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The LLVLC Show (Episode 771): LLVLC Classic – Lipid Expert Dr. Chris Masterjohn Examines Traditional Diets

COCONUT-BASED REAL FOOD NOGRAINOLA

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In Episode 771 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’re pleased to share the work of nutritional scientist, cholesterol expert, and traditional diets researcher Dr. Chris Masterjohn who is our guest today for this LLVLC Show Classic from our golden archives. It’s Wednesday and you know what that means–it’s time for yet another LLVLC Show Classic episode featuring some amazing audio from many moons ago on this podcast. This is the special feature we’re running here while I’m away writing over the next few months on my next book Keto Clarity set for release on August 5, 2014. Today’s very special guest is one of the most highly-respected names in the traditional health community. He is Chris Masterjohn, PhD from Cholesterol-And-Health.com and he has been out there for many years representing the nutritional edicts of The Weston A. Price Foundation (and Dr. Price’s classic health book Nutrition and Physical Degeneration) and the health benefits that come from consuming the foods that were commonplace in traditional cultures. He is one of the world’s foremost experts on the subject of cholesterol (which is why I quoted him extensively throughout Cholesterol Clarity) and is now working as a Postdoctoral Research Associate at the University of Illinois, Urbana-Champaign studying the interactions between vitamins A, D, and K. Listen in to today’s LLVLC Show Classic episode to hear how skilled Dr. Masterjohn is at communicating some truly incredible information about a very difficult topic. Marvel at the wonder of this whiz kid who will be making contributions that will make us healthier for many years to come!

Check out Dr. Weston Price’s classic book Nutrition and Physical Degeneration:

GET SOME CHOLESTEROL CLARITY FOR 2014

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There are four ways you can listen to Episode 771:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 771 [127:40]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about these two hours worth of interview footage with Dr. Chris Masterjohn? Talk about it in the show notes section of Episode 771. Pick up your own copy of Dr. Weston Price’s classic health book Nutrition and Physical Degeneration and keep up with the work of Dr. Masterjohn at Cholesterol-And-Health.com. For even MORE from him, don’t miss his lecture on dietary fats he gave on the 2012 Low-Carb Cruise. Coming up next week, we continue the guest hosts with Dan French from “The Healthy Comedian” podcast on Monday and Wendy Myers from the “Live To 110″ podcast on Tuesday followed by another LLVLC Show Classic episode on Wednesday featuring Dr. Duane Graveline from SpaceDoc.com (yet another featured expert in Cholesterol Clarity).

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

1-27-14: Guest Host Dan French
1-28-14: Guest Host Wendy Myers
1-29-14: LLVLC Classic–Dr. Duane Graveline
2-3-14: Guest Host Ari Meisel
2-4-14: Guest Host Kevin Davis
2-5-14: LLVLC Classic–Dr. Thomas Seyfried
2-10-14: Guest Hosts Chelsea Prather and Katy Haldiman
2-11-14: Guest Host Kevin Geary
2-12-14: LLVLC Classic–Joel Salatin
2-17-14: Guest Host Evelyne Lambrecht
2-18-14: Guest Host Ameer Rosic
2-19-14: LLVLC Classic–Dr. Jorge Flechas
2-24-14: Guest Host Kaila Prins
2-25-14: Guest Host Laura Schoenfeld
2-26-14: LLVLC Classic–Dr. Deborah Snyder/Dr. Eric Kossoff
3-3-14: Guest Host Sam Feltham
3-4-14: Guest Host Crystal Fieldhouse
3-5-14: LLVLC Classic–Dr. Ron Rosedale
3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
JIMMY RETURNS IN APRIL 2014!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 770): Guest Host Camille Macres Provides 3 Essential Tools For Weight Loss

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 770 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in a delightful professional chef, blogger and podcaster named Camille Macres as our special guest host today. Looking around the nutritional health community for the people doing some truly amazing work promoting healthy messages about healthy living, I couldn’t help but notice the infectious and absolutely quirky (in a good way!) Camille Macres (listen to her in Episode 90 of the “Low-Carb Conversations with Jimmy Moore & Friends” podcast), author of the creatively-titled Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More. Camille does an incredible job with her self-love-focused iTunes podcast “Paleo, Love & Transformation” (check out my interview last year on “Paleo, Love & Transformation”) and is the founder of “The School Of Inner Beauty.” Listen in as Camille shares the three essentials tools for easy and lasting weight loss that you’ve likely never heard of! Fall in love with this woman who reminds you of the strength you have within yourself to accomplish virtually anything you set your mind to.

Check out Camille’s iTunes podcast “Paleo, Love & Transformation”:

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

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There are four ways you can listen to Episode 770:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 770 [58:19]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Camille Macres in today’s show? Share your reaction to it in the show notes section of Episode 770. Pick up your own copy of Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More, listen to Camille’s iTunes podcast “Paleo, Love & Transformation”, and keep up with everything she’s doing at CamilleMacres.com. Coming on Wednesday, we’ll share another LLVLC Show Classic episode featuring two previous interviews plus a special BONUS lecture from the 2012 Low-Carb Cruise featuring the great young lipid scientist Dr. Chris Masterjohn.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

1-22-14: LLVLC Classic–Dr. Chris Masterjohn
1-27-14: Guest Host Dan French
1-28-14: Guest Host Wendy Myers
1-29-14: LLVLC Classic–Dr. Duane Graveline
2-3-14: Guest Host Ari Meisel
2-4-14: Guest Host Kevin Davis
2-5-14: LLVLC Classic–Dr. Thomas Seyfried
2-10-14: Guest Hosts Chelsea Prather and Katy Haldiman
2-11-14: Guest Host Kevin Geary
2-12-14: LLVLC Classic–Joel Salatin
2-17-14: Guest Host Evelyne Lambrecht
2-18-14: Guest Host Ameer Rosic
2-19-14: LLVLC Classic–Dr. Jorge Flechas
2-24-14: Guest Host Kaila Prins
2-25-14: Guest Host Laura Schoenfeld
2-26-14: LLVLC Classic–Dr. Deborah Snyder/Dr. Eric Kossoff
3-3-14: Guest Host Sam Feltham
3-4-14: Guest Host Crystal Fieldhouse
3-5-14: LLVLC Classic–Dr. Ron Rosedale
3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
JIMMY RETURNS IN APRIL 2014!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 769): Guest Host Dr. Josh Axe Reveals Superfoods For A Super You

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 769 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” it’s a thrill to share with you a nutrition-minded wellness chiropractor, popular health radio show host, Olympic athlete personal trainer, and highly sought-after national speaker named Dr. Josh Axe. I’m getting deep into writing mode on my next book Keto Clarity coming on August 5, 2014, but I hasn’t left you hanging by lining up some fantastic content that you’ve come to expect from my podcast with highly-qualified guest hosts to take over while I’m away. And today it’s a pleasure to share with you someone who knows his way behind a microphone–he’s a member of the Paleo community you may not have heard about before named Dr. Josh Axe, host of the top-rated iTunes podcast called “The Dr. Axe Show.” He has authored several nutritional health books and had the privilege of working with members of swimming team at the 2012 Olympic Games in London. Dr. Axe is the co-founder of the BurstFIT interval training program which he shares about in today’s show explaining how it is one of the fastest and most effective ways to burn body fat. Listen in as he also details the contents in his FREE e-book resource Superfood Super You: A Superfoods Guide. Enjoy this very special podcast with one of the best and brightest voices in the alternative natural health community!

Get Dr. Axe’s FREE e-book Superfood Super You:

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 769:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 769 [37:08]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Josh Axe had to share in this episode? Sound off about it in the show notes section of Episode 769. Pick up your own copy of Superfood Super You and keep up with what Dr. Axe is doing now at DrAxe.com. Coming up on Tuesday, we’ll share another fabulous guest host in Paleo blogger and podcaster Camille Macres. Finally on Wednesday, we’ll share another LLVLC Show Classic episode featuring two previous interviews and a BONUS lecture from the 2012 Low-Carb Cruise with Dr. Chris Masterjohn.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

1-21-14: Guest Host Camille Macres
1-22-14: LLVLC Classic–Dr. Chris Masterjohn
1-27-14: Guest Host Dan French
1-28-14: Guest Host Wendy Myers
1-29-14: LLVLC Classic–Dr. Duane Graveline
2-3-14: Guest Host Ari Meisel
2-4-14: Guest Host Kevin Davis
2-5-14: LLVLC Classic–Dr. Thomas Seyfried
2-10-14: Guest Hosts Chelsea Prather and Katy Haldiman
2-11-14: Guest Host Kevin Geary
2-12-14: LLVLC Classic–Joel Salatin
2-17-14: Guest Host Evelyne Lambrecht
2-18-14: Guest Host Ameer Rosic
2-19-14: LLVLC Classic–Dr. Jorge Flechas
2-24-14: Guest Host Kaila Prins
2-25-14: Guest Host Laura Schoenfeld
2-26-14: LLVLC Classic–Dr. Deborah Snyder/Dr. Eric Kossoff
3-3-14: Guest Host Sam Feltham
3-4-14: Guest Host Crystal Fieldhouse
3-5-14: LLVLC Classic–Dr. Ron Rosedale
3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
JIMMY RETURNS IN APRIL 2014!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Help Make Maria Emmerich Healthline’s Best Health Blog Of 2013

Hey “Livin’ La Vida Low-Carb” fans! I wanted to write a quick blog post to let you know about a very special request I have on behalf of one of our own–a fellow low-carb, high-fat, ketogenic diet blog out there called “Maria’s Nutritious and Delicious” run by an amazing friend of mine named Maria Emmerich. You may recall hearing her on my podcast several times on “The Livin’ La Vida Low-Carb Show” podcast in Episode 734 and Episode 376 as well as in Episode 16 of “Ask The Low-Carb Experts.” And she recently released a fabulous book on ketogenic diets that I thoroughly enjoyed reading called Keto-Adapted. Plus, we can’t wait to have Maria as one of the special guest speakers on the upcoming 7th Annual Low-Carb Cruise in May 2014. In other words, she’s the real deal!

Today is the FINAL day of Healthline’s Best Health Blog Of 2013 Contest and here’s a screenshot as of 1:30PM ET of just how razor close the voting has been between Maria’s blog and the person at the top:

With just a few hours left in the voting, MARIA NEEDS YOUR HELP! It only takes a few seconds to click on the “Vote Now” symbol, sign in with Twitter or Facebook (you are NOT required to post it on your pages for your vote to count) and that’s it. Easy as low-carb pie! It took me less than 10 seconds to vote for her and it’d be really cool to help one of the truly good people from the low-carb community get this win that she deserves so much. Are you ready to rally behind Maria Emmerich? Click on the link below and help her make it happen! You have until midnight TONIGHT to vote, so go there now and show your support:

VOTE FOR MARIA’S BLOG HERE==>Maria’s Nutritious and Delicious

Jimmy Moore – WEGO Health Activist Awards Nominee

Just a quick blog post to let you know that I’ve been nominated in FIVE categories in the Third Annual WEGO Health Activist Awards, including Best in Show: Blog, Best in Show: Community/Forum, Best in Show: Facebook, Best in Show: YouTube, and Health Activist Hero. The winners will be announced March 20-28, 2014. You can help me out if you GO HERE and click on the “Endorse Jimmy Moore” button in the upper right-hand side of the page beneath my photo. THANK YOU for supporting the work I am doing sharing about healthy low-carb, high-fat, real foods-based living. I am grateful for all of your continued love and appreciation for my work.


Here’s the info about my nomination:


Dates the winners will be announced:

You can endorse people once daily through March 19, 2014, so SHOW YOUR SUPPORT! Thanks so much you guys.

The LLVLC Show (Episode 768): LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 768 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an evolutionary health and fitness expert, top-ranked health blogger, and bestselling author for you in Mark Sisson in this LLVLC Show Classic from our golden archives. When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time I ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

Get Mark Sisson’s classic health book The Primal Blueprint:

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 768:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 768 [85:40]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this flashback in time hearing from the great Mark Sisson? It’s interesting to hear how his thinking has evolved (all pun intended!) over the years. Give us your thoughts about it in the show notes section of Episode 768. Pick up your own copy of The Primal Blueprint and keep up with what Mark is doing now at MarksDailyApple.com. Coming up next week, we’ve got a super week of podcasting for you featuring guest host Dr. Josh Axe on Monday, guest host Camille Macres on Tuesday and another LLVLC Show Classic episode featuring Chris Masterjohn on Wednesday.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

1-20-14: Guest Host Dr. Josh Axe
1-21-14: Guest Host Camille Macres
1-22-14: LLVLC Classic–Chris Masterjohn
1-27-14: Guest Host Dan French
1-28-14: Guest Host Wendy Myers
1-29-14: LLVLC Classic–Dr. Duane Graveline
2-3-14: Guest Host Ari Meisel
2-4-14: Guest Host Kevin Davis
2-5-14: LLVLC Classic–Dr. Thomas Seyfried
2-10-14: Guest Hosts Chelsea Prather and Katy Haldiman
2-11-14: Guest Host Kevin Geary
2-12-14: LLVLC Classic–Joel Salatin
2-17-14: Guest Host Evelyne Lambrecht
2-18-14: Guest Host Ameer Rosic
2-19-14: LLVLC Classic–Dr. Jorge Flechas
2-24-14: Guest Host Kaila Prins
2-25-14: Guest Host Laura Schoenfeld
2-26-14: LLVLC Classic–Dr. Deborah Snyder/Dr. Eric Kossoff
3-3-14: Guest Host Sam Feltham
3-4-14: Guest Host Crystal Fieldhouse
3-5-14: LLVLC Classic–Dr. Ron Rosedale
3-10-14: Guest Host Evan Brand
3-11-14: Guest Host Joshua Weissman
3-12-14: LLVLC Classic–Robb Wolf
3-17-14: Guest Host Phil Ferrante
3-18-14: Guest Host Dr. Jerry Kennedy
3-19-14: LLVLC Classic–Dr. Eric Westman
3-24-14: Guest Host Ben Greenfield
3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: Guest Host Stefani Ruper
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
JIMMY RETURNS IN APRIL 2014!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.