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The LLVLC Show (Episode 952): Sally Pacholok Says Vitamin B12 Deficiency Impacting Children’s Health

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 952 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back an emergency room nurse and Vitamin B12 activist named Sally Pacholok as our guest today. The state of modern health is in shambles and everyone knows it. While there is so much attention placed on this diet or that diet as a means of fixing this problem, it’s a much more complicated issue than simply the food you eat. Embracing real food certainly provides you with the proper nutrients your body needs to function optimally, but there are unintended consequences to health when people don’t get certain micronutrients like Vitamin B12 into their body. This has been the passion of nearly three decades of work by a Shelby, Michigan-based ER nurse and paramedic named Sally M. Pacholok, RN (listen to her previous interview sharing about her book Could It Be B12?: An Epidemic of Misdiagnoses on the podcast way back in Episode 411).

“Vitamin B12 deficiency can mimic the effects of the autism spectrum in children because of the negative impact on their brain.” — Sally Pacholok

Sally herself was diagnosed herself with Vitamin B12 deficiency after doctors failed to properly identify her condition. That’s what started her on a rebellious mission to share with the whole world about the impact this is having on people. What she began to notice over the years of observing patients was a significant lack of this one micronutrient was leading to some rather profound issues with children beginning in the womb and all the way through adolescence and their brain development. That’s why she decided to write a new book in 2015 detailing this unspoken health concern in our kids (and adults too!) entitled What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency where she outlines the symptoms to be on the lookout for and offers up solutions for parents on how to best prevent this from happening in their children. In fact, Sally’s work with Vitamin B12 deficiency has made such a profound impact on the lives of real people that they released a feature film entitled Sally Pacholok about her life story in 2015 (coming soon to theaters–watch the trailer below!).

WATCH THE TRAILER FOR SALLY PACHOLOK THE MOVIE

https://youtu.be/kuiu5_T4zB4

Listen in as Sally and I discuss what has been happening in her work since her last appearance on the podcast in 2010, why she decided to focus primarily on children’s health in her new book, why the mainstream medical establishment basically dismisses the Vitamin B12 deficiency connection to disease, the vital importance Vitamin B12 plays on brain development in kids, how Vitamin B12 deficiency may be directly contributing to autism and other issues on the autism spectrum, why an expectant mother needs to have proper Vitamin B12 levels to pass on to her baby, the feature film that was made about her life story, and so much more! We are honored and thrilled to have such an illustrious expert joining us on the show today. Soak this one in and ENJOY!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 952:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 952 [46:42]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Sally Pacholok about the major health impact of Vitamin B12 deficiency? Give your thoughts about it in the show notes section of Episode 952. Pick up a copy of Sally’s new book What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency and connect with her at B12Awareness.org. Coming up on Tuesday, an associate professor of magazine journalism named Harriet Brown will share a controversial book about weight called Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight–and What We Can Do about It. Finally on Wednesday, neurosurgeon and New York Times bestselling author Dr. David Perlmutter shares about his brand new book on gut health entitled Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life.

Here’s the upcoming LLVLC Show episode schedule:
4-28: Harriet Brown
4-29: Dr. David Perlmutter
5-4: Nicolette Hahn Niman
5-5: David Gillespie
5-6: Dr. Malcolm Kendrick
5-11: Rob Knight
5-12: Sara Keough
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Luke Tyburski
NO PODCASTS 5-21 to 6-7
6-8: Dr. Phoenyx Austin
6-9: Amy Berger

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 148): Susan McCauley And Kendall Kendrick Examine The Idea Of A ‘Water-Only’ School

In Episode 148 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have two extraordinary guest friends joining us in Certified Nutrition Consultant and recovering addict Susan McCauley and Nutritional Therapy Practitioner and podcaster Kendall Kendrick joining our hosts Jimmy Moore and Dietitian Cassie today. We’ve got so much news to share with you each week on this podcast driven by the latest health headlines that it’s sometimes hard to fit it all in. But what you can always rely on listening to “Low-Carb Conversations” is plenty of entertaining opinions that will educate you in your own journey and inspire you to share with those within your sphere of influence. If you would like to see the quality shows continue, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join your other listeners who help make this show possible. THANK YOU FOR YOUR SUPPORT!

COULD TAKING VITAMINS ACTUALLY LEAD TO GREATER DISEASE RISK?

Taking too many vitamins pills ‘increases risk of heart disease and cancer’

In today’s episode, Dietitian Cassie and I are joined by Certified Nutrition Consultant and recovering addict Susan McCauley from “Evolve Nutrition” and Nutritional Therapy Practitioner and podcaster Kendall Kendrick from “Primal Balance” who both cohost a fabulous podcast entitled “Evolved Recovery.” Listen to me and Cassie banter a bit at the beginning about my 10-year blog anniversary this week as well as my current trip to Austin, Texas for the Paleo f(x) conference this weekend.

WHAT DO YOU THINK ABOUT A ‘WATER-ONLY’ SCHOOL?

‘Water Only School’ launch

Listen in as Cassie, Susan, Kendall, and I express ourselves on a new study concluding that taking too many vitamins will increase your risk of heart disease and cancer, a misleading column on dietary fat by a conventional wisdom dietitian named Hope Warshaw (check out my Instagram post about the “butter blend”), how the new statin guidelines are set to put millions of teenagers and young adults on cholesterol-lowering medications, two stories out of Australia on the problem with sugary fruit juice being served and the idea of an all-water only school, the deception of buying organic that can lead to more bad food choices, an incredible list of ways stress can impact your health, and new evidence on low-carb helping with Type 2 diabetes. Plus, don’t miss some great nutrition tips at the end of the show! So, you know what to do–pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Taking too many vitamins pills ‘increases risk of heart disease and cancer’, study warns
Butter, margarine or the latest spread? by Hope Warshaw
New Guidelines Would Greatly Boost Number of Young People on Statins
Obesity Policy Coalition warns lunch box fruit drinks have more sugar than Coca-Cola
‘Water Only School’ launch
Reusable Bags Make People Buy Organic—and Junk/a>
15 Ways Stress Can Affect Your Health
Further evidence of the benefits of low-carb diet for people with type 2 diabetes

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 148:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 148 [65:09]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 148. Coming up next Friday, we’ll have two more amazing guest friends joining us to give their thoughts, ideas, and opinions about the latest health headlines! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 951): Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 951 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back an investigative journalist and New York Times bestselling author named Nina Teicholz as our guest today. Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (listen to my interview with her about her book in Episode 823 last year), she’s concerned that that general public is not being told about the incremental move towards a more plant-based diet. Listen in as Nina and I have an engaging conversation discussing the latest disturbing developments with the upcoming 2015 Dietary Guidelines for Americans.

“Meat is greatly diminished in the new 2015 Dietary Guidelines for Americans. They’ve even removed ‘lean meats’ from the language of acceptable foods.” — Nina Teicholz

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 951:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 951 [45:40]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Nina Teicholz about the upcoming 2015 Dietary Guidelines for Americans in today’s interview? Express yourself about it in the show notes section of Episode 951. Pick up a copy of Nina’s New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet and connect with her at TheBigFatSurprise.com. Coming up next week, we have three amazing interview guests with new books for you to enjoy. On Monday, we’ll have emergency room nurse and Vitamin B12 activist Sally Pacholok sharing about her book What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency. Then on Tuesday, an associate professor of magazine journalism named Harriet Brown will share a controversial book about weight called Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight–and What We Can Do about It. Finally on Wednesday, neurosurgeon and New York Times bestselling author Dr. David Perlmutter shares about his brand new book on gut health entitled Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life.

Here’s the upcoming LLVLC Show episode schedule:
4-27: Sally Pacholok
4-28: Harriet Brown
4-29: Dr. David Perlmutter
5-4: Nicolette Hahn Niman
5-5: David Gillespie
5-6: Dr. Malcolm Kendrick
5-11: Rob Knight
5-12: Sara Keough
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Luke Tyburski
NO PODCASTS 5-21 to 6-7
6-8: Dr. Phoenyx Austin
6-9: Amy Berger

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 950): Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 950 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a yoga teacher, chef, blogger, and author named Jenni Hulet as our guest today. The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body. The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

“When it’s an autoimmune issue, conventional medicine just can’t do anything for you. They think it’s all in your head. A lot of people needlessly suffer.” — Jenni Hulet

Listen in as Jenni and I have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 950:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 950 [37:45]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Jenni Hulet in today’s interview? Share your thoughts about it in the show notes section of Episode 950. Pick up a copy of Jenni’s book My Paleo Patisserie: An Artisan Approach to Grain Free Baking and connect with her at TheUrbanPoser.com. Coming up on Wednesday, we’ll have a very special treat when Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, sharing some shocking details about the upcoming 2015 Dietary Guidelines for Americans.

Here’s the upcoming LLVLC Show episode schedule:
4-22: Nina Teicholz
4-27: Sally Pacholok
4-28: Harriet Brown
4-29: Dr. David Perlmutter
5-4: Nicolette Hahn Niman
5-5: David Gillespie
5-6: Dr. Malcolm Kendrick
5-11: Rob Knight
5-12: Sara Keough
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Luke Tyburski
NO PODCASTS 5-21 to 6-7
6-8: Dr. Phoenyx Austin
6-9: Amy Berger

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Celebrating A Decade (10 YEARS!) Of Health Blogging With Prizes For YOU!


My very first “Livin’ La Vida Low-Carb” blog post on April 21, 2005

Today is a very special day in the history of the “Livin’ La Vida Low-Carb” blog and I’m ready to celebrate this momentous occasion with some cool prizes for YOU my faithful readers. You see, it was exactly 10 years ago TODAY on April 21, 2005 that I started blogging here (technically, it was on my old Blogger account before I eventually moved it all over to this dedicated website in 2008) with that short blog entry at the top of this post entitled Welcome to Livin’ La Vida Low-Carb. Even then at the very beginning when I had no idea where all this was eventually heading in the years that followed, I already had a passionate hope and desire to help as many people as I possibly could to find hope and encouragement in their pursuit of health. My life had been changed for the better dramatically in 2004 when I gave up my addiction to crappy carbage and began to embrace the kinds of foods and lifestyle choices that would nourish me and make my health the best it could possibly be. And that fire to share my journey as an inspiration to others still burns just as white hot in me a decade later.

I’ve seen so many health blogs and personalities come and go since I started “Livin’ La Vida Low-Carb.” So many of them start off enthusiastically and quickly discover it’s a whole lot more difficult to keep it going over a long period of time than they realized. I’ve spent literally thousands upon thousands of hours making this blog the best it can possibly be and none of it would have ever become a reality without you the reader giving me a reason to share the ups, downs, and in-betweens of my own health journey. I’ve never pretended to be perfect or that I’ve got everything figured out. But what I’ve always been is genuine, authentic, and real so you get an unfiltered glimpse into every aspect of this ongoing journey that will last for the rest of my life and your life. I’ve been pretty heavily criticized by naysayers of all sorts online for being so open and transparent, but I don’t really care about that. Putting a face to the journey without sugarcoating anything is my primary objective (besides, sugar is too high in carbs!).

To celebrate my 10-year blogiversary today and to say a special THANK YOU to all of you for your amazing support of my LLVLC work over the years, I’d like to offer up some prizes for you to enjoy as a way of giving back to the people who have made this historic day possible. Enter to win by sending an e-mail to livinlowcarbman@charter.net with your name, mailing address, telephone number, how long you’ve been reading the LLVLC blog, how it has helped you in your own health journey, and which prize you would prefer to have (I’ll substitute the audiobook version of my books if you’d like that, so indicate if you want that instead of the hardback book as well in your entry). Here are 30 prizes I have to give away to you today:

10 FREE AUTOGRAPHED COPIES OF CHOLESTEROL CLARITY

10 FREE AUTOGRAPHED COPIES OF KETO CLARITY

10 FREE 10-MINUTE CHATS WITH JIMMY MOORE

Only one entry per household please and all entries must be received no later than Tuesday, April 28, 2015 at midnight. Winners will be announced late next week. Thanks for giving me ten of the best years of my entire life that have been completely unexpected in so many incredible ways. I’m eternally grateful for each and every one of you for giving me a purpose and meaning in life that I quite frankly didn’t have prior to 2005. I now realize I’m doing exactly what I was always meant to do and everything I’ve gone through in life up to this moment has prepared me to do exactly what I’m doing. For that, I cannot express my sincerest appreciation enough. THANK YOU THANK YOU THANK YOU! And good luck in the giveaways.

The LLVLC Show (Episode 949): Mansal Denton Introduces Nootropics With Creatine Formulation

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 949 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an active biohacker, blogger, and health podcaster named Mansal Denton as our special guest today. Everyone these days seems to be trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have ever heard about before. It’s known as nootropics (NEW-TRO-PICKS) and the community of people engaging in this is growing by leaps and bounds. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog who has so much to share about this emerging area of n=1 testing of improving cognitive function.

“The people who are the most sleep deprived experience the most benefits from taking creatine.” — Mansal Denton

Listen in as Mans and I discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 949:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 949 [31:38]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about the subject of nootropics from Mansal Denton today? Tell us about it in the show notes section of Episode 949. Connect with Mans at TheHackedMind.com. Coming up on Tuesday, we’ll have the amazing Jenni Hulet from “The Urban Poser” blog sharing about her new book My Paleo Patisserie: An Artisan Approach to Grain Free Baking. Then on Wednesday, we’ll have a very special treat when Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, shares some shocking details about the upcoming 2015 Dietary Guidelines for Americans.

Here’s the upcoming LLVLC Show episode schedule:
4-21: Jenni Hulet
4-22: Nina Teicholz
4-27: Sally Pacholok
4-28: Harriet Brown
4-29: Dr. David Perlmutter
5-4: Nicolette Hahn Niman
5-5: David Gillespie
5-6: Dr. Malcolm Kendrick
5-11: Rob Knight
5-12: Sara Keough
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Luke Tyburski
NO PODCASTS 5-21 to 6-7
6-8: Dr. Phoenyx Austin
6-9: Amy Berger

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.