PODCASTS

MONDAY-WEDNESDAY


THURSDAYS
FRIDAYS

Amazon Store

CLICK HERE to go to Amazon








Remembering Kevin Moore



The LLVLC Show (Episode 1067): Dr. Bert Herring Arms You With The Power Of Appetite Correction

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1067 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in medical doctor, intermittent fasting expert, and author Dr. Bert Herring as our interview guest today. An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle (listen to Jimmy’s previous interview with him in Episode 503). But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his “Fast-5ers” for correcting the appetite disorder that is leading to overconsumption of food.

“Our appetite center is working, but it’s our food culture that is the problem…If you find yourself fighting to not eat, then you need appetite correction.” — Dr. Bert Herring

Listen in as Dr. Herring and I talk about why he wanted to write a follow-up book to his Fast-5 program, why eating in such a way to turn down appetite is key, the tools he created to help correct the appetite, the hormones involved in appetite and why they’re not as important as you might think, how cortisol can bring on intense hunger, how stress raises cortisol which increases insulin that can make you hungry, why you should expend a little work into making your food to respect the process, how he uses the acronym AC to adjust the thermostat of your body, his thoughts on extended fasts up to 3 days long, why each person needs to customize the fast that works for them, the “dark stigma” that still exists with fasting, why he’s not a fan of fasts longer than a few days without medical supervision, when he believes it’s possible to go “too far” in your fasting efforts, nature’s natural mechanisms to control appetite in the animal kingdom, the intense pull of food advertising, how our bodies are like the Stone Age even though our culture is not, and how we the consumers are the “product” of the television commercials.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1067:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1067 [33:33]

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Bert Herring about how to correct your appetite? Sound off on what you heard in the show notes section of Episode 1067. Pick up your own copy of Dr. Herring’s book AC: The Power of Appetite Correction and connect with him at BertHerring.com. Coming up on Wednesday, medical researcher Dr. David Ludwig asks the hard questions about nutritional health in his compelling new book Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Here’s the upcoming LLVLC Show episode schedule:
2-3: Dr. David Ludwig
2-8: Vanessa Collette
2-9: Peter Defty
2-10: Mark Sisson
2-15: David Korsunsky on Periscope
2-16: Abel James on Periscope
2-17: Dr. Spencer Nadolsky
2-22: Dr. Brett Hill
2-23: Dr. Mark Hyman
2-24: Sam Feltham
2-29: Dr. Tieraona Low Dog
3-1: Evan Brand
3-2: Dr. Frank Lipman
3-7: John Mahoney
3-8: Hannah Crum
3-9: Aaron Alexander
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Jimmy Moore on Periscope
3-22: Bridgit Tanner

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1066): Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

Use coupon code LLVLC at checkout for 15% off

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1066 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome Paleo food blogger, author, and entertaining expert Cindy Barbieri as our interview guest today. When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

“A typical Italian thing is to have more food than you think you’ll need.” — Cindy Barbieri

Listen in as Cindy and I talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1066:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1066 [30:47]

BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Cindy Barbieri about cooking a Paleo version of Italian cuisine? Tell us about it in the show notes section of Episode 1066. Pick up your own copy of her book Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes and connect with her at CindysTable.com. Coming up on Tuesday, intermittent fasting expert Dr. Bert Herring is here to help heal your appetite with his book AC: The Power of Appetite Correction. Finally on Wednesday, medical researcher Dr. David Ludwig asks the hard questions about nutritional health in his compelling new book Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Here’s the upcoming LLVLC Show episode schedule:
2-2: Dr. Bert Herring
2-3: Dr. David Ludwig
2-8: Vanessa Collette
2-9: Peter Defty
2-10: Mark Sisson
2-15: David Korsunsky on Periscope
2-16: Abel James on Periscope
2-17: Dr. Spencer Nadolsky
2-22: Dr. Brett Hill
2-23: Dr. Mark Hyman
2-24: Sam Feltham
2-29: Dr. Tieraona Low Dog
3-1: Evan Brand
3-2: Dr. Frank Lipman
3-7: John Mahoney
3-8: Hannah Crum
3-9: Aaron Alexander
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Jimmy Moore on Periscope
3-22: Bridgit Tanner

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Keto Talk (Episode 8): Heart Health Study, Low-Carb & Pregnancy, And Impact Of Period On Ketones

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Today marks the final Sunday episode of Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) as we will move into our regular Thursday time slot beginning this week. We hope you’ve been enjoying this fast, fun-filled, and educational short-form podcast episodes answering your most perplexing questions about low-carb, moderate protein, high-fat, ketogenic diets. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions all on the intriguing subject of keto. In case you’ve missed any of first seven episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6 and 7. Listen in today as Jimmy and Adam offer up even more ketogenic knowledge for all you ketonians out there in Episode 8!

KEY QUOTE: “The body is designed to work off of either ketones or glucose and can do so very well either way. Ketosis during pregnancy isn’t a problem as long as you aren’t trying to lose weight.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 8:
– How Jimmy and Adam met at an obesity conference ten years ago
– Brian Williamson’s new Ketovangelist podcast on iTunes
BMJ study comparing low-carb and low-fat diets on heart health
– Why this meta-analysis didn’t go far enough in assessing risk
– Read Cholesterol Clarity to learn more on lipids
– Is there a problem with a pregnant woman being in ketosis?
Dr. Jay Wortman’s low-carb baby story
The LLVLC Show #962: Lily Nichols on keto during pregnancy
– The importance of animal fats in the proper development of a baby
– What effect does a woman’s menstrual cycle have on BG and ketones?
Atkins nurse Jackie Eberstein notes the period will kill ketones

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 8:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 8 [23:00]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 8. Coming up on February 4, 2016 in Episode 9 of “Keto Talk with Jimmy Moore & The Doc,” we’ll analyze a new study claiming diabetes is being overtested, look at whether a ketogenic diet leads to hypothyroidism, and whether or not parents should feed their kids keto. THANK YOU for supporting our new podcast!

If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

LCC (Episode 173): Dawn Jameson And Lyda Borgsteijn Respond Whether Or Not Gluten-Free Is BS

In Episode 173 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in Nutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today. We’re back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. My cohost Jenna The Paleo PA and I along with our enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to you the listeners for being here each and every single week. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE GLUTEN-FREE TREND COMPLETELY UNNECESSARY?

Gluten-free is total BS

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com. Listen in at the beginning as me (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna’s career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.

IS SLEEPING LONGER BENEFICIAL OR HARMFUL?

Sleeping in on weekends may help reduce diabetes risk

Listen in as Jenna, Dawn, Lyda, and I discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don’t miss Lyda’s Anti-Inflammatory Morning Elixir and Dawn’s health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Have scientists found a CURE for Type 1 diabetes? Experts halt the disease by implanting cells that help produce insulin
Whole 30 has come to Rome and it will steal your friends
Gluten-free is total BS
Too much sleep is ‘AS bad for your health as smoking and drinking alcohol’: More than 9 hours a night means you’re ‘4 TIMES more likely to die early’
Sleeping in on weekends may help reduce diabetes risk
9 Things I Learned From Trying The Atkins Diet
The incredible tale of irresponsible chocolate milk research at the University of Maryland
General Mills Acquires Epic Bar: This is a REALLY good thing
– RECIPE: Lyda’s Anti-Inflammatory Morning Elixir

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 173:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 173 [61:36]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 173. Listen in next Friday as we have two more amazing guest friends joining us to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 7): 2015 Dietary Guidelines, Keto-Adapted vs. In Ketosis, & Fasting

ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

Use coupon code LLVLC at checkout for 15% off

NOTICE OF DISCLOSURE: Paid sponsorship

You’ve asked for it and now we have a bona fide podcast devoted solely to answering the most pressing questions about the low-carb, high-fat ketogenic diet. We call it Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) and it’s been so much fun offering up tons of great information in 20-minute segments for you each week. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions about the world of keto. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, 5, and 6 in case you’ve missed them). Listen in today as Jimmy and Adam provide more great ketogenic podcasting for you in Episode 7!

KEY QUOTE: “I would think you’d make the ketogenic diet the default diet for most people and then adjust from there.” — Jimmy Moore

Here’s what Jimmy and Adam talked about in Episode 7:
– The overwhelming support we’ve seen about this podcast
– Their thoughts on the new 2015 Dietary Guidelines
– Why these dietary guidelines keep failing patients
– Limiting carbs and adding back fat the basis for best diet
– The difference between being keto-adapted vs. being in ketosis
– Why being over 1.0 mmol blood ketones is best therapy
– The long-term effect of fasting on ketosis

KEY QUOTE: “I know a lot of people are afraid to say this, but I think some degree of carbohydrate restriction works for every single patient I see in my office.” — Dr. Adam Nally

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 7:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 7 [21:18]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 7. Coming up THIS SUNDAY, January 31, 2016 in Episode 8 of “Keto Talk with Jimmy Moore & The Doc,” we’ll have our last BONUS Sunday episode before settling in to our regular air date on Thursdays. Listen in as we talk about a new British Medical Journal article comparing low-carb vs. low-fat diets on cardiovascular risk, whether a pregnant woman should eat a ketogenic diet, and what impact a woman’s menstrual cycle has on blood glucose and ketone levels. THANK YOU for supporting our new podcast!

If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1065): Nina Teicholz Periscope Interview On The Final 2015 Dietary Guidelines

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1065 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back investigative journalist and New York Times bestselling author Nina Teicholz as our special Periscope interview guest today. Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans and they recently announced the latest version in force now through 2020. We’ve been following these guidelines closely hoping they would make major shifts away from the same old failed conventional wisdom that has plagued us since 1980. And when I interviewed investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, about the potential changes in April 2015, she was hopeful that things would be different this time around. But in this exclusive Periscope interview (see all his daily Periscope videos at JimmyScopes.com) I recently conducted with Nina, she shares the full details on what was put into the Dietary Guidelines.

“Our Dietary Guidelines are insane! They don’t even look at all of the latest nutrition science to create them.” — Nina Teicholz

Listen in as Nina and I talk about whether the Scientific Advisory Committee for the Dietary Guidelines for Americans are based on the latest science, the heavy influence on our culture of these guidelines, Nina’s British Medical Journal article The scientific report guiding the US dietary guidelines: is it scientific?, why they completely ignored the literature supporting the low-carbohydrate diet, the tremendous backlash she got for her BMJ article, the tiny changes that have been made to the new guidelines (limiting added sugars, alcohol and caffeine are now okay, soy milk is now recommended, and the drop on the caps on dietary cholesterol), the new look at dietary patterns instead of macronutrients (although all the science is on macros), why the low-fat diet is dead and nobody knows it, how the actual recommendations are virtually identical what they were back in 2005, Nina’s non-profit group Nutrition Coalition, the National Academy of Medicine review requirements before the 2020 Dietary Guidelines, whether the guidelines will ever get away from the government reigns, the congressional hearing that happened last Fall over these guidelines, why the guidelines are still relevant despite the criticism about them, and the legal strong-arming that is happening against low-carb diets and dietary fat.

BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1065:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1065 [34:15]

ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

Use coupon code LLVLC at checkout for 15% off

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Nina Teicholz regarding the brand new 2015 Dietary Guidelines for Americans? Share your comments about what she shared in the show notes section of Episode 1065. Pick up your own copy of Nina’s book The Big Fat Surprise, connect with her at TheBigFatSurprise.com, and get involved in her non-profit group at Nutrition-Coalition.org. Coming up next week, we have three amazing new books to share with you. On Monday, home chef and Paleo enthusiast Cindy Barberi shares the mouthwatering recipe ideas in her new book Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. Then on Tuesday, intermittent fasting expert Dr. Bert Herring helps heal your appetite with his book AC: The Power of Appetite Correction. Finally on Wednesday, medical researcher Dr. David Ludwig asks the hard questions about nutritional health in his compelling new book Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Here’s the upcoming LLVLC Show episode schedule:
2-1: Cindy Barbieri
2-2: Dr. Bert Herring
2-3: Dr. David Ludwig
2-8: David Korsunsky on Periscope
2-9: Peter Defty
2-10: Mark Sisson
2-15: Evan Brand
2-16: Jimmy Moore on Periscope
2-17: Dr. Spencer Nadolsky
2-22: Dr. Brett Hill
2-23: John Mahoney
2-24: Sam Feltham
2-29: Dr. Tieraona Low Dog

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.