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The LLVLC Show (Episode 825): Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

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In Episode 825 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a naturopathic doctor, integrative medicine specialist, and author named Dr. Richard Maurer joining us as our interview guest today. Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But Portland, ME-based naturopath Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. I met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Dr. Maurer and I discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role of cholesterol markers on your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, why the fear about hypothyroidism on very low-carb diets is unfounded, how people like Kiefer are using insulin as a biohack, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

Get Dr. Richard Maurer’s new book The Blood Code:

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 825:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 825 [43:06]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Richard Maurer? Share your feedback with us in the show notes section of Episode 825. Pick up your own copy of Dr. Maurer’s book The Blood Code and keep up with him at TheBloodCode.com. Coming up next week, the health podcasting fun continues with ketogenic triathlete Ben Greenfield sharing details about his 2014 New York Times bestselling book Beyond Training: Mastering Endurance, Health & Life on Monday, fitness and nutrition expert Terry Shanahan from “The Shanahan Plan” sharing his work using Paleo with elite athletes on Tuesday, and naturopathic physician, speaker and author Dr. KellyAnn Petrucci who shares about her series of For Dummies series of health books and recent major media appearances promoting Paleo. Hang tight because we’re locked and loaded with great interviews for you coming up!

Here’s the upcoming LLVLC Show episode schedule:

6-9-14: Ben Greenfield
6-10-14: Terry Shanahan
6-11-14: Dr. KellyAnn Petrucci
6-16-14: Tony Federico
6-17-14: Brent Pottenger/Karen Phelps
6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Dr. Justin Marchegiani
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Ayub Khattak
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 824): Why Matt Fitzgerald Describes Paleo And Low-Carb Diets As ‘Cults’

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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In Episode 824 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an endurance sports writer, certified sports nutritionist, and author named Matt Fitzgerald joining us as our interview guest. With the rise in popularity of the concept of dieting from every angle, including Paleo and low-carb, there is growing skepticism by some people about whether any of them are viable requiring what they think is the unnecessary restriction of some food, ingredient, or macronutrient. This is something that concerned endurance sports writer and certified sports nutritionist Matt Fitzgerald so much that he decided to address what he describes as the failure of the “one-size-fits-all” nutritional approach in his provocatively-titled 2014 book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US. This book has already been quite controversial in the health community which is why I wanted to speak with Matt about the premise of his new book.

Listen in as Matt and I have an engaging conversation about how the diet industry has gotten it all wrong, the belief that every diet is predicated on being the “single right way” to health, why the most prudent approach is the one that is customized to the individual (the philosophy that Jimmy has long held about diet–find the proven plan that works for you and do it for the rest of your life making appropriate tweaks along the way), why nutritional science is pretty much bogus, how even the Paleo and low-carb diet can be wrongly promoted as the only way, how an agnostic belief in diet may or may not necessarily be a good idea, how to customize the diet plan that will work for you, and so much more. This was one of the most engaging interviews I’ve had in a while which always makes for great podcasting. ENJOY!

Get Matt Fitzgerald’s controversial new book Diet Cults:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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There are four ways you can listen to Episode 824:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 824 [48:44]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about the ideas that Matt Fitzgerald had to share about the popularized diet industry and the way they market their chosen nutrition plan? Give us your feedback about what he had to share in the show notes section of Episode 824. Pick up your own copy of Matt’s Diet Cults and keep up with him at MattFitzgerald.org. Coming up on Wednesday, naturopathic physician and functional medicine practitioner Dr. Richard Maurer will outline his six steps to health from his book The Blood Code: Unlock the Secrets of Your Metabolism. We’re back rolling again with BRAND NEW EPISODES and we’re so happy to have you here with us.

Here’s the upcoming LLVLC Show episode schedule:

6-4-14: Dr. Richard Maurer
6-9-14: Ben Greenfield
6-10-14: Terry Shanahan
6-11-14: Dr. KellyAnn Petrucci
6-16-14: Tony Federico
6-17-14: Brent Pottenger/Karen Phelps
6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Dr. Justin Marchegiani
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Ayub Khattak
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 823): Nina Teicholz Shares Why Butter, Meat & Cheese Are In A Healthy Diet

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 823 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an investigative journalist and New York Times bestselling author named Nina Teicholz joining us as our special interview guest. After being away from the podcast since late October 2013, I’m finally back behind the microphone of the longest-running health podcast on the Internet today. While I’ve been away writing on my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, it’s been such a privilege to share so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But I’m so eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with my return today, we come back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (read my book review) that has already hit the New York Times bestsellers list.

Listen in to hear Nina and I discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. I’m back and your favorite health podcast is better than ever!

Get Nina Teicholz’s bestselling new book The Big Fat Surprise

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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There are four ways you can listen to Episode 823:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 823 [56:57]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Nina Teicholz had to share in my first brand new interview back today? Tell us about it in the show notes section of Episode 823. Pick up your own copy of Nina’s The Big Fat Surprise book and keep up with her at TheBigFatSurprise.com. Coming up on Tuesday, we’ll have endurance sports writer and certified sports nutritionist Matt Fitzgerald sharing about his provocatively-titled 2014 book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US. Then on Wednesday, naturopathic physician and functional medicine practitioner Dr. Richard Maurer will outline his six steps to health from his book The Blood Code: Unlock the Secrets of Your Metabolism. It feels great to be back doing this show I love so much!

Here’s the upcoming LLVLC Show episode schedule:

6-3-14: Matt Fitzgerald
6-4-14: Dr. Richard Maurer
6-9-14: Ben Greenfield
6-10-14: Terry Shanahan
6-11-14: Dr. KellyAnn Petrucci
6-16-14: Tony Federico
6-17-14: Brent Pottenger/Karen Phelps
6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Dr. Justin Marchegiani
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Ayub Khattak
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 112): James Preston And Mary Jo Koplos Ponder Why Pets Are Also Getting Fatter

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 112 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a South African health enthusiast named James Preston and Minnesota-based creative writer Mary Jo Koplos joining our host Dietitian Cassie along with her special guest co-host Nutritional Therapy Practitioner and podcaster Liz Wolfe. Looking at health headlines will never be the same again because of this podcast you have come to know and love. Week after week, we present to you the latest news and views on nutrition, fitness and health that is out there in the mainstream strongly impacting what real people think about these things. But most of the information is greatly misguided which is why our hosts and guest friends stand ready to set the record straight just for you. If you appreciate having “Low-Carb Conversations” in your life and have found value in it, then won’t you consider supporting it with your financial donations? CLICK HERE to provide a contribution of any amount to help keep this show going for many more years to come. THANK YOU FOR YOUR SUPPORT!

In today’s episode, our host Dietitian Cassie has the co-host of the “Balanced Bites” podcast in Paleo nutrition expert Liz Wolfe, author of the 2014 book Eat The Yolks. They are joined by guest friends James Preston and Mary Jo Koplos discussing some awesome health headlines, including how polar bears eat a lot of fat and do just fine, whether saturated fat can be good for you, debating the merits of organic foods, the growing obesity epidemic among pets, the ill effects happening to America because of our sugar addiction, the truth about the healthfulness of coconut oil, and so much more. Plus, we’ll have a great high-fat pudding recipe from Mary Jo at the end of the show. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: If Polar Bears Can Eat A Ton Of Fat And Be Healthy, Why Can’t We?
– SECRET HEADLINE: Can Saturated Fat Be Good for You?
Leave organic out of it (Mark Bittman)
It’s Not Just Us: Even American Animals Are Getting Fatter
From the HuffPo: America’s Sugar Addiction Threatens our identity
The Truth about Coconut Oil (is it really healthy?)

There are four ways you can listen to Episode 112:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 112 [57:31]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 112. Coming up next Friday, I’ll be back after taking the past few months off writing my next book Keto Clarity rejoining my co-host Dietitian Cassie along with two new guest friends Carolyn Ketchum from “All Day I Dream About Food” and Connor Young. CAN’T WAIT TO GET BACK IN THE SADDLE AGAIN!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Congratulations To Our Goddaughter Rachel On Her High School Graduation

If you’ve been following my work for a while, then you may have heard me talk about my goddaughter Rachel on social media. When we moved into our home in Spartanburg, South Carolina back in 2001, little did we know how close we would become to the family across the street from us. It didn’t take long to connect with this adorable little girl who loved coming over to our house to hang out with Jimmy and Christine.

Rachel’s parents asked us many years ago to be the godparents for Rachel and her brother Corey (who I now have addicted to playing frisbee golf in my front yard!) and we were happy to say yes. Since we can’t have kids of our own, we’ve felt a kinship to these two and help to mentor them in any way that we can. I wanted to set aside this blog post today in honor of Rachel who is graduating from high school tonight. We are SO proud of the beautiful young woman she has become and wanted to let her know that by printing that tribute to her at the top of this blog post in our local newspaper today.

CONGRATULATIONS Rachel! The best is yet to come for you. Thinking back on when she was younger, I found these three videos featuring Rachel as a little girl. The first one was a video I made about kids and nutrition with some interesting answers, the second one was a special surprise Christmas from Rachel’s Sunday School teacher, and the third one is a snowball fight I had with Rachel a few years back after an unexpected snowstorm. She’s a good kid and I’m happy we’ve been able to play a small role in her life.

TALKING TO RACHEL ABOUT HEALTHY EATING

http://youtu.be/outjvHj5VVg

RACHEL GETTING SURPRISE CHRISTMAS PRESENTS
http://youtu.be/dWxb_3rquTM

HAVING A SNOWBALL FIGHT WITH RACHEL

http://youtu.be/outjvHj5VVg

The LLVLC Show (Episode 822): Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 822 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand named Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris as our featured audio in these lectures from the 2014 Low Carb New Zealand Seminar Series. We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993

DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 822:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 822 [34:42]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this lectures from the Low Carb New Zealand featuring Dr. Simon Thornley and Dr. Ken Sikaris? Share your comments about what they shared in the show notes section of Episode 822. After being away from the podcast since late October 2013, I’m back with my first brand new interviews of 2014 starting up on Monday, June 2, 2014 with the author of the controversial new book The Big Fat Surprise (read my review) named Nina Teicholz. We come back with a bang next week and I look forward to getting back into the swing of doing this show I love and enjoy again.

Here’s the upcoming LLVLC Show episode schedule:

6-2-14: Nina Teicholz
6-3-14: Matt Fitzgerald
6-4-14: Dr. Richard Maurer
6-9-14: Ben Greenfield
6-10-14: Terry Shanahan
6-11-14: Dr. KellyAnn Petrucci
6-16-14: Richard and Dave Dikeman
6-17-14: Brent Pottenger/Karen Phelps
6-18-14: George Stella
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Dr. Justin Marchegiani
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Kai Hibbard
7-7-14: Ayub Khattak
7-8-14: Leslie Klenke
7-9-14: Dr. Ronesh Sinha
LOTS MORE BRAND NEW INTERVIEWS COMING!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.