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31 New Paleo, Low-Carb & Health Blogs For June 2014

It’s that time again for me and Christine to get away. Since I’ve been writing Keto Clarity (coming in hardback, Kindle e-book, and audiobook read by me on August 5, 2014) for most of the year and I need a break. We always enjoy getting away for a few days, but I’m especially looking forward to it since I didn’t get to enjoy the ports of call on the Low-Carb Cruise last month because I was still in the editing process on my book. On Friday, we head for Franklin, Tennessee to hang out with Mr. FAT HEAD himself Tom Naughton and his family. A couple of years ago, Tom got me and Christine addicted to playing disc golf so we’ll be packing in as many games as we can on his homemade 18-hole farm course. I’m sure Tom will be posting photos and video of our adventures.

Then on July 4th, we’ll head north to Bedford, Indiana to visit Christine’s family for a week. While I’m there, I’ll get in a few Cholesterol Clarity speaking gigs in Bloomington, Indianapolis, and Lafayette. Hope to meet you at one of these events! While I’m away, enjoy these new and noteworthy Paleo, low-carb and health blogs that have caught my attention lately. Today I’ve got 31 of them for you to check out. If you like what you see at any of these blogs listed here today, then share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Together we can make an incredible difference in the world about nutrition and health. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 31 new Paleo, low-carb and health blogs for June 2014:

1. LCHF AMERICA
2. MY PATH TO PALEO
3. RAPID RESET
4. THE TRAVELING RD
5. DR. ADAM NALLY’S WEIGHT MANAGEMENT & WELLNESS
6. HIGH HEELS AND TREADMILLS
7. WELLNESS WISDOM
8. FATMANDOO
9. GRASSFEDROOTS
10. THE PALEO PI
11. UNDER THE PRIMAL INFLUENCE
13. HEALTH STARTS IN THE KITCHEN
14. TAYLOR MADE IT PALEO
15. THE PRIMAL NURSE
16. I HEART PALEO
17. SIMPLY WHOLE FOODS
18. PALEO BOSS LADY
19. INCURABLY RUDE
20. JESS DOES PALEO
21. LEAH’S PALEO FIT NICHE
22. PALEO POLLY
23. SASSYANDPALEOISH
24. STEPHEN MURRAY
25. IMPROVEMENT FOR LIFE
26. CRISTI VLAD
27. AMELIA PHILLIPS
28. IT BEGINS WITH FOOD
29. THYROID LOVING CARE
30. MENUS FOR LIFE
31. PRIMAL INFLUENCE

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. It’s the calm before the storm of promoting my new book, so I’m going to enjoy these next couple of weeks. THANK YOU for supporting my work. While I’m away, here’s a great video of a lecture given by my Cholesterol Clarity and Keto Clarity coauthor Dr. Eric Westman at a nutrition conference from earlier this year:

DR. ERIC WESTMAN AT THE CENTRAL COAST NUTRITION CONFERENCE

http://youtu.be/SCGDAwp-y0o

LCC (Episode 116): Eileen Beal And Karey Boerst Ponder Why The FDA Is Pushing Less Salt

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 116 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a triple-digit weight loss success story and low-carb diet counselor named Eileen Beal and a recovering sugar addict turned real foodie blogger and RD student Karey Boerst join our hosts Jimmy Moore and Dietitian Cassie today. Momentum is building for the Paleo, primal, real food, and low-carb, high-fat nutritional approaches with so many exciting headlines highlighting the positive benefits this way of eating can afford anyone who is willing to give it a try for themselves. While we still hear some disappointing health messages being promoted in the mainstream media urging people to cut their fat and calories, eat more “healthy whole grains,” and exercise hours a day to “work off” their bad nutritional choices, we are encouraged that OUR message is getting out there and changing the hearts and minds of the people who are sick and tired of being sick and tired. If you are one of those people who finds benefit from the positive health message you are hearing on this podcast, then we’d so appreciate your financial support of any amount. CLICK HERE to stand with me and Cassie as we keep the message alive. THANK YOU FOR YOUR SUPPORT!

WOULD YOU DRINK COKE LIFE MADE WITH STEVIA?

In today’s episode, my co-host Dietitian Cassie and I have two fabulous guest friends in a low-carb weight loss success story and fat loss counseler named Eileen Beal from the “I’m Losing It! One on One Weight Loss Counseling” and a registered dietitian-in-training and low-carb health blogger named Karey Boerst from “Nutty About Health.” Listen in as our illustrious panel opines about the latest health headlines, including what to make of the new “diet” beverage offering from Coca-Cola made with stevia, the recent testimony that Dr. Mehmet Oz gave before a group of senators on Capitol Hill about weight loss gimmicks, the FDA’s plan to promote less salt in the American diet, the appalling story of an Australian morgue turning away a 440-pound body stating it was “too fat,” the continued momentum of moving away from counting calories and more on hormonal impact of food, why our brains work to make us crave foods, how the idea of exercise is more effective if the activity is fun, and so much more. And don’t miss Eileen’s faux low-carb potato salad and Karey’s low-carb flax crust pizza recipes at the end. So pull up a chair, grab a cup of coffee and let’s talk!

NOTE: There will be NO “Low-Carb Conversations” episode next Friday as we celebrate the 4th of July. Happy Independence Day!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Coca-Cola’s Latest Product Addresses The Biggest Criticism Of The Brand
- Dr. Oz defends ‘miracle’ products before panel of senators who call them a sham
- FDA prepping long-awaited plan to reduce salt
- 440 pound body rejected from Australian morgue for being ‘too fat’
- Forget Calories
- The Craving Brain
- Losing Weight May Require Some Serious Fun

There are four ways you can listen to Episode 116:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 116 [62:36]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 116. Coming up next Friday, we’ll be taking off for the 4th of July holiday. But we’ll be back in two weeks on Friday, August 11, 2014 featuring a couple of nutrition-conscious teenagers as our guest friends in 15-year old Alessandra Peters from “The Foodie Teen” and 17-year old Heather R. from “Cook It Up Paleo.” These two young ladies are very articulate voices of the next generation in the low-carb and Paleo community that we can’t wait to share with you.

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 834): Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 834 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an Australian journalist and New York Times bestselling author named Sarah Wilson as our interview guest. Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Sarah and I talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

Get Sarah’s New York Times bestselling book I Quit Sugar:

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are four ways you can listen to Episode 834:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 834 [33:53]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Sarah Wilson regarding her approach towards helping people get healthy? Share your comments on it in the show notes section of Episode 834. Pick up a copy of Sarah’s New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook and keep up with her work at SarahWilson.com. Coming up next week we’ll have three more great interviews for you, including a quick conversation with breath ketone analyzer Ketonix inventor Michel Lundell as well as Primal blogger Leslie Klenke, author of Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!, on Monday, professional mountain biker who uses a ketogenic diet to fuel his body named Christopher Kelly from “Nourish Balance Thrive” on Tuesday, and the lovely Ashley Tudor who has a fabulous new book we’ll be talking about entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing on Wednesday. It’s good to be back podcasting and rolling along strong again. THANK YOU for listening!

Here’s the upcoming LLVLC Show episode schedule:

6-30-14: Michel Lundell/Leslie Klenke
7-1-14: Christopher Kelly
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Sarah Fragoso
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 833): Dr. Mike Roussell Extols The Virtues Of A Low-Carb, High-Fat Diet

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

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In Episode 833 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fascinating interview with nutritional health expert and author Dr. Mike Roussell. We live in exciting times when it comes to health information and it is thanks in part to the people who are active sharing information in the mainstream about nutrition, fitness and lifestyle changes. One of those people is a Pennsylvania-based man with a doctorate of nutrition named Dr. Mike Roussell, PhD who is a passionate advocate for taking complex nutritional concepts and making them palatable to the general public by translating them into practical advice the people can use to lose weight and get health. He’s the author of the Kindle e-book The 6 Pillars of Nutrition – A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life and a regular contributor to Men’s Health and many other national print publications and leading online fitness outlets. I found out about Dr. Mike in this April 2014 “Ask The Diet Doctor” column at Shape.com.

Listen in as Dr. Roussell and I have an engaging conversation about why he decided not to pursue his medical degree, how The Zone Diet by Dr. Barry Sears impacted his views on nutrition, why it makes sense to explore the benefits of a low-carb, high-fat, ketogenic diet in a healthy lifestyle, why ketogenic diets are still the “black sheep” of nutrition, how the science of low-carb diets is so convincing but completely missed by many, why trying to meet an arbitrary LDL target is “kinda crazy,” why anyone working in nutrition needs a psychology degree, the metabolic benefits that can occur with a step-wise reduction in carbohydrates, why food company influence on nutrition is overblown, why “high-protein” low-carb is a “misnomer,” how there are no negative changes in health that happen with a high-fat diet, how using “carbohydrate restriction” is a better term than “low-carb,” the body is very good at adapting to things, how a very low-carb diet can dehydrate you and mess with your electrolyte balance, the stunning exercise performance he achieved in a ketogenic state, what the DASH diet is and why it’s not what it is claimed to be, why the salt restriction recommendation is silly and impractical, the unintended consequences of having too low sodium, why a plant-based diet is really only about reducing saturated fat, the DASH diet test he did WITH red meat to see what would happen, and so much more.

Get Dr. Mike’s e-book The 6 Pillars of Nutrition:

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 833:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 833 [40:07]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Mike Roussell with his thoughts about a low-carb, high-fat, ketogenic diet? Give us your thoughts about it in the show notes section of Episode 833. Pick up a copy of Dr. Mike’s book The 6 Pillars of Nutrition – A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life and keep up with him at MikeRoussell.com. Coming up on Wednesday, we have a great interview for you featuring New York Times bestselling author of I Quit Sugar and Australian media darling Sarah Wilson.

Here’s the upcoming LLVLC Show episode schedule:

6-25-14: Sarah Wilson
6-30-14: Michel Lundell/Leslie Klenke
7-1-14: Christopher Kelly
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Sarah Fragoso
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Eve Schaub
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 832): Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 832 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a former low-carb blogger and podcaster Hank Garner as our special interview guest today. The low-carb community is growing so fast thanks to the efforts of the hard-working people whose lives have been changed by this way of eating. So many low-carb success stories go on to become active on social media, in the blogosphere, and even in the health podcasting world. And it wasn’t that long ago in 2011 when Hank Garner was one such story (listen to my interview with Hank in Episode 487) with an incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named as one of my top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.

Get Hank’s new fiction book Bloom:

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 832:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 832 [43:35]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what happened to Hank Garner who was a low-carb success and had a setback? Tell us how you related to what he had to share in the show notes section of Episode 832. Pick up a copy of Hank’s book Bloom and keep up with what he’s up to at HankGarner.com. Coming up on Tuesday, we’ve got a nutritional and fitness consultant for Men’s Health named Dr. Mike Roussell sharing his philosophy on diet, fitness and health. Then on Wednesday, we’ll welcome in the New York Times bestselling author of I Quit Sugar and Australian media darling Sarah Wilson. We’ve got a great lineup for you this week, so ENJOY!

Here’s the upcoming LLVLC Show episode schedule:

6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Leslie Klenke
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Dr. Justin Marchegiani
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
7-15-14: Sarah Fragoso
7-16-14: Ivor Cummins
7-21-14: Brent Britton
7-22-14: Jay Harrison
7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Bryan Barksdale
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 115): Ben McClure And Anne Franklin Look At The Pros And Cons Of Bulletproof Coffee

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 115 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got an Irish low-carb diet and fitness specialist named Ben McClure and a 75-year old New Zealand-based nutritional ketosis blogger named Anne Franklin joining me and Dietitian Cassie today. The nutritional tide is turning and we’re chronicling that paradigm shift each and every Friday here on “Low-Carb Conversations.” In some small way, we hope this podcast is helping make a difference in the lives of people who are sick and tired of thinking a low-fat, high-carb diet is the only way to obtain health. If you’re a regular listener to this podcast, then you already know how wrong — dead wrong! — that really is. Our enthusiastic hosts and intelligent guest friends from the Paleo, primal, and low-carb communities enjoy having engaging discussions about all the health headlines that are making news and shaping views in the minds of people every single day. It’s critically important that the misinformation that gets spread out there in the mainstream health media gets corrected which is what we try to do here on a weekly basis. If you want to keep this podcast going strong, then won’t you consider financially supporting us? CLICK HERE to share your donation of any size. THANK YOU FOR YOUR SUPPORT!

June 23, 2014 TIME Magazine Cover Story On Fat

In today’s episode, Dietitian Cassie and I are pleased to welcome two international guest friends in a low-carb nutrition and fitness expert from Ireland named Ben McClure and a 75-year old New Zealand woman named Anne Franklin from the “Nutritional Ketosis And Fasting” blog. Listen in as we give our thoughts about the TIME magazine cover story about how we got it wrong on saturated fat, the USDA allowing chickens to be sent to China for processing before returning to the United States for food, the “truth” about low-carb diets being necessary or not, the pros and cons of the health benefits vs. negative health ramifications of Dave Asprey’s Bulletproof Coffee, whether drinking lots of water can reverse aging, an insightful commentary on nutritional science and what to make of the studies on diet and health, and so much more. Plus, don’t miss Anne’s Pumpkin and Spinach Frittata recipe at the end. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
SECRET HEADLINE: Time Magazine Pushes Fat Myths Beginning In 1961, Offers Mea Culpa In 2014
- USDA on board with shipping U.S. chickens to China for processing, then re-entry to States for human consumption
- The Truth About Low Carb Diets
- 5 Reasons Why Everyone is Suddenly Putting Butter In Their Coffee
- 3 Reasons why Bulletproof Coffee is a Bad Idea
- Drinking three litres of water a day took TEN YEARS off my face
- Never Mind those Nutrition Nannies

There are four ways you can listen to Episode 115:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 115 [62:36]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 115. Coming up next Friday, Dietitian Cassie and I will be joined by Karey Boerst from “Nutty About Health” and Eileen Beal to give their opinions on the latest health headlines. DON’T MISS IT!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!