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Remembering Kevin Moore

LCC (Episode 204): Leanne Vogel And Chad Davis Ponder Whether We Need To Be Scared Of Butter

In Episode 204 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in ketogenic diet blogger, podcaster, and author Leanne Vogel and wellness coach from Australia living in the Philippines Chad Davis joining our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 204 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DO WE QUESTION WHETHER BUTTER IS HEALTHY?

Should We Be Scared of Butter?

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a ketogenic diet blogger, podcaster, and author Leanne Vogel at HealthfulPursuit.com named as well as The Keto Diet podcast on iTunes and a wellness coach from Australia living in the Philippines named Chad Davis at PrimedForYourLife.com. Listen in at the beginning of the show as Jimmy and Jenna discuss an update on Jenna’s continuing health journey.

IS THIS NEW POTATO REALLY HEALTHY FOR DIABETICS?

New potato for diabetics, low-carb eaters growing at Waterdown farm

Listen in as Jimmy, Jenna, Leanne, and Chad discuss the manipulation of grocery stores to push healthier food to consumers, why higher HDL cholesterol may not be as good as we’ve been told, whether we should fear consuming butter, 21 foods with hidden sources of carbs, research that states low-carb reduces insulin resistance best, an op-ed that warns of being fearful of carbohydrates, and whether a new diabetic-friendly low-carb potato is healthy or not. Plus, don’t miss Chad’s Super Nutritious Filipino Vegetable Kinilaw recipe and Leanne’s health tip at the end of the show. Now pull up a chair, grab a cup of coffee, and let’s talk! And one more thing…don’t miss listening to next Friday’s episode as it will be my final show on Low-Carb Conversations.

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Food Pantries Try Nutritional Nudging To Encourage Good Food Choices
‘Good’ Cholesterol May Not Be Heart-Healthy After All, Study Finds
Should We Be Scared of Butter?
21 Hidden Sources of Carbs
Type 2 Diabetes Health Update: Low-Carb Diet Could Be The Secret To Lowering Insulin Resistance
Don’t be a carbophobic
New potato for diabetics, low-carb eaters growing at Waterdown farm

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 204:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 204 [81:00]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 204. We’ll be back next Friday with two more guest friends (ONE LAST TIME!) sharing their thoughts about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 43): Fat Digestion, Morning Sickness, Binge Eating, Carb Cravings, Steam Room Keto Effect

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam have another educational and entertaining show for you in Episode 43.

**Special THANK YOU to Louann, Laura, Richard, Chris, Pedro, and Diane**

KEEP KETO TALK ON AIR:
MAKE A DONATION HERE

KEY QUOTE: “Most women with significant morning sickness have a problem with B6 and B12. These vitamins are fat-soluble and need enough animal fat to absorb them well. If you take the huge prenatal pill with a large dose of folic acid, those can be nauseating by themselves. Eating keto helps prevent this.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 43:

– Should I be concerned about the fat related digestion results of my stool analysis?

Hi guys,

I recently had a CDSA stool analysis to look for more information about my health. Under the absorption category, my fat related digestion is all quite high. I am wondering if this is common with keto since the test is norm referenced vs non-keto or is this something that needs to be addressed? Also of note is that the pH is quite high. Again, is this a keto thing? And what suggestions would you have?

Thank you,

Joe

Glycemic Control for Patients With Type 2 Diabetes Mellitus: Our Evolving Faith in the Face of Evidence

1. Can a ketogenic diet be beneficial for morning sickness during pregnancy?

Hey Jimmy and The Doc,

Love your show and never miss it.

My wife is 6 weeks pregnant and she suffers a LOT with morning sickness. She just can’t stand it. I’ve been keto for about 10 months now (and loving it), but she is not. In fact, she does not have any desire or hunger at all because of all the morning sickness. And I’m afraid eating the fat on a ketogenic diet would make it worse since she is not fat adapted.

My question is: what role could a ketogenic diet play in relieving these morning sickness episodes? Is it safe to start a ketogenic diet at this point in the pregnancy? Would the keto adaptation phase of 2-4 weeks make it even worse given the possibility of keto flu and electrolyte imbalance?

I really want this topic to be addressed. Thanks a lot and keep up the good work,

Fernando from Rio de Janeiro, Brazil

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017

2. Is eating ketogenic detrimental to someone with a binge eating disorder?

I’ve been living keto most of the time for the last year and a half, and I’ve lost 130 pounds so far. I’m still overweight, but I spent most of my adult life well over 300 pounds for a 5’4″ woman. Needless to say, this is a huge change. Aside from the weight loss, eating keto has also helped to lessen the depression I’ve been struggling with since puberty. The problem I’m having is that I periodically get sucked into days of binge eating non-keto foods, which leaves me dealing with not only re-acclimating to ketosis but also a significant biochemical mood dive. When I’m on track (which is most of the time) my macros are 80/15/5, and I weigh/measure/plan/track my food so that’s quite accurate. My total carbs are around 20g/day. I very rarely test my ketones due to the cost of strips, but when I do my numbers are between 1.5 and 4. I test my fasting blood glucose regularly and it’s usually in the 70s.

When I’m looking at books and online programs for dealing with binge eating or food addiction, they all seem to be against even standard low-carb diets, much less keto. Their reasoning is that the restrictions lead to binge eating. Have you found that people with binge eating or food addiction problems need to eat a more “balanced” whole foods diet in order to mentally recover? I really don’t want to walk away from keto because it’s been so amazing for me, but I’m also scared that I’ll get sucked fully back into binge eating junk and end up back to where I started. Eating keto does decrease my cravings and appetite but for me they never quite go away. I’ve tried intermittent fasting and it’s consistently tipped me over into binging.

Thank you for what you do! I really like listening to your podcast.

Elizabeth

3. Are my carb cravings late in the day while eating keto physiological or habitual?

I’m insulin resistant and know that I do better and feel better on a keto diet. I’ve been low carb for 5 years. Everyday, I vow that it will be the day that I stick to a strict keto diet. I do great in the mornings eating bacon, greens, and eggs for breakfast, maybe some dinner leftovers for lunch such as a protein with cooked veggies or leftover salad. But the late afternoon and evening after dinner is when my best-laid plans fall apart. I grab a few handfuls of popcorn that my teenage daughter brought home and stashed in the pantry. Or I eat a bowl of sugar-free (but obviously not junk free or very low carb) ice cream I bought during my last trip to the store. Or I’ll go in the cupboard and grab a small piece of dark chocolate, but I’ll go back for one or two more pieces before I’m satisfied.

Are these cravings for something sweet and creamy, or salty and crunchy physiological or habitual? I know they keep me from being totally keto. One of the things I tell myself when I reach for that handful of popcorn or that bowl of sugar-free ice cream is, “I’ve been on track most of the day/week/month, I can treat myself to some of this.” Sometimes I don’t tell myself anything, I just have this deep craving, this obsessive thought, that something sweet and creamy will quench my craving. It’s like cigarettes or something!

Do you guys have any clue what can I do about it?

Margaret

KEY QUOTE: “You the patient are going to take control of your own health and make the decisions that are right for you. Even if your hometown doctor in XYZ, America doesn’t want to play ball with your dietary choice, that’s okay. You make the choices and use that doctor as a consultant in your health. They’re not the final arbiter. You are. Got it?” — Jimmy Moore

KETO TALK MAILBOX

– What impact do steam rooms and saunas have on ketone levels?

Hi Jimmy and Doc Nally,

Love the podcast. Very informative and loads of useful info. I have a question regarding the use of steam rooms and saunas. Will the use of these have any effect good or bad on ketone production? I typically use a steam room with temperature over 40 degrees Celsius once a week. Obviously it speeds up heart rate and is supposed to help the liver detox.

Thanks for any info you might have!

Jason from England

iTunes review:

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 43:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 43 [53:22]

FIND OUT WHAT YOU’RE EATING ON YOUR KETO DIET

GET 50% OFF A 3-MONTH GOLD SUBSCRIPTION

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 43. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1179): Dr. David Ludwig – 2016 Metabolic Therapeutics Conference

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1179 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Endocrinologist, researcher, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard School of Public Health Dr. David Ludwig as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“When someone is put on a low calorie diet and their weight goes down, what happens? The body fights back! First they get hungrier, but also energy expenditure drops. These primal physiological adaptations antagonize ongoing weight loss.” — Dr. David Ludwig

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from an Endocrinologist, researcher, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard School of Public Health named Dr. David Ludwig who will be sharing his lecture entitled “Which Comes First: Overeating or Obesity?” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017

There are three ways you can listen to Episode 1179:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1179 [72:58]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. David Ludwig had to share in his lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1179. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

Here’s the upcoming LLVLC Show episode schedule:
11-14: 2016 Tampa Keto – Dr. Adam Hartman
11-15: 2016 Tampa Keto – Stephanie Ciarlone
11-16: 2016 Tampa Keto – Dr. Jeff Volek
11-21: 2016 Tampa Keto – Dr. Brent Reynolds
11-22: 2016 Tampa Keto – Dr. Eric Kossoff
11-23: 2016 Tampa Keto – Dr. Eugene Fine
11-28: 2016 Tampa Keto – Jeff Bost
11-29: 2016 Tampa Keto – Dr. Laszlo Boros
11-30: 2016 Tampa Keto – Dr. Mary Newport
12-5: 2016 Tampa Keto – Miriam Kalamian
12-6: 2016 Tampa Keto – Dr. Susan Masino
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Dr. Anna Lembke

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1178): Beth Zupec-Kania – 2016 Metabolic Therapeutics Conference

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1178 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from consultant nutritionist for The Charlie Foundation Beth Zupec-Kania as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“Unfortunately in the U.S., if a food has less than a gram of protein or carb, the FDA allows food labels to say zero. So that’s where a lot of people miss out on significant carbohydrate. Watch out for this with heavy cream which is used a lot on a ketogenic diet.” — Beth Zupec-Kania

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a consultant nutritionist for The Charlie Foundation named Beth Zupec-Kania who will be sharing her lecture entitled “Nutritional Considerations In Managing Ketogenic Diets.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1178:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1178 [38:28]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Beth Zupec-Kania had to share in her lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1178. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
11-9: 2016 Tampa Keto – Dr. David Ludwig
11-14: 2016 Tampa Keto – Dr. Adam Hartman
11-15: 2016 Tampa Keto – Stephanie Ciarlone
11-16: 2016 Tampa Keto – Dr. Jeff Volek
11-21: 2016 Tampa Keto – Dr. Brent Reynolds
11-22: 2016 Tampa Keto – Dr. Eric Kossoff
11-23: 2016 Tampa Keto – Dr. Eugene Fine
11-28: 2016 Tampa Keto – Jeff Bost
11-29: 2016 Tampa Keto – Dr. Laszlo Boros
11-30: 2016 Tampa Keto – Dr. Mary Newport
12-5: 2016 Tampa Keto – Miriam Kalamian
12-6: 2016 Tampa Keto – Dr. Susan Masino
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Dr. Anna Lembke

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1177): Mike Dancer – 2016 Metabolic Therapeutics Conference

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

In Episode 1177 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from patient diagnosed with Temporal Lobe Epilepsy who used a therapeutic low-carb, high-fat diet to heal his body Mike Dancer as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“When I changed my nutritional intake (to a low-carb, high-fat ketogenic diet), there was a significant decrease in the frequency and types of seizures almost immediately.” — Mike Dancer

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a patient diagnosed with Temporal Lobe Epilepsy who used a therapeutic low-carb, high-fat diet to heal his body Mike Dancer who will be sharing his lecture entitled “Patient Perspective — KD for Epilepsy.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1177:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1177 [45:41]

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Mike Dancer had to share in her lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1177. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

GET ALL YOUR TRADITIONAL FATS FROM FATWORKS

Use coupon code KETOTALK for 10% off

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
11-8: 2016 Tampa Keto – Beth Zupec-Kania
11-9: 2016 Tampa Keto – Dr. David Ludwig
11-14: 2016 Tampa Keto – Dr. Adam Hartman
11-15: 2016 Tampa Keto – Stephanie Ciarlone
11-16: 2016 Tampa Keto – Dr. Jeff Volek
11-21: 2016 Tampa Keto – Dr. Brent Reynolds
11-22: 2016 Tampa Keto – Dr. Eric Kossoff
11-23: 2016 Tampa Keto – Dr. Eugene Fine
11-28: 2016 Tampa Keto – Jeff Bost
11-29: 2016 Tampa Keto – Dr. Laszlo Boros
11-30: 2016 Tampa Keto – Dr. Mary Newport
12-5: 2016 Tampa Keto – Miriam Kalamian
12-6: 2016 Tampa Keto – Dr. Susan Masino
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Dr. Anna Lembke

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 203): Liz Ryan And Jamey Bennett On Supposed Health Dangers Of Low-Carb Diets

In Episode 203 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in low-carb, high-fat, ketogenic college student Liz Ryan and professional rapper and health enthusiast Jamey Bennett joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ARE DANGERS OF LOW-CARB REALLY THAT DANGEROUS?

3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, high-fat, ketogenic college student named Liz Ryan on Instagram and professional rapper and health enthusiast Jamey Bennett from RoyalRuckus.com. Listen in at the beginning of the show as Jimmy and Jenna talk about Jimmy’s continued extended fast and how he is doing dealing with it.

EGGS HELP SUSTAIN WORLD’S OLDEST PERSON EMMA MORANO

World’s oldest person to turn 117 next month

Listen in as Jimmy, Jenna, Liz, and Jamey share about three reasons why a low-carb diet is dangerous for your health, a cracker test for determining your carbohydrate tolerance, whether a ketogenic diet is too strict, the nutritional component in eyesight, experts in South Korea denouncing the rise of low-carb, high-fat diets, whether fad diets (defined as low-carb) are safe for kids, why lamb producers are putting the fat back on the animals again, and the world’s oldest person turning 117 loves eating eggs everyday. Plus, don’t miss Liz’s Low-Carb Mini-Muffins recipe and Jamey’s traveling tips at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: 3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
Why a simple cracker holds the secret to your dream body: Genetic self-test shows how well you can handle carbs
STRICT REGIMEN: The ketogenic diet works — for a while
Eyesight experts issue warning on diet which can lead to blindness
Experts Denounce High-Fat Low-Carb Diet
Are fad diets safe for kids?
Fat back on the lamb and back on the table
World’s oldest person to turn 117 next month

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There are three ways you can listen to Episode 203:

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We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 203. We’ll be back next Friday with two more guest friends sharing their thoughts about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

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