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The Nutritional Pearls Podcast (Episode 6): DETOX – Toxins, Health Impact, Systems Involved In Detoxification, Ways To Detox

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Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine’s training as a Nutritional Therapy Practitioner and Jimmy’s years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy welcome special guest Daniele Brose to talk all about detoxification in Episode 6.

Here’s what Christine, Jimmy, and Daniele talked about in Episode 6:

1. Definition of toxin: any substance that creates irritating and/or harmful effects in the body
A. External sources: pollution
B. Internal sources: cellular wastes
C. Any substance if too much, like water, sodium and almost all nutrients (in certain situations
can cause a toxic environment
2. Toxins are everywhere
A. Air and water pollution
B. Radiation
C. Chemicals
D. Poorly digested foods
E. Heavy metal exposure
F. Bacterial/Parasitic/Fungal overgrowth
3. Detoxification is always taking place. It’s the way the body heals and repairs itself.
A. The vast majority of detoxification happens when we sleep. This is why it’s not good to eat
to close to going to bed. If we eat too close to going to bed, the body has to focus on
digesting the food rather than the detoxification process.
B. All the systems of the body have to be functioning properly before detoxification can take
place
1. Diet: processed, lifeless food is seen as a toxin to the body
2. Digestion: If you aren’t digesting correctly, the detoxification pathways can be blocked
3. Blood Sugar Balance: Blood sugar imbalances stress the liver and deplete the B vitamins
which aid the liver in the detoxification process
4. Fats: fat tissue helps to protect the body from the toxins because the toxins are stored
there; the fat we consume keeps the bile flowing. The bile is what removes the toxins from the body through the intestinal tract
5. Minerals: detoxification can create acidic blood. Minerals, in particular calcium, help
buffer this affect
6. Hydration: helps keep the body flushing properly; needed to perspire properly; keeps
blood flowing so toxins can be carried to where they need to go.
4. Systems involved in the detoxification process:
A. Cardiovascular System-blood carries oxygen and nutrients to every cell as well as carrying
away metabolic debris; blood helps cleans detoxification sites like the liver; blood clears the pathway for the immune system
-Blood is the first thing to be affected by toxins. Once affected, it carries the toxins
throughout the body affecting other systems.
B. Lymph System-lymph (interstitial fluid) flows through the lymph nodes where bacteria and
viruses are filtered out; helps prevent the liver from getting overburdened
C. Digestive System-not only does the digestive system physically break down food, but it also
does the following:
1. Scans food for invaders (bacteria, parasites) and filters them out
2. Detoxifies poorly digested, fermented toxins
3. Eliminates toxins and other unusable substances from the body
-Organs of the digestive system that are particularly important to detoxification are the
liver and gallbladder (cleanses and purifies blood) and intestines (provides a barrier from
the rest of the body and has good bacteria which aid in detoxification)
D. Urinary System-kidneys filter the blood to remove cellular waste (some water and bile
pigments)
E. Skin-sweat glands act like a second kidney; sweating is a very effective way to help
remove toxins from the body.
F. Respiratory System-lungs eliminate carbon dioxide;
5. Examples of detoxification methods
A. Dry Brush Massage-helps keep lymph moving
B. Bouncing Exercises
C. Enemas/Colonics/Purgatives (anything that helps cleanse the body of feces)
D. Sweating Therapies-Exercise

All bodily functions must be working properly before you attempt to do a detoxification protocol

Nutritional Pearl

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“We are dealing with toxins everyday. We are surrounded by toxins in our environment and in our food.” – Daniele Brose

“We tend to forget that any substance can be toxic if you have too much of it.” – Christine Moore

“Crappy carbage and highly processed products are not food! They are food-like disease agents.” – Jimmy Moore

 

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There are three ways you can listen to Episode 6:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:
pearls

3. Download the MP3 file of Episode 6 [42:44]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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2018 Low-Carb Cruise: Final Guest Speakers & Lectures


For more information, go to LowCarbCruiseInfo.com
You are personally invited to sign up for the 11th Annual Low-Carb Cruise coming May 20-27, 2018 sailing aboard the Royal Caribbean Liberty of the Seas leaving out of Galveston, Texas and going to Roatan, Honduras, Costa Maya, Mexico, Cozumel, Mexico. We always have a great time with lots of friends from the low-carb, high-fat, ketogenic community in an intimate setting. People often ask me if the whole ship is low-carb/keto–uhhhhh, no. It’s a normal cruise with thousands of guests and we’re a pretty large group of several hundred on that ship. But the options for foods that fit our healthy lifestyle are very easy to find and enjoy. And boy do we ever have a good time meeting new people and connecting with them on a shared love for real food and healthy living. We’d love to have you join us on the high waters for a quality nutritional health conference in a cruise setting!

While getting to visit exotic locations is obviously a great perk of going on the Low-Carb Cruise, the best part of this annual event is hands down the special guest speakers who give amazing lectures for the attendees to listen, learn, and take home practical information with them long after the cruise is over. Get a feel for what the lectures are like by listening to the audio from the 2017 Low-Carb Cruise lectures.

Here’s the awesome line-up of people and their lecture titles we have to look forward to on the 2018 Low-Carb Cruise:

Monday, May 21, 2018
8:00AM-8:30AM: Registration
8:30AM-9:00AM: Welcome and Introduction of the Low-Carb Cruise
9:00AM-9:45AM: The Great Cholesterol Myth – Dr. Jonny Bowden
9:45AM-10:15AM: Fat-based energy (fatty acids/triglycerides — the missing lesson every ketonian should’ve gotten by now) – Dave Feldman
10:15AM-10:30AM: Break
10:30AM-11:00AM: Inactivity, Inflammation, Irisin and Insulin – Darryl Edwards
11:00AM-11:45AM: Nutritional Ecology: Protein Leverage – Dr. Ted Naiman
11:45AM-12:00PM: Break
12:00PM-12:15PM: Finding YOUR Keto: Getting into ketosis and feeling good while staying there – Jessica Tye
12:15PM-12:45PM: Oxidative Priority – Maria Emmerich
12:45PM-2:15PM: Lunch break
2:15PM-3:15PM: Bodybuilding on keto – Robert Sikes
3:15PM-3:45PM: Keto competition for women – Crystal Love
3:45PM-4:00PM: Break
4:00PM-4:30PM: How Goofus and Gallant Accidentally Make Meaningless Studies Look Meaningful – Tom Naughton
4:30PM: Closing remarks
8:00PM-10:00PM: FINAL VERSION of Fat Head Kids Movie with Q&A from Tom Naughton

Tuesday, May 22, 2018
8:45AM-9:00AM: Announcements
9:00AM-9:30AM: Why keto is different for women – Shawn Mynar
9:30AM-10:00AM: Real Food Keto – Christine Moore
10:00AM-10:15AM: Break
10:15AM-10:45AM: Beyond Weight Loss: The Health Benefits Of A Low-Carbohydrate, High-Fat, Ketogenic Diet  – Jimmy Moore
10:45AM-11:15AM: Therapeutic benefits of blood ketones – Martina Johansson
11:15AM-12:45PM: Lunch break
12:45PM-1:30PM: Stone Age Body, Space Age Diet – Dr. Ann Childers
1:30PM-2:00PM: Using ketone data to create a customized ketogenic lifestyle – Michel Lundell
2:00PM-2:15PM: Break
2:15PM-2:45PM: Keto Freedom: How to Achieve Freedom In Your Keto Lifestyle – Meg Doll
2:45PM-3:15PM: Body Conversations: Loving your body through every step of the Keto journey – Daniele Della Valle
3:15PM-3:30PM: Break
3:30PM-4:15PM: An Update on the LCHF/Keto Grassroots Movement – Dr. Eric Westman
4:15PM-4:45PM: Lies My Doctor Told Me – Dr. Ken Berry
4:15PM: Closing remarks
BONUS LECTURE/DISCUSSION – 8:00PM: What the Health: WTF?/The problems with vegans – Dr. Jonny Bowden

Saturday, May 26, 2018
9:00AM-9:15AM: Announcements
9:15AM-10:00AM: The Food Revolution – An update on how the entire world is slowly accepting lower-carb as a default healthy option, and how we can get there faster – Dr. Andreas Eenfeldt
10:00AM-10:30AM: Balancing damaged metabolism and thyroid health with a therapeutic ketogenic diet – Vivica Menegaz
10:30AM-10:45AM: Break
10:45AM-11:30AM: Keto meal prep, carb-cycling, and fitness application – Mike and Deanna Mutzel
11:30AM-1:30PM: Lunch break
1:30PM-2:30PM: OPEN Q&A FOR NON-MEDICAL GUEST SPEAKERS
2:30PM-2:45PM: Break
2:45PM-4:15PM: OPEN Q&A FOR MEDICAL GUEST SPEAKERS
4:15PM-4:30PM: Closing remarks

For a quote from my awesome Low-Carb Cruise Coordinator Debbie Hubbs, email her directly at DDHubbs@msn.com. GENERAL QUESTIONS? Email me at livinlowcarbman@charter.net. Hope to meet you in May!

One Moore Thing With Jimmy (Episode 5): Faith In God

Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’s what this podcast is all about. Today I am joined by my wife Christine and our good friend Pastor Trent Holbert from TrentHolbert.com as we share our stories of why we have a personal faith in God, and what this means to us as we attempt to live our lives as examples of that. We also share candidly about the fact that while we are not perfect, we believe that our faith in God is transforming us into the people He would have us strive to be in Episode 5.

“All of the gifts and talents we have are directly from God, and not ours alone.” – Christine Moore

“I can’t compartmentalize myself and hide my faith just because I am a visible low-carb keto advocate.” – Jimmy Moore

“For me it’s not a faith in something that I simply have a hope for, it’s an experiential faith.” – Trent Holbert

There are three ways you can listen to Episode 5:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:
OneMooreT

3. Download the MP3 file of Episode 5 [53:51]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 5 and tell us what you think about this brand new podcast. We’re excited to share a bit of ourselves outside the realm of health and diet. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on Apple Podcasts. THANK YOU for listening!

Keto Talk (Episode 97): Brain Health Worsens On Keto, Hiatal Hernia, Mono, Streptococcal Bacteremia Infection, Glycine Burns Sugar Or Fat

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole share the Keto good news in Episode 97.

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“When you are fat adapted, cravings are mitigated, unlike most other diets where it’s just a matter of time until you give in to the cravings.” – Dr. Will Cole

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 97:

– Ketogenic Diets Are B.S. for Weight Loss — Here’s Why

– High-Fat Diet May Fuel Spread of Prostate Cancer

– This Food Is Causing Inflammation & Making You Age Way Faster

– More than two million lazy Brits will face serious health problems in the next 20 years

– Students try the ketogenic diet

– ‘I was miserable and lost’: Former binge eater who weighed 300LBS reveals how she lost almost 100LBS by ‘breaking up with carbs’ and following a ketogenic diet

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– Why do I become more stressed, anxious, depressed, and have worse brain health when I switch to eating a ketogenic diet?

Hey Jimmy and Will,

I love what you guys do. You’re both a wealth of knowledge and I have learned so much from listening to your podcast. I am a 25 year old male, 220 pounds, 13 percent body fat, and a weightlifter. I have experimented with low-carb/ketogenic diets many times consuming 3500 calories with a macronutrient ratio of fat/protein/carbs at 75/23/3 making sure I supplement with plenty of electrolytes and high-quality sources of fat. My stress levels are somewhat high, but I work on keeping them in check. So here’s my issue: when I switch to a more ketogenic approach, I become very stressed, anxious, somewhat depressed, and actually feel like my brain is working at half-capacity. Based on what I hear you guys talk about with other Ketonians, this is quite the opposite of what should be happening. Why do I feel so crappy? My hypothesis is low serotonin levels, high cortisol levels, and perhaps a genetic inability to thrive on keto. Am I on to something or do you have anything else that I haven’t thought of yet? I am extremely frustrated because I believe keto is the ideal way to eat. Help please!

Jordan

– STUDY: Gluten free, low-carb diets could pose serious health risks to unborn babies

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1. Is there a connection between the high-fat content of a ketogenic diet with a hiatal hernia?

Hey guys,

I started keto to help me solve my acid reflux. I’ve been eating this way for 2 weeks and it seems like my acid is actually getting worse. It gets especially bad after I’ve consumed a really heavy, fatty meal. I am 5’6”,119 pounds, and pretty active. I am trying to gain weight so my daily fat intake is 200g with 20-30g carbohydrates, and 80-100g protein. I’ve been in ketosis for about 10 and experienced the keto flu which is now getting better. One week into eating keto, I had an upper endoscopy done and they found a small hiatal hernia. Their brochure, of course, said to stay away from fatty foods. They are also checking for gluten intolerance and I already know that I have a slight intolerance to lactose as I would break out with zits every time I drank milk. I haven’t received the result of those tests yet and I haven’t heard much about keto and the impact on a hiatal hernia. Are you are aware of any connection?

Andreea

2. Would a ketogenic approach provide any relief from the symptoms I’m experiencing from having mono?

Hi Jimmy and Will,

Thanks for your podcast! I’m a 60 year old woman and have been keto off and on for years and strict keto of 20g carbs daily with intermittent/extended fasts mixed in since May 2016 netting blood ketones levels of .8-2.4. I don’t have very much weight to lose and instead use this way of eating to stop my sweet cravings. I have had horrible exhaustion for years and have gone through many treatment programs from many alternative, functional medicine/nutrition programs, but nothing worked. Recently, an MD diagnosed me with the convalescent stage of mono and I have finally found my diagnosis! Sadly, this MD had no solution. Have you heard anything about the relationship between keto and mono? I can see my lymph nodes in my face and neck since they are often very swollen at night, I have annoying tinnitus, and I’m also quite bloated with tummy aches often—my doctor said it’s the mono causing these issues. Any ideas for me to try? I’ve spent so much money and time trying to get better, I’d love some hope. Thank you so much in advance.

TM

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“With keto so popular right now, it’s irresponsible journalism to not give readers the whole story. Try the diet, then report on the actual results.” – Jimmy Moore

3. Could eating a ketogenic diet reduced the likelihood of developing a streptococcal bacteremia infection?

Hi Jimmy and Dr. Cole,

I’m 21 years old and have been ketogenic for the past three months seeing major improvements in my appetite, weight, and overall well-being. In 2016, I suffered from streptococcal bacteremia without ever finding the source of the infection. The infectious disease doctor said it was unlikely for me to ever develop it again, but I have a hindsight question about this: had I been eating keto before this happen, could it have reduced the likelihood of me having to suffer from this? Thanks for all the amazing work you do.

Kayla

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– Will taking glycine force your body to burn leftover glucose or will it use stored body fat? Am I in ketosis or ketoacidosis?

Hi Jimmy and Will,

I have been eating low-carb for many years and have only a few more pounds left to lose. I’m currently 5’9″ and 142 pounds. I use straight glycine powder (about 4g under my tongue and hold it there for at least 2 minutes) about 45 minutes after every meal to help my digestion. From what I understand, glycine is an amino acid that helps to release insulin to lower glucose and causes glycogen to be released leading to the release of fat cells. My blood ketones range from .9-1.9 mmol and my blood glucose is usually 4.8 to 5.4 (86-97 mg/dL). Am I in ketosis or ketoacidosis? Is the glycine forcing my body to burn leftover glucose and not actually burning fat? Or am I burning stored body fat? I’m so confused now and hope that you guys can clear this up for me.

Thank you for your help,

Lisa

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There are three ways you can listen to Episode 97:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 97 [1:03:12]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 97 and tell us what you think about this episode. We’re excited to be with you each Thursday. If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode1360): Julia Ross Offers The Craving Cure From Decades Of Crappy Carbage

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In Episode 1360 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with Best-selling author and Mood & Craving Expert Julia Ross as our guest today. Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.

Listen in today as Jimmy talks with Julia about the dietary changes in the 1970’s radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today’s many competing “healthy” diet options can be permanently sustained as long as the brain’s bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more.

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“The food industry has created ‘bliss point technology’ that causes an explosion in the pleasure centers of the brain. These innovations have led to nutrient-void, high-calorie foods that we are inundated with.” – Julia Ross

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There are three ways you can listen to Episode 1360:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1360 [51:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this awesome interview with Julia Ross at the show notes section of Episode 1360.  Join us tomorrow for Keto Talk with Jimmy and Dr. Will Cole.

Here’s the upcoming LLVLC Show episode schedule:
2-6: Dr. James Geiselman
2-7: T.C. Hale
2-13: Cavin Balaster
2-14: Dr. Sarah Hallberg
2-20: Nick Hiebert
2-21: Kristen Ulmer
2-27: Zach Johannsen
2-28: Zach Fowler
3-6: Dr. Jay Wiles
3-7: Arielle Fitzgerald
3-13: Jim Owen
3-14: Dr. John Limansky
3-20: Lee Rogers

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The LLVLC Show (Episode 1359): Jade Nelson Finds The Train Inside Of Her With Keto Epilepsy Journey

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In Episode 1359 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with Ketogenic Epilepsy champion Jade Nelson as our guest today. Did you know that one of the oldest and strongest uses of a ketogenic nutritional approach for health purposes was in the treatment of epilepsy to help control the brutal seizures that come with this disease. Prior to the advent and promotion of anticonvulsant medications in the 1930s, a lowcarb highfat diet was the go-to treatment for this condition–and it STILL works to this day as evidenced by today’s guest Jade Nelson from JadeNelson.net is a Community Health Educator, Wellness Consultant, Epilepsy Advocate and Licensed Massage Therapist.  She has spent the last 12 years guiding people towards their optimal self be it massage, health coaching or fitness. She incorporates her education and personal journey of healing by helping individuals build a strong foundation for a fuller healthier life.  She believes that healing the body is more than just giving a massage it’s about empowering individuals to heal themselves. She is truly “Rooting for your Health” even when you are having trouble doing it yourself.

Listen in today as Jimmy and Jade chat about being diagnosed with epilepsy, how she discovered the Ketogenic diet and how she learned about keto as a treatment for epilepsy, how she incorporated her personal healing into her business, acceptance and forgiveness, sharing her personal journey on social media, and much more.

“The Keto diet has opened up a whole new world to me, not only for my epilepsy symptoms, but I also feel hopeful and empowered for the first time.” – Jade Nelson

YOUR NEW KETO DIET ALLY

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There are three ways you can listen to Episode 1359:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1359 [51:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this awesome interview with Jade Nelson at the show notes section of Episode 1359.  Join us tomorrow as Jimmy talks with Dr. Jay Wiles.

Here’s the upcoming LLVLC Show episode schedule:
1-31: Julia Ross
2-6: Dr. James Geiselman
2-7: T.C. Hale
2-13: Cavin Balaster
2-14: Dr. Sarah Hallberg
2-20: Nick Hiebert
2-21: Kristen Ulmer
2-27: Zach Johannsen
2-28: Zach Fowler
3-6: Dr. Jay Wiles
3-7: Arielle Fitzgerald
3-13: Jim Owen
3-14: Dr. John Limansky
3-20: Lee Rogers

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