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LCC (Episode 101): Lindsay Tupper And Liz McGaw Examine Why Whole Milk Makes You Lean

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 101 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have two wonderful Paleo health and fitness bloggers Lindsay Tupper and Liz McGaw joining our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing. We had a lot of fun last week in our epic and historic Episode 100 (with a special appearance by me for the first time since I’ve been away writing on my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) and you’ll definitely want to check it out in case you missed hearing Dietitian Cassie and I speaking with a dozen all-star guest friends for a two-hour health headline extravaganza. If you like what you hear on this listener-supported podcast and want to help keep it going for the next 100 episodes, then consider financially supporting us. CLICK HERE to make a donation towards keeping “Low-Carb Conversations” on the air each week. THANK YOU FOR YOU SUPPORT!

This week, our host Dietitian Cassie invited a fellow registered dietitian named Stacie Hassing, RD, LD to join her as guest co-host. These two nutritional health experts talk amongst themselves about a Huffington Post column entitled What Dietitians Eat. Then they welcome in two amazing guest friends in Lindsay Tupper from the “Paleo Fitness Mama” blog and Liz McGaw from the “Paleo On A Budget” blog. Listen to this fabulous foursome give their opinions on a 6-year old who was suspended for not bringing a healthy snack to school, whether the latest winner of The Biggest Loser lost too much weight, how many eggs you can safely eat in your diet, why full-fat whole milk keeps you skinny, and a video that reveals what 200 calories look like. Plus, we’ve got delicious recipes from Lindsay for Grain-Free Pizza Bites and Liz’ Paleo Pancakes. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:

- What Dietitians Eat
- Boy, 6, suspended from school for 4 days after he was found to have packet of Mini Cheddars in lunchbox
- Did the biggest loser contestant lose too much weight?
- Eggs and Cholesterol: How many eggs can you safely eat?
- The Full Fat Paradox: Whole Milk May Keep Us Lean
- VIDEO: This is 200 Calories
- Lindsay’s Grain-Free Pizza Bites
- Liz’ Paleo Pancakes

There are four ways you can listen to Episode 101:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 101 [60:23m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 101. Coming up next week in Episode 102, Dietitian Cassie will be joined by guest co-host and registered dietitian Amari Thomsen, RD, LDN from “Eat Chic Chicago” along with guest friends Arsy Vartanian from the “Rubies & Radishes” blog (and author of the 2014 books The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way and The Paleo Foodie Cookbook: 120 Food Lover’s Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals) and Mary Kolk from “The Diabetes Lady” blog. It’ll be another outstanding romp through the health headlines of the day.

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 789): LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 789 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an information-packed interview with low-carb, high-fat diet advocate and physician Dr. Ron Rosedale who is our guest today for this LLVLC Show Classic from our golden archives. Today’s interview is an unforgettable conversation I had with the incomparable Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on my “Safe Starches” Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with me about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of my all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

Get Dr. Rosedale’s classic book The Rosedale Diet:

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 789:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 789 [102:42]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this special rebroadcast of my 100-minute chat with Dr. Ron Rosedale? Tell us what you think in the show notes section of Episode 789. Pick up your own copy of The Rosedale Diet and keep up with what’s happening with Dr. Rosedale at DrRosedale.com. Next week the fun continues with Evan Brand from “Not Just Paleo” guest hosting on Monday, 17-year old Paleo cooking sensation Joshua Weissman from “Slim Palate” who will guest host discussing his new book The Slim Palate Paleo Cookbook on Tuesday, and an unforgettable LLVLC Show Classic episode with the incomparable Robb Wolf. Get your health podcasting fix all next week.

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-8-14: Guest Host Dr. Brett Hill
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
JIMMY RETURNS on 4-21-14!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 788): Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

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In Episode 788 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have three amazing Australian Paleo health podcasters for you in Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim filling in as our special guest co-hosts. When I was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, I had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Naturally, I encouraged them to just start doing it and make it happen! In 2014, that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along very well on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)

What Crystal, Jo, and Charby attempt to do through their podcast is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

Don’t miss Crystal, Jo, and Charby on “The Primal Shift” podcast:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 788:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 788 [55:55]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about our guest host Crystal Fieldhouse, Jo Fitton and Charby Ibrahim discussing these 7 Key Primal Shifts? I’d be fascinated to hear your thoughts about it in the show notes section of Episode 788. Learn more about the work Crystal, Jo, and Charby are doing at ThePrimalShift.com.au. Coming up on Wednesday, we’ll have another LLVLC Show Classic episode featuring a low-carb, high-fat, leptin expert named Dr. Ron Rosedale with a memorable 100-minute interview chock full of golden nuggets of health wisdom.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

3-5-14: LLVLC Classic–Dr. Ron Rosedale
3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-8-14: Guest Host Dr. Brett Hill
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
JIMMY RETURNS on 4-21-14!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Introducing Dr. Eric Westman’s Get Insulin-Free Today (GIFT) Program

Just look at the current statistics for diabetes in the United States and it’s not a pretty picture–26 million children and adults now have it and the numbers are on the rise to the tune of nearly 2 million new diabetes diagnoses annually. Another 79 million Americans have prediabetes and are well on their way to becoming a part of the soaring diabetes statistics. Ten percent of the population and one in four senior adults are enduring the management of this disease at a cost of $245 BILLION a year and it’s estimated that one-third of the country will be afflicted with mostly Type 2 diabetes by the year 2050 with estimated healthcare costs in the TRILLIONS! It’s not a pretty picture, but there is one man who is trying to do something about it to help turn things around–Dr. Eric C. Westman, MD, an internist, low-carbohydrate diet researcher, and nutritional health practitioner at the Duke Lifestyle Medicine Clinic in Durham, North Carolina (he is also the coauthor of the New York Times bestselling 2010 book The New Atkins For A New You as well as my coauthor on Cholesterol Clarity in 2013 and the forthcoming August 5, 2014 book Keto Clarity).

Dr. Westman has long had a dream to take his many years of medical experience and application of a low-carb, high-fat, ketogenic dietary therapy for a wide variety of conditions directly to patients in their homes to personally coach them back to health. He’s especially interested in helping people with diabetes come off of their insulin forever (in fact, he and I have already discussed that if Victory Belt offers us another book contract, we’d like to write Blood Sugar Clarity). After helping hundreds of patients lose weight and get their health back in clinical practice for more than seven years and watching dozens of his patients come completely off of their insulin with diet change rather than prescription medications, he’s become convinced this method will someday become the standard of care.

His groundbreaking work at Duke has been the subject of multiple scientific studies and national presentations while his patients have been enjoying better and healthier lives as a result. Diabetic patients who have been on insulin for more than a decade are coming off their dependence on it thanks to Dr. Westman’s work. Now he’s introducing a brand new program called Get Insulin-Free Today (GIFT) that is aimed directly at providing an intensive series of house calls aimed at helping people with diabetes at coming off their insulin for good.

Because it is brand new, Dr. Westman will only be making this service available to patients in the Triangle area of Raleigh-Durham-Chapel Hill, North Carolina area. Your personalized visit will include an initial detailed medical evaluation, customized follow-up visits based on your personal health needs, hands-on assistance at stocking your refrigerator and pantry with the appropriate foods, and guided tour through the grocery store to locate the foods that will keep you on track in your pursuit of ditching the insulin.

This is a unique diabetes program that offer these benefits:

  • Get free from insulin without constant needlesticks
  • Personalized expert lifestyle medicine advice
  • They take you off drugs, not on them
  • Lose weight effortlessly as you come off insulin
  • Access to enthusiastic support groups of former patients

    Got questions about the GIFT program? Contact them with questions, request an initial consultation with Dr. Westman, and visit the website GetInsulinFree.com.

    Once we finish the editing process for Keto Clarity, I’ll bring Dr. Westman on my podcast to discuss the details about his Get Insulin-Free Today (GIFT) plan to help diabetics find hope again. Stay tuned!

  • The LLVLC Show (Episode 787): Guest Host Sam Feltham With Dr. Aseem Malhotra On Sugar & Fat

    THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 787 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an outstanding UK-based personal trainer, fat loss expert, and podcaster named Sam Feltham serving as our special guest host interviewing real food-based British cardiologist Dr. Aseem Malhotra. You probably remember today’s guest host from my conversation with him last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

    Don’t miss Sam Feltham’s “Smash The Fat” podcast:

    AUTHENTIC PALEO MUFFINS, BAGELS & MORE

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 787:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 787 [41:56]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    What did you think about guest host Sam Feltham’s conversation with cardiologist Dr. Aseem Malhotra? Respond to what you heard in the show notes section of Episode 787. Learn more about Sam’s work at SmashTheFat.com and his “Smash The Fat” podcast. And connected with Dr. Malhotra on Twitter. Coming up on Tuesday, we’ll have a fabulous trio of Aussie friends guest-hosting in Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim and the “Primal Shift” podcast guest hosting sharing about what they view as the key pillars of a healthy lifestyle. Then on Wednesday we’ll have another LLVLC Show Classic episode featuring a low-carb, high-fat, leptin expert named Dr. Ron Rosedale with a memorable interview chock full of golden nuggets of health wisdom.

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    3-4-14: Guest Host Crystal Fieldhouse
    3-5-14: LLVLC Classic–Dr. Ron Rosedale
    3-10-14: Guest Host Evan Brand
    3-11-14: Guest Host Joshua Weissman
    3-12-14: LLVLC Classic–Robb Wolf
    3-17-14: Guest Host Phil Ferrante
    3-18-14: Guest Host Dr. Jerry Kennedy
    3-19-14: LLVLC Classic–Dr. Eric Westman
    3-24-14: Guest Host Ben Greenfield
    3-25-14: Guest Host Dr. Terry Wahls
    3-26-14: LLVLC Classic–Dr. Nancy Appleton
    3-31-14: Guest Host Angelo Coppola
    4-1-14: Guest Host Stefani Ruper
    4-2-14: LLVLC Classic–Dr. Stephan Guyenet
    4-7-14: Guest Hosts Sarah Ballantyne and Stacy Toth
    4-8-14: Guest Host Dr. Brett Hill
    4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
    JIMMY RETURNS on 4-21-14!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

    LCC (Episode 100): Celebrating Our Historic 100th Episode With A Dozen All-Star Guest Friends

    “LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

    CLICK HERE to donate and keep this show going! THANK YOU for your support!

    In Episode 100 of “Low-Carb Conversations With Jimmy Moore & Friends,” we celebrate our historic 100th Episode milestone with our hosts Jimmy Moore and Dietitian Cassie along with a dozen special all-star guest friends. It’s a very special day in the history of “Low-Carb Conversations.” We’ve got so many great surprises in store for you today featuring a dozen of our favorite all-star guest friends telling us about their most memorable, life-changing health headlines in the two years since this podcast began. It’s two glorious hours of good times for you in this extended episode celebrating hitting triple digits. We are a listener-supported podcast and so much appreciate all of your financial donations to help keep this going for the next one-hundred episodes. CLICK HERE to donate and continue the weekly romp through the health headlines. THANK YOU FOR YOU SUPPORT!

    This is unlike any episode we’ve ever done before featuring quickie guest friends popping in and out talking about the following health headlines:

    Co-host Jimmy Moore: “Saturated fat is not the major issue”

    Co-host Dietitian Cassie: “An Open Apology to All of My Weight Loss Clients”

    Original co-host Mindy Noxon Iannotti: “Food for Thought: Can the Paleo Diet Heal Mental Disorders?”

    Dean Dwyer: “Paleo diet ranks last on ‘best diets’ list”

    Emily Maguire: “Gary Vitti’s low-carb diet for the Lakers”

    Evan Brand: “Seeking serenity? Flotation therapy offers an inexpensive way to achieve it.”

    Franziska Spritzler: “Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition”

    Roland Denzel: “Rick Warren, co-authors discuss their diet program, The Daniel Plan”

    Lynne Ivey: “ASBP’s Obesity Algorithm Recognizes Low-Carb Diets”

    Adam Kosloff: “What would Richard Feynman do?”

    Monica Bravo: “Heart surgeon speaks out on what really causes heart disease”

    Tom Naughton: “A Resistant Starch Primer For Newbies”

    Tara Grant: “Sinusitis Linked to Microbial Diversity”

    Kaila Prins: “I’m not vegan anymore”

    It’s Episode 100…’nuff said! Now it’s time to pull up a chair, grab a cup of coffee and let’s talk about it for this special episode!

    There are four ways you can listen to Episode 100:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 100 [117:04m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 100. Coming up next week in Episode 101, Dietitian Cassie has invited a fellow registered dietitian named Stacie Hassing to join her as a guest co-host along with two amazing guest friends in Liz McGraw from the “Paleo On A Budget” blog and Lindsay Tupper from the “Paleo Fitness Mama” blog. We’re excited to get started on the next 100 episode looking at the latest health headlines.

    THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

    Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

    Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!