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The LLVLC Show (Episode 873): Mark Sisson Introduces The Primal Blueprint Expert Certification

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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In Episode 873 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are thrilled to have health and fitness blogger and Primal Nutrition founder Mark Sisson as our interview guest today. One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

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There are three ways you can listen to Episode 873:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 873 [39:21]:

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!


http://youtu.be/W9Ms95DfTPM

What did you think about Mark Sisson and his new program? Sound off about it in the show notes section of Episode 873. Check out the Primal Blueprint Expert Certification program and keep up with the work Mark is doing at MarksDailyApple.com. We’re back next week with three more fabulous interviews with some great authors, including neurologist and headache expert Dr. Josh Turknett discussing his new book The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good on Monday, professional Paleo chef Simone Miller telling us about her new book The Zenbelly Cookbook: An Epicurean’s Guide to Paleo Cuisine on Tuesday, and digestive health expert and nutritionist Brenda Watson sharing details about her upcoming book The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss on Wednesday. So much great information to share, so little time.

Here’s the upcoming LLVLC Show episode schedule:

9-29-14: Dr. Josh Turknett
9-30-14: Simone Shifnadel
10-1-14: Dr. Brenda Watson
10-6-14: Dr. Deborah Penner
10-7-14: Aaron Blaisdell
10-8-14: Mike Sheridan
10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintun
10-15-14: Dr. Sarah Hallberg
10-20-14: Ray Audette
10-21-14: Dan Pardi
10-22-14: Tim Reed
10-27-14: Ken and Peggy Holloway
10-28-14: On The Rocks Paleo Retreat
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 872): Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 872 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent named Dr. Ted Naiman as our interview guest. The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App

Listen in to hear Dr. Naiman and I discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when I get the privilege of interviewing enlightened medical professionals and Dr. Naiman doesn’t disappoint.

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There are three ways you can listen to Episode 872:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 872 [33:20]:

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Ted Naiman and his enthusiasm for the low-carb, high-fat, ketogenic diet? Tell us about it in the show notes section of Episode 872. Get your own copy of the Diet And Exercise 2.0 iPad app and keep up with the work Dr. Naiman is doing at BurnFatNotSugar.com. Coming up on Wednesday, we are excited to have the great primal king himself Mark Sisson sharing about his brand new Primal Blueprint Expert Certification. DON’T MISS IT!

Here’s the upcoming LLVLC Show episode schedule:

9-24-14: Mark Sisson
9-29-14: Dr. Josh Turknett
9-30-14: Simone Shifnadel
10-1-14: Dr. Brenda Watson
10-6-14: Dr. Deborah Penner
10-7-14: Aaron Blaisdell
10-8-14: Mike Sheridan
10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintun
10-15-14: Dr. Sarah Hallberg
10-20-14: Ray Audette
10-21-14: Dan Pardi
10-22-14: Tim Reed
10-27-14: Ken and Peggy Holloway
10-28-14: On The Rocks Paleo Retreat
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 871): Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 871 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we share a fun interview featuring a nutritionist, syndicated columnist, and New York Times bestselling author named Leanne Ely. Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Leanne and I discuss her concept of “part-time Paleo” and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

GET LEANNE ELY’S BRAND NEW BOOK: Part-Time Paleo

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 871:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 871 [31:16]:

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Leanne Ely’s concept of Part-Time Paleo as an inroads for more people to buy into shifting to a healthier diet? Whether you agree or disagree, share your comments about it in the show notes section of Episode 871. Pick up your own copy of Leanne’s brand new book Part-Time Paleo: How to Go Paleo Without Going Crazy and keep up with her at SavingDinner.com. Coming up on Tuesday, we’ll have a Seattle, WA-based physician using low-carb diets with his patients named Dr. Ted Naiman. Then on Wednesday we are excited to have the great primal king himself Mark Sisson sharing about his brand new Primal Blueprint Expert Certification. We’re rockin’ and rollin’ with the podcasts, so listen and enjoy!

Here’s the upcoming LLVLC Show episode schedule:

9-23-14: Dr. Ted Naiman
9-24-14: Mark Sisson
9-29-14: Dr. Josh Turknett
9-30-14: Simone Shifnadel
10-1-14: Dr. Brenda Watson
10-6-14: Dr. Deborah Penner
10-7-14: Aaron Blaisdell
10-8-14: Mike Sheridan
10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintun
10-15-14: Dr. Sarah Hallberg
10-20-14: Ray Audette
10-21-14: Dan Pardi
10-22-14: Tim Reed
10-27-14: Ken and Peggy Holloway
10-28-14: On The Rocks Paleo Retreat
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Unilever Attempts To Pass Off Two Versions Of Same Fake Butter-Like Product

If you are a regular listener to my Friday podcast “Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends,” then you already know how much I rail against the unscrupulous tactics used by Big Food companies who peddle their products on an unsuspecting public attempting to fool them with bogus health claims. But today I have something to share that takes this manipulative marketing scheme to a whole new level. While I am in the Raleigh, North Carolina area for a Keto Clarity book signing at Quail Ridge Books & Music this afternoon, I visited a local grocery store this morning that had a Starbucks in it so I could hook up my wife Christine with her favorite latte. While there, I was walking through the store and saw these two fake butter-like products (pictured above) in the butter section placed side-by-side with very similar-sounding names–I Can’t Believe It’s Not Butter! Deliciously Simple and Country Crock Simply Delicious. These are two of the biggest name brands in the anti-butter world, but look very closely at the Nutrition Facts and ingredients in what is supposed to be two different products:

I CAN’T BELIEVE IT’S NOT BUTTER! DELICIOUSLY SIMPLE

COUNTRY CROCK SIMPLY DELICIOUS

Did you see what I saw? Besides the interchangeable names (Deliciously Simple and Simply Delicious), did you notice something peculiar about these two supposedly different products? That’s right, THEY’RE EXACTLY THE SAME! The same fat and calories, the same canola oil, palm oil, nonfat yogurt ingredients and more in the same order, and even the same claims about “no artificial preservatives, no hydrogenated oils, no cholesterol, per serving.” So the consumer is looking at these products, probably buys BOTH of them to see which one they prefer, and then go with the brand name they like the most not even realizing that the manufacturer Unilever probably squirted the product into both containers in the same factory! Is this as disgusting a practice to you as it is to me?

This is why we as consumers need to be much more discerning about what we decide to purchase to avoid falling prey to the games these food companies play. While most people reading my blog aren’t buying this kind of junk (and opting for REAL butter instead!), the moral of this story is to be ever-mindful of the choices you are making when selecting food for you and your family to consume. Unilever absolutely thinks they are so much smarter than you are. But it’s time we send them a slice of low-carb humble pie by flexing our collective muscles as customers and taking our money elsewhere. Hello Kerrygold!

LCC (Episode 127): Sean Coonce And Alix Hayden Debate Whether Or Not Raw Sugar Is Better For You

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 127 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have an inspiring pair of guest friends in a Paleo and ketogenic diet blogger treating his epilepsy with nutrition named Sean Coonce and Canadian cancer survivor and nutritional health blogger Alix Hayden joining me and Dietitian Cassie. We’ve hit our stride here on this Friday podcast giving you quality information, informed opinions, and something to talk about with your friends and family who are curious about health real food, low-carb, ketogenic and Paleo living. The information you hear on this show each and every week isn’t mainstream yet, but we’re seeing signs of change already underway. It’s our honor and privilege to bring you the latest health headlines through the prism of this wonderful whole foods approach to nutrition. Since we are a listener-supported podcast, please CLICK HERE to help us keep the show going strong. THANK YOU FOR YOUR SUPPORT!

CAN YOU BELIEVE THE CARBAGE BEING SERVED IN MICKEY’S HOUSE?

The Macaroni And Cheese Bread Cone Is Taking Over Disney’s Theme Parks

In today’s episode, Dietitian Cassie and I are honored to have two of the most inspiring guest friends we’ve ever had on the show in Sean Coonce from “Pastured Kitchen” who suffers from what’s known as absence seizures and now controls them with a ketogenic Paleo diet and Alix Hayden from “GreyMadder” who is managing a cancerous tumor in her brain with a ketogenic diet. Listen in to hear Cassie, Sean, Alix, and me share our thoughts and opinions about why there is a macaroni and cheese bread cone being served at the concession stands at Disney parks, the New York school that decided to reject federal school lunch mandates because their kids were too hungry, a new study of the ketogenic diet for Parkinson’s disease coming in early 2015, the question of whether raw brown sugar is any better than refined white sugar, and the lack of science involved in creating the Dietary Guidelines for Americans. Plus, don’t miss Sean’s Chorizo Stir Fry recipe and Alix’s Keto Old Fashioned Cream Soda recipe at the end. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: The Macaroni And Cheese Bread Cone Is Taking Over Disney’s Theme Parks
- New York school drops Michelle Obama lunch standards: Kids too hungry
- Eating 80 percent fat? Legacy and College of Natural Medicine will study the diet on Parkinson’s patients
- Sorry, Raw Sugar Is No Better for You Than Refined
- Dietary Guidelines for Americans: We don’t need no stinkin’ science

There are four ways you can listen to Episode 127:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 127 [69:19]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.
We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 127. Coming up next Friday, we’ll have guest friends in a Type 1 diabetic using a ketogenic diet named Katie Coleman from the “Make It Real Food Company” and James Small discussing the latest health headlines of the day. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Clarity Now Available In Audiobook Format (Read By Jimmy Moore)

Ever since I released the hardback and Kindle e-book versions of my bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet last month, the multitude of requests from my followers started pouring in for the audiobook version. After all, I released the audiobook version of my bestselling 2013 book Cholesterol Clarity in March this year after being inundated with such a high demand for it from people who prefer that format. With a successful health podcast where so many people recognize my voice, how could I not with, right? But this time we tried to make it available at the same time as the other formats. Murphy’s Law kicked in though.

What’s funny is I had all the audio completely recorded and finished in July even before the paper version of the book was sent to the printer so that it would be ready to be available for purchase on the August 5, 2014 release date. But my publisher started to run into a few snags along the way as they were uploading it to Amazon and the audio was sent it back to us to have some technical stuff done to it a total of FOUR times! Yikes! Oh, you gotta love technology (or not!). But at long last after all these delays it is here and ready for you to listen and enjoy–and I think you’ll agree it’s been worth the wait. I’m so proud of how it turned out and I you’ll quickly notice that I have so much fun reading my own book (which, by the way, is a rarity in health publishing and usually done by professional voice actors that don’t exactly do them justice). I’m anxious to hear what you think about the Keto Clarity audiobook.



LISTEN NOW: CHAPTER 1: What Is Ketosis and Why Do You Want It?

The Keto Clarity audiobook is available from any of the following:


Amazon


Audible


iTunes