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The LLVLC Show (Episode 943): Bill Staley And Hayley Mason Are Back With More Recipes In Make It Paleo 2

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In Episode 943 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back Paleo food bloggers and bestselling cookbook authors Bill Staley And Hayley (Mason) Staley as our special guests today. There are so many amazing people doing great work in the Paleo community using the vast array of skills and talents they’ve been gifted with to spread the message to the mainstream. Two of the most incredible people pushing healthy Paleo living are the adorable husband-wife dynamic duo named Bill Staley and Hayley Mason from PrimalPalate.com. You may remember them from my two previous interviews with them about their books Make It Paleo in 2011 and Gather in 2013. Now they’re back with a brand new book in 2015 entitled Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate.

“You have to put yourself in the position of a home cook. It’s challenging to write a cookbook now because there’s a new one coming out every week.” — Bill Staley and Hayley Mason

Listen in as Bill, Hayley, and I talk about how they’ve inspired people to get backyard chickens, the craving for more and more recipes that fit the Paleo template, Bill’s amazing photography for various cookbooks in the community, their new book is what would happen if Make It Paleo and Gather had a baby, the lessons they’ve learned from photographing food by other authors, their famous dog Charley on Instagram, how they set the original mold for making good Paleo cookbooks, how the recipes in the new book are the next step up for people who have been eating Paleo for a while, the involvement of Hayley’s sushi chef and “pretty Paleo” sister Caitlin in the book, why they included safe starch information in their book although not so much in their recipes, Jimmy’s negative experience eating white rice on Paul Jaminet’s Perfect Health Retreat, the dirty dozen and clean fifteen information they included in their book, the funky names of ingredients they learned from the Netflix show The Mind Of A Chef, how they try to incorporate more organ meats into their recipes for getting quality nutrition (while being appealing to the palate), the companies like Epic bars adding in organ meats to their products, their burger with pork belly recipe that will get people to buy in to it, how you can make your own bacon at home in a week, the benefits of having various kinds of meat smokers, the low-carb friendly recipes throughout their new book, their world-famous chocolate-covered bacon recipe, the meal event recommendations they included in the back of the book, what got them interested in getting backyard chickens ten weeks ago (just don’t get baby chicks in January if you live in the north!), the mixed flock of egg-laying chickens, how Diana Rodgers pushed them to get the chickens, and the busybody neighbor who tried to prevent them from having chickens in their yard.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 943:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 943 [39:25]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Bill Staley and Hayley Mason shared about their new book? Tell us about it in the show notes section of Episode 943. Pick up a copy of Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate and keep up with Bill and Hayley at PrimalPalate.com/a>. Coming up on Tuesday, we’ll have a long-distance marathon runner who uses low-carb, high-fat, ketogenic nutrition named Zach Bitter joining us. Finally on Wednesday, you’re in for a special treat as we welcome in nephrologist and diabetes health expert Dr. Jason Fung sharing concepts from his popular YouTube lectures.

Here’s the upcoming LLVLC Show episode schedule:
4-7: Zach Bitter
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Pam Killeen
4-15: Dr. Adam Nally
4-20: Mansal Denton
4-21: Jenni Hulet
4-22: Nina Teicholz
4-27: Sally Pacholok
4-28: Nicolette Hahn Niman
4-29: Dr. David Perlmutter
5-4: Sara Keough
5-5: David Gillespie
5-6: Dr. Malcolm Kendrick
5-11: Rob Knight
5-12: Harriet Brown
5-13: Gretchen Rubin

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

51 New Paleo, Low-Carb & Health Blogs For April 2015

Christine and I are headed for Denver, Colorado this next week to attend the annual Spring Obesity Medicine conference conducted by The American Society of Bariatric Physicians (ASBP) (my Keto Clarity and Cholesterol Clarity coauthor Dr. Eric Westman is the current President of ASBP) where they always present the very latest science behind low-carbohydrate nutrition for health during the Nutrition & Metabolism Symposium set to take place on April 8-9, 2015. This conference offers CME credits to medical professionals and is one of the only medical conferences I’m aware of that provides all the latest information on the health benefits of carbohydrate restriction. I’ve attended every single Nutrition & Metabolism event for the past 10 years and am looking forward to being there again in 2015. As per usual at these events, I’ll be busy LIVE reporting the event on social media if you’d like to see what’s happening in Denver. Follow me on Instagram and Twitter.

Here’s the Nutrition & Metabolism speaker lecture schedule:



I can’t wait to share the amazing information that will be presented at this incredible event with you using the hashtags #ObesityMedicine2015 and #OM2015 on social media. While we are in Denver next week, there will be a special Dinner with the LCHF experts (including Dr. Eric Westman, Dr. Stephen Phinney, Dr. Jeff Volek, Dr. Richard Feinman, Dr. William Yancy, Dr. Cate Shanahan, Franziska Spritzler, Ellen Davis, Jacqueline Eberstein, Dr. Jeffry Gerber, Erynn Kay, Bridget Hart, and me) at the Fogo de Chao Brazilian Steakhouse on Wednesday, April 8, 2015 beginning at 6:30PM with a special presentation by Dr. Westman. WE WANT TO MEET YOU IN PERSON, so be sure to RSVP with Bridget ASAP. We’re so thrilled to be coming to the Mile High City.

Today I’ve got 51 Paleo, low-carb and health blogs that have caught my attention and it’s my way of paying it forward to those bloggers who are doing things well to spread the message of healthy living with their readers. If you like what you see at any of these blogs listed here today, then please share a comment with letting them know how much you enjoy their work. I get hundreds of messages every single day about my work, but these newer or lesser-known bloggers perhaps need a nudge of encouragement from you to continue sharing. Bookmark their blogs and share them with your friends and followers on social media. Together we can make an incredible difference in the world about nutrition and health. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 51 new Paleo, low-carb and health blogs for April 2015:

1. MY VERY LAST DIET
2. LOW CARB BOY
3. THE MAN CAN COOK KETO KING
4. EAT BUTTER AND BACON
5. THE LOW CARB HEART
6. THE KETO LIFE
7. PILLS TO PALEO
8. HIGH INTENSITY HEALTH
9. THE GIRL WITH THE BUTTER
10. BLACK GIRLS KETO
11. BEAUTIFULLY PALEO
12. THE OFFICE CAVEMAN
13. SARAH’S PALEO KITCHEN
14. REAL FOOD WITH DANA
15. PRIMED FOR YOUR LIFE
16. THE PALEO CAVEWOMAN
17. LET’S BEAT THE WHEAT
18. HAPPY SUGAR HABITS
19. THE FRECKLED FOODIE
20. NOURISHED STRENGTH
21. MY SO-CALLED PALEO
22. MY ZERO CARB LIFE
23. LOW CARBE DIEM
24. BLONDE AND GRAINLESS
25. THE PALEOVANGELIST
26. A NURSE’S WILDFLOWERS
27. SARAHBELLUM
28. WICKED SPATULA
29. TWO DUDES FOODS
30. THE CAVE GIRL NURSE
31. THE PALEO SUNFLOWER
32. EAT SIMPLY LIVE HEALTHY
33. PLAID & PALEO
34. TAYSTE OF PALEO
35. SMALL TOWN IN THE CITY
36. ACCIDENTALLY WONDERFUL
37. OPTIMAL SELF HEALTH
38. THREE KIDS AND A WHEATEN
39. TEAM NUTRITION GENIUS
40. A REAL FOOD JOURNEY
41. EAT SLEEP LIVE PALEO
42. JUST JESSIE B.
43. LIT FROM WITHIN WELLNESS
44. WHAT I GATHER
45. LOSING LOADS
46. PRACTICAL CARBS
47. NICOLE JOY
48. THE GRADUAL DIET
49. DR. CHATTERJEE
50. COOKING CAVEMAN
51. KETOPINK

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. Don’t forget to follow me on my Instagram or Twitter pages for updates from Denver this next week.

LCC (Episode 145): Jamey Bennett And Brian Wiley Wonder What’s So Special About Cereal Fiber

In Episode 145 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a low-carb Paleo food blogger named Jamey Bennett and an Atkins low-carb weight loss success story named Brian Wiley joining us today. Hey, hey, hey! It’s another fun-filled Friday here on this weekly podcast taking a romp through all the latest health headlines people are talking about. And while sometimes the news on nutrition and health can be frustrating, we’re here delivering invaluable opinions to arm you with the information you need to know how to interpret what it all means in your own healthy lifestyle. We appreciate our listeners supporting what we are doing here and you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHAT’S SO SPECIAL ABOUT CEREAL FIBER FOR YOUR HEALTH?

The ingredient to a long, healthy life is in your bowl of cereal

In today’s episode, Dietitian Cassie and I are joined by a Paleo food blogger with a penchant for posting pics of his low-carb meals named Jamey Bennett from “Two Dudes Foods” and a 100-pound weight loss success on an Atkins low-carb diet and now ketogenic diet named Brian Wiley. Listen to me and Cassie share about the busy conferences happening recently, the LCHF dinner with the experts at Fogo de Chao in Denver next week, and the petition that led Kraft Foods and The Academy of Nutrition and Dietetics to end their “Kids Eat Right” logo being placed on American cheese products. This is a BIG win for real food and we celebrate the return to sanity in this.

WHY IS FOOD INDUSTRY FIGHTING LISTING ADDED SUGARS?

Food industry waging a bitter battle over proposal on added-sugar labels

Listen in as Cassie, Jamey, Brian, and I talk about a new study claiming cereal fiber is the secret to living a long and healthy life, why the American Academy of Pediatrics is describing sugar as a “powerful tool” in improving the diets of children, a new study that tells us that we have too many studies, why the food industry is fighting the push to put “added sugars” on the Nutrition Facts label, how losing just a half hour of sleep daily can make you insulin resistant and lead to obesity and Type 2 diabetes, the case study of a woman becoming obese after having a fecal transplant from an overweight donor, and the power of lifestyle in the health and fitness of twins. Plus, don’t miss Brian’s Philly Cheese Steak Chili recipe and Jamey’s Chorizo, Bacon, and Eggs Rutabaga Hash recipe at the end. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: The ingredient to a long, healthy life is in your bowl of cereal
Sugar can be “powerful tool” to improve children’s diet, AAP
There are too many studies, new study finds
Food industry waging a bitter battle over proposal on added-sugar labels
Losing just 30 minutes of sleep a day could lead to life-shortening obesity and type-2 diabetes
Woman becomes obese after fecal transplantation from overweight donor
One Twin Exercises, the Other Doesn’t

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 145:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 145 [53:43]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 145. Coming up next Friday, we’ll have Dr. Jen Landa from “Endless Energy Boundless Possibilities” and Lily Nichols from “The Pilates Nutritionist” sharing their thoughts about the latest health headlines! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 942): Dr. Shauna Young Is Erasing Autism Through The No Harm Foundation

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In Episode 942 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a naturopath and autism specialist named Dr. Shauna Young as our guest today. When it comes to doing anything about the variety of conditions on the autism spectrum, some have taken on a fatalistic attitude that there is nothing that can be done about it. But this pessimistic mentality doesn’t sit well with a naturopath named Dr. Shauna Young from the Assertive Wellness Center and the non-profit, publicly-funded No Harm Foundation. She’s now written a new book full of astonishing case studies about her optimistic and effective philosophy on dealing with autism, ADHD, and more called Erasing Autism: The Spectrum Balance Protocol. With an estimated 1 in 68 people on the autism spectrum as of statistics from 2014 compared with 1 in 10,000 in the 1980s, this message is needed now more than ever.

DR. SHAUNA YOUNG APPEARANCE ON ECOSENSE

https://youtu.be/EWH84s6NOdg

“[The rise in the autism spectrum] is proving that we can’t eat grains. We can’t!” — Dr. Shauna Young

Listen in as Jimmy and Dr. Young discuss her early interest in natural medicine, how a tick bite led to Lyme’s Disease led her to research natural ways to fix her health, her “non-subtle way of yelling” at her audience when she gives a lecture, why people don’t think there is anything that can be done about autism, how her book is tailored for the parents who have done everything to help their child, erasing the cause will erase the symptoms, parents with kids on the autism spectrum have set the bar very low (“no cause, no treatment, no cure” is the mentality), the huge jump in autism spectrum cases in the past few decades, the manganese and iron mineral imbalance, why parents don’t want to have their kids diagnosed so they’re not in the system, how the autism spectrum has been highlighted on television shows like NBC-TV’s “The Slap” miniseries, the surprising response that autistic kids say about whether they are happy or not, those who erroneously believe the autism is what makes them as intelligent as they are, the “Outside The Box” video showing a great success story, the massive increase in processed foods, grains, and GMOs since the 1980’s have made autism rates rise astronomically, how she stumbled on the Paleo principles before she knew about it, the way grains chelate your iron levels, high manganese people are full of anxiety, stress, and panic all the time, the major moneymaking “gravy train” from autism, why eating very high-fat is so essential to the success of her program, how the parents of these autistic kids have no clue about cooking real food, is there any point in time when someone is too far gone to fix their issues, the 26 stunning case studies that support her methodology, why some parents just want to be told what to do, donate to The No Harm Foundation to help educate the public, the enormous amount of opposition she’s faced to the work she is doing, and the famous television doctor who is so beholden to grain-based and pharmaceutical sponsors that he won’t invite her to discuss her protocol.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 942:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 942 [41:40]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Shauna Young shared about autism? Give us your feedback about it in the show notes section of Episode 942. Pick up a copy of Erasing Autism: The Spectrum Balance Protocol and connect with Dr. Young at NoHarmFoundation.org. Coming up next week, we’ll have a fantastic lineup of interviews for you. On Monday, the Food Lover’s Primal Palate husband-wife duo of Bill Staley and Hayley Mason sharing about their new book Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate. Then on Tuesday, we’ll have a long-distance marathon runner who uses low-carb, high-fat, ketogenic nutrition named Zach Bitter joining us. Finally on Wednesday, you’re in for a special treat as we welcome in nephrologist and diabetes health expert Dr. Jason Fung sharing concepts from his popular YouTube lectures.

Here’s the upcoming LLVLC Show episode schedule:
4-6: Bill Staley and Hayley Mason
4-7: Zach Bitter
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Sally Pacholok
4-15: Dr. Malcolm Kendrick
4-20: Dr. Adam Nally
4-21: Pam Killeen
4-22: Nina Teicholz
4-27: Sara Keough
4-28: Nicolette Hahn Niman
4-29: Dr. David Perlmutter
5-4: Jenni Hulet
5-5: Mansal Denton
5-6: David Gillespie

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 941): Dr. Tim Jackson On Gut Health, Mold, MTHFR & Chronic Infections

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USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 941 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Doctorate in Physical Therapy, nutritional biochemist, and functional endocrinologist named Dr. Tim Jackson as our guest today. There are so many complex issues in the realm of health that it can sometimes be difficult to keep up with it all. That’s why we try to find experts who can explain these sorts of ideas in language that makes sense to the layperson. Today’s interview guest is certainly one of those–Dr. Tim Jackson from HealYourBody.org. He is a Doctorate in Physical Therapy (DPT) who quickly realized his training was limited in truly helping improve the health of the patients he was seeing. That’s when he started studying functional medicine looking into digestive health, nutrition, and functional endocrinology which all remain a strong passion.

“When [doctors] don’t know and say [they] know, that’s not good.” — Dr. Tim Jackson

Listen in as Jimmy and Dr. Jackson discuss how he committed to exercise while in college and found benefits, the jaw surgery he had in college for an underbite that he now regrets, the various infections he learned he had that helped restore his health, how people are thrown into surgeries without much screening, his experience in physical therapy where he uses supplements to help clients, how he tries to find the “biggest health rocks,” the flaws in the CDSA test that cultures the bugs compared with the PCR test (from Metametrics) in the DNA for measuring gut health, artificial sweeteners are killing the bacteria in the gut, whether or not there is scientific data that state very low-carb diets are harmful to gut health, how stress takes away from your ability to digest, the nutritional and lifestyle ways to heal the damage to the gut, if you have an infection you need to use antimicrobials, herbs, and maybe medications to remove it, the impact that mold toxicity has on gut health and overall health, how to determine the species of mold you have in your home using the ERMI and HERTSMI-2 tests, the HLA-DR mold genotype that makes some people hypersensitive to mold while others aren’t impacted at all, the epigenetics vs. genetics debate, the biochemical hiccup that can impact your immunity, detoxification, and hormones, the MTHFR enzyme that plays a role in the use of folic acid, how exposure to EMFs from wi-fi can be as toxic to your cells as mold, and more!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 941:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 941 [32:44]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Dr. Tim Jackson’s knowledge on the various important health conditions he discussed today? Tell us what you liked about today’s show in the show notes section of Episode 941. Connect with Dr. Jackson at HealYourBody.org. Coming up on Wednesday, we’ll have Dr. Shauna Young from The No Harm Foundation sharing about her exciting new book Erasing Autism: The Spectrum Balance Protocol.

Here’s the upcoming LLVLC Show episode schedule:
4-1: Dr. Shauna Young
4-6: Bill Staley and Hayley Mason
4-7: Sally Pacholok
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Zach Bitter
4-15: Dr. Malcolm Kendrick
4-20: Dr. Adam Nally
4-21: Pam Killeen
4-22: Nina Teicholz
4-27: Sara Keough
4-28: Nicolette Hahn Niman
4-29: Dr. David Perlmutter
5-4: Jenni Hulet
5-5: Mansal Denton
5-6: David Gillespie

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 940): Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 940 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer named Diana Rodgers as our guest today. You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

“The number one thing is to just get back to real food. Maybe boneless, skinless chicken breasts from a CAFO farm isn’t the best food to be eating. This is bigger than Paleo.” — Diana Rodgers

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 940:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 940 [30:29]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Diana Rodgers about sustainability in today’s show? Give your thoughts on it in the show notes section of Episode 940. Get your own copy of Diana’s book The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food and connect with her at SustainableDish.com. Coming up on Tuesday, we’ll have a Doctorate in Physical Therapy named Dr. Tim Jackson from the “Heal Your Body” blog sharing the amazing work he is doing promoting health. Then on Wednesday, we’ll have Dr. Shauna Young from The No Harm Foundation sharing about her exciting new book Erasing Autism: The Spectrum Balance Protocol.

Here’s the upcoming LLVLC Show episode schedule:
3-31: Dr. Tim Jackson
4-1: Dr. Shauna Young
4-6: Bill Staley and Hayley Mason
4-7: Sally Pacholok
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Zach Bitter
4-15: Dr. Malcolm Kendrick
4-20: Dr. Adam Nally
4-21: Pam Killeen
4-22: Nina Teicholz
4-27: Sara Keough
4-28: Nicolette Hahn Niman
4-29: Dr. David Perlmutter
5-4: Jenni Hulet
5-5: Mansal Denton
5-6: David Gillespie

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