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Remembering Kevin Moore

The LLVLC Show (Episode 1248): Dr. David Perlmutter Argues That Fat Is The Cornerstone Of A Brain Smart Diet

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In Episode 1248 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Board-Certified Neurologist and four-time New York Times bestselling author Dr. David Perlmutter as our interview guest featured todayDr. Perlmutter of  DrPerlmutter.com received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine.

Dr. Perlmutter has appeared multiple times here on The Livin’ La Low-Carb Show as well as many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr.Oz Show and The CBS Early Show where he has championed the ideas he set forth in his bestselling Grain Brain series of books. 

Listen in today as Jimmy talks with Dr. Perlmutter about his books that have been published in 28 languages and include Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter shares about his new book The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health and what he’s learned about the role of fat and sugar on brain health.

 
JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

 “The American Diabetes Association remains a bit negligent in terms of embracing peer-reviewed science that shows that their recommendations are not appropriate for diabetics.” – Dr. David Perlmutter

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There are three ways you can listen to Episode 1248:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1248 [51:07]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Join the conversation about Dr. Perlmutter’s new book  at the show notes section of episode 1248. Visit Dr. Perlmutter at DrPerlmutter.com to find out more about the connection between diet and neurology.  Join us tomorrow  as Jimmy and Doctor Adam Nally bring you another action packed episode of Keto Talk.

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Here’s the upcoming LLVLC Show episode schedule:
4-24: Victor Macias and Kristoffer Quiaoit
4-25: McKay Jenkins
4-26: Dave Asprey
5-1: Dr. Jack Wolfson
5-2: Dr. Amy Savagian
5-3: Dr. Steven Gundry
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Mike Starks
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Herein
8-1: Jess Kelley/Nasha Winters

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1247): Amy Berger Finds A New Audience For The Ketogenic Antidote To Alzheimer’s Disease

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In Episode 1247 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Certified Nutritional Therapy Practitioner and author Amy Berger as our interview guest featured todayBack in Episode 967 we introduced you to Amy Berger MS, CNS, NTP, of TuitNutrition.com. Amy has a master’s degree in human nutrition and is a Certified Nutrition Specialist and Nutritional Therapy Practitioner. A proud U.S. Air Force veteran, Amy spent years doing what nutrition and health experts claimed were “all the right things” to lose weight and maintain optimal health, but failed to experience the expected results. Wanting to understand why the conventional advice about low-calorie, low-fat dieting and lots of exercise did not lead to the promised outcomes, she began researching physiology and biochemistry and came to learn that much of what we currently believe about “healthy diets” is misguided, and, in many cases, downright incorrect.

Listen in today as Jimmy and Amy talk about her mission to educate others with the fact that vibrant health does not require starvation, deprivation, or living at the gym. Men and women cannot live by lettuce alone, instead real people need real food! Amy also talks about the re-release of her book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and how the ketogenic diet is helping people live fuller, happier and healthier lives.

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“If the mainstream medical community accepts that the ketogenic diet is as powerful as it is, it forces them to reevaluate everything they have been telling the public for the last half century or more.” – Amy Berger

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There are three ways you can listen to Episode 1247:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1247 [40:55]

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Amy’s take on the ketogenic diet for brain health at the show notes section of episode 1247. Visit Amy at TuitNutrition.com to find out more about her work and to pick up a copy of her newly re-released book.  Join us tomorrow  as Jimmy interviews Amy Berger.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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Here’s the upcoming LLVLC Show episode schedule:
4-19: Dr. David Perlmutter
4-24: Victor Macias and Kristoffer Quiaoit
4-25: McKay Jenkins
4-26: Dave Asprey
5-1: Dr. Jack Wolfson
5-2: Dr. Amy Savagian
5-3: Dr. Steven Gundry
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Mike Starks
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Herein
8-1: Jess Kelley/Nasha Winters

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1246): Nate Elmore Is Teaching People How To Achieve Alpha

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In Episode 1246 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Marine Corps Reserve Corporal and podcaster Nate Elmore as our interview guest featured todayNate Elmore from the Achieving Alpha Podcast is a Corporal in the Marine Corps Reserves and is a fitness enthusiast. Nate also runs Fitness Coaching 365, and online private fitness coaching community of motivated individuals who perform 10 minute body weight workouts every weekday, including two high intensity interval training sessions. In his personal training, Nate encourages his clients to use the ketogenic diet for maximum results.

Listen in today as Jimmy interviews Nate about achieving fitness goals, how the ketogenic diet changed his perspective on nutrition, how he decided to start his own fitness podcast and the amazing guests he’s had the privilege of interviewing, and how a young woman on the beach motivated him to get in the best shape of his life.

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“Once you start seeing positive results, it’s easier to achieve increasingly bigger goals. Before you know it, you’ve moved mountains.” – Nate Elmore

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There are three ways you can listen to Episode 1246:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1246 [40:37]

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Nate’s story at the show notes section of episode 1246. Visit Nate at Fitness Coaching 365 to find out more.  Join us tomorrow  as Jimmy interviews Amy Berger.

Here’s the upcoming LLVLC Show episode schedule:
4-18: Amy Berger
4-19: Dr. David Perlmutter
4-24: Victor Macias and Kristoffer Quiaoit
4-25: McKay Jenkins
4-26: Dave Asprey
5-1: Dr. Jack Wolfson
5-2: Dr. Amy Savagian
5-3: Dr. Steven Gundry
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Mike Starks
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Herein
8-1: Jess Kelley/Nasha Winters

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 15): Messing Up Metabolism, Food During Extended Fast, Bulimia, Diurnal Fasting, Fat-Adapted Enough To Fast, Infrared Sauna Therapy

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan delve into the depths of all things fasting in Episode 15.

KEY QUOTE: “I’ve received feedback from patients that say the podcast is a great way to reinforce why they are doing this. When cravings come, listen to Fasting Talk.” – Megan J. Ramos

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Here’s what Jimmy and Megan talked about in Episode 15:

FEEDBACK:

The latest one with Jason, is simply staggering in its implications.

What will it take, seriously to get this man the recognition he richly deserves! Thank you for giving him a platform to share the ideas, so well presented.

And lastly, sadly what can we do when we have friends and loved ones who don’t want to hear anything other than the Standard of Care?

Julian

TESTIMONY:

Hey Megan,

I just wanted to tell you how your advice to switch it up is working for me. I’m on my second time through a 6 day cycle of 3 days fasting followed by 3 days feasting. Before I started, I was eating keto to satiety and slowly gaining weight. I was eating a lot at night, eating lots of macadamias, and drinking wine. So, I was primed for a change. My first day of a 3-day fast started with keto coffee (lots of coconut oil and a pinch of cayenne). Midday I had a mug of bone broth with a Tbsp of butter melted in it. At night I went right for salt-water with a dash of Chipotle chili pepper powder. I use Morton lite-salt so I can get some Potassium. On the second and third days of the fast I only drank black coffee and my hot salt-water concoction. At the end of the 3-day fast my fingers were getting cold but I had lost 7 pounds.

I broke the fast with a handful of nuts and then a big meal after about 30 minutes. I feasted for 3 days eating 2 meals a day within a 6-hour window for an 18-hour intermittent fast. I know I overate a couple times with plenty of butter and macadamia nuts for lots of fat—lots. I was poaching burgers in butter, eating rib eye steaks, fried fish with keto breading, and an entire jar of tartar sauce. Still, I didn’t gain an ounce in the 3 days that I feasted. Yesterday was my first day back to fasting. I started the day with keto coffee again, and my salt-water concoction with 1 tbsp of butter, and a couple more of those without the butter later in the day. This morning I had lost another 3 pounds. So, that’s 10 pounds in 7 days—the most weight I’ve ever lost in a week. Ever. Also, last night my blood sugar was the lowest I’ve ever recorded it at 66.

The first day of fasting is challenging, even the second time around. Last night I was dreaming of fast food. But, I got over it, and it was smooth sailing again here on Day 2. This pattern seems to really be working for me and I plan to continue on this path until it stops working. Thanks for the great advice. You guys are awesome.

Carl

KEY QUOTE: “When you’re fasting don’t have butter coffee six times a day, and when you’re eating don’t hold back. Fast when you’re fasting, eat when you’re eating.” – Jimmy Moore

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HOT TOPIC: Fasting: Worried about messing up metabolism by “doing it wrong”

1. Does eating a small amount of food in the middle of an extended fast impact my insulin levels and fasting efforts?

Hey Jimmy and Megan,

I love The Complete Guide to Fasting and have learned so much from it and your Fasting Talk podcast. I have a question for you guys. I started my fast on Thursday at 7:30pm and went until 11:30pm Saturday temporarily breaking the fast with 1 Tbs of natural peanut butter and a few bites of brussels sprouts. Then I decided to fast all day Sunday throughTuesday at 7:30 PM. All in all, it was a total of five days with that little bit of food. What if anything did that food break do to my insulin levels and fasting efforts? I have three small children and can’t check my insulin levels, so any insights you can provide would be greatly appreciated.

All the best,

Brieanne

2. Can someone with bulimia or binge eating disorder engage in fasting? Would this be beneficial or detrimental towards their efforts of overcoming it?

Dear Jimmy and Megan,

I have read your book on fasting and it was so full of great knowledge that I am grateful for. I am currently breastfeeding, so I am not fasting right now. But I am looking forward to start fasting soon. In your book I took notice of how people with eating disorders, specifically anorexia, shouldn’t be fasting and this makes a lot sense. But what about people who have bulimia and binge eating disorder? Should they also steer clear of fasting? Are there any physical or hormonal benefits to be gained for someone like this to start fasting or will this simply perpetuate the binging behavior.

Thanks for this podcast and for your amazing work!

Teresa

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

3. Is Diurnal Fasting with no food or beverages during daylight hours a viable option for fasting?

Can you guys talk about the health effects of what is known as Diurnal Fasting where you engage in complete abstinence from food and beverages during daylight hours? Is this a good way to fast and are there any potential downfalls to doing it this way as compared to what you teach in the IDM clinic?

Thank you,

Catherine

4. How will I know when I am fat-adapted enough to push my fasting periods beyond intermittent fasting?

I have been doing some form of LCHF/keto since August 2016 and have lost 30 pounds. I’ve been following the mantra to only eat when I’m hungry which is how I started unintentionally intermittent fasting. Most days I end up doing 18:6 but just can’t get past 20 hours. I hear people say to get fully fat-adapted before trying longer fasting, so how will I know when I am there?

Thanks in advance,

Danielle

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5. Is it okay to use infrared sauna therapy while fasting?

Hi Jimmy and Megan,

Quick question: Should I use my infrared sauna when I’m fasting?

Toby

There are three ways you can listen to Episode 15:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 15 [55:37]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 15. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 62): Saturated Fat And Endotoxins, Firmicutes And Obesity, Variegate Porphyria, Spreading Out Carbs, High-Carb For Elevation

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 62.

**Special THANK YOU to Susan (Jimmy and Dr. Nally, I love what you guys do. Thanks for the information, encouragement and laughter. Bacon lovers unite!)**

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KEY QUOTE: “People still think it’s a caloric issue. It’s not! We’ve already proven that fat and saturated fat does not cause heart disease. It’s the insulin and inflammatory response that’s driven by the insulin.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 62:

– Are there different proteins in chicken eggs vs. duck eggs?

Going grey early increases heart attack risk

Second Opinion From Doctor Nets Different Diagnosis 88% Of Time, Study Finds

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Hi Jimmy and The Doc,

Thank you for putting my question on the air in Episode 60 where I shared about the atrocious low-fat, high-carb diet they wanted me to eat for my fatty liver. I wanted to update you on my appointment with the surgeon last Wednesday. He insisted I eat that diet they recommended to shrink my liver enough to have surgery in May. But I am sticking with the ketogenic approach that I know works for this. My blood sugar is down to 83 mg/dL and I’ve had no hunger and feel so much better. Thank you for such an inspiring podcast.

Best wishes,

Mike

Torn between low-fat or low-carb diets

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

– Can consuming foods high in saturated fat lead to an increase in endotoxin levels?

Hi Jimmy and Adam,

What do you guys think about Brad Pilon’s take on saturated fats and endotoxins.

Gregg

Email comments from Brad Pilon:

In research, a super reproducible way to increase a person’s endotoxin levels is to make them drink 3/4 of a cup of heavy cream.

Drink some cream that’s high in saturated fat and 1 hour later all the markers of endotoxin damage skyrocket.

In fact, ANY MEAL that is high in saturated fat can create this type of endotoxin impact.

Endotoxins come from your gut bacteria and are associated with inflammation, arthritis, atherogenesis, insulin resistance, weight gain and even depression. You want to do what you can to protect yourself from endotoxins entering your body.

So should you avoid saturated fats like the devil? Are all those Paleo people wrong?

No.

You just have to make sure you have some fruit or fruit juice – This simple step will help prevent the rise in endotoxins, and the damage that they cause.

If you’re having bacon and eggs, have some orange slices.

Having Creme Brule? Have some Blueberries too.

Easy Peasy.

Butter or olive oil? Eggs or no? New nutritional review cuts through the myths.

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KEY QUOTE: “The bad legacy of Ancel Keys is still rearing it’s head in the terrible cholesterol advice we’re still getting.”  – Jimmy Moore

1. Should I be concerned with a higher level of Firmicutes in my gut health which supposedly puts me at a greater risk for obesity?

Hello Jimmy and Doc Nally!

I’ve been a listener since the first episode and enjoy listening to your podcast. I’ve gained so many valuable insights and appreciate the immense support you bring us as community of “Ketonians.” I have a question that I don’t think you’ve covered yet regarding intestinal microbiome and keto. I recently had my gut bacteria analyzed by Ubiome that indicated a major skew in the direction of more Firmicutes compared with Bacteroidetes at a 5.8:1 ratio. According to their commentary on my results, this makes more more susceptible to obesity.

So my question is this: Should I be concerned about this seemingly poor ratio of Firmicutes to Bacteroidetes that has happened since I started eating ketogenic? Or is this association of a preponderance of Firmicutes with a higher risk of obesity only hold up in the context of the Standard American Diet where we know eating too much fat in the presence of high amounts of refined carbs frequently result in obesity? Thanks for your help with this question.

Dr. Dallas Peak, MD

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2. How can eat keto when I have Variegate porphyria requiring me to eat more carbohydrates in my diet?

Hi Jimmy,

I love your Keto Talk podcast so much it overrides all other podcasts for me. In 2014, I made a commitment to get healthy at the age of 64 after a career in IT with a poor diet, lifestyle, and genetic issues that put me in a very unhealthy state. Eating a Paleo/primal diet, I am now down 30 pounds from my highest weight and all of my key blood markers are good with the exception of LDL and total cholesterol. But I’m afraid I can’t eat keto because I have hemochromatosis (high iron) and Variegate porphyria. Eating primal has significantly improved my iron overload, liver enzymes, and the time between needing to do a phlebotomy. While my iron overloaded liver seems to love low-carb, high-fat, my porphyria doesn’t. I visited the Mayo Clinic to confirm the porphyria diagnosis I was told to eat 400g carbs daily. With the primal lifestyle I usually eat around 150-200 grams carb per day. However when I try to go lower than that the porphyria kicks in and I get increased pain and complications in the muscle and nerve tissues. It seems porphyria needs carbs which runs counter to my desire to be ketogenic. Is there a way for me to eat keto while also eating to feed the porphyria? Thank you for your help.

Debbie

3. If you spread the carbs out throughout the day, does that create a lower insulin release?

Hi Jimmy and Doc Muscles,

Do people in general have less of an insulin release if carbs are spread out over the course of the day then eating them all at once? When I use to eat a normal carb diet, the theory was to eat smaller portions as a means of keeping insulin levels low. Would something like this help for someone who is very insulin resistant? I’m fairly insulin sensitive, so I use keto to stay healthy. I’ve been eating keto for about four months and enjoy doing n=1 experiments to see how my body reacts to any changes I make. I would love to hear your thoughts on this. Thank for all the info you guys provide to us and I always look forward to your new episodes. I wish you guys would create a forum for your large Ketonian community to talk to each other and find out what topics are hot in the world of keto.

Your faithful listener,

Matthew

Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com

KETO TALK MAILBOX

– Do I need to eat a high-carb diet prior to visiting a very high elevation for a few weeks to utilize oxygen better?

Hi Jimmy & Doc Nally,

Thank you for such an informative and funny podcast. It’s such a great companion for me on my long drives. I have a question on doing keto while at high altitude. I live close to sea level and will be going on a business trip to a place at 17,000 feet above sea level soon for a total of 2 1/2 weeks. The client has advised us that we need to eat a high carb diet (75% carbs) in order to use oxygen efficiently at that elevation. My understanding is that when we are in ketosis we don’t need to be as concerned with absorption of oxygen as we don’t need it for the fermentation process to produce energy from glucose. Is this correct? If not, should I be eating high-carb in preparation for this this? Also, do you have advice on how to optimize energy levels in this situation?

Much regards,

Sorina

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There are three ways you can listen to Episode 62:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 62 [01:04:13]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 62 and tell us what you think about Jimmy and The Doc’s answers to your questions, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1245): Tom Naughton On Raising Fat Head Kids

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In Episode 1245 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Stand-up comedian, low-carb documentary filmmaker, and author Tom Naughton as our interview guest featured today. Tom Naughton from FatHead-Movie.com is an important voice in the low-carb, high-fat, ketoginic community. Ever since Tom’s fantastic, low-carb cult film Fat Head debuted several years ago, his message has motivated people from all over the world to try this healthy way of eating. As Tom talks about today, the film really resonated with a particular group of people that found the content, although very serious, funny and entertaining. With that encouragement, and the lessons Tom and his wife Chareva learned with their own two daughters, they created the new book Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.

Listen in today as Jimmy and Tom chat about the new book, and the upcoming companion film aimed at kids. Tom explains how he learned from public speaking that communicating hard to understand concepts in fun ways is essential to engaging your audience. Tom and Jimmy talk about Tom’s family’s life on a working farm and Jimmy shares his experiences in transforming his home into a homestead.

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“If you can explain these difficult concepts to kids, maybe you can get through to doctors as well.” – Tom Naughton

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There are three ways you can listen to Episode 1245:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1245 [37:39]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Tom’s new book and the news about the upcoming film at the show notes section of episode 1245. Visit Tom’s website at FatHead-Movie.com to find out more.  Join us tomorrow  as Jimmy and Doctor Adam Nally dig deep into your questions about ketosis on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
4-17: Nate Elmore
4-18: McKay Jenkins
4-19: Amy Berger
4-24: Victor Villalobos and Kristoffer Quiaoit
4-25: Dr. Steven Gundry
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Mike Starks
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Herein
8-1: Nasha Winters

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.