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The LLVLC Show (Episode 833): Dr. Mike Roussell Extols The Virtues Of A Low-Carb, High-Fat Diet

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In Episode 833 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fascinating interview with nutritional health expert and author Dr. Mike Roussell. We live in exciting times when it comes to health information and it is thanks in part to the people who are active sharing information in the mainstream about nutrition, fitness and lifestyle changes. One of those people is a Pennsylvania-based man with a doctorate of nutrition named Dr. Mike Roussell, PhD who is a passionate advocate for taking complex nutritional concepts and making them palatable to the general public by translating them into practical advice the people can use to lose weight and get health. He’s the author of the Kindle e-book The 6 Pillars of Nutrition – A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life and a regular contributor to Men’s Health and many other national print publications and leading online fitness outlets. I found out about Dr. Mike in this April 2014 “Ask The Diet Doctor” column at Shape.com.

Listen in as Dr. Roussell and I have an engaging conversation about why he decided not to pursue his medical degree, how The Zone Diet by Dr. Barry Sears impacted his views on nutrition, why it makes sense to explore the benefits of a low-carb, high-fat, ketogenic diet in a healthy lifestyle, why ketogenic diets are still the “black sheep” of nutrition, how the science of low-carb diets is so convincing but completely missed by many, why trying to meet an arbitrary LDL target is “kinda crazy,” why anyone working in nutrition needs a psychology degree, the metabolic benefits that can occur with a step-wise reduction in carbohydrates, why food company influence on nutrition is overblown, why “high-protein” low-carb is a “misnomer,” how there are no negative changes in health that happen with a high-fat diet, how using “carbohydrate restriction” is a better term than “low-carb,” the body is very good at adapting to things, how a very low-carb diet can dehydrate you and mess with your electrolyte balance, the stunning exercise performance he achieved in a ketogenic state, what the DASH diet is and why it’s not what it is claimed to be, why the salt restriction recommendation is silly and impractical, the unintended consequences of having too low sodium, why a plant-based diet is really only about reducing saturated fat, the DASH diet test he did WITH red meat to see what would happen, and so much more.

Get Dr. Mike’s e-book The 6 Pillars of Nutrition:

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There are four ways you can listen to Episode 833:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 833 [40:07]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Mike Roussell with his thoughts about a low-carb, high-fat, ketogenic diet? Give us your thoughts about it in the show notes section of Episode 833. Pick up a copy of Dr. Mike’s book The 6 Pillars of Nutrition – A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life and keep up with him at MikeRoussell.com. Coming up on Wednesday, we have a great interview for you featuring New York Times bestselling author of I Quit Sugar and Australian media darling Sarah Wilson.

Here’s the upcoming LLVLC Show episode schedule:

6-25-14: Sarah Wilson
6-30-14: Michel Lundell/Leslie Klenke
7-1-14: Christopher Kelly
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Sarah Fragoso
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 832): Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

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In Episode 832 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a former low-carb blogger and podcaster Hank Garner as our special interview guest today. The low-carb community is growing so fast thanks to the efforts of the hard-working people whose lives have been changed by this way of eating. So many low-carb success stories go on to become active on social media, in the blogosphere, and even in the health podcasting world. And it wasn’t that long ago in 2011 when Hank Garner was one such story (listen to my interview with Hank in Episode 487) with an incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named as one of my top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.

Get Hank’s new fiction book Bloom:

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There are four ways you can listen to Episode 832:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 832 [43:35]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what happened to Hank Garner who was a low-carb success and had a setback? Tell us how you related to what he had to share in the show notes section of Episode 832. Pick up a copy of Hank’s book Bloom and keep up with what he’s up to at HankGarner.com. Coming up on Tuesday, we’ve got a nutritional and fitness consultant for Men’s Health named Dr. Mike Roussell sharing his philosophy on diet, fitness and health. Then on Wednesday, we’ll welcome in the New York Times bestselling author of I Quit Sugar and Australian media darling Sarah Wilson. We’ve got a great lineup for you this week, so ENJOY!

Here’s the upcoming LLVLC Show episode schedule:

6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Leslie Klenke
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Sarah Fragoso
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Jay Harrison
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Bryan Barksdale
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 115): Ben McClure And Anne Franklin Look At The Pros And Cons Of Bulletproof Coffee

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

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In Episode 115 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got an Irish low-carb diet and fitness specialist named Ben McClure and a 75-year old New Zealand-based nutritional ketosis blogger named Anne Franklin joining me and Dietitian Cassie today. The nutritional tide is turning and we’re chronicling that paradigm shift each and every Friday here on “Low-Carb Conversations.” In some small way, we hope this podcast is helping make a difference in the lives of people who are sick and tired of thinking a low-fat, high-carb diet is the only way to obtain health. If you’re a regular listener to this podcast, then you already know how wrong — dead wrong! — that really is. Our enthusiastic hosts and intelligent guest friends from the Paleo, primal, and low-carb communities enjoy having engaging discussions about all the health headlines that are making news and shaping views in the minds of people every single day. It’s critically important that the misinformation that gets spread out there in the mainstream health media gets corrected which is what we try to do here on a weekly basis. If you want to keep this podcast going strong, then won’t you consider financially supporting us? CLICK HERE to share your donation of any size. THANK YOU FOR YOUR SUPPORT!

June 23, 2014 TIME Magazine Cover Story On Fat

In today’s episode, Dietitian Cassie and I are pleased to welcome two international guest friends in a low-carb nutrition and fitness expert from Ireland named Ben McClure and a 75-year old New Zealand woman named Anne Franklin from the “Nutritional Ketosis And Fasting” blog. Listen in as we give our thoughts about the TIME magazine cover story about how we got it wrong on saturated fat, the USDA allowing chickens to be sent to China for processing before returning to the United States for food, the “truth” about low-carb diets being necessary or not, the pros and cons of the health benefits vs. negative health ramifications of Dave Asprey’s Bulletproof Coffee, whether drinking lots of water can reverse aging, an insightful commentary on nutritional science and what to make of the studies on diet and health, and so much more. Plus, don’t miss Anne’s Pumpkin and Spinach Frittata recipe at the end. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
SECRET HEADLINE: Time Magazine Pushes Fat Myths Beginning In 1961, Offers Mea Culpa In 2014
- USDA on board with shipping U.S. chickens to China for processing, then re-entry to States for human consumption
- The Truth About Low Carb Diets
- 5 Reasons Why Everyone is Suddenly Putting Butter In Their Coffee
- 3 Reasons why Bulletproof Coffee is a Bad Idea
- Drinking three litres of water a day took TEN YEARS off my face
- Never Mind those Nutrition Nannies

There are four ways you can listen to Episode 115:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 115 [62:36]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 115. Coming up next Friday, Dietitian Cassie and I will be joined by Karey Boerst from “Nutty About Health” and Eileen Beal to give their opinions on the latest health headlines. DON’T MISS IT!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 831): Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

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In Episode 831 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a spunky and enthusiastic 10-year old Type 1 diabetic named Dave Dikeman along with his dad Richard Dikeman joining us as our interview guests today. Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when I heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, I just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as I speak with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS:

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There are four ways you can listen to Episode 831:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 831 [29:26]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about little Dave Dikeman and his uplifting story about how low-carb, high-fat changed the way he looked at his Type 1 diabetes forever? Share your feedback about it in the show notes section of Episode 831. Coming up next week, we’ve got three fantastic new interviews to share with you, including the restorative story about what happened to former low-carb blogger and podcaster Hank Garner on Monday, nutritional and fitness consultant for Men’s Health Dr. Mike Roussell on Tuesday, and New York Times bestselling author of I Quit Sugar and Australian media darling Sarah Wilson on Wednesday. There’s never a dull moment on this podcast, so don’t miss a single episode!

Here’s the upcoming LLVLC Show episode schedule:

6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Leslie Klenke
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Ayub Khattak
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Jay Harrison
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Bryan Barksdale
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 830): Brent Pottenger & Karen Phelps Give Lowdown On #AHS14 Berkeley

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
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In Episode 830 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got the co-founder of the Ancestral Health Symposium (AHS) named Brent Pottenger as well as AHS public relations specialist Karen Phelps are our interview guests today. As the popularity of the Paleo lifestyle has gained prominence in recent years, it shouldn’t be surprising that these people would want to gather together to learn about the latest scientific evidence supporting this way of eating. Plus, since Paleo is about great-tasting food and healthy living, the fellowship of the people involved in it having the opportunity to hang out, work out, and eat out together is something that must be fulfilled. Since 2011, that’s exactly what the Ancestral Health Symposium (AHS) has done. It started at University of California-Los Angeles that year, then went to Harvard in 2012, and Atlanta in 2013. This year’s event will take place August 7-9, 2014 at the University of California-Berkeley and REGISTRATION IS NOW OPEN. Today we have AHS co-founder and fourth-year medical school student Brent Pottenger and AHS public relations specialist and Paleo blogger Karen Phelps sharing about what they have in store for #AHS14 at Berkeley.

Listen in as Jimmy, Brent and Karen dive into the details about AHS, whether the stereotype of AHS as a more academic (TRANSLATED: “stuffy”) setting is valid, the attempt at “storming the academic ivory tower” that has worked well, whether they have pursued getting CME accreditation for AHS, what AHS does very well and how it attracts people from all walks of life from around the world, the very “interesting” talks they have lined up for 2014, the poster, movement sessions, and panels (including a “top secret” one being announced soon) that are planned, the special BONUS day of lectures on August 10th honoring the late Seth Roberts, the “good-looking nerds” that attend this event, the two parallel rooms as well as movement sessions this year, videos of the talks will be posted on the Internet (hopefully!) afterwards, why if you want to miss a talk or two to meet up with people to build relationships, why they choose to focus on the “ancestral” community rather than Paleo, the “journal-type” recap idea they have for the AHS talks, how AHS is for anyone (even low-carbers) interested in being healthy, and so much more. If you’ve been thinking about coming to AHS14, listen to this podcast to hear plenty of reasons why YOU should be there.

Learn more about the Ancestral Health Symposium (#AHS14):

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 830:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 830 [36:09]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Brent Pottenger and Karen Phelps about the upcoming Ancestral Health Symposium (#AHS14) at Berkeley in August? Tell us about it in the show notes section of Episode 830. Learn more about Brent Pottenger and Karen Phelps and learn more about and register for the 2014 Ancestral Health Symposium. Coming up on Wednesday, we’ll welcome in a spunky and inspiring 10-year old Type 1 diabetic kid named Dave Dikeman with his dad Richard who controls his disease with a low-carb, high-fat ketogenic diet.

Here’s the upcoming LLVLC Show episode schedule:

6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Leslie Klenke
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Ayub Khattak
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Jay Harrison
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Bryan Barksdale
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 829): Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 829 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Paleo health and fitness blogger and podcaster Tony Federico as our interview guest. Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and I discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

Get Tony’s exciting new book Paleo Grilling:

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 829:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 829 [47:33]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Tony about what happened to our food experience with the advent of fire? Give us your thoughts about it in the show notes section of Episode 829. Get Tony’s new book Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and keep up with what he’s doing at LiveCaveman.com. Coming up on Tuesday, we’ve got Brent Pottenger and Karen Phelps from the Ancestral Health Symposium telling us about what we have to look forward to in August at Berkeley for AHS14. Then on Wednesday, we’ll welcome in a spunky and inspiring 10-year old Type 1 diabetic kid named Dave Dikeman with his dad Richard who controls his disease with a low-carb, high-fat ketogenic diet.

Here’s the upcoming LLVLC Show episode schedule:

6-17-14: Brent Pottenger/Karen Phelps
6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Leslie Klenke
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Ayub Khattak
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Jay Harrison
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Bryan Barksdale
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.