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The LLVLC Show (Episode 798): LLVLC Classic – Dr. Nancy Appleton Sounding Sugar Warning For Decades

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 798 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a spectacular anti-sugar advocate and bestselling author named Dr. Nancy Appleton, PhD as our guest today for this LLVLC Show Classic from our golden archives. A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when I was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8

Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

Get Dr. Nancy Appleton’s classic book Lick The Sugar Habit:

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 798:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 798 [52:53]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this rebroadcast of my interview with Dr. Nancy Appleton? Share your reaction to what you heard in the show notes section of Episode 798. Pick up your own copy of Dr. Appleton’s books Lick the Sugar Habit, Suicide by Sugar and Killer Colas and keep up with her work at NancyAppleton.com. Coming up next week, we’ve got a special trio of shows in store for you starting with guest host Angelo Coppola from “Humans Are Not Broken” and the “Latest In Paleo” podcast on Monday, our very special 800th Episode featuring a sample chapter or two from my brand new Cholesterol Clarity audiobook on Tuesday, and an LLVLC Show Classic episode with nutritional health researcher Dr. Stephan Guyenet from “Whole Health Source.”

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

3-31-14: Guest Host Angelo Coppola
4-1-14: EPISODE 800!
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Host Stefani Ruper
4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
4-14-14: Guest Hosts “That Paleo Show” podcast gang
4-15-14: Guest Host Dietitian Cassie
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

30 New Paleo, Low-Carb & Health Blogs For March 2014

In what has become one of my favorite monthly posts, I’m happy to present to you 30 new Paleo, low-carb and health blogs that I’ve come across lately. So many of you have written to me saying I inspired you to finally get off the sidelines and take the plunge by sharing your enthusiasm for nutritional health with the world through your very own blog. We do more when we all combine our collective gifts and talents and use those to change the world. Won’t you join the revolution? If you like what you see at any of these blogs listed here today, then share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Together we can make an incredible difference in the world about nutrition and health. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 30 new Paleo, low-carb and health blogs for March 2014:

1. TYPE ONE GRIT
2. 300 POUNDS DOWN
3. MY DIET – NO – MY DIET – THE DIET DEBATE
4. HIGH FAT, LOW CARB, GOOD VIBES
5. UNTIL THE THIN LADY SINGS
6. THE BLOG OF KRISTEN SUZANNE
7. SANDRA CABOT MD
8. WELL FED FAMILY
9. THE BANTING BULLETIN
10. MODERNLY PRIMAL
11. DC HEALTHY BITES
13. THE PALEO SCOOP
14. LIFT FIT AND SORE
15. PALEO PORN
16. CAVEGIRL CUISINE
17. PALEO BARBIE
18. THIS EMPTY PLATE
19. AGAINST THE GRAIN
20. REAL FOOD RN
21. DIETARYDOGMA
22. THE THOUGHTFUL CAVE DAD
23. ORIGINAL EATING
24. WHALEO PALEO
25. PALEOEXPERIMENTS
26. CHRISTIE HAYMOND
27. MY WHOLE FOOD LIFE
28. YOU ARE WHAT YOU EAT EATS
29. ANCESTRAL HEALTH GUY
30. PAST, PRESENT, PALEO

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. If you’ve been successful in your weight and health goals by eating a healthy Paleo or low-carb diet, then you should DEFINITELY consider blogging–the more voices we have out there talking about this stuff, the better! Be willing to take a chance, move out of your comfort zone, and do something you never thought you’d ever do. I did that with blogging in 2005, podcasting in 2006, giving public lectures in 2012…and I’m always looking to expand my horizons to make a difference in this world. How about YOU?

Reversing Diabetes World Summit Coming May 5, 2014

A few months ago, I received an e-mail from a chiropractor specializing in functional medicine and clinical nutrition named Dr. Brian Mowll. He expressed to me his passionate desire to put on an epic event centered around the topic of diabetes, pre-diabetes, and metabolic syndrome and how making changes in nutrition and lifestyle can effectively reverse these conditions. Needless to say, I was stoked to help put him in touch with so many of the top names in the fields of medicine, dietetics, fitness, nutrition, pharmacy, scientific research, and lifestyle coaching to create an unforgettable event on natural diabetes care to initiate a change in the way we view and treat this condition.

Here are the featured speakers during this online conference:




You are invited to join us for this special FREE Reversing Diabetes World Summit beginning on May 5 through May 16, 2014 featuring 50 amazingly life-changing presentations. CLICK HERE to get your complimentary ticket for this event that could quite possibly save the lives of so many people suffering from diabetes. Once you register, you’ll get updates as well as some nice bonuses like the FREE e-book Core Nutrition to Prevent and Reverse Diabetes and other valuable materials just for joining the event. We have a responsibility to share this message with as many people as possible to bring greater awareness to real, natural solutions. Help us get the word out by forwarding this email to your friends, family members, and anyone else you know that could benefit from learning more about preventing and reversing Type 2 diabetes.

Go to TheDiabetesSummit.com for more information!

The LLVLC Show (Episode 797): Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 797 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls as our special guest host. What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to my previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:

  • The importance of food as medicine
  • Overview of symptoms and number of people affected by MS
  • Why mitochondria are essential to people with MS
  • Brief overview of what the Wahls Protocol is
  • Review of ketosis
  • Challenge of achieving both ketosis and a nutrient dense diet
  • How nutrient-dense ketogenic diets heal the brain
  • This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

    Get Dr. Terry Wahls’ book The Wahls Protocol:

    DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 797:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 797 [57:47]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like what you heard about Dr. Terry Wahls and her nutritional plan for beating her multiple sclerosis? Give us your thoughts about it in the show notes section of Episode 797. Pick up a copy of Dr. Wahls’ new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and keep up with all of her work at TerryWahls.com. Coming up on Wednesday, we’ll have an LLVLC Show Classic episode with the spectacular sugar-shunning expert named Dr. Nancy Appleton. With all the anti-sugar talk these days, listen to this woman who has been preaching that message for many decades!

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    3-26-14: LLVLC Classic–Dr. Nancy Appleton
    3-31-14: Guest Host Angelo Coppola
    4-1-14: EPISODE 800!
    4-2-14: LLVLC Classic–Dr. Stephan Guyenet
    4-7-14: Guest Host Stefani Ruper
    4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
    4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
    4-14-14: Guest Hosts “That Paleo Show” podcast gang
    4-15-14: Guest Host Dietitian Cassie
    4-16-14: LLVLC Classic–Dr. Robert Lustig
    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

    Free Cholesterol Clarity Audiobook Chapter Airing On LLVLC Show Episode 800

    After receiving a tidal wave of requests over the past six months for an audiobook version of my bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?–your wish is my command! I was getting hit with so many e-mails, Facebook messages, pings on Twitter, and everywhere people could find me to be the one who did the reading for the audiobook. After hosting over 1,000 podcast episodes over the past eight years, there’s a certain sense of familiarity with my voice that people feel comfortable with. When people meet me for the first time in person, most of them generally say that they feel like they have known me for years because of my podcasts. Like a lot of things I’ve done that I’ve never done before (blogging, writing books, podcasting, doing videos, giving public lectures, etc.), I dove right into this audiobook project in January and had such a blast doing it. It was a lot more fun than the writing and editing process was. You’ll notice when you listen that I tried to infuse a healthy dose of my personality into it throughout the nearly nine hours of unabridged audio. GET YOUR COPY HERE and let me know what you think!

    Next week I’ll be celebrating my historic Episode 800 of “The Livin’ La Vida Low-Carb Show” podcast and I have a fun idea in store for this special show. Because I’m still away writing on my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, I don’t have a lot of time for putting together anything elaborate for #800. So why not air an entire chapter (maybe two!) from my brand new Cholesterol Clarity audiobook? I aired a very short 5-minute sample from the Introduction in Episode 793 last week. But I’d like for you to hear a full-length chapter to see how well this audiobook turned out. Rather than me arbitrarily choosing which chapter to air, though, why don’t YOU tell me what you’d like to hear?

    Here’s the Table of Contents from my book for you to peruse:

    Is there any specific chapter you’d like to hear from start to finish on next week’s podcast? Share your vote in the comments section below and then tune in on Tuesday, April 1, 2014 to listen and see if your favorite made the cut.

    The LLVLC Show (Episode 796): Guest Host Ben Greenfield On Gaining Muscle On Ketogenic Diet & More

    VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 796 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an amazing coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster named Ben Greenfield. We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. Ben and Brock fill in for me today (while I’m currently in the editing process of my August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

    Should You Eat Before A Long Workout?

    Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

    Links mentioned in the response:
    Eating For A Long Workout podcast episode with Steve Born
    Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
    Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
    Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
    Endurance Pack for fueling long workouts

    Getting Off A Ketogenic Diet Safely

    Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

    Links mentioned in the response:
    Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
    Gluten-free, raw, unpasteurized Apple Cider Vinegar
    Bitter Melon Extract

    Can HDL Be Too High?

    Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

    David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

    Links mentioned in the response:
    Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
    Upgraded MCT Oil
    23andme genetic testing

    Is distilled water healthy?

    Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

    Links mentioned in the response:
    This Detox Pack
    Trace liquid minerals
    Sea salt
    Whole house water structuring unit

    Gaining muscle on a ketogenic diet

    Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

    Links mentioned in the response:
    Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

    PRE-ORDER Ben Greenfield’s April 15, 2014 book Beyond Training:

    AUTHENTIC PALEO MUFFINS, BAGELS & MORE

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 796:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 796 [76:57]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like this Q&A guest hosting gig by Ben Greenfield and Brock Skywalker? Tell us about it in the show notes section of Episode 796. Pre-order your copy of Ben’s new book Beyond Training: Mastering Endurance, Health & Life, listen to “The Ben Greenfield Fitness” iTunes podcast, and keep up with everything Ben is doing at BenGreenfieldFitness.com. Coming up on Tuesday we’ve got a very special guest host and MS overcomer named Dr. Terry Wahls sharing about her brand new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Then on Wednesday, we’ll have an LLVLC Show Classic episode with the spectacular sugar-shunning expert named Dr. Nancy Appleton. DON’T MISS IT!

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    3-25-14: Guest Host Dr. Terry Wahls
    3-26-14: LLVLC Classic–Dr. Nancy Appleton
    3-31-14: Guest Host Angelo Coppola
    4-1-14: EPISODE 800!
    4-2-14: LLVLC Classic–Dr. Stephan Guyenet
    4-7-14: Guest Host Stefani Ruper
    4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
    4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
    4-14-14: Guest Hosts “That Paleo Show” podcast gang
    4-15-14: Guest Host Dietitian Cassie
    4-16-14: LLVLC Classic–Dr. Robert Lustig
    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.