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The LLVLC Show (Episode 847): Dr. Zeeshan Arain – KETO CLARITY Expert Interview

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 847 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an Australian general practitioner and low-carb, high-fat, ketogenic diet proponent named Dr. Zeeshan Arain as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. After spending most of the past year researching, writing, and editing the manuscript to my book about the low-carb, high-fat, ketogenic diet, I finally completed that project and it is now ready to unleash on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features my coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of our 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (by the way, these aren’t the same interviews I conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

PRE-ORDER JIMMY MOORE’S NEW BOOK

COMING IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 847:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 847 [35:29]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from my Keto Clarity expert Dr. Zeeshan Arain? Tell us about it in the show notes section of Episode 847. Read all of Dr. Arain’s “Moment of Clarity” quotes in Keto Clarity and keep up with his work at his medical practice website. Coming up on Tuesday, we’ll have a University of South Florida ketogenic diet researcher named Dr. Dominic D’Agostino, and on Wednesday we’ll have a Mount Sinai Hospital neuroscientist studying ketogenic diets named Dr. Charles Mobbs. We’ve got some really awesome interviews to share with you featuring our Keto Clarity experts.

Here’s the upcoming LLVLC Show episode schedule:

7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Pro-Statin Lobby Has ABC’s ‘Heart Of The Matter’ Cholesterol Story Retracted

A paradigm shift is underway as we’ve seen so many great things happening in our culture regarding the role low-carb, high-fat nutrition plays on our health in just the past year. After decades of being continuously vilified in the mainstream culture as the grand enemy in our diet, saturated fat has been making a comeback of sorts thanks to a series of events, including UK-based cardiologist Dr. Aseem Malhotra’s paper “Saturated fat is not the major issue” published in the British Medical Journal, the country of Sweden rejecting low-fat diets and embracing low-carb, high-fat diets, the bold front cover of Time Magazine declaring “Eat Butter,” famous diet book author Dr. Michael Mosley shifting his position 180 degrees on dietary fat, a Mayo Clinic report “The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat,” the release of a New York Times bestselling pro-saturated fat book called The Big Fat Surprise by investigative journalist Nina Teicholz getting play on CNN, Fox News, NBC, in The Wall Street Journal, and more–just to name a few! This is all extremely encouraging news for those of us who have been out here sharing about the positive role carbohydrate restriction and saturated fat consumption can play in helping people optimize their health and warding off chronic disease.

But not everyone is happy about this change that is happening towards saturated fat in our society. The CEO of the American Heart Association (AHA) Nancy Brown, for example, defiantly declared in this recent Huffington Post column that “there’s just no doubt” that saturated fat is harming people’s health while the AHA’s Chief Science Officer Dr. Rose Marie Robertson felt compelled to offer this blow-by-blow retort of the criticisms about their anti-saturated fat position. The handwriting is on the wall for these groups to understand the folly in their position on saturated fat lest they fall behind the times in the information they are promoting to the public. People are beginning to wise up thanks to the Internet and books like my 2013 bestseller Cholesterol Clarity.

This shift in thinking towards saturated fat looked like it was quickly going global when an Australian medical science reporter named Dr. Maryanne Demasi did an excellent two-part series on ABC-TV in Australia sharing the truth about cholesterol. It was one of the best visual demonstrations about why all of the bellyaching about Ancel Keys’ theory that saturated fat raises blood cholesterol levels and that leads to heart disease was based on little to no scientific evidence and the over-prescribing of cholesterol-lowering statin drugs is causing a lot more harm than good. In fact, in my upcoming book Keto Clarity, we explain that cardiovascular disease is one of the areas we have strong evidence for a low-carb, high-fat, ketogenic diet to help improve.

In case you missed this brilliant reporting from October 2013, watch it here:

CATALYST HEART OF THE MATTER PART 1

http://youtu.be/7zR1vX3mW14

CATALYST HEART OF THE MATTER PART 2

http://youtu.be/DXZMiTNrPU0

Not surprisingly, the boo birds came out in force demanding that ABC not just remove these videos from their website, but also issue a retraction and warning against the information that Dr. Demasi shared. And that’s exactly what ABC did when they conducted a six-month “investigation” into this and decided a couple of months ago to pull the video from their website and retract the story because of the lack of “impartiality.” Puh-leez! How many stories have aired on mainstream television and other media outlets that have only shared about cutting saturated fat as the way to lower cholesterol and supposedly improve heart health? Thousands? Tens of thousands? Have these actions prevented heart attacks or heart disease from happening? Nope. And yet they claim this one story that happens to give an alternative viewpoint is considered lacking in impartiality and somehow putting viewers at risk? I’m sorry, but that is just 100% bogus.

What most likely REALLY happened is the powerful lobby groups representing the $29 billion annual profits made by the pharmaceutical companies making statin medications flexed their financial muscle and no doubt threatened ABC-TV to get rid of this reporting that would likely put a dent in their bottom line or else they would have the television networks sponsors take their marketing dollars elsewhere. Ethical reporting like what Dr. Demasi conducted is precisely what people need to hear, but we are fighting some very influential interest groups with deep pockets who will pull out all the stops to protect their cash cow. If you watch the two videos above, then you will see how well she did presenting the information to viewers. This red herring that she should have been more explicit in presenting the “other side” is laughable since that point of view has monopolized reporting for decades. People already know those viewpoints and keeping the status quo is what these pro-statin drug groups will push for at every turn. That’s not gonna happen and these people are hanging on to old paradigms for as long as they can. The truth cannot be squelched forever and they know it.

Read the response from ABC about this issue where they basically throw Dr. Demasi under the bus despite complimenting her for producing a program that was “very engaging, attracted large audiences and clearly touched on an issue of importance to many Australians.” While they say they would like to “revisit” this topic again in the future, they want to ensure it will provide better balance the next time. Come on, ABC! Was there nothing redeeming about this “Heart Of The Matter” two-part series that was extremely popular when it aired? By removing this from your website, you’re basically saying a mistake was made in some way. Incidentally, if you want something removed from the Internet once it’s already out there, good luck with that. It’s not gonna happen and it’ll just get reposted to YouTube or elsewhere by someone.

I think ABC needs to hear from people like us about this insanely naive position they have taken on rebuking this story about cholesterol without any real explanation about why such action was taken. You can write to the Managing Director of ABC-TV Australia Mark Scott at Scott.Mark@abc.net.au. Additionally, feel free to share this blog post on social media to urge ABC-TV on Twitter and the rest of the media to end the censorship and overriding influence of special interest groups in science journalism allowing the public access to information they wouldn’t otherwise hear. I trust people to make the right decisions for themselves when they are given all of the information to consider. That’s the essence of genuine science and journalistic integrity. It’s high time we demand this from the gatekeepers of information.

LCC (Episode 119): Ellie Lance And Debbie Prim Shine A Spotlight On Why Fat Doesn’t Make You Fat

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 119 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a pair of low-carb, high-fat diet bloggers named Ellie Lance and Debbie Prim joining me and Dietitian Cassie today. Another Friday has arrived and you know what that means. We’re always loaded for bear with all the latest news and views at your disposal all in one place here on this podcast. Cassie and I are committed to giving you encouragement in the midst of the negative health headlines that tend to dominate what people believe about nutrition and healthy living. These alternative viewpoints on the things that matter the most to you are few and far between anywhere else. Would you like to see this podcast continue to bring you educated opinions about the biggest stories in the world of health? Then CLICK HERE to make a donation so we can remain committed to giving you our very best week in and week out. THANK YOU FOR YOUR SUPPORT!

WHY IS THIS CARDIOLOGIST PUSHING A VEGAN DIET FOR ALL?

SECRET HEADLINE: Vegan Diet, Healthy Heart? by Dr. Kim A. Williams

In today’s episode, our co-hosts Jimmy Moore and Dietitian Cassie (who is creating a new podcast called “Healthy Simple Life” coming in the Fall 2014) are pleased to have two amazing guest friends from the low-carb blogging community in Ellie Lance from the “LCHF America” blog and Debbie Prim from the “Confused and Gassy” blog. Listen in to hear me, Cassie, Ellie, and Debbie share their input about some of the latest health headlines, including an op-ed about a vegan diet for heart health from the next president of the American College of Cardiology, why junk food is purposely running rampant in your kid’s school lunches, an exciting new paper published in the journal Nutrition from a group of researchers and medical doctors pushing for a low-carb diet to be the first option for treating Type 2 diabetes, whether the Paleo diet has some “dirty laundry” to deal with, the impact that food plays on your mood, why consuming dietary fat doesn’t make you fat, and how a professional athlete has optimized his exercise performance through a low-carb Paleo diet. Plus, don’t miss Ellie’s LCHF meatballs recipe and Debbie’s chicken Ranch recipe at the end. We’ve got so much to share with you today, so pull up a chair, grab a cup of coffee and let’s talk!


This is the sign that Debbie made for me in 2013

Here are links to the health headlines discussed today:
– SECRET HEADLINE: CardioBuzz: Vegan Diet, Healthy Heart?
Yes, Cheetos, Funnel Cake, and Domino’s Are Approved School Lunch Items
Dietary Carbohydrate Restriction As The First Approach In Diabetes Management. Critical Review And Evidence Base
“The Paleo Diet’s Dirty Laundry” by Catherine at “Butter Nutrition”
Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
The Fat question: Why fat doesn’t make you fat
How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

There are four ways you can listen to Episode 119:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 119 [56:31]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 119. Coming up next Friday, we start highlighting various story and recipe contributors to my upcoming book Keto Clarity when we welcome Shelby Malaterre from “Caveman Truck” and a registered dietitian in St. Louis, Missouri named Lindsey Jay. DON’T MISS IT!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

You’re Invited To The KETO CLARITY Release Party In Greenville, SC & Durham, NC

It’s now less than two weeks away until the August 5, 2014 release of the follow-up to my 2013 book Cholesterol Clarity once again with my coauthor Dr. Eric Westman and 22 of the world’s best ketogenic diet experts entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. We’ve got so many exciting things in store for this book, including making it available at the same time around the world in hardback, Kindle e-book and Audible audiobook (read by me!), having it on the store shelves for you to get in Barnes & Noble, Books-A-Million, select Costco locations and wherever books are sold, airing exclusive brand new interviews with most of the 22 experts featured in the book on “The Livin’ La Vida Low-Carb Show” podcast over the next seven weeks beginning next week, doing interviews on all the top-ranked iTunes health podcasts (at least a dozen of them will air the week of the release, including Ben Greenfield, Balanced Bites, Survival Punk, Vinnie Tortorich, Body IO FM, Paleo Magazine Radio, Jonathan Bailor, That Paleo Show, Mark Sisson, Smash The Fat, Everyday Paleo & Fitness, Bulletproof Radio, Underground Wellness, and more!), making public appearances at some Q&A/book signing events in various cities (with many more still being added to the calendar), an international tour taking me to New Zealand, Australia, and South Africa in the coming months, and a whole lot more! The excitement about this book has been so awesome to watch and I can’t wait to get it out there in the hands of people who could stand to benefit from being in ketosis. This book has great potential to make a huge impact on our culture and with your help could become a New York Times bestseller. THANK YOU in advance for helping me make that happen.

I’m going to be having not just one, but TWO big release party events for Keto Clarity–one near my hometown in Greenville, South Carolina and the other one in my coauthor Dr. Westman’s hometown of Durham, North Carolina. These events are open to the public and YOU are cordially invited to attend if you live in the area or want to be a part of celebrating the release of this book. Here are the details:

Saturday, August 2, 2014 – Saskatoon Restaurant in Greenville, SC
TIME: 1:00-3:00PM ET
WHERE: 477 Haywood Road, Greenville, South Carolina 29607
COST: ~$20 for lunch, no speaking fee to attend
MORE INFO: Get full details on the event here

Please RSVP to livinlowcarbman@charter.net with the number of people who will be attending no later than Thursday, July 31, 2014. We need a minimum of 20 people to attend, so let me know if you will be there ASAP.

Monday, August 4, 2014 – Spartacus Restaurant in Durham, NC
TIME: 6:00-8:00PM ET
WHERE: 4139 Durham-Chapel Hill Blvd, Durham, NC 27707
COST: ~$15 for dinner, no speaking fee to attend
MORE INFO: Get full details on the event here

Please RSVP to livinlowcarbman@charter.net with the number of people who will be attending no later than Thursday, July 31, 2014. No minimum attendance is required since this is an overflow of Dr. Westman’s Low-Carb Meetup group that will gather on Tuesday, August 5, 2014 from 6:30-8:00PM (they are already at full capacity for this event).

Help us celebrate Keto Clarity at one of these events and be one of the first to grab your own copy of the book before it’s available in stores! SEE YA THERE!

The LLVLC Show (Episode 846): Will White Envisions Where The Paleo Diet Will Be In 25 Years

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

In Episode 846 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an Iraq war veteran, standup comedian, and Paleo visionary named Will White as our interview guest today. Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to me and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

Check out Will’s Paleo meal delivery service Caveman Cafeteria:

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 846:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 846 [33:11]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about the vision shared about the future of Paleo by Will White? Sound off about it in the show notes section of Episode 846. Keep with everything Will is doing with his Paleo meal delivery service at CavemanCafeteria.com. Starting next week, we begin a steady stream of brand new podcast interviews featuring the various experts in my new book Keto Clarity. These are BRAND NEW INTERVIEWS with the people who were featured in the “Moment of Clarity” quotes throughout the book. On Monday, we’ll have an Australian physician who supports nutritional ketosis named Dr. Zeeshan Arain, on Tuesday we’ll have a University of South Florida ketogenic diet researcher named Dr. Dominic D’Agostino, and on Wednesday we’ll have a Mount Sinai Hospital neuroscientist studying ketogenic diets named Dr. Charles Mobbs. Get ready for a wealth of information about low-carb, high-fat, ketogenic diets in the coming weeks.

Here’s the upcoming LLVLC Show episode schedule:

7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 845): Eve Schaub Challenged Her Family To Give Up Sugar For A Year

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 845 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fun writer and author named Eve Schaub as our interview guest today. When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear me and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

Get Eve’s new book Year Of No Sugar: A Memoir:

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

There are four ways you can listen to Episode 845:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 845 [43:35]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about this one-year experiment without added sugar that Eve Schaub and her family did? Opine about it in the show notes section of Episode 845. Pick up your own copy of Eve’s book Year of No Sugar: A Memoir and keep up with her work at EveSchaub.com. Coming up on Wednesday, we’ll have Will White from “Caveman Cafeteria” sharing his vision for the future of Paleo and health. It’s coming–get ready for a steady stream of brand new podcast interviews featuring the various experts in my new book Keto Clarity starting next week!

Here’s the upcoming LLVLC Show episode schedule:

7-23-14: Will White
7-28-14: KETO CLARITY–Dr. Zeeshan Arain
7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

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