with blood sugar, blood ketones and menus, a lot of people have been asking for the results of how it all went. Since we’re heading off for vacation to Indiana and Tennessee for the next two weeks beginning on Thursday, I wanted to give you all the raw data of how she did. Keep in mind that this wasn’t about weight loss for her because, quite frankly, she doesn’t have any weight to lose. We just wanted to see how her current diet was doing to control blood sugar and how it impacted her blood ketone levels–I was actually pretty shocked! Here’s what happened June 3-June 30, 2013:
And in case you’re wondering exactly what Christine ate as well as what her macronutrient breakdown and calories looked like over the entire 4-week period, check it all out here (you’ll notice she doesn’t have to eat a fat/protein/carbohydrate breakdown of 85/12/3 like I did to get into nutritional ketosis):
If you have any comments or questions about Christine’s results from her 4-week NK n=1 experiment, then feel free to share those below. What did you think?