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LCC (Episode 123): Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 123 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got two great guest friends in a future real food-based registered dietitian named Courtney Ferreira as well as a low-carb, high-fat, ketogenic diet enthusiast named Peggy Holloway joining me and Dietitian Cassie. We are ALWAYS grateful for the amazing support we get for this podcast because we sincerely enjoy taking a stroll through the health headlines to give you the full she-bang on what is REALLY happening in the world of health. Sometimes it can seem like a lonely island out there supporting real food, low-carb, Paleo, primal living. But that’s why we’re here to provide comfort and solace that YOU ARE NOT ALONE and we are in this battle to change the future course of how the world looks at food, nutrition, and health. If you’d like to help us keep that mission alive, then CLICK HERE and make your donation to support our efforts here on Fridays to change the world one listener at a time. THANK YOU FOR YOUR SUPPORT!

WILL LEBRON JAMES POPULARIZE LOW-CARB IN THE MAINSTREAM?

LeBron James on no-carb diet to prepare for upcoming NBA season

In today’s episode, me and Dietitian Cassie are joined by RD-in-training Courtney Ferreira and ketogenic diet advocate Peggy Holloway whose success story on a low-carb, high-fat diet was one of the featured ones in my bestselling new book Keto Clarity. Listen in to hear me, Cassie, Courtney and Peggy talk about a columnist who completely misrepresents the low-carb, ketogenic diet in a mainstream health article, the video that went viral on the Internet showing a 32-year old man on an operating table with a heart attack with a flashback in his life about how he got there, new statistics from the Centers For Disease Control predicting 40% of Americans will get diabetes, a mostly pro-Paleo article in Runner’s World magazine, Dr. Josh Axe’s list of “death foods” on The Dr. Oz Show website, and how NBA superstar LeBron James may help put low-carb living on the map to a young generations of fans who desperately need his inspiration to eat better. Now pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Why it’s a bad idea to cut out food groups for weight loss
– Jimmy’s blog post: Philly.com Columnist Totally Misrepresents The Low-Carb, Ketogenic Diet
Powerful video may change the way you view healthy eating
40 Percent of Americans Will Develop Diabetes, CDC Projects
Runner’s World – The Paleo Proposal
5 Metabolism Death Foods
LeBron James on no-carb diet to prepare for upcoming NBA season

AN LLVLC FAN’S VERSION OF “REWIND THE FUTURE” VIDEO

Rewind The Sugar and Carbs, Regain Health

There are four ways you can listen to Episode 123:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 123 [55:28]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 123. Coming up next Friday, we welcome in two more great guest friends in Merlin Williams and ketogenic nutritional and Paleo blogger Vivica Menegaz from “The Nourished Caveman” blog. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 858): Dr. Bill Wilson – KETO CLARITY Expert Interview

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 858 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an outstanding nutrition-minded family physician named Dr. Bill Wilson as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in my book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome).

Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as me and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

GET JIMMY MOORE’S NEW BOOK

AVAILABLE IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 858:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 858 [36:28]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Bill Wilson in this special interview today? Give your input about it in the show notes section of Episode 858. Read all of Dr. Wilson’s “Moment of Clarity” quotes in Keto Clarity and learn more about his work at his CARBSyndrome.com. Are you loving these Keto Clarity interviews? Well, we’ve got plenty more coming for you. Next week we’ll have a registered nurse who worked with the late, great Dr. Robert Atkins named Jackie Eberstein on Monday, prolific blogger, podcaster, and ketogenic triathlete Ben Greenfield on Tuesday, and ketogenic and cancer Boston College researcher Dr. Thomas Seyfried on Wednesday.

going on Wednesday with a family doctor interested in optimizing brain health with a ketogenic diet named Dr. Bill Wilson. THANK YOU FOR LISTENING!

Here’s the upcoming LLVLC Show episode schedule:

8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Ben Greenfield
8-27-14: KETO CLARITY–Dr. Thomas Seyfried
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Dr. Ron Rosedale
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Nora Gedgaudas
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter
9-15-14: Sarah Ballantyne
9-16-14: Jamie Koonce
9-17-14: Danielle Walker
9-22-14: Dr. Deborah Penner
9-23-14: Dr. Ted Naiman
9-24-14: Mark Sisson
9-29-14: Dr. Josh Turknett
9-30-14: Simone Shifnadel
10-1-14: Dr. Brenda Watson
10-6-14: Dan Pardi
10-7-14: Aaron Blaisdell
10-8-14: Mike Sheridan

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Philly.com Columnist Totally Misrepresents The Low-Carb, Ketogenic Diet

If you follow my work on a regular basis, then you already know that we try to address and respond to the latest health headlines on my Friday podcast called “Low-Carb Conversations with Jimmy Moore & Friends” featuring my co-host Dietitian Cassie and two guest friends from the low-carb and Paleo communities. So many times we see articles in the mainstream media and want to give our own unique perspective on them since oftentimes the columnist gets it so wrong that the truth deserves a chance to be heard. But when I saw this column on Philly.com written by their Sports Medicine & Fitness Editor named Kelly O’Shea this week, I had to respond on Facebook to all the blatant misinformation she was putting out there about the low-carb, ketogenic diet. But as I was countering all the misinformation in Kelly’s column entitled “Why it’s a bad idea to cut out food groups for weight loss,” I knew I needed to share this with my blog readers to further expose the major flaws in what she shared.

Read the article for yourself and you’ll quickly see what I’m talking about. She’s all over the place in this column making it difficult to know where to begin responding to this one. Let’s look at each of her primary claims about low-carb diets one at a time and my response to them:

CLAIM: Low-carb diets eliminate entire food groups.

Isn’t it funny how people like Kelly make this claim about low-carb diets, but they NEVER say anything like this about low-fat or vegetarian diets? Hmmmm. But I digress. No, all carbs are not removed when you eat this way. Just the cruddy ones like sugar, starch and grains–especially the highly-refined versions of all of these. It’s not a “no-carb” diet as we still enjoy non-starchy and green leafy vegetables, berries, and other such real food-based carbs. They are merely limited to their individual impact on a person’s blood sugar levels. This is why finding your carbohydrate tolerance level is the first step in becoming ketogenic.

CLAIM: Your brain and muscles NEED carbs to function.

If you are fueling your body as a sugar-burner, then she is ABSOLUTELY 100% correct. But when you choose to make the switch over to burning fat and ketones as your primary fuel source, then you don’t need that obligatory 130g of carbs a day to make your brain happy. Instead, you eat a high amount of saturated and monounsaturated fats, moderated amounts of protein to your individual threshold levels, and limited carbs to your personal tolerance to offer your brain all the amazing health effects that come from being in a state of nutritional ketosis. The same goes for the energy in your body–it is fueled quite well on ketones. To claim there is any inherent “need” for carbohydrates is a major error for someone who purports to have expertise in writing about nutrition.

CLAIM: You’re at risk for nutritional deficiencies eating low-carb.

Not if you are consuming healthy low-carb veggies and organ meats in your diet to give you all the micronutrition you’ll need. And what nutrients do whole grains offer that you can’t get in a well-formulated low-carb, high-fat ketogenic diet? The crickets are chirping loudly.

CLAIM: Ketosis is an unhealthy metabolic state that leads to a build-up of ketones that lead to headaches, nausea and bad breath.

Hoo boy, oh the nonsense of this one. In a word–NO. If you’ve read my book Keto Clarity then you know what a farce this objection is. Ketosis is a very natural state for the body to be in shifting from burning sugar as the primary fuel source to burning fat as the primary fuel source. There’s nothing “unhealthy” about it and you could argue it’s actually one of the best possible metabolic states you could be in to optimize your health. All of those so-called side effects of ketosis that Kelly blathers on about are a result of failing to drinking enough water and get enough electrolytes back into your diet early on, including salt, potassium and magnesium, which become depleted as your body dumps the excess stored glucose in your body. Getting fully keto-adapted within a few days to several weeks depending on the individual will provide you with incredible energy and mental clarity like you’ve never experienced before. That’s the power of ketosis that these people never seem to grasp.

CLAIM: Don’t do a low-carb diet for more than six months.

Okay, I’ll bite. So if I eat low-carb for six months and get healthier as a result of doing that, then how am I supposed to eat after that to keep the improvements in my weight and health that a low-carb diet gave me? Anyone? I’ll stick with my long-held mantra of “find what works for you and do it for the rest of your life.”

CLAIM: You need to eat 45-65% of your calories from carbohydrates.

Now that would be extremely idiotic for someone like me to do who is metabolically broken from years of poor nutritional choices prior to beginning on a healthy low-carb lifestyle. Limiting my carbohydrate intake to less than 5% of my total calories has given me the most robust health I’ve ever experienced in my entire life, so why would I do that? If I NEED as many carbs as Kelly claims I do, then how am I thriving at significantly lower levels of carbohydrate intake? Why is this question never addressed by those who are opposed to low-carb living? It cuts to the heart of the matter.

CLAIM: Losing weight is all about calories in, calories out.

Ahhhhh, there it is. I wondered when the “c” word was going to come into the picture. That’s what they are holding on to for dear life, but you and I know the hormonal impact of food on our bodies is so much more accurate at determining what diet is right for us. And as long as our insulin and leptin are kept at optimized levels as a result of following a low-carb, high-fat, ketogenic diet, then I don’t worry about my calories. It’s time to slay the calories dragon and get keto-adapted!

Don’t miss reading the comments to this article that further educate Kelly O’Shea about where she got it wrong on so many levels. And feel free to drop her a tweet about this column to share your thoughts on what she shared and copy in @Phillydotcom requesting a follow-up with accurate information about a low-carb, ketogenic diet. Always refuse to accept this kind of nonsense in the media and stand up for what you know is the truth. The public deserves to hear this message loud and clear.

The LLVLC Show (Episode 857): Bryan Barksdale – KETO CLARITY Expert Interview

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 857 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a neuroscientist and future medical doctor named Bryan Barkdale as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. The reviews have been pouring in and thousands of people are raving about our brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet written by me and Duke internist Dr. Eric Westman. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and this book fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support our sincere mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as me and Bryan discuss how ketosis helps with people dealing with neurodegenerative diseases and the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

GET JIMMY MOORE’S NEW BOOK

AVAILABLE IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 857:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 857 [30:12]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Bryan Barksdale in today’s interview? Share your thoughts about it in the show notes section of Episode 857. Read all of Bryan’s “Moment of Clarity” quotes in Keto Clarity and learn more about his work at his “From Bench To Bedside” blog. We keep the Keto Clarity interviews going on Wednesday with a family doctor interested in optimizing brain health with a ketogenic diet named Dr. Bill Wilson. THANK YOU FOR LISTENING!

Here’s the upcoming LLVLC Show episode schedule:

8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 856): Stephanie Person – KETO CLARITY Expert Interview

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 856 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a personal trainer and ketogenic diet activist named Stephanie Person as our interview guest today in a series of exclusive podcasts featuring the various experts from Keto Clarity. Since the August 5, 2014 release of new book by me and Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, it’s catapulted to the top of the Nutrition bestsellers charts around the world and just barely missed hitting the prestigious New York Times bestselling books list in the big “Advice, How-To & Miscellaneous” category last week. But thanks to so many of you who have supported this incredible new book on all the ins and outs of nutritional ketosis, it shows great promise to hit that list in due course. Here at “The Livin’ La Vida Low-Carb Show” podcast, we have been bringing you BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity providing the frequent “Moment Of Clarity” quotes contained throughout the book–and we’re not even close to being finished yet in the coming weeks!

STEPHANIE PERSON EXCITED ABOUT KETO CLARITY

http://youtu.be/q7XfWZph5Ps

Today’s Keto Clarity expert interview is with one of the most enthusiastic supporters of a low-carb, high-fat, ketogenic diet for health in personal trainer Stephanie Person. She is a self-taught expert on ketogenic diets after her mother was diagnosed with a terminal brain tumor and given only six months to live. That’s when Stephanie began researching the ketogenic diet to help her mom turn her health around. And that’s exactly what she did in 2007 and she’s still thriving today because of her low-carb, high-fat nutritional choices. Today, Stephanie is an active proponent and personal user of the ketogenic lifestyle helping her clients of all ages through her unique and encouraging ketogenic-focused YouTube videos. Listen in as me and Stephanie have quite the lively discussion of this topic of ketosis that they are both so incredibly passionate about. Keep listening to the Keto Clarity expert interviews and GET YOUR COPY of the book that is destined to be one of the biggest health books of 2014!

GET JIMMY MOORE’S NEW BOOK

AVAILABLE IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 856:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 856 [47:16]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about the wild and wacky Stephanie Person in today’s interview? Let us know what impressed you the most about what you heard in the show notes section of Episode 856. Read all of Stephanie’s “Moment of Clarity” quotes in Keto Clarity and learn more about her amazing work at StephaniePerson.com. The Keto Clarity interviews continue on Tuesday as welcome an MD/PhD student interested in ancestral health and ketosis applied to neurologic disease named Bryan Barksdale at the “From Bench To Bedside” blog. Then on Wednesday, we’ll have a family doctor interested in optimizing brain health with a ketogenic diet named Dr. Bill Wilson. THANK YOU FOR LISTENING!

Here’s the upcoming LLVLC Show episode schedule:

8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 122): Melissa Joulwan And Louise Hendon Look At Why Sun Exposure Reduces Cancer

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 122 of “Low-Carb Conversations With Jimmy Moore & Friends,” what a great pair of guest friends we have for you today featuring Paleo diet blogger and bestselling author Melissa Joulwan and Paleo Living Magazine co-founder Louise Hendon joining me and Dietitian Cassie. Are you easily discouraged when you read the headlines about diet and health in the mainstream? Does it sometimes feel like the low-carb message is failing to penetrate our culture enough to be making a real impact? If that’s how you feel, then this is precisely the podcast for you. It’s here where we examine all the latest health headlines and share educated opinions from many of the key thought leaders in the low-carb, Paleo, and greater health communities. Sometimes there’s universal agreement and other times there are differences, but we always air it all out for you to listen and enjoy each and every Friday. If you feel “Low-Carb Conversations” has impacted your life in any way, won’t you consider making a donation to keep this listener-supported podcast on the air each week? CLICK HERE to show your support for what we are doing and we’ll keep bringing it to you on a weekly basis. THANK YOU FOR YOUR SUPPORT!

IS THIS THE FUTURE OF REAL FOOD-BASED SCHOOL LUNCHES?

Students Go Whole Hog with Farm-to-Cafeteria Cooking

In today’s episode, me and Dietitian Cassie are joined by Paleo blogger and author Melissa Joulwan from “The Clothes Make The Girl” (author of the bestselling books Well Fed and Well Fed 2) and Louise Hendon from “Paleo Living Magazine” both of whom have low-carb, high-fat, ketogenic diet recipes featured in my new book Keto Clarity. Listen in to hear me, Cassie, Melissa, and Louise discuss the new “gluten-free” labeling standards, why a major nutrition group thinks “processed foods” are healthy, how exposing your skin to sun is actually protective against developing cancer, a promising new mouse study looking at low-carb diets and colon cancer, how one school is changing the way students look at where their food comes from, why you want to choose white rice over brown rice (or none if you cannot tolerate the carbs), and why people have guilt and regret when they choose to watch television and miss a workout. Plus, don’t miss the herb “rice” salad from Melissa and incredible nutrition tips from Louise at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: ‘Gluten-free’ labeling standards kick in
Nutritionists Pan ASN Processed Foods Statement
Exposure to the sun could actually HALVE your chance of developing some forms of cancer
A Low-Carb Diet Cuts Risk of Colon Cancer
Students Go Whole Hog with Farm-to-Cafeteria Cooking
Why White Rice Is Healthier Than Brown Rice
Watching TV after work makes you feel ‘guilty and like a failure’

There are four ways you can listen to Episode 122:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 122 [66:16]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 122. Coming up next Friday, we’ll have two more fabulous guest friends who made contributions to my new book Keto Clarity. SEE YA THEN! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!