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The LLVLC Show (Episode 1095): Dr. Kirk Parsley On Sleep Hacking, Fasting, Ketosis, & More

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

In Episode 1095 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley is our guest today. Sleep is such a critically important subject of discussion in the context of healthy living that we address it early and often here on this podcast. Thus, we’ve had fabulous guests like Shawn Stevenson, T.S. Wiley, Dr. Terry Brown, and others articulating the benefits of getting quality sleep. We had former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley from DocParsley.com on the show back in Episode 883 in October 2014 and now he’s back today to gab a little more with me about sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Cocktail (soon-to-be called Sleep Remedy) supplement, and a lot more. This was an awesome conversation about a wide range of health topics that you’ll certainly find interesting. ENJOY!

“I’ve always been a long sleeper. When I’m well-rested, I’m a nine-hour-a-night sleeper. I’ve been ketotic for the past two years and don’t need as much sleep. Maybe seven and a half hours.” — Dr. Kirk Parsley

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

There are three ways you can listen to Episode 1095:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1095 [53:04]

BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Kirk Parsley on sleep, ketosis, and more? Sound off about it in the show notes section of Episode 1095. Connect with him at DocParsley.com and try his sleep supplement at SleepCocktails.com. Coming up next week we’ll have our final week of podcasts before airing the talks from the 2015 South Africa LCHF conference through the early July. Coming up on Monday, we’ll have Paleo blogger and author Nell Stephenson from Paleoista.com sharing about her shift to a low-carb, high-fat, ketogenic approach to fueling her marathon-running. Then on Tuesday, we’ll have osteopath Dr. Chad Edwards sharing about the work he is doing with functional medicine, prolotherapy,and ketosis. Finally on Wednesday, nutritionist Dr. Jonny Bowden sharing about his brand new book Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.. DON’T MISS THIS!

Here’s the upcoming LLVLC Show episode schedule:
4-11: Nell Stephenson
4-12: Dr. Chad Edwards
4-13: Dr. Jonny Bowden
4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1094): Rachel Straub Gives You Guidance On Weight Training Without Injury

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1094 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an exercise physiologist, nutritional scientist, biokinesiologist, and author Rachel Straub as our guest today. Perhaps you’ve gotten the bug to start lifting weights for the first time in your life and you find yourself inside one of those big gyms with equipment and free weights galore. What do you do? For most people, they start lifting without any regard to whether they are using good form or not leaving themselves highly susceptible to injury. You could hire an expensive personal trainer for $50-100 an hour to help, but even that isn’t automatically going to make sure you are doing the exercises the proper way. This was the concern of an exercise physiologist, nutritional scientist, biokinesiologist, and author named Rachel Straub from WeightTrainingWOI.com who decided to write a book about this topic with photo demonstrations of what not and what to do regarding most exercises entitled Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Listen in as Rachel and I talk about where people go wrong in their pursuit of fitness and how she helps fix the most common problems people experience.

“We’re trying to help people know where they can go wrong so they don’t get hurt. It’s worth understanding what to do in the proper way.” — Rachel Straub

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1094:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1094 [33:02]

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Rachel Straub about how to do exercise without getting hurt? Give me your feedback about it in the show notes section of Episode 1094. Pick up your own copy of Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do and connect with Rachel at WeightTrainingWOI.com. Coming up on Wednesday, former Navy SEAL and sleep specialist Dr. Kirk Parsley will be here to share tips on sleeping better and his Sleep Cocktail supplement.

Here’s the upcoming LLVLC Show episode schedule:
4-6: Dr. Kirk Parsley
4-11: Nell Stephenson
4-12: Dr. Chad Edwards
4-13: Dr. Jonny Bowden
4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1093): Misha Sakharoff Combines Ketogenic With Buteyko Breathing For Cancer

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1093 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Danish health engineer and ketogenic breathing technique creator for treating cancer Misha Sakharoff as our guest today. Cancer is a truly horrific disease that scares most people to their very core. Most people who get diagnosed with some form of cancer believe it is a death sentence. But in recent years, we’ve been hearing from people like Boston College cancer researcher Dr. Thomas Seyfried that this is a metabolic disease treated with a ketogenic diet. And he’s not alone with cancer patients such as Andrew Scarborough and Patricia Daly beating back their brain and eye cancers respectively thanks to a ketogenic nutritional approach being the basis for their healing. For a health engineer from Denmark named Misha Sakharoff at Sakharoff.com, he’s created a powerful combination of the Buteyko breathing technique and a ketogenic diet for cancer in what he describes as the Sakharoff Protocol. His goal for his clients is to help them return to a normal life again with long-term recovery. Listen in as Misha and I talk about how his program is helping people beat back the cancer and other chronic diseases that are plaguing their health.

“The basis for my protocol is the ketogenic diet with breathing techniques.” — Misha Sakharoff


How To Beat Cancer With The Sakharoff Protocol

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

There are three ways you can listen to Episode 1093:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1093 [35:11]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Misha Sakharoff about his unique combination of ketogenic diets and breathing for treating chronic diseases like cancer? Tell us about it in the show notes section of Episode 1093. Connect with Misha at Sakharoff.com. Coming up on Tuesday, exercise physiologist and biokinesiologist Rachel Straub will be here to share about proper exercise form as outlined in her book Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Then on Wednesday, former Navy SEAL and sleep specialist Dr. Kirk Parsley will be here to share tips on sleeping better and his Sleep Cocktail supplement.

Here’s the upcoming LLVLC Show episode schedule:
4-5: Rachel Straub
4-6: Dr. Kirk Parsley
4-11: Nell Stephenson
4-12: Dr. Chad Edwards
4-13: Dr. Jonny Bowden
4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

FREE Jar Of Nutiva Coconut Oil From Thrive Market And Livin’ La Vida Low-Carb

Whether you cook with coconut oil yet or not, you probably should be using more of it in your keto cooking and nutritional plan. This pure white oil has become a household name for the real foods-based low-carb, high-fat, ketogenic eater and it’s popping up in everything as a versatile element in living a healthy lifestyle. You can most certainly describe coconut oil as the “it” ingredient of the moment. Most of the buzz around coconut oil is about the medium-chain triglycerides (MCTs) that are in them–a strong precursor to ketone body production. This type of fat is rapidly metabolized in the liver so it’s immediately available as an energy source for the body. When you shift over from being a sugar and carbohydrate burner into a fat and ketone burner, healthy saturated fats with MCTs in them like coconut oil are an outstanding fuel for the body.

Some MCTs, like lauric acid, work to keep you healthy by eliminating disease-causing microbes and lowering inflammation. And without inflammation, there is no chronic disease. If you’ve been following my work for a while, then you know it’s pure folly to listen to the conventional wisdom advocating for a low-fat, high-carb diet. Instead, opting for high quality, healthy fats is the way to put your body back on the path to health and healing again. Like anything else, not all coconut oil is created equal and you want to find the best quality ones out there that are organic, fair trade, and have virgin options. This is important because virgin coconut oil is the most minimally processed product you can buy. While refined oil comes from dried coconut meat that is bleached and chemically processed, virgin oil is extracted directly from fresh coconuts. Going organic also ensures the finished product won’t be contaminated by any pesticides or harmful additives. And choosing fair trade insures that all the local farm workers were fairly compensated and ethically treated.

Here are a few ways to start incorporating more coconut oil into your daily low-carb, high-fat, ketogenic health routine:

  • In a stir fry or quick sauté
  • As a healthy fat in baking
  • In a supercharged smoothie
  • In Bulletproof coffee
  • In oil pulling
  • As a moisturizer
  • As a leave-in conditioner
  • As lip balm
  • To soothe itchy skin or bug bites
  • As a natural treatment for lice
  • To relieve the pain of a sore throat
  • In a DIY body butter
  • As a makeup remover
  • AND SO MUCH MORE!
  • My favorite brand of coconut oil for more than a decade has been Nutiva. Our friends at the online health food store called Thrive Market are generously offering all of my Livin’ La Vida Low-Carb followers a FREE 15-ounce jar of this high-quality organic virgin coconut oil from Nutiva (just pay the $1.95 shipping cost). Don’t miss this amazing opportunity to try my favorite coconut oil for yourself.


    Claim your FREE gift today before they’re gone!

    LCC (Episode 181): Cassy Joy Garcia And Dr. Christa Whiteman On Nina Teicholz Panel Controversy

    In Episode 181 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have two incredible guest friends in Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

    WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

    Teicholz disinvited from food policy panel

    **SIGN THE PETITION To Reinstate Teicholz**

    In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jenna and I talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on my new home vegetable garden set to explode in about a month, and my continuing adventures with six new backyard chickens.

    IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

    McDouble is ‘cheapest and most nutritious food in human history’

    Listen in as Jenna, Cassy, Dr. Christa, and I talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the “healthy” oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the “alarming” level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald’s is the “cheapest and most nutritious food in human history.” Plus, don’t miss Cassy’s 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa’s health tip at the end of the show. Now it’s time to pull up a chair, grab a cup of coffee, and let’s talk!

    Here are links to the health headlines discussed today:
    – SECRET HEADLINE: Teicholz disinvited from food policy panel
    – SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
    Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
    Healthy Oils To Use For Cooking
    General Mills to label products with GMOs nationwide ahead of Vermont law
    Australia’s sugar intake described by experts as ‘alarming’
    7 Signs You’re Eating Too Much Protein
    Can bright light at night lead to obesity?
    McDouble is ‘cheapest and most nutritious food in human history’

    “LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

    CLICK HERE to donate and keep this show going! THANK YOU for your support!

    There are three ways you can listen to Episode 181:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 181 [72:38]:

    THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

    We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 181. We’ll be back next Friday with two more amazing guest friends joining us to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

    Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

    Keto Talk (Episode 16): Physiologic Insulin Resistance, Grain-Fed vs. Grass-Fed, & How To Deal With Keto Naysayers

    KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

    If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the first 15 episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer more fabulous questions from you the listeners today in Episode 16!

    KEY QUOTE: “I wouldn’t call it physiologic insulin resistance, but rather glucose sparing. The body recognizes there’s less glucose available…and the muscles preserve the glucose for the parts of the body that need it. It’s a preservation technique for people in long-term ketosis.” — Dr. Adam Nally

    Here’s what Jimmy and Adam talked about in Episode 16:
    – How we have put the word Ketonian in the vernacular now
    – Physiologic insulin resistance–is it a real thing?
    A Ketogenic Diet may fight diseases caused by inflammation: new answers from a science-based study
    – What’s the deal with grass-fed vs. grain-fed beef? Does inflammation go up eating grain-fed beef?
    – How do you deal with the keto naysayers?
    – What’s the best way to convince your doctor about the ketogenic diet?
    – Can keto help or hurt someone with atrial fibrillation?

    KEY QUOTE: “The goal is to get the best quality grass-fed meats. But if all you can afford to get now is grain-fed meats, then get the leaner cuts and add in the best quality fats you can.” — Jimmy Moore

    Here are a couple of new iTunes reviews of Keto Talk this week:

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    NOTICE OF DISCLOSURE: Paid sponsorship

    There are three ways you can listen to Episode 16:

    1. Listen at the iTunes page for the podcast:

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    NOTICE OF DISCLOSURE: Paid sponsorship

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    Don’t forget to check out the show notes section of Episode 16. We’ll be back next Thursday, April 7, 2016 in Episode 17 of “Keto Talk with Jimmy Moore & The Doc” where we’ll talk about more questions about ketogenic living! If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!