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The LLVLC Show (Episode 800): Two Free Chapters From The New Cholesterol Clarity Audiobook

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 800 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a very special surprise in store for you today in our historic 800th Episode. Thanks for joining us today for this very special podcast celebrating our historic Episode 800 of “The Livin’ La Vida Low-Carb Show.” It’s hard to believe that this show that started with me as the host along with my producer since the beginning Kevin Kennedy-Spaien from Disc Of Light Media way back in October 2006 would still be bringing you the listeners such quality information about nutrition and health all these years later as the longest-running health podcast of all-time! And we’re not slowing down a bit in our pursuit of bringing you high-quality interviews with the world’s foremost authorities on low-carb, Paleo, and real food living. Because I’m still away writing my next book Keto Clarity, we decided to offer up something unique as a THANK YOU for your amazing support of this podcast. As you may or may not know, I recently released the audiobook version of my bestselling 2013 book Cholesterol Clarity: What the HDL Is Wrong with My Numbers? a few weeks back and on today’s 800th episode you will get to hear not just one but TWO full-length chapters narrated by yours truly. Listen in for a brief message from me about Episode 800 and then the airing of Chapter 1: “What Is Cholesterol and Why Do You Need It?” and Chapter 18: “How Your Doctor (Mis)Interprets Your Cholesterol Test Results” in their entirety. ENJOY!

Get your copy of Jimmy Moore’s Cholesterol Clarity audiobook:

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 800:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 800 [51:25]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you enjoy hearing the two full chapters from my brand new audiobook? Tell us about it in the show notes section of Episode 800. Pick up your own copy of the Cholesterol Clarity audiobook and I can’t wait to share the audiobook version of Keto Clarity when it releases later this year. Coming up on Wednesday, we’ll have yet another great LLVLC Show Classic episode with nutritional health researcher Dr. Stephan Guyenet from “Whole Health Source.”

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Host Stefani Ruper
4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
4-14-14: Guest Hosts “That Paleo Show” podcast gang
4-15-14: Guest Host Dietitian Cassie
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 799): Guest Host Angelo Coppola Dissects ‘Meat As Bad As Smoking’ Study

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 799 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an amazing Paleo podcaster and blogger named Angelo Coppola guest hosting in his own special style with an interview featuring UK-based obesity and low-carb diet specialist Zoe Harcombe. I’ve hand-selected all of the fantastic guest hosts you’ve been hearing over the past few months while I’ve been away writing my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of my favorite fellow health podcasters filling in for me in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as Angelo deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:

Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 799:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 799 [44:26]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think of the breakdown of this disparaging study about meat and cheese by Angelo Coppola along with his special interview guest Zoe Harcombe? Share your reaction to what you heard in the show notes section of Episode 799. Don’t miss Angelo’s “Latest in Paleo” podcast and his “Humans Are Not Broken” blog and keep up with Zoe at ZoeHarcombe.com. Coming up on Tuesday, we’ll be celebrating our very special 800th Episode featuring two full chapters (Chapters 1 and 18) from my brand new Cholesterol Clarity audiobook. Then on Wednesday, we’ll have yet another great LLVLC Show Classic episode with nutritional health researcher Dr. Stephan Guyenet from “Whole Health Source.”

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-1-14: EPISODE 800!
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Host Stefani Ruper
4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
4-14-14: Guest Hosts “That Paleo Show” podcast gang
4-15-14: Guest Host Dietitian Cassie
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Book Review: Eat The Yolks by Liz Wolfe

Real food is making a major comeback in our culture these days as more and more people are beginning to realize that virtually everything we’ve ever been told about food, nutrition, and health may just be, in fact, WRONG (gasp!). The heartbeat of the real food movement (comprised mostly of enthusiastic people promoting things like Paleo, primal, low-carb, ketogenic, Weston A. Price, etc.) is a passionate group of individuals who are dedicated to educating others about where their food comes from and why most of the food-like products sold in grocery stores nowadays isn’t really food at all. One of the brightest young shooting stars sharing this message with the world right now is none other than the beautiful and quirky Liz Wolfe, author of the very appropriately-titled book Eat The Yolks.

Lest you think this book is all about eggs (and there’d be nothing wrong with that!), you’d be wrong. But Liz will be the first to tell you that the poor egg yolk has unfairly gotten a bad rap as being unhealthy. She explains in her own unique way that eggs are incredibly rich in vitamins, fat, and cholesterol that your body actually NEEDS to be healthy. That certainly goes against what most of the high and mighty health “experts” say about them encouraging people to limit their consumption to no more than 3 a week (I personally eat at least 3 eggs every single DAY!). Liz completely blows the lid off of the common lies that have been told about real foods like butter, red meat, whole grains (not as healthy as they’ve been made out to be), and more. There’s a whole lot more to the dietary dialogue than what we’ve been spoon-fed (perhaps more accurately described as FORCE-fed) by governmental authorities and self-proclaimed nutritional know-it-alls.

You might be wondering how a book like Eat The Yolks reads since the subject matter may not seem very exciting at face value. Well, if you know anything about Liz who co-hosts a very popular online radio show on iTunes with New York Times bestselling author Diane Sanfilippo (author of Practical Paleo, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook) called “The Balanced Bites Podcast,” then you already know the answer to that question. Liz is perhaps one of the most authentic, genuine, real people you will ever meet (I met her in person once and she’s pretty unforgettable) and isn’t afraid to show her “girly” side in the way she talks and writes. That fact is on full display throughout the pages of this book that will have you rolling in laughter at the way Liz describes things (you’re just gonna have to read it to know what I’m talking about). Real food needs a different kind of leader like Liz Wolfe and she’s more than happy to fill those shoes as only she can.

My major takeaways after reading this book: Stop eating fake foods like whole grains and margarine, embrace real foods that nourish your body like eggs, butter, and animal-based products (especially organ meats), the messages we’ve always heard about fat, cholesterol and calories have been unscientific and whacked out for decades, being a vegan seems like a good idea until you realize it’s not, there’s a boatload of marketing dollars being spent pushing wheat, corn, and soy on us, eating the traditional foods using the cooking and preparation methods of our early ancestors will make us healthy today (gee, imagine that!), and why we should be choosing foods for the nutrients they will provide us rather than obsessing over their arbitrary and irrelevant calorie count. That’s a whole lotta lessons power-packed into nearly 300 pages and this merely scratches the surface of what you get in Eat The Yolks.

Finally, of particular interest to me as a self-described “low-carber” with a real food bent (I call myself ketogenic primaleo) was the take by Liz on the subject of carbohydrates. Her position, like many of her fellow Paleo peeps, is perhaps a new one to many people: it’s the quality, not the quantity, of you carbs you consume that matters the most. While Liz acknowledges that the carbohydrates we’ve been told are good just ain’t (think “healthy” whole grains and other processed “carbage”), she says the carbs contained in whole fruits and veggies are pretty darn healthy for you. While I agree carbohydrate quality matters, I also think that for some people the quantity matters just as much. I do both and know many people who realize they must keep their carbohydrate intake to a minimum in order to be healthy. When we do eat carbs, it’s the best, most nutritious kinds possible.

Liz makes the clear distinction between being low-carb and being Paleo by stating that the former is a “panacea” for some and a “nightmare” for others while the latter puts the focus on eating nutrient-dense foods. However, I think it is indeed possible to do both, if need be, which I believe is what Liz is attempting to communicate in her book. Her version of eating low-carb was one of the most hysterical things I’ve seen in a while and you’ll just have to read page 145 for yourself to see what I’m talking about! If your body can handle real food-based starchy carbohydrates like sweet potatoes without any negative consequences to your blood sugar, weight and health markers, then absolutely go for it. But it’s a trial and error thing that may take lots of tweaks along the way to see how you do. That’s why I appreciate what Liz had to share in her book about this very sensitive subject. Whether my friends in the Paleo community want to believe it or not, the truth is most of my fellow experienced low-carbers already know all of this and are applying the real food foundations that Liz outlines in Eat The Yolks to their low-carb lifestyle. We are on the exact same page here.

If you can’t tell already, then let me be very clear: I LOVE THIS BOOK! It should be required reading for every man, woman, boy and girl so that they will discover perhaps for the first time in their entire lives what real food is all about. This may seem strange to a lot of people who have no idea that what they’ve been eating for most of their lives isn’t real food at all. But that’s motivation to learn more, dig deeper into what you are putting in your mouth, and to make appropriate changes for a happy and healthy body. You’ll make Liz Wolfe grin from ear to ear if Eat The Yolks motivates you to make better choices in your nutrition. Help make Liz smile and GET THIS BOOK!

LISTEN==> Guest host Laura Schoenfeld recently interviewed Liz Wolfe about her new book in Episode 785 of “The Livin’ La Vida Low-Carb Show” podcast.

LCC (Episode 104): George Bryant & Jennifer Matthews On The End Of The War On Butter

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 104 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got Paleo recipe blogger George Bryant and Australian low-carb, high-fat diet naturopath Jennifer Matthews joining our host Dietitian Cassie along with special guest co-host registered dietitian Andy Bellatti, RD. This podcast is listener-supported by design–we want to serve up for you each and every week a healthy dose of perspectives that you just won’t get anywhere else. Featuring opinions on the health headlines of the day from your favorite Paleo and low-carb bloggers, it is the goal of this podcast to arm you with information that you can use when someone asks you why you choose to eat the way you do. Slowly but surely the rest of the world will come around to a real foods-based nutritional plan that is customized to the individual. Until that happens in a massive way, we’ll keep doing our thing here at “Low-Carb Conversations” to encourage and uplift you in your own journey. CLICK HERE to help us keep that momentum going strong in the months and years to come. THANKS SO MUCH FOR YOU SUPPORT!

Our host Dietitian Cassie invited on a very special guest co-host in Las Vegas-based registered dietitian Andy Bellatti, RD. Andy started an organization called Dietitians for Professional Integrity designed to hold the dietetic profession to higher standards in their financial and ethical sponsorship relationships with companies like Coca-Cola, PepsiCo, Kellogg’s, and other Big Food giants. He believes, just as Cassie does that “the American public deserves nutrition information that is not tainted by food industry interests.” Listen in as these two talk passionately about this incredibly important concern in the field of dietetics.

Today’s guest friends are George Bryant from “Civilized Caveman Cooking Creations” and Jennifer Matthews (aka Naturopath Jen) from “All Things Low Carb High Fat” sharing their thoughts with Cassie and Andy about some recent health headlines, including the SECRET HEADLINE about getting more people to start taking statin drugs as well as the nutritional health lessons for dietitians that a chip maker had to share, how Oscar Meyer is trying to reach the adult population with one of their traditionally kid-based food products, the surprising end to the debate over margarine vs. butter, the problems with the “food” available for sale at Wal-mart, and so much more. Plus, don’t miss the very end of the show to hear some delicious recipes and cooking tips from these amazing guests. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Statins: 12 million Brits will be advised to take cholesterol-lowering drug
- Lessons On Salt For Dietitians By A Chip Maker
- Oscar Meyer Launches Lunchables–For Adults
- Margarine Of Error: The War Against Butter is Over. Butter Won.
- How Many Of The Foods Sold At Wal-Mart Would Be Banned By Whole Foods?

There are four ways you can listen to Episode 104:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 104 [63:53m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 104. Coming up next week in Episode 105, Dietitian Cassie will be joined by guest co-host and registered dietitian Denine Rogers from “HEPSA Living Healthy” along with guest friends registered dietitian Courtney Locklear from “The Healthy Serving” blog and Chef Emily Drews from the “Mindful Meals Personal Chef” blog. We’ll see you next Friday!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 798): LLVLC Classic – Dr. Nancy Appleton Sounding Sugar Warning For Decades

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 798 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a spectacular anti-sugar advocate and bestselling author named Dr. Nancy Appleton, PhD as our guest today for this LLVLC Show Classic from our golden archives. A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when I was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8

Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

Get Dr. Nancy Appleton’s classic book Lick The Sugar Habit:

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 798:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 798 [52:53]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this rebroadcast of my interview with Dr. Nancy Appleton? Share your reaction to what you heard in the show notes section of Episode 798. Pick up your own copy of Dr. Appleton’s books Lick the Sugar Habit, Suicide by Sugar and Killer Colas and keep up with her work at NancyAppleton.com. Coming up next week, we’ve got a special trio of shows in store for you starting with guest host Angelo Coppola from “Humans Are Not Broken” and the “Latest In Paleo” podcast on Monday, our very special 800th Episode featuring a sample chapter or two from my brand new Cholesterol Clarity audiobook on Tuesday, and an LLVLC Show Classic episode with nutritional health researcher Dr. Stephan Guyenet from “Whole Health Source.”

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

3-31-14: Guest Host Angelo Coppola
4-1-14: EPISODE 800!
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Host Stefani Ruper
4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
4-14-14: Guest Hosts “That Paleo Show” podcast gang
4-15-14: Guest Host Dietitian Cassie
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

30 New Paleo, Low-Carb & Health Blogs For March 2014

In what has become one of my favorite monthly posts, I’m happy to present to you 30 new Paleo, low-carb and health blogs that I’ve come across lately. So many of you have written to me saying I inspired you to finally get off the sidelines and take the plunge by sharing your enthusiasm for nutritional health with the world through your very own blog. We do more when we all combine our collective gifts and talents and use those to change the world. Won’t you join the revolution? If you like what you see at any of these blogs listed here today, then share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Together we can make an incredible difference in the world about nutrition and health. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 30 new Paleo, low-carb and health blogs for March 2014:

1. TYPE ONE GRIT
2. 300 POUNDS DOWN
3. MY DIET – NO – MY DIET – THE DIET DEBATE
4. HIGH FAT, LOW CARB, GOOD VIBES
5. UNTIL THE THIN LADY SINGS
6. THE BLOG OF KRISTEN SUZANNE
7. SANDRA CABOT MD
8. WELL FED FAMILY
9. THE BANTING BULLETIN
10. MODERNLY PRIMAL
11. DC HEALTHY BITES
13. THE PALEO SCOOP
14. LIFT FIT AND SORE
15. PALEO PORN
16. CAVEGIRL CUISINE
17. PALEO BARBIE
18. THIS EMPTY PLATE
19. AGAINST THE GRAIN
20. REAL FOOD RN
21. DIETARYDOGMA
22. THE THOUGHTFUL CAVE DAD
23. ORIGINAL EATING
24. WHALEO PALEO
25. PALEOEXPERIMENTS
26. CHRISTIE HAYMOND
27. MY WHOLE FOOD LIFE
28. YOU ARE WHAT YOU EAT EATS
29. ANCESTRAL HEALTH GUY
30. PAST, PRESENT, PALEO

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. If you’ve been successful in your weight and health goals by eating a healthy Paleo or low-carb diet, then you should DEFINITELY consider blogging–the more voices we have out there talking about this stuff, the better! Be willing to take a chance, move out of your comfort zone, and do something you never thought you’d ever do. I did that with blogging in 2005, podcasting in 2006, giving public lectures in 2012…and I’m always looking to expand my horizons to make a difference in this world. How about YOU?