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Remembering Kevin Moore

The LLVLC Show (Episode 1272): Dr. Jason Fung – 2016 Low-Carb USA

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In Episode 1272 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from oronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Unlike other things, fasting doesn’t take more of your time. It actually saves you time, and you can add this component to any diet and derive the benefits.”- Dr. Jason Fung

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jason Fung, who earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He will be sharing his lecture titled “Therapeutic Fasting”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1272:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1272 [53:49]

THE PERFECT KETO SUPPLEMENT
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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Fung shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1272. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

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Here’s the upcoming LLVLC Show episode schedule:
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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The LLVLC Show (Episode 1271): Jackie Eberstein – 2016 Low-Carb USA

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In Episode 1271 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Registered Nurse Jackie Eberstein as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Many people that are obese are not that way due to poor discipline or poor character, it’s being driven by the changes in their hormones.” – Jackie Eberstein

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jacqueline Eberstein, who began working with Dr. Robert Atkins as a staff nurse in 1974. At the time of his death in 2003 she was the Director of Medical Education at The Atkins Center for Complementary Medicine. She will be sharing her lecture titled “Hormone Changes and Weight Management”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1271:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1271 [52:42]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Jackie Eberstein shared in her lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1271. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

Here’s the upcoming LLVLC Show episode schedule:
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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The LLVLC Show (Episode 1270): Dr. Jonny Bowden – 2016 Low Carb USA

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In Episode 1270 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Board-certified nutritionist Dr. Jonny Bowden as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“We have been looking for the cause of heart disease where the light is better, not where it is really found.” – Dr. Jonny Bowden

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jonny Bowden, PhD, CNS from JonnyBowden.com, also known as “The Nutrition Myth Buster” ™. Dr. Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He will be sharing his lecture titled “The Great Cholesterol Myth”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1270:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1270 [46:20]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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What did you think about what Dr. Bowden shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1270. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

Here’s the upcoming LLVLC Show episode schedule:
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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Fasting Talk (Episode 23): Dangers Of Fasting Without Medical Supervision, Healing An Egg Allergy, Stomach Pain, Delayed Menstrual Cycle, Keto And Fasting Certifications

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23.

KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos

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Here’s what Jimmy and Megan talked about in Episode 23:

Some special iTunes comments that Jimmy and Megan address at the top of the show

TESTIMONIAL:
Jimmy,

I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks.  I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting.

Robert

1. What are the specific dangers and concerns of doing a fast without medical supervision?

Hey guys,

Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give?

Thanks for your help,

Margaret

KEY QUOTE: “You can test for your level of inflammation, and if it’s elevated then both fasting and a ketogenic diet are great anti-inflammatory methodologies.” – Jimmy Moore

 2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast?

Hey Jimmy and Megan,

I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now.

Take care and thanks again,

Sheila

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3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours?

Hey guys,

I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It’s not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this?

Thank you,

Monika

4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period?

Hi Jimmy and Megan,

I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices.

However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question.

Alice

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5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally?

Hi Jimmy and Megan,

I’m a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going “off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting?

Thank you for your time,

Ashley

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There are three ways you can listen to Episode 23:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 23 [52:47]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about what Jimmy and Megan talked about in this episode at the show notes section of Episode 23. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 70): High Bile Levels And Cancer Risk, Hypoglycemic Episodes, What Is Inflammation, Fermented Dairy Effects, AMA Keto Recommendation

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70.

**Special THANK YOU to Maria, Zachary, Jana, Andy, Patrick, Deb (Thank you for changing my life and keeping me focused. Many high fives and butt bumps!), Dietitian Kat, Eileen (You guys are awesome! I have learned so much and thoroughly enjoy listening to your fun banter during my walks. Keep up the good work.), Sharon, and Jason.**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

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KEY QUOTE: “What most people are calling inflammation is actually a set of symptoms that are a result of increased insulin levels. ” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 70:

– Jimmy and The Doc catch up and recap all of their travels over the past month.

– Jimmy gives an update on his homestead with his garden exploding with fresh wholesome food and having all of his chickens in full egg-laying production.

– Jimmy shares a recipe for crispy kale cooked in bacon grease

This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day

– Jimmy shares a little housekeeping about question submissions. We look forward to your questions about keto, but when you submit them, make sure to keep it short and to the point. This ensures that your question can be used in the show.

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– Is there concern about very high levels of bile acid from a high-fat ketogenic diet leading to an increased cancer risk?

Hi Jimmy and Adam,

I was listening to Dr. Rhonda Patrick on Joe Rogan’s podcast where she mentioned that bile acid, namely, deoxycholic acid, is necessary to emulsify fat for absorption in the intestine and that a high consumption of fat – over 60% of calories – on a regular basis means the body is subject to higher levels of this acid. She stated outright that deoxycholic acid in higher than usual quantities causes damage to the DNA, even going so far as describing it as carcinogenic. Dr. Patrick noted that a ketogenic diet will ultimately result in the failure of the enzymes whose function is to repair DNA and thus will put the person at greater risk of cancer.

I am a Type 2 diabetic and have maintained a ketogenic diet for the past year. I was persuaded to adopt this diet by reading Keto Clarity and am regularly in a state of nutritional ketosis. My last HbA1c was 5.2% and my fasting insulin level was 4. I can’t imagine adopting some other approach despite the concerns about the higher levels of deoxycholic acid required to emulsify the fat. But is Dr. Patrick correct in her assessment of this cancer risk with keto? Thanks for your help!

Rob from Australia

STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients

1. How do you handle dealing with hypoglycemic episode when you go on a ketogenic diet? Does adding in carbs resolve the issue?

Hi Jimmy and the Doc!

Thanks for a great podcast! I really enjoy the information, and particularly when The Doc geeks out on us. My question for you guys is about hypoglycemia. If a person starting keto experiences a hypoglycemic episode, what’s the best way to deal with it? I can do 2-3 days of a keto diet but then on the 3rd or 4th morning I wake up with low blood sugar levels and experience nausea, feeling shaky, unfocused, and sometimes seeing brown spots. My blood glucose dips into the 40s and resolves after eating an apple, or some raisins, or some sweet potato. But then I feel like crap for the whole day. I don’t get this reaction when I simply eat lower carb with some sweet potatoes or fruit during the day. But I really want to experience all the full benefits of being ketogenic. I know I can’t possibly be the only one who struggles with this.

Thanks and keep up the good work!

Marie

KEY QUOTE: “If you make a change in your diet that goes against the conventional wisdom of the medical community and it gets results, they can’t help but pay attention to what you’re doing.”  – Jimmy Moore

2. What is inflammation and why is it the evil bogeyman in our health? How exactly does a ketogenic diet lower inflammation?

Hey guys,

The keto community tends to throw around the topic of inflammation A LOT without much explanation about what it is. I think I know what it means, but I’m not 100% sure and I would venture to guess that most people don’t. Can you address this on the podcast and how exactly a ketogenic diet helps lower it?
Thanks for your help,

Rob

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3. Does consuming fermented dairy like cultured butter cause a rise in insulin to cause hunger? And will eating this kick me out of ketosis?

Hi Jimmy and the Doc,

I love your show! Although I’ve been at a healthy weight all my life, I’ve decided to follow a ketogenic diet to have a more positive relationship with food and to balance my moods. Your podcast has greatly inspired me! I recently bought a pack of cultured butter at the grocery store and after having some for the first time, I noticed that I was craving more of it which usually never happens when I consume fat. After doing some research I discovered that fermented dairy products tend to have a higher glycemic index than non-fermented. What is the impact of cultured butter on the hormones that control hunger and cravings? And could consuming fermented dairy products knock me out of ketosis?

Valerie from Ontario, Canada

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– Is it common knowledge that the AMA promotes ketosis for a greater sense of well-being and pain reduction at the end of life?

Hey Jimmy and Adam,

I just lost my grandfather to pancreatic cancer. He chose to have no artificial nutrition through a feeding tube and IV in the last few days of his life. I believe that this allowed him to go into ketosis and eased his passing. I also found a reference to ketosis being beneficial at the end of life in an American Medical Association (AMA) publication. In researching this further, I found the following statement in the Education for Physicians on End-of-life Care Handbook by the AMA:

“Educate families about the studies that demonstrate that parenteral or enteral feeding of patients at the end of their lives neither improves symptom control nor lengthens life. Help them to understand that anorexia may be protective, as the resulting ketosis can lead to a greater sense of well-being and diminish pain.”

So my questions for you guys is this: Is this common knowledge in the medical community in general? We were never told this by any of my grandfather’s medical caretakers and instead were encouraged to have him drink Boost with 20-30g sugar/serving right to the end. In light of this, could exogenous ketones have helped him ease the pain more and remain lucid enough to engage with the family a period of time longer before passing?

I really hope that you can share about this on Keto Talk. At least this community may be able to help a dying loved one by NOT pushing sugary drinks on them even when the nurses and doctors insist. Or possibly asking for no dextrose in their IV, especially if the patient has already said that he is ready to pass. It may be helpful to share the AMA reference with family members and caregivers, and explain what ketosis is and that the patient may not be feeling hunger. Those of us who have experienced ketosis know this firsthand.

It takes courage to go against mainstream thinking, especially in the world of medicine and health. I appreciate that you do it every day with your podcasts, blogs, and books.

Thanks so much,

Kristy

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There are three ways you can listen to Episode 70:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 70 [56:19]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 70 and tell us what you think about Jimmy and The Doc’s answers to your questions, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1269): 2016 Low-Carb USA – Dr. Eric Westman

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In Episode 1269 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from the Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“If you go back 100 years everybody was using a low-carb high-fat diet and fasting to treat diabetes, and it worked.” – Dr. Eric Westman

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Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Eric C. Westman, an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic. He combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He will be sharing his lecture titled “Scientific Basis and Clinical Experience of Using LCHF for Diabetes”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1268:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1268 [32:14]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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What did you think about what Dr. Westman shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1269. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California. Join us tomorrow as Jimmy and “Doc Muscles” answer your burning keto questions on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
6-12: 2016 Low-Carb USA – Dr. Jonny Bowden
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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