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LCC (Episode 93): Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 93 of “Low-Carb Conversations With Jimmy Moore & Friends,” we had a great time chatting it up with a grain-free cook, blogger and New York Times bestselling author named Danielle Walker and chef and primal diet author Pauli Halstead. Thank you so much for helping us make this podcast a weekly excursion into what’s right and what’s wrong about the current state of nutrition, fitness and health by taking a closer look at the various health headlines that are making news. It can feel lonely out there when you think your low-carb or Paleo lifestyle isn’t accepted by anyone in your circle of friends and family, so we try to fill in that gap by providing this show as a solace of comfort, encouragement and reassurance that you are on the right path to being optimally well even when the rest of the world thinks you’re nuts for eating this way. It’s our hope that “Low-Carb Conversations” plays at least some small role in keeping you on the straight and narrow in your personal health journey as we air brand new episodes every Friday. If you’d like to help us keep this show going, then won’t you consider making a financial contribution to help us continue to be that light in the deep, dark world that is health in our modern culture? CLICK HERE to show your support and stand with us as we continue this journey to rehealthing America and the world. THANK YOU FOR YOU SUPPORT!

This is what Cassie and I talked about at the beginning:

“7 Reasons Low-Carbers Should Avoid The Atkins Chocolate Peanut Candies”

THIS WEEK’S SECRET HEADLINE (our brand new SH segment)

USDA Website Closed During Government Shutdown

Dietitian Cassie and I have two more fabulous guest friends joining us today in Paleo cook extraordinaire Danielle Walker from the “Against All Grain” blog and the author of the brand new New York Times bestselling book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great as well as primal chef Pauli Halstead from the “Primal Cuisine” blog who has written a book of her own with the amazing Nora Gedgaudas called Primal Cuisine: Cooking for the Paleo Diet. Listen in as our prestigious panel shares their thoughts and opinions about a guy who only eats raw meat in his diet, the ongoing battle that the egg industry has to fight about their healthy real food, the rise in low-carb diets that continues in the nation of Sweden, Jonathan Bailor’s critical look at the calorie hypothesis and how we got it all wrong, whether there is a link between exercise and the quality of sleep you get in bed at night, the effect that fats have on your heart health, and so much more! Don’t just sit there, join in on the conversation–pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines we discussed today:
- This Guy’s Eaten Nothing But Raw Meat for 5 Years
- Egg Industry Caught Making False Claims
- Sweden Touts Low Carb Diet as Key to Weight Loss
- What if Everything You Knew About Weight Loss was Wrong? Part 1
- What if Everything You Knew About Weight Loss was Wrong? Part 2
- The Surprising science between exercise and a better night’s sleep
- Saturated Fats do not impair endothelial function and arterial stiffness

There are four ways you can listen to Episode 93:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 93 [57:38m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

Today we heard from Danielle Walker and Pauli Halstead as we discussed the headlines, including This Guy’s Eaten Nothing But Raw Meat for 5 Years, Egg Industry Caught Making False Claims, Sweden Touts Low Carb Diet as Key to Weight Loss, What if Everything You Knew About Weight Loss was Wrong? Part 1, What if Everything You Knew About Weight Loss was Wrong? Part 2, The Surprising science between exercise and a better night’s sleep, Saturated Fats do not impair endothelial function and arterial stiffness, and so much more! We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 93. The Friday fun-fest continues next week with a Minneapolis, MN-based self-proclaimed “nutrition nerd” Brian Klein and a San Francisco, CA-based bioinformatics engineer and ketogenic diet advocate Naomi Most sharing about the latest and greatest health headlines. THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.”

If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends,” then e-mail your Skype username to cassie@dietitiancassie.com. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show. Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

ATLCX (Episode 49): Dr. Donald ‘Rock’ Schnell | All Things Aging (Aging 101)

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 49 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we have a super anti-aging guest expert named Donald “Dr. Rock” Schnell. Father Time has a sneaky way of catching up to us all at some point, doesn’t he? But what if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices. That’s the heartbeat of the work of this week’s guest expert named Dr. Donald “Rock” Schnell from “Young For Life” (check him out on Twitter and Facebook). He is an anti-aging specialist and co-author with Marilyn Diamond of the book Young for Life: The No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. That’s what we addressed in Episode 49 of “Ask The Low-Carb Experts” taking on the topic “All Things Aging (Aging 101).”

Here are some of the questions we addressed in this episode:

HILARY ASKS: I’m 48 years old and menopausal. I’ve had lupus-like symptoms ever since I was a kid and my health has been improved beyond my wildest dreams by avoiding wheat, plus adding in healthy fats and a pile of supplements that I cycle into my routine when I feel I need them. I’m curious about DHEA and I’m trying the NOW brand of 7-Keto DHEA. Every once in a while when I feel like I need an anabolic boost, I sprinkle around 5-10 mg into my Bulletproof coffee. It really is helping my tendons, muscle tone, mood and energy. Do you think this protocol I am doing is helping me fight aging? Is this the best form of DHEA for reducing the masculinizing effect?

JAMIE ASKS: We often hear insulin referred to as the “fat-storage hormone” but is it accurate to also call it the aging hormone? Do some medications accelerate aging? And are there any anti-aging supplements?

JENNY ASKS: I am 41 years old and not in peri-menopause yet. I’d like to retain my present feelings of vibrant youth and know that fertility is a marker of being young and full of health. What do you think of using bio-identical hormones to continue to menstruate through and after menopause? How exactly does doing something like this work?

ERIK ASKS: Would Dr. Schnell consider using exogenous testosterone as we get older to stave off the effects from aging? If so, then does he have a preference regarding the modes of administering it?

MARK ASKS: Is mimicking the internal chemical environment of a young body the best way to defy aging? If so, then how do “turn off” late-acting deleterious or lethal genes?

ANN ASKS: How do refined carbohydrates affect the skin as we age? Is this a direct reflection of what is happening in our organs long before it reaches the surface?

KATHIE ASKS: Which vitamins are most beneficial in warding off the effects of aging in conjunction with my low-carb, high-fat lifestyle?

LIZ ASKS: I work outdoors in a place where we have sun all year round. What are the best ways to keep my skin from prematurely aging? I use sunscreen (which I know has terrible ingredients in it) and cover up as much as possible. Many people I’ve seen who have worked outdoors doing what I do look 30 years older than they really are. I don’t want to end up like that!

KURT ASKS: I’m 54 years old and enjoy running, biking and weight lifting. There is conflicting advice between doing steady cardio vs. intense interval training. What do you feel works best for men as they begin aging after 50?

NICK ASKS: Is eating low-carb to limit insulin and moderating protein down to limit MToR the best way to slow aging and increase longevity?

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

There are five ways you can listen to Episode 49:

1. LISTEN LIVE ON THURSDAY NIGHTS AT 7PM ET by calling (712) 432-0900 or on Skype at “freeconferencing.7124320900″–whether you call or Skype, be sure to use the access code “848908.” You can listen and even participate on the topic discussion by asking your questions directly to the featured expert.

2. Listen at the iTunes page for the podcast:

3. Listen and comment about the show at the official web site for the podcast:

4. Download the MP3 file of Episode 49 [78:30m]:

5. Listen on the Stitcher app–NO DOWNLOADING!

If you cannot join us LIVE on the podcast on Thursday nights at 7PM ET, then you can still ask your questions of the expert guests by e-mailing them to us directly at AskTheLowCarbExperts@gmail.com. Be sure to include your name, the name of the expert you want to ask your question to in the subject line, and your question on the specific topic of discussion. This is a golden opportunity for you to tap directly into the wealth of knowledge and experience on all things related to healthy low-carb living featuring the best and brightest experts in the realm of health! If you like what you hear in this podcast, consider making a donation to help us keep providing quality information to you–THANK YOU SO MUCH!

What did you think about what Dr. Donald “Rock” Schnell had to say about the topic of aging? Tell us what you thought about it in the show notes section of Episode 49. Check out more about James’ work at YoungForLife.com. Coming up next Thursday, October 17, 2013 at 7PM ET in Episode 50 we’ll have a Nutritional Biochemistry and Physiology researcher named Dr. Bill Lagakos from the “Calories Proper” blog who will be here to take on YOUR questions on the topic “All Things Calories (Calories 201).” Go ahead and start getting me your questions for him about this topic by writing to AskTheLowCarbExperts@gmail.com. And be sure to LISTEN LIVE to EPISODE 50 on Thursday, October 17, 2013 at 7PM ET by calling 712-432-0900 and use the access code 848908!

Here’s the upcoming guest expert schedule I have lined up:
10-24: Dr. David Perlmutter – Grain Brain & Ketones
10-31: Jill Ciciarelli – All Things Fermented (Fermentation 101)
NO PODCASTS NOVEMBER/DECEMBER

Spread the word about this podcast: PLEASE REVIEW THE SHOW ON ITUNES!

The LLVLC Show (Episode 736): Victory Belt Founder Erich Krauss Puts Paleo On The Publishing Map

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 736 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an outstanding double-header set of interviews in store for you today a couple of Aussie alkaline Paleo diet advocates and the creators of the “Paleo Water” Ultrastream product Ian Blair Hamilton and Cassie Bond as well as Paleo book publishing founder Erich Krauss. Kicking us off are a husband-wife duo in Ian Blair Hamilton and Cassie Bond from Byron Bay, New South Wales in Australia. You may remember hearing Ian’s voice on the podcast in recent weeks talking about his Ultrastream “Paleo Water” System. Listen in as I speak with Ian and his wife Cassie about their reasons for following an alkaline Paleo diet, what makes the Paleo water different from other sources of water, the key minerals that water needs to be optimal for human consumption, how water becomes contaminated by our modern culture, why added hydrogen is the key to making water better, how lightning may have helped to enhance the hydrogen in the water during Paleolithic times, and more. Enjoy learning more about why our water has changed so much since hunter-gatherer times in this informative mini-interview.

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

You may have noticed there’s been a huge influx of Paleo-themed books in the past few years as the Paleo community has grown by leaps and bounds. Many of these books have been lighting up the New York Times bestsellers list and it may come as a surprise that these literary hits come from a smaller and newer publishing imprint. The bigger publishers are throwing over 1,000 titles out there a year hoping that a few of them hit it big. But that’s not an effective way to get out the kind of messages that will change the lives of real people. The publisher committed to doing that is called Victory Belt Publishing and the mastermind behind this company making waves is a world traveling professional kickboxer, hang glider, survival school teacher and adventure lover named Erich Krauss. He’s a New York Times bestselling author in his own right and has written over 30 books.

CHECK OUT THEIR 3 CURRENT NEW YORK TIMES BESTSELLERS

New York Times bestsellers Dining category for October 13, 2013

Listen in as I have a great conversation with Erich about his wild and adventurous expeditions around the world, how he parlayed his life experiences into a writing gig at the New York Times and other newspapers and magazines, his love for writing and frustration with the mainstream publishing world, how he got tired of being screwed by publishers that he decided to create his own publishing company, how he treats his authors differently than mainstream publishing houses, the difference between the books he publishes through Victory Belt compared to other publishers, his personal connection to the Paleo diet when he met Robb Wolf in Chico, California, his authors who have broken into the mainstream with their books, what books and authors are coming, and so much more! This is my publisher for Cholesterol Clarity, so learn more about this company that will be doing great things in the coming years to continue bringing the message of Paleo and low-carb diets to the forefront.

There are four ways you can listen to Episode 736:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 736 [41:20]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Erich Krauss about his Paleo-friendly book publishing company, Victory Belt? Tell us your thoughts about it in the show notes section of Episode 736. Check out Erich’s LinkedIn page as well as the web site for his company Victory Belt. Coming up next week, we’ll have three superb interviews to share with you. Coming up on Monday, we’ll have Adam Farrah from the “Practical Paleolithic” blog discussing his upcoming November 22, 2013 book release The Paleo Dieter’s Missing Link: The Complete, Practical Guide To Living The Paleo Diet. Then on Tuesday, we’ll have a Long Island, NY area Biomemetric dentist named Dr. Alex Shvartsman who uses low-carb and Paleo as holistic nutritional approaches with his patients. And finally on Wednesday, you’ve heard about his 5,000-calorie high-carb junk food diet as well as his 5,000-calorie low-carb, high-fat experiments–and Sam Feltham from “Smash The Fat” will be here to share the findings from his own N=1 experiment challenging the calories in, calories out hypothesis.

We’re taking on a fantastic topic this Thursday night beginning at 7PM ET for Episode 49 of “Ask The Low-Carb Experts” when we address the issue of “All Things Aging (Aging 101).” What if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices? That’s the heartbeat of the work of this week’s guest expert named Dr. Donald “Rock” Schnell from “Young For Life”, co-author of the book Young for Life: The No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

77-Year Old Woman Rejects Taking Statin Drug After Reading Cholesterol Clarity

All I can say is I…LOVE…THIS testimony from a reader:

My 77-year old mother named Joan went to the local hospital recently to have her cholesterol numbers run and she asked me for a copy of your book Cholesterol Clarity that she had been seeing me reading lately. I have been preaching all this stuff you shared in your book with her and she was curious to see how well her numbers looked.

Here were the results: LDL-C was 135, HDL-C was a whopping 156, triglycerides were a mere 20, and her total cholesterol was 290.

Needless to say, her doctor wanted to immediately put her on a cholesterol-lowering statin medication. Keep in mind that my mom has been on a strict very low-carb, high-fat diet for the past two decades and I was thrilled when I saw her results. But her doctor struck the fear of God in her that she needed to be on the statin to protect her heart health. He used fear to make his case to my mom, but she was already beginning to doubt whether she needed to be on a medication for her cholesterol.

You’ll be happy to hear she refused to take the statin drugs because the numbers that really count were right where they need to be. As she was showing me her cholesterol numbers, I was praising her for a job well done, especially with her triglycerides (a microscopic 20) and unbelievably high HDL-C (156) which I told her were the much more important markers on the cholesterol panel as you share about in your book. She downloaded a copy of it to her Kindle and called me back to thank me profusely for researching this and telling her about Cholesterol Clarity.

My mother told me that reading the information shared by all of the great experts you interviewed for your book took a huge weight off of her shoulders about this issue. She has gone from extremely worried to excitedly thrilled by how well she is doing in her health. Now mom is armed with some solid ammunition to take back to her doctor when she goes back to see him for her next check-up. She told me she wants to bring in my hardback copy of your book to show him and educate him about what she has learned. Mom can’t wait to bring some Cholesterol Clarity to her doctor!

Thank you so much for this work of art!

This absolutely makes my day. Did you see her numbers? Yes, Joan’s total cholesterol is 290, but 159 of it was her HDL-C…the kind you WANT to have higher. Her HDL-C is an incredible 55% of her total cholesterol. And with triglycerides barely detectable at 20, her triglyceride-to-HDL ratio is the lowest one I’ve EVER seen in my life–0.12! Anything under 2.0 is incredible. WOW WOW WOW! It’s utterly disgusting that her doctor wanted her to take a drug to take away the very thing that is giving Joan vibrant life right now. WAY TO GO JOAN and KEEP UP THE GREAT WORK!!!

Got an inspiring Cholesterol Clarity story you want to share with me? Has the information we shared shifted the way you think about this issue of cholesterol and heart health? Tell me about it and send your feedback about the book to livinlowcarbman@charter.net.

The LLVLC Show (Episode 735): Monica Fernandez Taking Paleo To Spanish-Speaking World

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 735 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a great show for you featuring a physics PhD and Spanish Paleo blogger named Monica Fernandez. You know, we’ve become a bit spoiled in the Paleo and low-carb communities in recent years as more and more resources have become available for us to learn from and and expand our knowledge about these healthy lifestyle changes. But have you stopped to think about the people who don’t speak English as their first language? While there are some, the significant void of an extensive amount of books, blogs and other sources of quality information about primal, Paleo, Weston A. Price, low-carb, real food diets in the Spanish language presents a genuine challenge in reaching those in the Spanish-speaking world. This didn’t sit too well with a PhD in Physics named Monica Fernandez who became exposed to the Weston A. Price Foundation, Paleo and low-carb message when she worked in the United States for the past few years.

But when Monica returned to her home country of Spain, she has been doing her part to bridge the gap between all the great nutritional health information she learned in English and translating it into Spanish on her “Blog Disidente” blog. Listen to me and Monica talk about how she began questioning her doctors after watching her cholesterol levels rise while eating a low-fat diet, the side effects she experienced taking medications to deal with her Polycystic Ovarian Syndrome (PCOS), how a high-fat diet that eliminated grains and sugars healed her body, the work she did while she was living in the United States, some of her personal Paleo, low-carb, real food heroes, why she feels so passionate about bringing the Paleo message to the Spanish-speaking world, her equal passion for bringing non-toxic farming practices to the agricultural community (through Regenerative Agriculture), who her dream interviews would be, the kind of response she has seen so far to her translated information, and much, MUCH more!

Here are some great Spanish-speaking Paleo, real food blogs:

  • “La Mierda De Vaca” (Cow Poop!)
  • “Eva Muerde La Manzana”
  • “Salud Rebelde”
  • “Cocina Y Palabra”
  • “Fitness Revolucionario”
  • “Escucha Tu Cuerpo”
  • “Estilo Paleo”
  • “Esto No Es Comida”
  • “Hoy Comemos Juntos”
  • “Paleolítico en Londres”
  • LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

    USE PROMO CODE “THANKYOU” FOR 10% OFF
    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 735:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 735 [28:34]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like hearing about the work Monica Fernandez is doing taking the Paleo message to the Spanish-speaking world? Give your feedback about it in the show notes section of Episode 735. Keep up with everything Monica is doing at her Spanish language blog “Blog Disidente” and pass it on to anyone looking for a quality Spanish Paleo health blog. Coming up on Wednesday, I’ve got a quick interview with Ian Hamilton & Cassie Bond from Byron Bay, Australia telling us more about their “Paleo Water” Ultrastream system and then a conversation with Erich Krauss, the mastermind behind the popular Paleo publishing imprint Victory Belt.

    We’re taking on a fantastic topic this Thursday night beginning at 7PM ET for Episode 49 of “Ask The Low-Carb Experts” when we address the issue of “All Things Aging (Aging 101).” What if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices? That’s the heartbeat of the work of this week’s guest expert named Dr. Donald “Rock” Schnell from “Young For Life”, co-author of the book Young for Life: The No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

    The LLVLC Show (Episode 734): Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking

    TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 734 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a nutritional wellness expert and low-carb, high-fat cookbook author named Maria Emmerich joining us for a great show! There’s been an increased interest in low-carb, high-fat ketogenic diets in recent years as the science continues to demonstrate great health benefits from being in a state of nutritional ketosis. This has sparked a growing interest from so many who are trying this way of eating to have recipes that are both delicious and easy that fit within this template. That’s something that Maria Emmerich from the “Maria Mind Body Health” blog (listen to my interviews with her in Episode 376 and “Ask The Low-Carb Experts” Episode 16) specializes in doing and she does it very well. In fact, she has a brand new book in 2013 that is perfect for low-carb, high-fat followers called The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker. Listen in as me and Maria talk about how far too many people look at low-carb as simply a means for weight loss, all the health improvements that come from eating a low-carb, moderate protein, high-fat diet, why attempting to do a low-carb diet on your own leads to common problems (i.e. too much protein, not enough salt, magnesium and protein), what makes people quit low-carb prematurely, and more! Maria is a great friend of the show and we are happy to have her back again today for another interview.

    Check out Maria Emmerich’s latest book The Art of Healthy Eating

    LOW-CARB CHOCOLATE CHIP COOKIE DOUGH QUEST BARS

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 734:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 734 [45:45]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like what you heard from Maria Emmerich about low-carb, moderate protein, high-fat living? Share your comments about it in the show notes section of Episode 734. Pick up your own copy of The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker and keep up with the work Maria is doing at her “Maria Mind Body Health” blog. Coming up on Tuesday, we travel all the way to the country of Spain to speak with Monica Fernandez from the “Blog Disidente” blog where she is translating some of the most valuable information about Paleo diets and proper agricultural practices into Spanish to reach the Spanish-speaking world with this critical message. And finally on Wednesday, I’ve got a quick interview with Ian Hamilton & Cassie Bond from Byron Bay, Australia telling us more about their “Paleo Water” Ultrastream system and then a conversation with Erich Krauss, the mastermind behind the popular Paleo publishing imprint Victory Belt.

    We’re taking on a fantastic topic this Thursday night beginning at 7PM ET for Episode 49 of “Ask The Low-Carb Experts” when we address the issue of “All Things Aging (Aging 101).” What if you could hold off the effects of aging for many more years than you think simply by making some basic shifts in your diet, fitness, supplements and lifestyle choices? That’s the heartbeat of the work of this week’s guest expert named Dr. Donald “Rock” Schnell from “Young For Life”, co-author of the book Young for Life: The No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger. Dr. Rock was once a staunch vegan advocate and noticed how it greatly accelerated his aging which is what motivates him to help people over 40 discover the easy and intuitive methods for increasing vitality, sexuality, and youthfulness through whole food nutrition, convenience exercise and correcting micronutrient deficiencies. Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.