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The LLVLC Show (Episode 1334): 2017 Low-Carb Cruise – Hanna Boethius

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In Episode 1334 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Type 1 diabetic and low-carb diabetes educator Hanna Boethius as our guest todayHave you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Type 1 diabetic and low-carb diabetes educator Hanna Boethius who will be sharing her lecture “Becoming An Empowered Patient”.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

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“You need a health care dream team. Your dream team should include your doctor, dietitian,  or coach, but the most important part is that you as the patient sit at the head of the table.” — Hanna Boethius

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There are three ways you can listen to Episode 1334:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1334 [37:12]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

NOTICE OF DISCLOSURE: Paid sponsorship

Share your thoughts about this fascinating Low-Carb Cruise lecture with Hanna Boethius at the show notes section of Episode 1334.  Join us tomorrow for another great Low-Carb Cruise lecture with Dr. Stephen Phinney!

Here’s the upcoming LLVLC Show episode schedule:
11-8: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-13: 2017 Low-Carb Cruise – Melanie Miller
11-14: 2017 Low-Carb Cruise – Dr. Howard Green
11-15: 2017 Low-Carb Cruise – Maria Emmerich
11-20: 2017 Low-Carb Cruise – Erynn Kay
11-21: 2017 Low-Carb Cruise – Dr. Ann Childers
11-22: 2017 Low-Carb Cruise – Dr. Eric Westman
11-27: 2017 Low-Carb Cruise – Dr. Phillip Blair
11-28: 2017 Low-Carb Cruise – Amber O’Hearn
11-29: 2017 Low-Carb Cruise – Dr. Adam Nally
12-4: 2017 Low-Carb Cruise – Jackie Eberstein
12-5: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-6: 2017 Low-Carb Cruise – Medical Q&A Panel
12-11: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-12: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-13: Sneak Peek Of Keto Clarity LIVE And One Moore Thing With Jimmy Podcasts
NO MORE PODCASTS UNTIL 2018
1-2: Kristen Ulmer
1-3: Craig Emmerich
1-9: Jim Owen
1-10: Robert Sikes
1-16: Zachary Fowler
1-17: Jade Nelson
1-23: Cavin Balaster
1-24: Dr. Jay Wiles
1-30: Ali Miller

The LLVLC Show (Episode 1333): 2017 Low-Carb Cruise – Valerie Goldstein

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In Episode 1333 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Dietician and author Valerie Goldstein as our guest todayHave you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a dietitian and author named Valerie Goldstein who will be sharing her lecture “The Power Of you!”

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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“You are the most important person on your healthcare team. do your research, but also find a doctor that understands good science and that you can trust.” — Valerie Goldstein

KETO FRIENDLY PIZZA – ONLY 4g CARBS
10% OFF & FREE SHIPPING COUPON CODE “JIMMY” 
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There are three ways you can listen to Episode 1333:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1333 [35:09]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

NOTICE OF DISCLOSURE: Paid sponsorship

Share your thoughts about this fascinating Low-Carb Cruise lecture with Valerie Goldstein at the show notes section of Episode 1333.  Join us tomorrow for another great Low-Carb Cruise lecture with Hanna Boethius!

Here’s the upcoming LLVLC Show episode schedule:
11-7: 2017 Low-Carb Cruise – Hanna Boethius
11-8: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-13: 2017 Low-Carb Cruise – Melanie Miller
11-14: 2017 Low-Carb Cruise – Dr. Howard Green
11-15: 2017 Low-Carb Cruise – Maria Emmerich
11-20: 2017 Low-Carb Cruise – Erynn Kay
11-21: 2017 Low-Carb Cruise – Dr. Ann Childers
11-22: 2017 Low-Carb Cruise – Dr. Eric Westman
11-27: 2017 Low-Carb Cruise – Dr. Phillip Blair
11-28: 2017 Low-Carb Cruise – Amber O’Hearn
11-29: 2017 Low-Carb Cruise – Dr. Adam Nally
12-4: 2017 Low-Carb Cruise – Jackie Eberstein
12-5: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-6: 2017 Low-Carb Cruise – Medical Q&A Panel
12-11: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-12: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-13: Sneak Peek Of Keto Clarity LIVE And One Moore Thing With Jimmy Podcasts
NO MORE PODCASTS UNTIL 2018
1-2: Kristen Ulmer
1-3: Craig Emmerich
1-9: Jim Owen
1-10: Robert Sikes
1-16: Zachary Fowler
1-17: Jade Nelson
1-23: Cavin Balaster
1-24: Dr. Jay Wiles
1-30: Ali Miller

Keto Talk (Episode 91): Keto Talk Mailbox Blitz – Poopcast Edition

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your poop related questions in Episode 91.

***Thank you Christine!***

Go to PayPal.me/KetoTalk to make a donation. 
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“You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 91:

– Crazy Things Your Poop Can Tell You About Your Health

– If You Haven’t Pooped In Days, Here’s What You Should Do

– I Mailed This Company My Poop to Analyze My Health. Here’s What I Learned

– Why Coffee Makes You Poop—and How to Delay the Urge

– 5 Things Your Poop Can Tell You About Your Health

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– STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis

1. Is it an issue that I only have one well-formed and easy-to-pass bowel movement every other day since shifting my diet to keto?

Hey Jimmy and Will,

Thanks so much for talking so openly about poop! When you said that all we need is two snakes a day, all I could think of was no way! After shifting my diet to keto, I noticed the amount of food I was consuming decreased with more nutrient dense foods satisfying me. My theory is my body was actually able to use most of the food I was consuming without much waste which explains why my bowel movements went down. I simply generate less waste now, right? My estimation is that I average a poop every other day but it is well formed and passes easily so it doesn’t appear I am constipated. Should I be worried that it is so infrequent and what should I alter in my diet if my bowel habits sound problematic?

Carey

“In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.”  – Jimmy Moore

2. Are there any concerns associated with flushing out the colon with water as a means of detoxing?

Hey guys! I’d love to know what Dr. Will Cole thinks of colon hydrotherapy for colon cleansing. Thanks for everything you do!

Michele

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

3. Why have I been experiencing regular bouts of loose stools since I’ve shifted my diet over to a ketogenic approach?

Hi Jimmy and Dr. Cole,

I’ve been listening to your podcast since I began keto in June. Thank you for all the great information. In August, I began struggling with regular bouts of diarrhea on a daily basis. I can’t remember the last solid stool that I had. I no longer track my macros since I’m at my goal weight. I typically have a Bulletproof coffee with MCT oil powder and butter in the morning and eat leftovers for lunch, an afternoon snack of a cheese stick or almond butter, and then dinner with meat and veggies. I’ve been playing around with my carbs, including adding back in healthy carbs like sweet potato and checking my blood ketones to confirm I’m always in ketosis. I drink lots of water and I’m good about getting in my electrolytes. I’ve even cut back on magnesium to see if that would help. It has not. My stomach isn’t upset and overall I feel a lot better than I did before keto. Any clues on what I can do to decrease the diarrhea?

Thank you for your help!

Nija

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4. What is causing my poop to be watery and yellow when I’m eating keto and extended fasting?

Hello Jimmy and Dr. Cole,

I’ve been eating keto with intermittent fasting since mid-April and have been slowly healing my gut from a lot of issues I was experiencing. But here is the issue: my poop is watery and yellowish in color (my liver levels were tested and it came back as optimal on the lab results). I especially see this yellowish loose stool when I fast for longer than 16 hours. My MCT oil consumption is 1 Tbs in my coffee and I did that without issues at the beginning of keto. It kicked in at the three- month mark. My food intake hasn’t changed much since going keto, but I have noticed that when I eat off plan even a little I get the runs hard and furious. One other issue that might be connected to this is I’m dealing with hair loss from thyroid issues as well as high estrogen levels. Can you help me figure this out?

Thanks so much for your podcast! God bless you guys.

Cecilia

5. What can I do to improve my Type 2 on the Bristol Stool chart to the more healthier Type 3 and 4?

Hi Jimmy and Will,

Thank you for all you do for the keto community. In the episode where you discussed the Bristol Stool chart, you commented that any good Bristol chart would include tips to fix each type of poop. I can’t find this information, so please post this in the show notes section of your Poopcast. I seem to constantly have Type 2 poop where it is sausage-shaped and lumpy and I’ve tried various tips to getting it back to normal, including adding salt, magnesium, extra water, and upping my fiber. But nothing seems to help other than doing an extended fast. Any other tips you can give me to help improve this to the more healthy stool?

Thanks for your help,

Stephanie

6. Is there anything wrong with never feeling constipated? And would only pooping once a week be a problem?

Hello you guys,

If you never feel constipated, is this something to worry about? And if you aren’t pooping on a daily basis and only going once a week, why would this be a problem?

Thanks,

Amber

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7. Why have my bowels come to a screeching halt since I switched over to a ketogenic diet? What can I do to get my bowel moving again?

Hi Jimmy and The Poopmaster,

I have been doing keto for about a month and ever since I started eating this way it’s like my bowels have come to a screeching halt. I consume 50-60g total carbs with around 30 grams of fiber. I drink close to a gallon of water a day and supplement with magnesium and probiotics. Is this an issue I need to be concerned about? Any ideas on how to make my bowels start back up again?

Thanks,

Dayna

Leave us a review at Apple Podcasts!

There are three ways you can listen to Episode 91:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 91 [1:05:24]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 91 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1332): Low-Carb Cruise – Dr. Lucia Aronica

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In Episode 1332 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Research Associate and Instructor at Stanford University Dr. Lucia Aronica as our guest today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Research Associate and Instructor at Stanford University named Dr. Lucia Aronica from Stanford Medicine who will be sharing her lecture “Towards A Personalized Low-Carb Plan: Genetic And Epigenetic Markers Of Carbohydrate Tolerance”.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

“Our microbiome and lifestyle factors like diet, exercise, and stress can change the way we use the genes we are born with.” — Dr. Lucia Aronica

NATURAL BLOATING RELIEF
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There are three ways you can listen to Episode 1332:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1332 [35:09]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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DELIVERED TO YOUR DOOR – WITH FREE SHIPPING

Use coupon code LLVLC for $200 OFF
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Share your thoughts about this fascinating Low-Carb Cruise lecture with Dr. Lucia Aronica at the show notes section of Episode 1332.  Join us tomorrow for Keto Talk with Jimmy Moore and Dr. Will Cole!

Here’s the upcoming LLVLC Show episode schedule:
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

The LLVLC Show (Episode 1331): 2017 Low-Carb Cruise – Dave Feldman

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
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In Episode 1331 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Software Engineer and Entrepreneur Dave Feldman as our guest todayHave you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from software engineer and entrepreneur Dave Feldman from CholesterolCode.com who will be sharing his lecture “High Cholesterol on a Low-Carb Diet”.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

KETO FRIENDLY PIZZA – ONLY 4g CARBS
10% OFF & FREE SHIPPING COUPON CODE “JIMMY” 
NOTICE OF DISCLOSURE: Paid sponsorship
“LDL has many jobs, it wears many hats, but it’s primary job is to distribute energy from fat.” — Dave Feldman

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There are three ways you can listen to Episode 1331:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1331 [29:15]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER
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Share your thoughts about this eye-opening Low-Carb Cruise lecture with Dave Feldman at the show notes section of Episode 1331.  Join us tomorrow for tomorrow’s Low-Carb Cruise lecture with Dr. Lucia Aronica!

Here’s the upcoming LLVLC Show episode schedule:
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

The LLVLC Show (Episode 1330): 2017 Low-Carb Cruise – Jimmy Moore

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In Episode 1330 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from International bestselling author, blogger, and health podcaster Jimmy Moore as our guest todayHave you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from international bestselling author, blogger, and health podcaster Jimmy Moore from LivinLaVidaLowCarb.com/blog who will be sharing his lecture “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?”

JOIN US ON THE LOW-CARB CRUISE MAY 20-27, 2018
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

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“I’m not saying your current weight doesn’t matter. I’m saying that you have to keep it in the proper perspective, and weight is only one marker of health.” — Jimmy Moore

There are three ways you can listen to Episode 1330:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1330 [31:03]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this encouraging Low-Carb Cruise lecture with Jimmy Moore at the show notes section of Episode 1330.  Join us tomorrow for tomorrow’s Low-Carb Cruise lecture with Dave Feldman!

Here’s the upcoming LLVLC Show episode schedule:
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen