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LCC (Episode 110): Amy Ranae And Amy Hager Consider Whether Organic Food Is Worth The Cost

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 110 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a registered dietitian and diabetes educator named Amy Hager joining our host Dietitian Cassie along with special guest co-host licensed nutritionist and health coach Amy Ranae. We would sincerely love to have your monetary donations for this podcast if you like what you’re hearing on this listener-supported, health headline-driven podcast. CLICK HERE to make a contribution of any amount to help us keep the educated opinions and views from the Paleo, low-carb, real food perspective from our highly-respected hosts and guest friends. THANK YOU SO MUCH! In today’s episode, our host Dietitian Cassie invites on a fellow Minnesotan and real food nutrition geek in Amy Ranae from “Healthy Simple Life” along with guest friend and registered dietitian Amy Hager from “Bee Happy Life.” Listen in as Cassie, Amy and Amy share their thoughts about a pregnant woman being asked to leave the gym for exposing her belly, the world’s most expensive foods, an op-ed from a physician who would rather have HIV than diabetes, debating if calories are all the same or not, whether buying organic foods are worth it, a new simple blood test that predicts whether you will die in the next five years, and one family’s experience giving up sugar for a year. Plus, don’t miss the cooking tips and Amy Hager’s Veggie Flax Wraps recipe at the end. So, pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Pregnant Woman Claims Gym Asked Her To Leave Because Of Her Baby Bump
- The World’s Most Expensive Foods May Give You Serious Sticker Shock
- As a Doctor, I’d Rather Have HIV than Diabetes
- Are All Calories Created Equal?
- Organics: Are They Worth the Price?
- Would you take the death test?
- “Our Year of No Sugar: One Family’s Grand Adventure” by Eve Schaub at Everyday Health

There are four ways you can listen to Episode 110:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 110 [55:46]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 110. Coming up next week in Episode 111, Dietitian Cassie will be joined by guest co-host Ironman-training, Sports Nutritionist/Personal Trainer Paul Kriegler from “Lifetime Fitness” along with guest friends cardiologist Dr. Eric Thorn and registered nurse Marylou Van Hintum from “Carient Heart & Vascular.” And I’ll be back on the show on Friday, June 6, 2014. BRING IT!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 816): Dr. Uffe Ravnskov Is Bringing Respect Back To Fat And Cholesterol Again

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 816 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in a world-renowned medical health researcher and leading cholesterol skeptic named Dr. Uffe Ravnskov as our special guest today in this LLVLC Show Classic from our golden archives. As we conclude our LLVLC Show Classic episodes today since I’m getting close to wrapping up my next book Keto Clarity, we’ve saved one of the best hidden treasures for last. This man is arguably one of the most influential voices in the world of low-carb, high-fat diets and raising legitimate questions about the real role of saturated fat and cholesterol in our health which is why I tapped him as one of my “Moment Of Clarity” experts in my bestselling 2013 book Cholesterol Clarity.

His name is Dr. Uffe Ravnskov and he’s become quite the legend for his voracious research into fat, cholesterol and the real reasons for heart disease. He’s written several books on this subject–The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease, Fat and Cholesterol are Good for You, Ignore the Awkward: How the Cholesterol Myths Are Kept Alive–which are discussed in these past episodes we are airing for your listening pleasure today.

DR. RAVNSKOV’S JANUARY 2013 TALK IN DENMARK
The cholesterol campaign and misleading dietary advice

http://youtu.be/pMf3aFSdNag

Listen in as Dr. Ravnskov and I discuss the lack of any studies that prove any benefit for low-fat diets, why the cholesterol theory of heart disease has never been proven true, The International Network of Cholesterol Skeptics organization he started, why low-carb diets are feared by health professionals, how the perpetrators of the cholesterol myths have been able to keep the lies going by manipulating the science, and so much more. Dr. Ravnskov is the real deal and we’re happy to share him with you today in this LLVLC Show Classic episode.

GET ALL THREE OF DR. UFFE RAVNSKOV’S BOOKS

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 816:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 816 [93:30]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from these past interviews with Dr. Uffe Ravnskov? Tell us about it in the show notes section of Episode 816. Learn more about Dr. Ravnskov’s work at Ravnskov.nu. Beginning next week, we’ll be airing audio footage from the Low Carb New Zealand event that took place in Auckland in February 2015. Next week we’ll air half of the conference talks featuring Dr. Richard Johnson, Dr. Zee Arain, Dr. Troy Stapleton, and Dr. Kieron Rooney. If you want to hear how the low-carb, high-fat message is spreading around the world in the country of New Zealand, then don’t miss this! We’ll take the next week off for the Low-Carb Cruise, and then will air the other half of the conference talks the last week of May before I return to doing regular podcasting again in June.

Here’s the upcoming LLVLC Show episode schedule:

5-12-14: LCDU NZ–Dr. Richard Johnson
5-13-14: LCDU NZ–Dr. Zee Arain/Dr. Troy Stapleton
5-14-14: LCDU NZ–Dr. Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Dr. Boyd Swinburn/Dr. Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Dr. Simon Thornley/Dr. Ken Sikaris

*****JIMMY RETURNS!*****

6-2-14: Nina Teicholz
6-3-14: Matt Fitzgerald
6-4-14: Dr. Richard Maurer
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 815): Guest Host Karly Randolph Pitman Ends Sugar Cravings Without Willpower

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 815 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an amazing eating disorder specialist and self-love proponent named Karly Randolph Pitman joining us as our special guest host. One of the biggest obstacles to transitioning to a Paleo or low-carb diet is this sweet little enemy to our health known as sugar. You may know why you don’t want to eat sugar but yet you still struggle with how to ditch it for good in the face of cravings, stress, and the nagging demands of everyday life. We tend to think that eating less sugar is simply a matter of flexing some kind of mysterious willpower which makes us try harder and harder to control the sugar cravings and how much sugar we eat. Unfortunately, this can make food–and life itself, for that matter–all the more stressful, painful and one giant tightrope.

This is something today’s guest host Karly Randolph Pitman from “Growing Human(kind)ness” (listen to her in Jimmy’s previous interviews with her in Episode 566, Episode 227, Episode 129 and Episode 130) knows all-too-well. Karly knows a thing or two about this topic as she actively helps men and women heal the emotional roots of disordered eating and sugar addiction through compassion and connection. Rather than learning strategies to control your weight, your body, or what you eat, Karly’s “heart over binge” approach heals the inner dynamics that drive it. She has created a term for this that she likes to describe as growing human(kind)ness, where you trade the false refuge of food, sugar, or the pursuit of a perfect body for the true refuge of a loving, nurturing relationship with yourself. And she knows too as someone who struggled for two decades with multiple eating disorders, depression, and addiction. She’s the author of several books about this topic, including her latest The 30 Day Lift which she talks about in today’s episode.

Listen in as Karly explains why giving up sugar isn’t impossible, why it takes a “different” approach to make it happen, how to say no to sugar by building emotional tolerance, what it takes to find the energy to make this happen (and it’s not willpower) without white knuckling it, overcoming the stress of saying no, how to separate your cravings for sugar with your current feelings, how to deal with situations when sugar presents itself so readily, and so much more. Karly is a soothing voice of reason in the wilderness of temptation that is out there. Let her help you beat your sugar addiction for good!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 815:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 815 [50:22]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What were your thoughts about what Karly Randolph Pitman had to share about beating your sugar addiction for good? Express yourself in the show notes section of Episode 815. Learn more about Karly’s work at GrowingHumankindness.com, subscribe to her FREE newsletter, and pick up her The 30 Day Lift sugar detox program. Coming up on Wednesday, we’ve got our final LLVLC Classic episode to share with you this year featuring the great Swedish cholesterol skeptic named Dr. Uffe Ravnskov. Don’t forget, coming up next week we’ll be sharing audio and video footage from the Low Carb New Zealand event that took place in Auckland in February 2015. Then I’ll return to my regular podcasting schedule on June 2, 2014.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris

*****JIMMY RETURNS!*****

6-2-14: Nina Teicholz
6-3-14: Matt Fitzgerald
6-4-14: Dr. Richard Maurer
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 814): Guest Hosts Steven Wright And Dr. Michael Ruscio On Fixing Your Gut

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 814 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an IBS overcomer and Specific Carbohydrate Diet advocate named Steve Wright as well as functional medicine chiropractor and thyroid health specialist Dr. Michael Ruscio filling in as our special guest co-hosts. This is our final week of guest-hosted podcasts and LLVLC Show Classic episodes as I am in the final stages of finishing up the editing process on my next book Keto Clarity set to release in hardback, Kindle e-book and audiobook on August 5, 2014. Next week, we’ll begin airing audio from two conferences that took place in February 2015–Low Carb New Zealand and the FIZZ Conference–featuring people like Dr. Richard Johnson, Sarah Wilson, Dr. Ken Sikaris, Dr. Zee Arain, Dr. Kieron Rooney, Dr. Troy Stapleton and many more. Half of those interviews will air next week, then we’ll take the next week off during The Low-Carb Cruise, and the final week of May we’ll air the other half of the interviews from New Zealand. Then I will return with brand new interviews again beginning on Monday, June 2, 2014. It’s exciting times here at “The Livin’ La Vida Low-Carb Show” podcast and we’re so very grateful to have you here.

In today’s episode, we’ve got an excellent follow-up to last week’s resistant starch panel by featuring a co-hosted program with SCD Lifestyle promoter Steve Wright and Paleo functional medicine practitioner Dr. Michael Ruscio looking at how to fix your gut. Listen in as Steve and Dr. Ruscio discuss low-carbohydrate diets and their effect on the gut microbiota, the role resistant starch can play in health, the pros and cons of resistant starch, whether parasites are our friend or foe, the most current and relevant updates on irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), the problem with gastroparesis (aka delayed gastric emptying, a condition that reduces the ability of the stomach to empty its contents), and so much more. This is quite a compelling episode that you will want to listen to again and again. ENJOY!

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 814:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 814 [64:26]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this special low-carb and gut health episode featuring Steve Wright and Dr. Michael Ruscio? Tell us about it in the show notes section of Episode 814. Check out more from Steve at SCDLifestyle.com and Dr. Ruscio at DrRuscio.com. Coming up on Tuesday, we’ll have self-love and emotional healing expert Karly Randolph Pitman from “Growing Human(Kind)ness” sharing about how to beat those sugar addiction demons for good. Then on Wednesday, we’ve got our final LLVLC Classic episode to share with you this year featuring the great Swedish cholesterol skeptic named Dr. Uffe Ravnskov. Don’t forget, coming up next week we’ll be sharing audio and video footage from the Low Carb New Zealand event that took place in Auckland in February 2015. Then I’ll return to my regular podcasting schedule on June 2, 2014.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 109): Dennis Bird And Michelle Matangi Question Whether Statins Will Improve MS Or Not

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 109 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a weight loss success story and health podcaster named Dennis Bird and weight loss success story and primal blogger named Michelle Matangi joining our host Dietitian Cassie along with special guest co-host Paleo blogger, podcaster and author Stefani Ruper. We’ve come to the end of the week yet again and that means we have a great podcast in store for you featuring educated opinions about the latest health headlines making news in recent weeks. We love helping you navigate through all the information being put out there about nutrition, fitness and healthy living. It’s our sincere desire to arm you with solid responses to those questions you’ll get from friends, family and coworkers about health-related news. That’s really the essence of what we do here on “Low-Carb Conversations” on Fridays looking at things from the perspective of some of the best and brightest voices in the low-carb, Paleo, primal and real food communities. CLICK HERE to financially support our efforts to keep the flow of information coming. THANK YOU SO MUCH!

In today’s episode, our host Dietitian Cassie invites on the incredible Stefani Ruper from “Paleo For Women” and host of the “Live. Love. Eat.” iTunes podcast who recently released a stunning new book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (listen to her guest host Jimmy’s in Episode 802 of “The Livin’ La Vida Low-Carb Show” podcast). These two lovely ladies are joined by Dennis Bird from “5Percenters” and the “5Percenters” iTunes podcast as well as Michelle Matangi from “Primal Journey” as they discuss the risks to your brain from casual marijuana use, what the Mayo Clinic thinks are good food substitutions, the notion that statins can improve multiple sclerosis, a new study claiming excess protein from animal sources increases your risk of Type 2 diabetes, what lack of sleep does to your body, and so much more! Plus, don’t miss the great health tips and Dennis’ homemade high-fat yogurt recipe at the end. Now it’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Casual marijuana risk may damage your brain
- Mayo Clinic: A Guide to Ingredient Substitutions
- Statins may help with MS
- Too much animal protein tied to diabetes risk
- Here’s a Surprising Look at What Sleep Deprivation Does to Your Body

There are four ways you can listen to Episode 109:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 109 [65:02]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 109. Coming up next week in Episode 110, Dietitian Cassie will be joined by guest co-host licensed nutritionist Amy Ranae from “Healthy Simple Life” along with guest friend Amy Hager from “Bee Happy Life.” And I just let Cassie know that I’ll be returning to the show coming up on Friday, June 6, 2014. I CAN’T WAIT!!!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 813): LLVLC Classic – JJ Virgin Before She Became NY Times Bestselling Author

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 813 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are thrilled to share this audio of fitness and nutrition expert JJ Virgin who is our special guest today in this LLVLC Show Classic from our golden archives. One of the most successful health authors in recent years is an amazing holistic nutrition and functional medicine advocate named JJ Virgin. She is the author of the New York Times bestselling books The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days in 2012 (listen to Jimmy’s interview with JJ about this book in Episode 631) and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast in 2014 and she is making quite the name for herself as of late. But long before she was the JJ Virgin that so many readers now know and love, she was a guest on this podcast a couple times. We’re happy to share this awesome LLVLC Show Classic audio featuring JJ long before she became the famous author she is today.

Listen to the first interview to hear me speak with JJ for the initial time after being introduced to her work by Dr. Jonny Bowden, her work as a featured nutritionist on The Dr. Phil Show and other television shows, her famous Hollywood clientele helping them get into shape for film roles, and the health and nutritional concepts that she’s used to improve the lives of their clients. Then in the second interview, you’ll once again hear from JJ talking about her 2010 book Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms, how low-carb nutritional principles can help make you fit, time, toned and sexy. Don’t miss your chance to hear this LLVLC Show Classic episode with one of the leading authorities on weight loss and health today before she was the big superstar she is now. ENJOY!

GET BOTH OF JJ VIRGIN’S NY TIMES BESTSELLING BOOKS

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 813:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 813 [102:02]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from JJ Virgin as she was developing her message for what she is sharing through bestselling books today? Share what you think about what you heard in the show notes section of Episode 813. Pick up your own copies of her New York Times bestselling books The Virgin Diet and The Virgin Diet Cookbook and keep up with everything about JJ at her website JJVirgin.com. Next week the fun continues with our final week of guest hosts and LLVLC Show Classic episodes as we welcome in San Franciso, California-based thyroid specialist Dr. Michael Ruscio to discuss the role of resistant starch on a low-carb diet on Monday, self-love and emotional healing expert Karly Randolph Pitman from “Growing Human(Kind)ness” on Tuesday, and another fabulous LLVLC Classic episode with the great Swedish cholesterol skeptic named Dr. Uffe Ravnskov. And coming up in the rest of May, we’ll be sharing audio and video footage from the Low Carb New Zealand event that took place in Auckland in February 2015. Then I’ll return to my regular podcasting schedule on June 2, 2014. I CAN’T WAIT!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.