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Remembering Kevin Moore



The LLVLC Show (Episode 1075): Dr. Brett Hill Shows Parents How To Get Kids To Eat Healthy And Love It

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In Episode 1075 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have Australian chiropractor, wellness expert, Paleo podcaster, and author Dr. Brett Hill as our interview guest today. It’s the dream of every parent–your kids not only eating a more healthy diet, but also choosing to eat that way of their own accord. Can you imagine giving your child free reign to roam about the grocery store or farmer’s market and let them choose whatever they wanted only to find them making mostly outstanding choices? And most importantly, when you’re not around to watch them choose the food they eat…they choose real food over crappy carbage. Is this just a dream? For an Adelaide, Australia-based chiropractor, wellness expert, Paleo podcaster, and author named Dr. Brett Hill (and a father of young children) from DrBrettHill.com, he says this scenario is an easy-to-envision reality. Dr. Hill is the cohost of two of the hottest iTunes health podcasts in the land of Oz called “That Paleo Show” and “The Wellness Guys Show” where he often talks about how parents can craft language that makes kids excited about choosing to eat well. He’s penned a fantastic Kindle e-book about this very topic entitled Nourish Without Nagging: How to get your kids to LOVE eating healthily.

“Don’t beat yourself up, parents. Teach long-term strategies for helping your kids make good choices down the road rather than nagging and bribing them in the short-term to eat what you want them to now.” — Dr. Brett Hill

Listen in as Dr. Hill and I talk about some of the quirky differences between the United States and Australia, how the topic of his book has been five years in the making, how sharing about how he feeds his own kids connected with others, what parents do wrong in an attempt to get kids to eat better, why what’s common isn’t necessarily normal when it comes to diet and health, why so many chronic diseases are completely preventable, how learning lifelong habits starts in the first seven years of life, how a food reward conditions kids to expect a “treat” for accomplishments, the key to getting kids to eat the way you want them to, why kids don’t care about what motivates YOU to have them eat better, making children aware of how not-so-good food makes them feel, whether it’s ever too late to make changes (for kids or adults!), how major Australian and American sports figures touting healthy nutrition is now inspiring kids to eat well, why parents have to be the example for their kids (because they’ll see right through you), why even a small commitment can lead to bigger commitments down the road, how getting your kids to be engaged in the process of growing and making their food is the huge buy-in, and why parents should never give up on making this happen for their kids.

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There are three ways you can listen to Episode 1075:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1075 [34:31]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Brett Hill about getting your kids to eat healthier? Tell us your feedback about it in the show notes section of Episode 1075. Pick up your own copy of his book Nourish Without Nagging: How to get your kids to LOVE eating healthily and connect with Dr. Brett Hill at DrBrettHill.com. Coming up on Tuesday, Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer Evan Brand from NotJustPaleo.com shares about his new book devoted to optimizing brain health and function called The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements. Then on Wednesday, obesity doctor and fat loss specialist Dr. Spencer Nadolsky from DrSpencer.com stirs a bit of controversy with his brand new book The Fat Loss Prescription: The Nine-Step Plan to Losing Weight and Keeping It Off looking at the medications that could be contributing to weight gain.

Here’s the upcoming LLVLC Show episode schedule:
2-23: Evan Brand
2-24: Dr. Spencer Nadolsky
2-29: Nikki Jencen
3-1: Jimmy Moore on Periscope
3-2: Dr. Mark Hyman
3-7: Aaron Alexander
3-8: Hannah Crum
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 176): Maria Claps And Carol Pesce Ponder Whether Hunger Is Just A Mood

In Episode 176 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in health coach and Functional Diagnosis Nutrition Practitioner Maria Claps and her retired nurse mom Carol Pesce joining our hosts Jimmy Moore and Jenna The Paleo PA today. Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS LAB-GROWN PORK BEING CREATED?

This Biotech Startup Promises Lab-Grown Pork Within Five Years

In today’s episode, Jenna The Paleo PA and I are joined by a health coach and Functional Diagnosis Nutrition Practitioner named Maria Claps from NourishAndFlourishHealth.com who has a great FREE hormone guide at MariaScopes.com and regularly does LIVE videos on her Periscope channel. We have a special treat for you with our second guest friend as Maria’s adorable mom Carol Pesce joins her on the show today. Jenna and I banter at the beginning about the new Friday low-carb support group in Jenna’s medical office, my attendance next week at Dr. Jeffry Gerber’s Low Carb Vail conference in Vail, Colorado (and why we won’t have an episode next Friday), how my Blue Yeti microphone zapped out on me in the middle of the recording two weeks ago, and my breakneck schedule right now.

ARE WE ALL NOW ADDICTED TO OUR SMARTPHONES?

How I quit my smartphone addiction and really started living

Listen in as Jenna, Maria, Carol, and I share our thoughts about whether penalty or reward motivates improvements in health more, 5 ways a low-carb diet supposedly damages your health, debating the psychology of hunger, the reality of lab-grown pork and other meats without a half a decade, a chef intimidated by a radical vegan for attempting to serve foie gras for Valentine’s Day, the addictive nature of smartphone devices, 8 bits of health device that may or may not be true, and the rising cost of popular low-carb, high-fat foods forcing shifts to other healthy foods. Plus, don’t miss Maria’s Coconut Curried Shrimp recipe and Carol’s method for making homemade kombucha (see video below) at the end of the show. Here we go as it’s time to pull up a chair, grab a cup of coffee, and let’s talk!

MARIA AND CAROL MAKING KOMBUCHA ON PERISCOPE

https://ktch.tv/32Lz

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Penalty, Not Reward, May Get Workers Healthier
5 ways a low-carb diet damages your body
Hunger is a mood: the psychology of weight loss and self-control
This Biotech Startup Promises Lab-Grown Pork Within Five Years
Chef Drops Foie Gras From Menu After Vegan Death Threats
How I quit my smartphone addiction and really started living
8 Pieces of Health Advice You’ve Probably Heard of That Aren’t What They Seem
It’s time to swap that pricey cauliflower for these superfoods

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 176:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 176 [58:23]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 176. We’ll be gone next Friday while I’m at Low Carb Vail, but we’ll be back in two week with two more amazing guest friends joining us to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 11): Diabetes Control, Perfect Macronutrient Ratios, & Returning To Ketosis

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NOTICE OF DISCLOSURE: Paid sponsorship

We are back with a fabulous brand new episode of one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” sharing weekly wisdom and experience about the low-carb, moderate protein, high-fat, ketogenic diet. It’s been gratifying to hear all of the amazing feedback from YOU the listeners and we encourage you to keep it coming with iTunes reviews and through direct e-mail feedback and questions for the show sent directly to livinlowcarbman@charter.net. Listen in today as Adam and I offer up ketogenic excellence for you in a slightly longer show (see, we listen to your feedback!) in Episode 11!

KEY QUOTE: “It’s not a percentage or macronutrient that we’re looking for. It’s the hormonal response that matters.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 11:
– The great iTunes reviews coming in for the show
– Adam’s patient who has been doing keto on his own
– The methodical approach of going from Paleo to Whole30 to low-carb/keto
– My Keto Paleo talk at Low Carb Vail next week
CSIRO study: Improved diabetes control with new diet
– Why this Australian study isn’t very “groundbreaking” at all
– How higher protein levels can actually increase your LDL cholesterol
– What are the perfect macronutrient ratios for obtaining the best ketone levels?
– Why macronutrients aren’t as important as the hormonal response of food
– When your carb tolerance is low, your protein threshold will be lower too
– How do you get back into ketosis after a long hiatus?
– The so-called “one golden shot” hypothesis about low-carb diets
– How fasting is a great way to kickstart ketosis again
– The hedonic effect of fructose on intense cravings
– How getting adequate saturated fat is so critical to craving control

KEY QUOTE: “Some people think dairy is a freebie on keto, but for some people it’s not.” — Jimmy Moore

Plus, don’t miss our listener question from this week’s featured Keto Talk Mailbox e-mail at the end of the show:

I am like you and Doc Nally—very, very insulin resistant. I have hit a plateau now for 10 months after losing 75 pounds. Now I cannot figure out how to restart my weight loss again. I intermittent fast everyday going as long as 48 hours and love it. I eat one meal a day.

But getting into and staying in ketosis is extremely hard to maintain for me. What can I do? I keep losing five pounds and gain them back and lose them again. The same five pounds up and down with no breakthrough. It is disheartening to be stuck. I started to think I was eating too much and last August I cut what I ate by half. But I am still stuck.

All I have been is very hungry with no weight loss at all. Can you help me figure this out? Thanks for your assistance. Gladys

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 11:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 11 [27:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 11. We’ll be off next Thursday as I am at the Low Carb Vail conference in Colorado, but we’ll be back the next Thursday on March 3, 2016 in Episode 12 of “Keto Talk with Jimmy Moore & The Doc” where we’ll discuss cholesterol, gut microbiome, sleep, and Cool Sculpting while in ketosis. THANK YOU for supporting our new podcast!

If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1074): Sam Feltham Leading New Research-Based Public Health Collaboration

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1074 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham as our special Periscope interview guest today. Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being promoted as “healthy” are directly impacting the chronic health issues we are dealing with all around the world. In the United States, investigative journalist Nina Teicholz from TheBigFatSurprise.com has created a nonprofit group called the Nutrition Coalition whose aim is to shift federal government-promoted advice on what to eat away from special interest groups and back on the science again. Nina has now inspired something similar to happen in the UK led by a London-based health and fitness expert named Sam Feltham from SmashTheFat.com. The new effort is called The Public Health Collaboration and is a charity focused specifically on supporting research and investigating pressing public health issues concerning the UK–which will also have ramifications on the rest of the world. Their goal is to release quarterly campaigns for change zeroing in on the most pressing health issues of our time–diabetes, heart disease, obesity, and more. Sam has been joined by a dozen medical professionals in the UK and as the Director of the Public Health Collaboration has decided to step away for his successful Smash The Fat business to put all of his focus on this. They are currently in the midst of crowdsourcing funds for this effort at this Indiegogo page and are hoping to raise enough money to make an impact educating the medical profession and even the general public in 2016 and beyond.

“We know that the current advice for public health as it relates to diabetes and obesity isn’t good enough. That’s why we created the Public Health Collaboration.” — Sam Feltham

I recently interviewed Sam via Skype on my Periscope channel to talk about this exciting new educational project and crowdsourcing campaign (watch the full JimmyScopes episodes of this interview below):


https://vimeo.com/154601931

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1074:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1074 [30:19]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Sam Feltham and his new initiative in the UK to bring about change in regards to nutritional health there? Chime in what your feedback about what he shared in the show notes section of Episode 1074. Connect with Sam at SmashTheFat.com and take part in his new crowdsourcing nutritional health education campaign at PHCUK.org. Coming up next week, we’ve got three more amazing interviews for you. On Monday, my fellow health podcaster and Paleo nutrition advocate in Australia named Dr. Brett Hill will share about his new e-book with effective strategies for getting kids to want to eat healthier called Nourish Without Nagging: How to get your kids to LOVE eating healthily. Then on Tuesday, Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer Evan Brand from NotJustPaleo.com shares about his new book devoted to optimizing brain health and function called The Everything Guide To Nootropics: Boost Your Brain Function with Smart Drugs and Memory Supplements. Finally on Wednesday, obesity doctor and fat loss specialist Dr. Spencer Nadolsky from DrSpencer.com stirs a bit of controversy with his brand new book The Fat Loss Prescription: The Nine-Step Plan to Losing Weight and Keeping It Off looking at the medications that could be contributing to weight gain. We are loaded with great information to share with you all next week! THANKS for listening!

Here’s the upcoming LLVLC Show episode schedule:
2-22: Dr. Brett Hill
2-23: Evan Brand
2-24: Dr. Spencer Nadolsky
2-29: Nikki Jencen
3-1: Jimmy Moore on Periscope
3-2: Dr. Mark Hyman
3-7: Aaron Alexander
3-8: Hannah Crum
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1073): Abel James Pushes Low-Carb On ABC-TV’s ‘My Diet Is Better Than Yours’

TRY GOOD DEE’S LOW-CARB COOKIE MIX

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1073 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back fat-loss specialist, #1 iTunes health podcaster, New York Times bestselling author, and weight loss reality television show trainer Abel James is our interview guests today. We’ve longed to have something big happen in our culture where the real food, low-carb, high-fat message gets out there in a major way–and it has FINALLY happened in 2016. Perhaps you were able to watch the 8-episode ABC weight loss reality television show called My Diet Is Better Than Yours the past couple of months where popular fitness and nutritional health leaders were teamed up with everyday Americans who needed to lose weight and improve their health. The show was hosted by noted celebrity trainer Shaun T and featured plans such as a food swap program, a juicing regimen, and…an explicitly low-carb, high-fat diet from one of the most recognized names from the Paleo community. His name is Abel James from FatBurningMan.com and the host of the #1 iTunes Fitness & Nutrition podcast The Fat Burning Man Show. He is the author of the New York Times bestselling book called The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days (listen to my interview with Abel about this book in Episode 939) and was able to see great success with his contestant Kurt on the show.

“Kurt chose my plan (The Wild Diet) because I think it fit really well with who he is. He loves real food like bacon cheeseburgers and he loves cooking it.” — Abel James


My Diet Is Better Than Yours on ABC-TV

Listen in as Abel and I talk about this experience, how his contestant Kurt faced some seemingly insurmountable odds to become one of the major contenders on the show, the stunning results he saw in just 14 weeks eating low-carb, high-fat, how eating real foods (especially fat!) helped Kurt tremendously, the flawed format of the show based on weight loss rathe than fat loss, the lack of significant exercise Kurt was able to do while on the show, why strength training is far superior to cardio when burning fat, and more. Whether you were a fan of the show already or if you’re just learning about this for the first time (watch the series on Hulu or other on-demand television streaming services), enjoy this behind-the-scenes glimpse into how low-carb, high-fat got a major push in America in 2016!

Jimmy recently interviewed Abel via Skype on his Periscope channel to talk about the behind-the-scenes of what happened on the show (watch the full JimmyScopes episodes of this interview below):


https://vimeo.com/154772062


https://vimeo.com/154926200

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1073:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1073 [42:30]

BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Abel James about his experience being on a weight loss reality TV show? Share your opinion about it in the show notes section of Episode 1073. Pick up a copy of Abel’s book The Wild Diet and connect with him at FatBurningMan.com. Coming up on Wednesday, we’ll have a London, England-based personal trainer and health promoter Sam Feltham from SmashTheFat.com sharing about his new crowdsourcing nutritional health education campaign called Public Health Collaboration.

Here’s the upcoming LLVLC Show episode schedule:
2-17: Sam Feltham on Periscope
2-22: Dr. Brett Hill
2-23: Evan Brand
2-24: Dr. Spencer Nadolsky
2-29: Nikki Jencen
3-1: John Mahoney
3-2: Dr. Mark Hyman
3-7: Aaron Alexander
3-8: Hannah Crum
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Jimmy Moore on Periscope
3-22: Bridgit Tanner
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1072): Dave Korsunsky Lets Patients Track Their Health At HeadsUpHealth.com

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1072 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome health enthusiast and software developer Dave Korsunsky and a special appearance by chiropractor and functional medicine practitioner Dr. Justin Marchegiani as our interview guests today. With the all the advancements in software and app technology now that computers and smartphones have become so pervasive into our daily lives, it’s now become possible for patients to begin tracking their own health markers at home to see their progress over time. For a ketogenic Paleo health enthusiast and software developer named Dave Korsunsky, he understood this desperate need and sought to fulfill it with a project that is now available for FREE to anyone who wants to try it at HeadsUpHealth.com (an app is under development set to release in a few months). I recently interviewed Dave in person on my Periscope channel when Dave was in South Carolina for business and it was a great conversation looking at this technology up close and personal (watch the full JimmyScopes episode below).

“One of the hardest parts of beginning keto for the first time was figuring out what my breakdown of the macronutrients was. You can track that information with software quite easily now.” — Dave Korsunsky


https://vimeo.com/148240264

“Your triglycerides should never be more than two times as much as your HDL. If not, then you’re probably eating too many carbs.” — Dr. Justin Marchegiani

Listen in as Dave and I discuss how his own health concerns led him to create this, why the medical records aren’t generally widely available to patients, all the markers he wanted to keep track of and how his program does this, how the data can be input wirelessly or manually, whether the data from an Apple Watch can be integrated into the program, why he started with a website rather than an app, the graphs that are created using the data you input, how you can overlay the graphs to see trends, how the information from Quest Diagnostics gets input into this program automatically, how the Affordable Care Act enables patients to have access to their own medical health records, what the major roadblock is for patients actually using software like this, you can contact Dave directly at Dave@HeadsUpHealth.com, and when the mobile app will be available for use. After the Periscope interview with Dave, we headed back into the recording studio where Dave and I were joined by our mutual friend, chiropractor, and functional medicine practitioner Dr. Justin Marchegiani from JustinHealth.com to examine the clinical application of this new technology along with the key health markers ketogenic dieters should be tracking on their own personal health journeys.

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1072:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1072 [41:36]

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dave Korsunsky about his new health tracking software and Dr. Justin Marchegiani on what ketogenic dieters should be tracking regularly? Sound off on it in the show notes section of Episode 1072. Check out this new FREE health tracking software for yourself at HeadsUpHealth.com. Coming up on Tuesday, we’ll have fat-loss specialist, podcaster, and New York Times bestselling author of The Wild Diet named Abel James sharing about his experience on ABC-TV’s reality weight loss show My Diet Is Better Than Yours. Finally on Wednesday, we’ll have a London, England-based personal trainer and health promoter Sam Feltham from SmashTheFat.com sharing about his new crowdsourcing nutritional health education campaign called Public Health Collaboration.

Here’s the upcoming LLVLC Show episode schedule:
2-16: Abel James on Periscope
2-17: Sam Feltham on Periscope
2-22: Dr. Brett Hill
2-23: Dr. Mark Hyman
2-24: Dr. Spencer Nadolsky
2-29: Dr. Tieraona Low Dog
3-1: Evan Brand
3-2: Dr. Frank Lipman
3-7: John Mahoney
3-8: Hannah Crum
3-9: Aaron Alexander
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Jimmy Moore on Periscope
3-22: Bridgit Tanner
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.