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Remembering Kevin Moore



The LLVLC Show (Episode 1083): Dr. Frank Lipman Outlines The 10 Reasons You Feel Old And Get Fat

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In Episode 1083 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a fabulous returning interview guest in Integrative and Functional Medicine Doctor and New York Times bestselling author Dr. Frank Lipman today. A lot of people believe that as you get older that it’s inevitable that you’ll become old, fat, and sick. Obesity, fatigue, aches and pains, regular bouts of illness, memory loss, low libido, and feelings of depression and anxiety are just naturally assumed to happen when you reach a certain age. But for a New York City-based Integrative and Functional Medicine Doctor named Dr. Frank Lipman from DrFrankLipman.com (listen to my previous interview with him in Episode 907), he believes this isn’t an inevitability associated with age. Dr. Lipman says the human body is resilient enough to be healthy and slim while the mind is meant to be razor sharp and focused if we implement specific diet and lifestyle strategies for making these things happen. He’s outlined all of these things in his brand new 2016 book 10 Reasons You Feel Old and Get Fat: And How YOU Can Stay Young, Slim, and Happy!

“I’m a clinician and more interested in seeing what works for my patients rather than waiting for the science to confirm what I already see is working.” — Dr. Frank Lipman

Listen in as Dr. Lipman and I talk about the importance of ketogenic nutrition, why lifestyle factors such as sleep and stress are so critically important, the problem with taking prescription medications to mask the symptoms we feel, how to help the body heal, finding support to make these changes permanent, and more! We always enjoy hearing what Dr. Lipman has to say and we think you will too.

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There are three ways you can listen to Episode 1083:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1083 [34:55]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Frank Lipman about why we are so fat and sick and what to do about it? Chime in with your feedback on this interview in the show notes section of Episode 1083. Pick up your own copy of 10 Reasons You Feel Old and Get Fat: And How YOU Can Stay Young, Slim, and Happy! and connect with Dr. Lipman at DrFrankLipman.com. Coming up next week, we have three more spectacular guests who each have brand new books for you to enjoy and learn from in 2016. On Monday, nutritionist and health podcaster Shawn Stevenson from TheShawnStevensonModel.com will share his best sleep strategies outlined in his book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Then on Tuesday, kombucha expert Hannah Crum from KombuchaKamp.com will be spilling the beans on how to make this healthy fermented drink in her amazing new resource The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea. Finally on Wednesday, Toronto, Ontario-based nephrologist and diabetes/obesity specialist Dr. Jason Fung from IntensiveDietaryManagement.com releases his long-awaited book The Obesity Code: Unlocking the Secrets of Weight Loss that is a teaser for my collaboration with him releasing later this year called Fasting Clarity: The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting. We are committed to continuing to deliver quality interviews for you to learn from each week. Thanks so much for your support of this podcast!

Here’s the upcoming LLVLC Show episode schedule:
3-14: Shawn Stevenson
3-15: Hannah Crum
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards
4-11: Keith & Michelle Norris

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Atkins Nutritionals Shocking Admission To Low-Carb Dieters: You’re Not Our Demographic!

At the recent Low Carb Vail conference that happened the weekend of February 26-28, 2016 in Vail, Colorado, there was a fabulous gathering of over 150 scientists, medical professionals, and laypeople interested in low-carb, high-fat, ketogenic diets that took place with plenty of information, fodder for debate, and even confrontation about how to best take this message to the masses. One of the featured speakers there was Colette Heimowitz, longtime Atkins nutritionist and vice-president of Nutrition Communication & Education at Atkins Nutritionals whose tenure with the company goes all the way back to the beginning when the late, great Dr. Robert C. Atkins started the company. It’s been well over a decade ago since the Atkins company was sold by Dr. Atkins and some rather disturbing changes have taken place with them distorting what a low-carb diet is about. This miseducation about what the Atkins diet is continued in Colette’s talk during the Vail event. Watch it for yourself to see her focus on high-protein, high-fiber while simultaneously stating that they are about educating people on low-carb, high-fat diets:

I bit my tongue very hard watching this lecture from the front row at the event while I did LIVE Periscope footage of what was happening there. When the Q&A time came for the speakers during that segment of the conference, I just knew somebody was going to ask Colette a question about her heavy emphasis on protein and fiber with little to no mention about fat as being a critical part of a low-carb, high-fat, ketogenic nutritional approach. When nobody stepped up about 15 minutes in, I decided to raise my hand and ask the tough questions about these bars. Here’s how that all went down in the span of three minutes with a rather shocking admission by Colette representing Atkins Nutritionals:

If you couldn’t hear what she said or can’t access the video, here’s the transcript of it all with my commentary about what was said below each statement:

Jimmy: “A lot of your talk was paying a lot of lip service to low-carb, high-fat. But then the focus was on protein and fiber. And then looking at the product line Atkins Nutritionals that provides, it’s almost all protein, fiber…where’s the fat?”

Colette: “Our demographic that buys our products are different than those people who are using low-carb, high-fat diets for therapeutic reasons. You don’t need to use our products to succeed at a low-carb, high-fat diet…”

Yep, you heard that right, low-carb dieters. You aren’t the people Atkins Nutritionals is trying to woo with their products. They say they’re not trying to cater to you with their products even though the Atkins name is right there on the packaging giving people the mindset that these are good for people on a low-carb diet. Does anyone else think this doublespeak about the Atkins products and Atkins message is just a bit too confusing to the general public? You bet it is and I argue it’s by design in order to bamboozle unsuspecting people trying to eat low-carb into buying these products. It’s a crying shame!

Jimmy: “AMEN! (laughter)”

Colette: “The Atkins diet is a whole foods diet…”

Just how many “whole foods” ingredients are in the Atkins Nutritionals line of products? Check out this label from one of the popular Atkins bars:

EEEEEEEEK! So much real food in there…NOT!

Jimmy: “But part of the problem is people see Atkins (on the products) and they equate that to being a low-carb diet. So the Atkins name is kinda being used in a deceptive way in my opinion.”

Colette: “Not when you’re dealing with a demographic that’s looking for a higher protein, higher fiber, and our products do have fat. That’s why we can’t put our products in the diabetic conferences because it has too much fat in them. So the new product that we’re trying to knock Quest off the shelf with is simply a Quest bar without sugar alcohols. The business of selling product is different from finding a lifestyle change to reverse a disease process. And it’s the business side of Atkins where we can offer free advice of all kinds to teach people how to eat. And we tell them that products are not necessary and none of our books did we put our products…”

So she says the high-protein, high-fiber products they are selling are what the people want and it’s the proceeds from the sales of these products that help fund the education on low-carb, high-fat diets that the Atkins diet truly stands for. Say what?! Doesn’t the good Atkins name actually stand for something, though, where you need to create products that fit within that template? Here’s an analogy that illustrates my point: imagine a church started selling pornography as a means for raising sufficient funds to promote the gospel of Jesus Christ. Do you see the very apparent conflict of interest here with pushing something that doesn’t jive with your basic philosophy? It just doesn’t make any sense at all. And yet that’s the kind of psychobabble gobbledygook we get from Atkins Nutritionals.

Jimmy: “So, actually New Atkins For A New You did put your products, ummm…”

Colette: “…no, the meal plans had no products in them.”

When the New Atkins book released in 2010, I had one of the coauthors Dr. Eric Westman (Dr. Stephen Phinney and Dr. Jeff Volek were the other coauthors) on The Livin’ La Vida Low-Carb Show in Episode 338 for an interview about the contents of the book where this topic of the products being included in the meal plans actually came up within the course of the conversation:

It’s funny Colette would say so emphatically that “the meal plans had no products in them” when in fact they do. Just to double-check one more time, I went down to Barnes & Noble to physically look at the meal plans inside the New Atkins book and there it is for all the world to see–low-carb bar, low-carb shake, low-carb products:

So that was just a flat out lie, Colette. I can’t believe you’d think I wouldn’t do my homework on this. Did you not read your own book?

Jimmy: “Okay, but the original one with the doctors that wrote it, there’s products in that with the meal plans. But, anyway, that’s neither here nor there. So why can’t you make a fat-based product like the Adapt bars, for example, they’re a higher-fat type of one that would appeal to everybody…”

Colette: “They won’t sell.”

This would be news to companies like F Bomb and Adapt bars and coffee shots who are highly successful selling products and are proudly promoting high-fat items for low-carb ketogenic dieters. This is a major blindspot for Atkins Nutritionals because they make bold proclamations that high-fat won’t sell and yet they’ve never really tested a truly quality high-fat product on the market yet. They’re just LCINO (low-carb in name only) if you ask me.

Jimmy: “They won’t sell. Okay, fair enough.”

Colette: “The demographic of consumers who buy products in the supermarket, in Walmart, is the demographic we are selling to. And they simply want lower sugar, low-carbohydrate, higher protein, higher fiber. So, the demographic we sell product to is different from the demographic we teach people how to eat in reversing the disease process.”

Got it! When people see the Atkins name on your products, they should think high-carb, high-protein, low-fat…it’s right there in the nutritional label for everyone to see:

And the sources of fat are highly inferior, not high-quality ones like butter and coconut oil.

Jimmy: “Then the Atkins name needs to come off of it in my opinion.”

That’s the bottom line. If they’re not going to adhere to the Atkins diet principles, then they need to stop labeling these products with Atkins. They are pimping out Dr. Atkins’ good name to peddle crappy products he would NEVER approve of. When it’s just a business with no core principles, this is what happens. I’m not opposed to them being capitalistic and making money–not in the slightest. But the good Atkins name actually stands for something they are not representing in their products.

Dr. Ron Rosedale: “So that’s why we have to have meetings like this (the Low Carb Vail conference) to educate people that high protein is not good so then there will then be a demand for higher fat and then they’ll sell. (laughter)”

BOOM! Exactly, Dr. Rosedale. Spot on and pithy analysis.

Colette: “Yeah, you are absolutely right. The dairy people were willing because their consumers were demanding high-fat milk. Now they have high-fat milk, 4% milk, 2% milk, 1% milk, and 0% milk and they’re running out of shelf space. So, it’s all about consumer demand.”

Well, I can tell you the demand is there for genuinely good low-carb, moderate protein, high-fat products made with real food ingredients from the people in the ketogenic health community. If Atkins Nutritionals says we are not their customer base, then that assumption by them will become a self-fulfilling prophecy. If they actually had the cajones to make something like this, they’d be shocked how popular it would be with the very community of people they used to represent. But not anymore. They’ve had to declare bankruptcy before and it may just happen again if they don’t pay closer attention to what the low-carb community actually wants.

In the meantime, support these companies offering truly high-fat products great for people on a ketogenic diet:

F Bomb travel fats
Adapt bars and coffee shots
PaleoValley grass-fed beef sticks
KETO//OS exogenous ketones

March 10, 2016 UPDATE: It seems the Atkins PR department caught wind of what happened at the Low Carb Vail event and the fallout from my question about the Atkins company promoting products that don’t fit the teachings of the Atkins diet. Here’s what Atkins spokesperson Jennifer Livingston shared on Facebook about this:

Jennifer, do you think your comments have changed the observations I’ve made about your company at all? You’re still not adhering to what the late, great Dr. Robert C. Atkins outlined in his amazing work that has changed the lives of millions worldwide. That’s the biggest problem that you, Colette, and everyone at Atkins Nutritionals fails to see and understand. Yes, your products sell well because a gullible and uninformed public thinks what you are offering is perfect for “low-carb” and nothing could be further from the truth. GET A CLUE!

The LLVLC Show (Episode 1082): Maria Emmerich Returns In 2016 With Quick & Easy Ketogenic Cooking

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

In Episode 1082 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in our good friend, ketogenic nutritionist, blogger, and international bestselling author Maria Emmerich as our guest today. The ketogenic movement is in full force now as the hunger for more and more information about low-carb, moderate protein, high-fat diets is at an all-time high. The runaway success of my 2014 book Keto Clarity was only the beginning of a groundswell of successful resources on this subject. One of the best and most prolific leaders in the keto world is nutritionist, blogger, and 9-time author Maria Emmerich from MariaMindBodyHealth.com who coauthored the international bestselling book in 2015 with me called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body (listen to my chat with her about that book in Episode 986). Maria has been out there doing her thing for many years since her own dramatic health transformation thanks to embracing nutritional ketosis and she’s back in 2016 with another outstanding book about this way of eating called Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight. Listen in as Maria and I have a delightful chat about the incredible recipes included in this new book.

“The recipes in this book are really quick and easy. This is how we roll in our house with our kids.” — Maria Emmerich

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There are three ways you can listen to Episode 1082:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1082 [37:25]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Maria Emmerich about her new cookbook with fast recipes? Sound off on it in the show notes section of Episode 1082. Pick up your own copy of Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight and connect with Maria at MariaMindBodyHealth.com. Coming up on Wednesday, integrative medicine physician and natural health expert Dr. Frank Lipman chimes in about his brand new book 10 Reasons You Feel Old and Get Fat: And How YOU Can Stay Young, Slim, and Happy!.

Here’s the upcoming LLVLC Show episode schedule:
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Hannah Crum
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1081): Aaron Alexander Believes Self-Care Is The Missing Piece In Health

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In Episode 1081 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in manual therapist, movement coach, and health podcaster Aaron Alexander as our guest today. Have you ever stopped to think about why you move your body in the way that you do? Probably not. We get into a habit of doing things the way we always do without much thought as to why to sit a certain way, stand putting more weight on one foot over the other, and other subconscious decisions that can directly impact the productivity and comfort of how we live our lives. For a Bend, Oregon-based manual therapist and movement coach named Aaron Alexander from AlignTherapy.com, he describes this body awareness as self-care that warrants our undivided attention to detail so we can move and live the way were were intended. Aaron is a fellow podcaster at the popular Align Therapy iTunes health podcast where he discusses these issues and so much more.

“I look at the function of the movement of the body because that’s what I do.” — Aaron Alexander

Listen in as Aaron and I have an oftentimes goofy but informative conversations about the power of self-care and the impact it has on our health, what traveling does to your ability to move well, how to keep up great movement practices while traveling internationally, and so much more! This was a fun interview and you can get even more between these two by listening to the special BONUS interview Aaron did with me on his podcast today HERE.

QUEST COOKIES & CREAM PROTEIN POWDER

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There are three ways you can listen to Episode 1081:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1081 [40:59]

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Aaron Alexander about the importance of self-care? Tell us about it in the show notes section of Episode 1081. Check out Aaron’s work at AlignTherapy.com on the importance of self-care and functional movement to get out of pain. Coming up on Tuesday, we have ketogenic nutritionist Maria Emmerich sharing about her brand new cookbook Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight. Then on Wednesday, integrative medicine physician and natural health expert Dr. Frank Lipman chimes in about his brand new book 10 Reasons You Feel Old and Get Fat: And How YOU Can Stay Young, Slim, and Happy!. We’re locked and loaded with engaging and interesting guests for you–see you next week!

Here’s the upcoming LLVLC Show episode schedule:
3-8: Maria Emmerich
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Hannah Crum
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Official Schedule For The 2016 Low-Carb Cruise

There are still a few rooms left for YOU if you’d like to join us on The 9th Annual Low-Carb Cruise coming up May 1-8, 2016 setting sail on Royal Caribbean’s beautiful and majestic Allure of the Seas vessel (the second largest cruise ship in the world!) leaving out of Fort Lauderdale, Florida! For a current quote on the remaining cabins, please e-mail my Low-Carb Cruise booking coordinator Debbie Hubbs at ddhubbs@msn.com or call her with any questions you may have about this awesome event at 480-326-8210. Hope to see you on this year’s Low-Carb Cruise!

We’re loaded with some incredible speakers this year. This is the official schedule we will be following for the program on the cruise, so print this out or take a screen shot on your smartphone or tablet if you are joining us in May:

Monday, May 2, 2016
8:00AM-8:30AM: Registration
8:30AM-8:45AM: Welcome and Introduction of the Low-Carb Cruise
8:45AM-9:30AM: Meet Your Fellow Low-Carb Cruisers
9:30AM-9:45AM: Jamie Caporosso – Keto-Paleo For Athletes
9:45AM-10:15AM: Darryl Edwards – The Power Of Primal Play
10:15AM-10:25AM: Break
10:25AM-11:10AM: Dr. Ted Naiman – Hyperinsulinemia
11:10AM-11:25AM: Ailsa Marshall — Personal story of beating diabetes
11:25AM-11:35AM: Break
11:35AM-12:05PM: Hanna Boethius – Lowering Your A1c Master Class
12:05PM-12:20PM: Kim Minert – Type 1 diabetes and KETO//OS
12:20PM-2:30PM: Lunch break
2:30PM-3:15PM: Dr. Eric Westman – Low-Carb Case Studies of Diabetic Patients and HEAL Clinic Update
3:15PM-3:30PM: Glen & Yael Finkel – Adapt Your Life
3:30PM-3:40PM: Break
3:40PM-4:25PM: Dr. Lucia Aronica – The Stanford study on low-carb vs. low-fat diets: Nusi, the A to Z study, and its follow-up
4:25PM-4:40PM: Closing remarks

Thursday, May 5, 2016
9:00AM-9:15AM: Announcements
9:15AM-10:00AM: Dr. Jeffry Gerber – Framingham and the Muddy Waters of Cholesterol
10:00AM-10:15AM: Dr. Ali Irshad – The Incredible Health Benefits of Consuming Eggs
10:15AM-10:25AM: Break
10:25AM-11:10AM: Dr. Adam Nally – Are the Adverse Effects of Ketosis Really That Adverse?
11:10AM-11:40AM: Jimmy Moore – Keto & Paleo Are A Match Made In Heaven
11:40AM-12:10PM: Erynn Kay – Variations On The Theme Of Paleo
12:10PM-2:00PM: Lunch break
2:00PM-2:30PM: Elizabeth Benton – Breaking Barriers – Strategies for Permanently Overcoming Self-Sabotage & Emotional Eating
2:30PM-3:00PM: Shawn Mynar & Meg Doll – Self-love: The Missing Link To True Health
3:00PM-3:10PM: Break
3:10PM-3:40PM: Tom Naughton – A Sneak Peek At His New Children’s Health Book/DVD Project
3:40PM-4:25PM: Jackie Eberstein – The Unintended Effects of Prescription Medications
4:25PM-4:40PM: Closing remarks

Saturday, May 7, 2016
9:30AM-9:45AM: Announcements
9:45AM-10:30AM: Dr. Ann Childers – The Carnivore’s Gadgets: Befriending Health Technology
10:30AM-11:15AM: Dr. Andreas Eenfeldt – The Food Revolution
11:15AM-1:15PM: Lunch Break
1:15PM-2:15PM: Q&A Session #1 (Non-Medical Professionals Panel)
2:15PM-2:30PM: Break
2:30PM-4:30PM: Q&A Session #2 (Medical Professionals Panel – MDs, PhDs, PAs, RNs)
4:30PM-4:45PM: Farewell/Closing remarks

LCC (Episode 177): Shawn Mynar And Meg Doll On That Australian Low-Carb Paleo Mice Study

In Episode 177 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today. After being off last Friday while I was away at the Low Carb Vail conference in Colorado, we are back now with yet another amazing excursion through all the latest health headlines featuring me and my incredible cohost Jenna Lightfoot (aka Jenna The Paleo PA) along with two more excellent peeps from the low-carb, Paleo, real food community. We are seeking to transform the way people look at and think about food and health and this podcast is dedicated to providing informed opinions about what’s making news in the realm of health. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ATKINS NUTRITIONIST OFFERING SUSPECT DIET ADVICE

Nutritionist extols the virtues of a low-carb diet

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar from Well-Belly.com and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll from MegTheRHN.com who are cohosts of the The Nourished Podcast on iTunes and creators of the The EAT. FEEL. LIVE. LOVE Challenge. Jenna and I banter at the beginning about the Low Carb Vail conference in Vail, Colorado that I attended last weekend, why I stayed out of the skiing and snow sports, and Jenna’s current health struggles where she is working with functional medicine practitioner Dr. Michael Ruscio to assist with some gastrointestinal and digestive issues.

IS BILL CLINTON A VEGAN AGAIN?

Bill Clinton’s vegan Las Vegas adventure

Listen in as Jenna, Shawn, Meg, and I talk about a new bracelet that is caffeinated to replace coffee, that Australian mice study of the low-carb, high-fat, Paleo diet claiming it is dangerous and leads to weight gain, the Atkins Nutritionals Nutritionist Colette Heimowitz botching what the Atkins diet is, a new study claiming adding fats to a high-carb meal will blunt the glucose response in Type 1 diabetics, Bill Clinton returns to a vegan diet again, a news story on Dr. Jason Fung’s work on controlling insulin for managing weight and health, and why foods labeled “gluten-free” cost so much more. Plus, don’t miss Shawn’s Chocolate Mint Balls recipe and Meg’s Paleo Butter Chicken recipe at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Bracelet may change how we get caffeinated
Popular ‘caveman’ Paleo diet is labelled as dangerous by health experts
The actual study published in Nutrition & Diabetes
Rig Your Studies Much?
Nutritionist extols the virtues of a low-carb diet
Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
Bill Clinton’s vegan Las Vegas adventure
Is too much insulin in your body responsible for obesity?
Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?

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