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Who Knew Eating Butter Would Be So Controversial?

One of the best parts of sharing with people about the great health benefits of eating a low-carb, moderate protein, high-fat, ketogenic diet is the look on their face when you tell them that they can eat butter again. Butter is back and people are realizing just how therapeutic saturated fat is in their diet! It’s as if you just told them that there really is a Santa Claus or Easter bunny–except that it’s actually true! And not only can they have this great source of delicious saturated fat in their diet, it’s actually encouraged for them to eat as part of a primal, real foods-based, low-carb lifestyle. Butter is so incredibly good for you as a real, whole food unlike its fake counterpart margarine (watch this video to see the intensive processing of some rather inferior ingredients to make this stuff that they market heavily to people as a “healthy” alternative to butter).

The myth that butter is unhealthy is one that suits the food industry well since they’d rather sell you cheaper products they can make more profit from convincing you that things like margarine are somehow good for you to eat. But consumers have been doing their own research and getting wiser by buying more butter than they have since Richard Nixon was President of the United States (and I was still in diapers). It’s becoming common knowledge now amongst people in the know that one of the most heart-healthy things you can do is consume more butter in your diet. After all, butter is a health food and will give you a fighting chance against just about any and every chronic health problem you might face. Everything is better with butter!

It’s no secret I have a passion for consuming good, quality butter as part of my low-carb, high-fat diet. And I don’t apologize for my overzealous love for butter that helps me get into a constant state of nutritional ketosis which is where I know my health is optimized to the best it can possibly be. While many people extol the virtues of consuming ketone-boosting medium chain triglyceride (MCT) fats such as coconut oil and MCT oil to help support proper ketone production, I prefer to get into ketosis nutritionally through eating more fats like high-quality butter in conjunction with my carbohydrate intake being limited to my personal tolerance level as well as my protein consumption to my individual threshold. We go into great detail about all of this in my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release in hardback, Kindle ebook and audiobook on August 5, 2014.

A few weeks ago, I attended the annual Paleof(x) conference in Austin, Texas and it was such a fantastic experience for everyone in the Paleo, primal, low-carb, real food community. Getting to meet so many people who shared their stories about how the work I am doing is changing their lives is incredibly gratifying and makes me appreciate the unique opportunities that this platform affords me. And while it was a positive experience attending this amazing event, the fact is it was also pretty stressful. It’s happy stress, but stress nonetheless. Plus, as you’ve know I’ve been hunkered down banging out my book on ketogenic diets which entails yet another layer of stress all to its own. Isn’t it ironic that the process of writing a book about health could be so unhealthy? Ahhhh, but I’m not complaining because the end result will be so worth all the effort it took to get there. You’ll see.

With the rise in cortisol as of late, it has taken a toll on my ketones (under 1.0 mmol), blood sugar (hovering around 100), and weight (up ~20 pounds since January). I’m not worried about these things because I recognize what’s going on. Once the editing process of Keto Clarity is finished in the next couple of months, I’ll be able to devote time to recovering and getting all of these numbers back in line again. To help kick start that process, I tweeted out what I described as my “ketogenic rehabilitation plan” that included the following delicious low-carb, moderate protein, high-fat meal:

Yes, that is indeed a full 8-ounce stick of Kerrygold grass-fed butter with my eggs. But it’s not all that strange an idea for anyone who has consumed a meal with me before. While I don’t necessarily consume an entire stick of Kerrygold butter with my meals all the time (although there would be no harm if I did) and I typically also include some monounsaturated fats like avocado in my meals, I certainly don’t fear eating a meal comprised of mostly saturated fat when I want to be satisfied for hours on end, raise my blood ketone levels, and drop my blood sugar. This just plain works. Unfortunately, not everyone shared my affinity for butter with some of the responses I received from people on social media.

Here was the most laughable of the criticisms I received:

Don’t you just love seeing such blatant ignorance on full display for all the world to see? This guy thinks I’m going to get heart disease from consuming butter although he says some butter is okay. Hmmmm. Doesn’t he realize grass-fed butter is a superfood for the heart? So I asked him how exactly eating butter was going to give me heart disease and he then resorted to personally attacking me rather than answering the question. That’s too bad since I shared in my 2013 book Cholesterol Clarity that it’s primarily refined and processed carbohydrates and vegetable oils that contribute to heart disease, not saturated fat. If he had something revelatory to share with me, I was all ears. But getting into a conversation about this unfortunately wasn’t his agenda. Throwing stones was all he had in mind.

Others had more reasonable questions for me about how my body responded to eating that much butter (is there really such a thing as “too much butter?”). Actually, I do VERY well eating a high-fat diet as I learned during my nutritional ketosis n=1 experiment. It’s both tasty and easy for me to get butter into my body taking a bite of it with every bite of my food. Some people like Dave Asprey’s Bulletproof Coffee to get their butter and fat in–but since I hate coffee, this is my way to get the butter in. No, I don’t think everyone should eat an entire stick of Kerrygold butter with their meals, but maybe some people do. When you realize the incredible benefits that butter can give your body, it makes you feel confident in ditching your fat-phobia and embracing this incredible real food into your menus. Ketone production, blood sugar stabilization, soaring energy levels, complete hunger control with spontaneous periods of intermittent fasting, mood improvements, crystal clear thinking–I could go on and on with all the benefits this is giving me.

Interestingly, one of the primary concerns people had with my meal was the number of calories they think it contained. Some presumed it was 5,000-7,500 calories, but here’s the reality:

8-ounce stick of unsalted Kerrygold butter–1600 calories
5 local, pastured eggs–400 calories
1 Tbs salted Kerrygold butter–100 calories

HERE’S THE TRUTH:

1600 + 400 + 100 = 2100 calories

And that’s all I had to eat that day. As you can see, this is nowhere close to the weeping and gnashing of teeth calorie counts that some where claiming. But it’s just more ignorance on the part of people who would choose to be critical for whatever their reasons. All I know is a meal like that makes me feel healthy and vibrant like nothing else can. Fat is where it’s at and I’ll proudly continue to eat this way as long as my body is benefiting from it. If you don’t want to eat that way, that’s cool. But don’t bemoan me for eating in such a way that works for me. And for Jimmy Moore that’s a very low-carb, moderate protein, very high-fat, ketogenic diet. I’ve got so much more to share about this subject in Keto Clarity and I can’t wait for you to read it when it releases in a few months.

Incidentally, here’s a related e-mail I received from a Facebook fan over the weekend that gently reminds me why the information I’m sharing about eating more fat, for example, is so vitally important for others:

I want to thank you for some changes in my life because of you, namely my wonderful discovery of Kerrygold butter and also not feeling bad for using a lot of it. I found a local farm raising grass-fed, grass-finished beef. We went to the farm and talked a long time about their practices and had our beef delivered free right to our door.

We have a local butcher who makes weekly trips with her big van truck and huge chest refrigerator. Every Tuesday evening we just wait to hear her honk her horn and walk out the door to her truck. We look inside the fridge and tell her what we want. For example my husband will say he wants sausage, she asks how much, he says from my fingers to my elbow.

We get lots of homemade bacon–no two slices are exactly alike like in the store. I now feel better about eating my bacon too. I was depriving myself of it for so long. I have your book Cholesterol Clarity on my Kindle and have read it 3 or 4 times already because every time I do I learn something new. Because of your book I don’t feel bad about my high cholesterol of 303 because my HDL cholesterol is 99.

My family doctor never suggests I go on Lipitor and I never have. There’s more I could tell you but these are the things I think about often. Thank you so much for all you do for so many people. I listen to you on Stitcher on my walks and we also listen to you in the car. When we get into the car, my husband asks, “Are we going to listen to Jimmy today?” Sorry that was so long, but I sincerely wanted to share my thanks to you.

I’m curious to hear your thoughts about this topic of butter. Do you think eating it is controversial? And how much is too much butter to consume at one time? Whatever that amount is, why would it be somehow harmful for consumption? This should be a fun discussion! Leave your comments below.

4-29-14 UPDATE: After writing this blog post today, I found this relevant video of Dr. Peter Attia, MD on The Dr. Oz Show recently extolling the virtues of saturated fat consumption:


http://youtu.be/6t6T0l14-n4

The LLVLC Show (Episode 811): Guest Host Richard Nikoley Explains Importance Of Resistant Starch

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In Episode 811 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a special show in store for you featuring Paleo blogger and resistant starch expert Richard Nikoley sitting in as our guest host interviewing guests Tim “Tator Tot” Steele, Grace Liu, and Tom Naughton. In recent months, you may have heard quite a bit in the Paleo and low-carb communities about a concept known as “resistant starch.” One of the people leading the charge on this is my hand-selected guest host for today’s episode. His name is Richard Nikoley from “Free the Animal” (listen to Richard’s two previous appearances on the podcast in Episode 347 and Episode 555) and he is currently writing a book with two of his guests about gut biome, prebiotics and probiotics. They are Tim Steele (aka “Tator Tot”) from the North Pole in Alaska and functional medicine practitioner Grace Liu, PharmD, AFMCP from “Animal Pharm” (listen to my interview with Grace in Episode 520). They are also joined at the end by someone who needs no introduction to “The Livin’ La Vida Low-Carb Show” listeners–he is Tom Naughton from “Fat Head” who has been experimenting with resistant starch with great success in recent months as he recently shared in Episode 100 of the “Low-Carb Conversations” podcast.

Listen in our fabulous foursome of Richard, Tim, Grace, and Tom discuss the importance of the human gut microbiome to health and wellness and how in being compromised can be at the root of many digestive, autoimmune, and even mental disorders, the fact that bacteria accounts for 10 times as many cells in our body as human cells, they are present in 300 to 1,000 different species, and combined, can account for 100 times the number of genes we possess, how the gut biome can be compromised in a number of ways but the most common are the use of antibiotics, inadequate feeding (prebiotics), and inadequate regular repopulating (probiotics), the critical role of resistant starches as a probiotic that feeds friendly bacteria, what this form of starch means to someone on a low-carb diet, what “Soil Based Organisms” are in terms of probiotics, how we used to get them, and why most don’t anymore with negative implications on their health, what SIBO is and how to fix it, and a recap of Tom Naughton’s experience in supplementing both with potato starch, as well as going to a more low-to-moderate carbohydrate intake. If you’ve been curious about this topic of resistant starch, then this is the podcast for you! ENJOY!

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There are four ways you can listen to Episode 811:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 811 [72:07]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Richard Nikoley and his prestigious guest panel about the topic of resistant starch? Don’t hold back in your comments about this episode in the show notes section of Episode 811. Check out Richard at FreeTheAnimal.com, Grace at DrBGAnimalPharm.blogspot.com, and Tom at Fathead-Movie.com (Tim doesn’t have a website himself, but here’s his story on Richard’s blog). Coming up on Tuesday, we’ve got the totally awesome Kendall Kendrick from “Primal Balance” and the “Born Primal” iTunes health podcast doing an interesting interview with Andrew Nowak, Director of the National School Garden Program and Slow Food USA discussing how to get kids to reconnect to their food again. Then on Wednesday, we’ll have another LLVLC Show Classic episode with New York Times bestselling author JJ Virgin who was featured on the show way back before she became the overwhelming success she is now.

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-29-14: Guest Host Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 108): Grant Hill & Kayla Kulans Debate The Wisdom Of Ditching Dairy

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 108 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got Paleo nutrition and fitness expert Grant Hill and clean eating enthusiast Kayla Kulans joining our host Dietitian Cassie along with her special guest co-host and registered dietitian Laura Acchione. Living healthy in the real world takes an inordinate amount of strength, resilience, and perseverance through what is arguably the most challenging nutritional environment human history has ever witnessed. Avoiding the food-like product landmines that tempt us with tantalizing smells and tastes is a daily battle, but one that can be conquered triumphantly with the right kind of education and encouragement to keep you going strong. That’s what we try to do here on “Low-Carb Conversations” each and every Friday offering up some knowledgeable opinions about the various health headlines of the day with a very distinctive Paleo, primal, low-carb, and real food perspective. If you like what you’re hearing and gaining some confidence in your own healthy lifestyle change, then considering supporting our efforts. CLICK HERE to share your generous donation of ANY amount to help keep us on the air. THANK YOU SO MUCH!

Our co-host Dietitian Cassie invites on her fellow RD Laura Acchione from “The Sassy Dietitian” to serve as her guest co-host welcoming in guest friends Grant Hill from “Paleo Nutrition Certified” and Kayla Kulans to get their thoughts and ideas about some of the most recent health headlines. Listen in as Cassie, Laura, Grant, and Kayla discuss how to do a Ramen Noodle Cleanse (SERIOUSLY!), the truth about dairy and how you can ditch it from your diet, the beers you probably don’t want to be drinking anymore, scary truths about pizza that you may want to know about before taking another bite, and the 13 biggest nutrition and food myths that still pervade our culture. Plus, as always our friends will share their best nutritional tips at the end of the show. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- How To Do A Ramen Cleanse
- Debunkin’ Dairy: The Truth About Dairy And How To Ditch It For Good
- 8 Beers That You Should Stop Drinking Immediately
- If You’ve Ever Eaten Pizza Before, This Will Blow Your Mind
- The 13 Biggest Nutrition And Food Myths Busted

There are four ways you can listen to Episode 108:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 108 [62:55]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 108. Coming up next week in Episode 109, Dietitian Cassie will be joined by guest co-host Stefani Ruper from “Paleo For Women” and author of Sexy By Nature along with guest friends and stunning weight loss success stories Dennis Bird from “5Percenters” and Michelle Matangi from “Primal Journey.” It’s another great week of examining the latest health headlines coming up next Friday!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 810): LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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In Episode 810 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an incredible registered nurse and Atkins low-carb diet expert named Jackie Eberstein as our special guest today in this LLVLC Show Classic from our golden archives. After I lost 180 pounds on the Atkins diet in 2004, one of the first people I “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as I speak with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

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There are four ways you can listen to Episode 810:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 810 [124:56]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from the most knowledgeable Atkins diet expert in the world, Jackie Eberstein? Tell us about it in the show notes section of Episode 810. Pick up a copy of Jackie’s book Atkins Diabetes Revolution and keep up with her latest work at ControlCarb.com. Next week, we’ve got a great set of shows in store for you, including guest host Richard Nikoley from “Free The Animal” and other guests talking about resistant starch, the totally awesome Kendall Kendrick from “Primal Balance” and the “Born Primal” iTunes health podcast on Tuesday, and then another LLVLC Show Classic episode with New York Times bestselling author JJ Virgin back before she became the success she is now. It’s a great week of podcast you won’t want to miss!

GET THE PRIMAL LIFE KIT FOR ONLY $39
April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
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Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-28-14: Guest Host Richard Nikoley
4-29-14: Guest Host Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 809): Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

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In Episode 809 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator named Jennifer Matthews (aka “Naturopath Jen”) sitting in as our special guest host. I have a lot of Paleo, primal and low-carb friends that hail from the land down under. And I’m looking forward to going back to Australia for a speaking tour in November sharing lectures on my two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast).

Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

GET THE PRIMAL LIFE KIT FOR ONLY $39

April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 809:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 809 [38:05]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what Naturopath Jen had to share about optimal wellness? Give us your thoughts in the show notes section of Episode 809. Go check out Jen’s work at TheWellnessEmpire.com. Coming up on Wednesday, we’ll have an LLVLC Show Classic episode with former Atkins nurse Jackie Eberstein from “Controlled Carbohydrate Nutrition.” That’s one outstanding podcast episode you WON’T want to miss!

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-23-14: LLVLC Classic–Jackie Eberstein
4-28-14: Guest Host Richard Nikoley
4-29-14: Guest Host Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 808): Guest Host Erin Chamerlik Says Be On The Lookout For Body Signs

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April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 808 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an awesome Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster named Erin Chamerlik filling in as our special guest host. A Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast is here with us today filling for me while I’m still away writing Keto Clarity. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

  • Do you always chew ice?
  • Experience eye twitches?
  • Have white spots on the fingernails?
  • Have spoon-shaped nails.
  • Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

    Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

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    There are four ways you can listen to Episode 808:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 808 [60:19]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like what you heard from Erin Chamerlik? Share your impressions about what she shared regarding body signs in the show notes section of Episode 808. Check out GetBetterWellness.com to keep up with everything Erin is doing. Coming up on Tuesday, Jennifer Matthews (aka “Naturopath Jen”) from “The Wellness Empire” in Australia will be filling in as our special guest host. Then on Wednesday, we’ll have an LLVLC Show Classic episode with former Atkins nurse Jackie Eberstein from “Controlled Carbohydrate Nutrition.”

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein
    4-28-14: Guest Host Richard Nikoley
    4-29-14: Guest Host Kendall Kendrick
    4-30-14: LLVLC Classic–JJ Virgin
    5-5-14: Guest Host Dr. Michael Ruscio
    5-6-14: Guest Host Karly Randolph Pitman
    5-7-14: LLVLC Class–Dr. Uffe Ravnskov
    5-12-14: LCDU NZ–Richard Johnson
    5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
    5-14-14: LCDU NZ–Kieron Rooney
    5-19-14: NO PODCAST–LOW-CARB CRUISE
    5-20-14: NO PODCAST–LOW-CARB CRUISE
    5-21-14: NO PODCAST–LOW-CARB CRUISE
    5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
    5-27-14: LCDU NZ–Sarah Wilson
    5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
    6-2-14: JIMMY RETURNS!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.