E-mail Updates!

Enter your email address:

Delivered by FeedBurner








GET ON AMAZON
STANDARD or SPORT





Tendergrass Farms

Get The LLVLC iPhone App

Latest Posts

PODCASTS

MONDAY-WEDNESDAY


THURSDAYS AT 7PM ET


FRIDAYS WITH FRIENDS

Remembering Kevin Moore

Social Media





LLVLC Archives

The LLVLC Show (Episode 844): Brent Britton Helps Paleo Bloggers Protect Their Intellectual Property

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 844 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fascinating Paleo enthusiast and intellectual property, patent, and trademark attorney named Brent Britton is our interview guest today. Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

Get Brent’s book Ownability: How Intellectual Property Works:

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 844:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 844 [44:34]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Brent Britton about how Paleo and low-carb businesses can stay legal? Share your thoughts about it in the show notes section of Episode 844. Pick up your own copy of Ownability: How Intellectual Property Works and keep up with Brent at BrentBritton.com. Coming up on Tuesday, we’ve got a writer and author Eve Schaub discussing her new book Year of No Sugar: A Memoir. Then on Wednesday, we’ll have Will White from “Caveman Cafeteria” sharing his vision for the future of Paleo and health. Then get ready for a steady stream of brand new podcast interviews featuring the various experts in my new book Keto Clarity starting next week!

Here’s the upcoming LLVLC Show episode schedule:

7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 118): Joe Salama And Jason Goldberg On Why Cereal Companies Secretly Cut Sugar

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 118 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got an attorney-by-day, Paleo enthusiast by night named Joe Salama and Paleo blogger/author Jason Goldberg joining me and Dietitian Cassie today. Thanks so much for being here for another great show today and we appreciate the fact that you listen to this podcast. It gives us great joy and pleasure to find good health headlines to talk about and then share what we think about those headlines on a weekly basis. We try to stay on top of all the big stuff and throw in a few things here and there that you might not have known about before. If you enjoy what you hear, consider making a donation to help us keep this thing going. CLICK HERE for a contribution of any amount that will ensure this show keeps rolling along. THANK YOU FOR YOUR SUPPORT!

HAVE YOU MADE A CLAIM IN THE DREAMFIELDS PASTA LAWSUIT?

Go to DreamfieldsSettlement.com to prevent ADA from getting remaining funds

In today’s episode, me and Dietitian Cassie welcome in Joe Salama and Jason Goldberg, the coauthors of a unique new Paleo book called The Tao of Paleo: Finding Your Path to Health and Harmony, to chime in on the recent health headlines. Listen in to hear me, Cassie, Joe, and Jason give their opinions about a new TIME Magazine column on calories not meaning as much as we once thought, why calorie counts can be off by a significant amount on any given day, why cereal companies began secretly cutting the sugar in their products, a cool new cortisol test for your smartphone that is in the works, some honest truths about how snack foods are made and marketed to the public, key buzzwords in nutrition that the experts wish would stop being used to describe food, and the accuracy of the blood pressure kiosks in stores is called into question. It’s always a fun time on this podcast, so pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: You Asked: Are All Calories Created Equal?
- Science reveals why calorie counts are all wrong
- Cutting out sugar? Food makers do it in secret
- A Cortisol Measuring Stress Test could be coming to smartphones
- 10 Things Snack Food companies won’t tell you
- 8 things nutrition experts wish you would stop saying about food
- Blood pressure kiosks may not always give accurate readings

There are four ways you can listen to Episode 118:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 118 [49:31]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.
We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 118. Coming up next Friday, we’ll have two more fabulous guest friends in Ellie Lance from the “LCHF America” blog and Debbie Prim from the “Confused and Gassy” blog. And we’ll be featuring some of the featured success stories and contributors to Keto Clarity on this podcast in the month of August. GET READY!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 843): Ivor Cummins Brings An Engineering Approach To Solving Health Problems

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 843 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in a Dublin, Ireland-based chemical engineer named Ivor Cummins as our interview guest today. So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear me and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 843:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 843 [31:55]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard about Ivor Cummins? Tell us about it in the show notes section of Episode 843. Check out Ivor’s videos The Cholesterol Conundrum – and Root Cause Solution and SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic and keep up with him at TheFatEmperor.com. Coming up next week, we’ve got a fan of Paleo who is an intellectual property and trademark attorney named Brent Britton, author of the book Ownability: How Intellectual Property Works, sharing about how those of us who are blogging, podcasting and speaking about diet and health can stay legal on Monday, writer Eve Schaub discussing her new book Year of No Sugar: A Memoir on Tuesday, and Will White from “Caveman Cafeteria” sharing his vision for the future of Paleo and health on Wednesday. We love sharing about so many great people doing amazing work in the community.

Here’s the upcoming LLVLC Show episode schedule:

7-21-14: Brent Britton
7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 842): Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

PRE-ORDER JIMMY MOORE’S NEW BOOK

Get on Amazon.com in hardback, Kindle and Audible on August 5, 2014
KetoClarity.com

In Episode 842 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a Paleo mom blogger, podcaster, and bestselling cookbook author named Sarah Fragoso as our interview guest today. It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

Get Sarah’s new book Everyday Paleo Thai Cuisine:

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 842:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 842 [38:35]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Sarah Fragoso about her tour through Thailand to create Paleo-styled Thai food? Give us what you thought about what you heard in the show notes section of Episode 842. Pick up your own copy of Everyday Paleo Thai Cuisine and keep up with Sarah’s great work at EverydayPaleo.com. Coming up on Wednesday, we’ll have a chemical engineer from Ireland named Ivor Cummins from “The Fat Emperor” sharing about a fantastic 100+ minute video on cholesterol. We’re getting close to airing a series of interviews with the experts featured in my upcoming book Keto Clarity that you WON’T want to miss. These are BRAND NEW EPISODES that are different from the interviews I did for their “Moment Of Clarity” quotes in the book.

Here’s the upcoming LLVLC Show episode schedule:

7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Keto Clarity Coming To Select Costco Locations

With just three more weeks until the momentous August 5, 2014 release of my latest book Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet (coming in hardback, Kindle e-book, and Audible audiobook), I just got word from my publisher Victory Belt Publishing that one of the major American book retailers Costco has agreed to bring in my new book as a “test” in a few select locations to see how well it will do.

WOW! This is such an incredible opportunity since most of the new books Costco tends to carry are cookbooks (the Paleo one have done especially well in Costco stores). If my new book sells well in these locations, then they will bring it in to ALL of their stores (WHOA!) and maybe even bring in Cholesterol Clarity as well which would be an unbelievable opportunity to spread the message of low-carb, high-fat, ketogenic living to the masses. Here’s a list of the Costco stores where my new book will be stocked beginning on the release date:

  • 7100 NORTH ABBY ROAD, FRESNO, CA 93720
  • 1470 MARVIN ROAD NE, LACEY, WA 98516
  • 7000 AUBURN BLVD, CITRUS HEIGHTS, CA 95621
  • 19001 27TH AVENUE, PHOENIX, AZ 85027
  • 10 MONOCACY BLVD, FREDERICK, MD 21704
  • 1225 STATE HWY 276, ROCKWALL, TX 75032
  • 725 CENTER DRIVE, SAN MARCOS, CA 92069
  • 4601 183A TOLL ROAD, CEDAR PARK, TX 78613
  • 211 WEST BLACKSTOCK ROAD, SPARTANBURG, SC 29301
  • 9350 MARSHALL DRIVE, LENEXA, KS 66215
  • 2431 NORTH GERMANTOWN PARKWAY, CORDOVA, TN 38016
  • 7205 MILLS CIVIC PARKWAY, WEST DES MOINES, IA 50266
  • 4141 NE STEPHENS, ROSEBURG, OR 97470
  • 1875 HEMPSTEAD ROAD, LANCASTER, PA 17601
  • 29315 CENTRAL AVENUE, LAKE ELSINORE, CA 92532
  • 520 N LONE HILL AVE, SAN DIMAS, CA 91773
  • 1500 FITZGERALD COURT, LEXINGTON, KY 40509
  • (OTHERS MAY BE ADDED IN THE COMING WEEKS)

    Here’s how YOU can help me: If you live in or around these Costco locations, then pick up a copy of Keto Clarity the week it comes out. If all of these locations sell out the first week, that’ll be a strong indication to Costco that there is demand for the book and they’ll bring it in to all of their stores. If you don’t live near any of these Costco stores, it will also be available in Barnes & Noble, Books-A-Million, and other book retailers across the country and around the world as well on every Amazon website in the various countries across the globe.

    Won’t you be a part of this tremendous opportunity to help make an impact on the diet and health of the people who need it the most? Leave a comment below if you plan on getting copies of my new book at Costco, B&N, or Amazon and let’s send a message to the nutritional establishment that the low-carb, high-fat message deserves a voice in the health discussion. As always, THANK YOU SO MUCH for your support!

    The LLVLC Show (Episode 841): Dr. Joe Leonardi Explains What To Do When You Regain Weight

    GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

    GetNutritionalInsurance.com
    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 841 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a chiropractor, blogger and author named Dr. Joe Leonardi as our interview guest today. For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to my interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

    But then it happened.

    A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read my review). Listen in as me and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

    Get Dr. Joe Leonardi’s new book Sometimes The Bastard Returns:

    THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

    Get $5 Off With Coupon Code: ILOVESKINNYFAT
    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 841:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 841 [41:57]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    What did you think about what Dr. Joe Leonardi had to share about his weight regain and his response to it? Tell us about it in the show notes section of Episode 841. Pick up your own copy of Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse and keep up with Dr. Leonardi at FatThenFitNow.com. Coming up on Tuesday, we’ve got the beautiful Paleo mom blogger Sarah Fragoso from “Everyday Paleo” sharing about her brand new international cuisine cookbook Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free. Then on Wednesday, we’ll have a chemical engineer from Ireland named Ivor Cummins from “The Fat Emperor” sharing about a fantastic 100+ minute video on cholesterol. DON’T MISS A SINGLE EPISODE!

    Here’s the upcoming LLVLC Show episode schedule:

    7-15-14: Sarah Fragoso
    7-16-14: Ivor Cummins
    7-21-14: Brent Britton
    7-22-14: Eve Schaub
    7-23-14: Will White
    7-28-14: KETO CLARITY–Dr. Zeeshan Arain
    7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
    7-30-14: KETO CLARITY–Dr. Charles Mobbs
    8-4-14: KETO CLARITY–Dr. Mary Newport
    8-5-14: KETO CLARITY–Dr. Eric Westman
    8-6-14: KETO CLARITY–Dr. Bill Lagakos
    8-11-14: KETO CLARITY–Franziska Spritzler
    8-12-14: KETO CLARITY–Maria Emmerich
    8-13-14: KETO CLARITY–Dr. Jay Wortman
    8-18-14: KETO CLARITY–Stephanie Person
    8-19-14: KETO CLARITY–Bryan Barksdale
    8-20-14: KETO CLARITY–Dr. Bill Wilson

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.