PODCASTS

MONDAY-WEDNESDAY


THURSDAY


FRIDAY















Remembering Kevin Moore

Fasting Talk (Episode 11): Wine While Fasting, Cold Extremities, Fasting When Trying To Get Pregnant, Controlling Cortisol, Exercise While Fasting

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Angel Ramos to talk about the real world benefits of fasting and answer your questions Episode 11.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

SPECIAL GUEST PATIENT: Angel Ramos (aka Mr. Megan Ramos!)

I grew up in Orlando and ate a typical diet throughout the first 25 years of my life. I did cut out soda/pop in my teens and noticed that I lost some weight without any change to my physical activity but I was still overweight with a poor body composition. I stayed up late, ate crap junk food and drank in university and grad school. My weight peaked while on holiday in Germany as a graduation trip, 235 pounds at 6’2″. I noticed new stretch marks, a marked drop in my energy levels and my clothes were tight! I was starting to get concerned about my future health and what could happen given my family medical history of diabetes, high blood pressure, heart attack, and Alzheimer’s.

I’m a scientist and I enjoy researching, so I went to work. With the limited nutritional knowledge I had and novice workout experience, I started reading various sources online. There are some great fitness subreddits that really helped me to understand what I needed to do. I started tracking my calories, lowered my fat intake, upped the protein and began a weight training and cardio regiment. After about 9 months of exercise and diet, my weight was about 220 pounds and I was significantly stronger in the gym, but I still had plenty of fat.

This is where my story changes, I met Megan Christie (Ramos). After we had been dating for a few months, treating every trip to see each other as a vacation and eating junk, Megan explained the IDM program to me in detail and I was blown away. I began to see that by eating tons of processed/refined carbohydrates, I was only hurting myself.

I also began fasting when I started eating an LCHF diet. Our cavemen ancestors certainly didn’t get lucky and have a feast every day, so why do I need 3 square meals a day. I started out doing 24-hour fasts from dinner to dinner and was quickly surprised that it was much easier than I thought. After about a week, my body wasn’t angry at me if at 1 pm I haven’t eaten anything. I began to see weight fall off over the course of a few months. I had to buy almost an entirely new wardrobe because none of my clothes fit.

I’m proud to say that I’ve lost 70 pounds and now weigh about 165 pounds.

KEY QUOTE: “I followed the traditional calories in – calories out plan, and it worked to a point, but I still had goals that I couldn’t reach from just that.” – Angel Ramos

Here’s what Jimmy, Megan, and Angel talked about in Episode 11:

1. Can anyone doing an intermittent or alternate day fast enjoy a glass or two of wine?

Hello Jimmy and Megan,

I watched Dr. Jason Fung’s fantastic presentation to colleagues on YouTube where he shared about a patient who managed to still enjoy a couple glasses of wine while fasting and had amazing success. I love the idea of flexibility while fasting, but at what point does a patient impede or derail their success with something like a glass or two of wine? Was he the exception or is wine with dinner allowed to be incorporated into a successful intermittent fasting or alternate daily fasting program if you track the carbs in them?

Thank you for this show, I am really enjoying it!

Maryann

KEY QUOTE: “Take a little bit of fat for the first few days of a fast. The extra fat takes extra energy to burn and warms you up.” – Megan Ramos

2. How do I deal with cold extremities that come when I start extended fasting?

Hey guys,

I’m a 68-year old woman who has had a total hysterectomy, had my gallbladder removed in my early twenties, and am hypothyroid taking Synthroid. I do quite well fasting from 4-6 days. My question is what happens to me beginning on the first day of an extended fast—my hands and feet become extremely cold. It can’t be from a lack of salt because this starts to happen right away in Day 1 of fasting. I tried consuming some homemade bone broth with salt, but it hasn’t helped.

Any help would be appreciated,

Ruth

3. Is there any reason not to fast if you are attempting to get pregnant?

Hey guys! Love The Complete Guide To Fasting and the Fasting Talk podcast. I’ve been doing 24-hour fasts, four days a week for weight loss. I’ve lost 10 pounds and have about 10 more to go. My boyfriend and I are trying to get pregnant and I was wondering if engaging in fasting while trying to get pregnant is safe.

Thanks for your insights!

Amanda

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

4. How do you control the increase in cortisol that comes from fasting from being a detriment to weight loss?

Hi guys,

How do you make sure your fasting routine isn’t being a stress on your body so that you do not have an increase in cortisol which would shut down weight loss?

Thanks,

Mary

KEY QUOTE: “If you want to know how something is going to impact you, test it! If it’s going to impact you, you’ll see it in your morning glucose testing and on the scale.” – Jimmy Moore

5. Will I experience the energy and performance benefits of exercise while fasting?

I run-bike-swim several miles a week. I plan on fasting on Mondays and Thursdays (for 36 hours) and wonder if I will have the energy I need to get through the workouts?

Alan

AND

Love your new podcast. My question is about fasting and exercise. I currently practice intermittent fasting but wanted to try an extended fast. I lift weights four days a week and cycle around 80 miles as well. I wanted to know what effect fasting would have on my performance and weight loss/muscle gain? Would long lasting fasts be effective for someone like me?

Regards,

Cesare

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

iTunes review:

There are three ways you can listen to Episode 11:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 11 [56:42]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 11. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 58): Ketoacidosis Eating Keto, Raspy Voice, Cutting Carbs vs. Fully Ketogenic, Non-Scale Victories, Getting Started Again

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam spread the good news of the low-carb, high-fat, ketogenic diet in Episode 58.

**Special THANK YOU to Karen, Lori, Gina, Amy, Frank, Lela, and Sugardust Cookies & Cake, and Steve and Melody from Tactical Kitchen**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

KEY QUOTE: “If you are having a problem and the diet is not doing what you expect, don’t go to a Facebook forum. See your doctor and find out what’s going on.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 58:

Female prisoners demand less ‘carb heavy’ foods and moan they’re served too many pizzas, pasta, and chips

STUDIES WE DISCUSSED:

The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review

New Research Shows Fructose Can Be Made in the Brain

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

– How is it possible for someone eating a ketogenic diet to go into a state of ketoacidosis? Should I be concerned?

Hi Jimmy and Doc Nally,

I have been a BIG supporter of LCHF and keto for years. I personally follow low-carb and have found it to be the only diet that prevents me from binge eating. It has given me a freedom with food I never knew I could have. I was at brunch with a friend who is a nurse yesterday and was talking about how frustrated I am with the way that diabetes is currently managed by doctors and nurses here in Australia. But many dietitians and medical practitioners are too scared of speaking up about ketogenic diets out of fear of having their license pulled. My nurse friend told me she had a patient who only ate bacon and eggs in very small amounts and had to be admitted to the ER with ketoacidosis with ketones at 7.0 mmol. According to my friend, a dietitian who was involved in her care said to her, “I hate this stupid keto diet, there have been so many cases of this happening in the past few years.” I was a bit gobsmacked given that the chance of someone with a normally functioning pancreas developing this seems impossible because insulin would prevent this from happening. But then I Googled this and found a case study of where this had also occurred to a woman: http://www.nejm.org/doi/full/10.1056/NEJMc052709#t=article

I am really perplexed by the whole issue of how ketoacidosis could possibly happen in someone eating a ketogenic diet. This just doesn’t make any sense to me. I’d love it if you could discuss this on your show.

I love Keto Talk so much and I never miss an episode!

Kind regards,

Emily from Australia

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL

NOTICE OF DISCLOSURE: Paid sponsorship

1. Can something in the ketogenic diet or ketosis itself have an impact on your voice to make it more raspy?

Hey, what’s up guys? I’m a 36-year old Ketonian from Alaska and have been on the ketogenic diet for the past four months losing a total of 50 pounds. I have a weird question for you that I haven’t seen covered anywhere—can ketosis have an impact on your voice? I’m noticing that my voice has been a bit more raspy since starting the diet where it feels like I’m about to lose it. This always forces me to clear my throat but it has little to no effect. Does this have something to do with my beloved buttered coffee or something else in my ketogenic diet?

Thanks for the show…you guys are killing it!

Steve

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

2. Is simply cutting carbs and eating more fat in my diet enough without having to go full-fledged keto?

Hey guys, I’m totally new to this whole keto concept and not ready to dive all the way in just yet. I love a lot of what you say on this podcast and I found reading Dr. David Perlmutter’s book Grain Brain was a real eye opener. My question is whether simply reducing carbs a little to more of a moderate carbohydrate diet can make enough difference in my health without having to be so severely limited as happens when you go ketogenic. I’m a bona fide carboholic but not overweight. I just want to be healthier and fitter. If I replace my carb heavy choices with lower carb, higher fat ones instead, can I expect to experience the health gains you talk about on Keto Talk? Maybe I’ll try keto someday if you think I need it.

Thanks for all you do,

Suz

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

3. What non-scale victories should I be looking for when weight loss stalls while eating keto? Is a weight set point real or not?

Hi guys!

Your podcast accompanies me to and from work during the week and I enjoy all of the great insights Doc Nally has from his clinical experience. In Episode 16, The Doc mentioned that the rate of weight loss is rapid initially (5-15 pounds a month the first 3 months), then slows to a comparative crawl (2-5 pounds a month) thereafter. He said there is a high probability of a weight loss stall and I’m currently in the midst of that for the past year.

I am active on several low-carb message boards and see many, many people get frustrated by this slowing of their weight loss after rapidly losing a lot of weight in the first several months. Dr. Nally also said that if you have a lot of weight to lose, it can take several years to do it. I would love to hear more about this and any recommendations on what non-scale victories I should be looking for to keep me motivated.

I’ve talked about this with my low-carb doctor who says I am at my set point goal weight now and have nothing to worry about. Can you guys address the idea of a set point in your weight and whether I am worrying too much about this? Thanks so much and keep on ketoing on!

Anne

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “People come to Keto from a lifetime of dieting and get stuck in the calorie counting mindset.”  – Jimmy Moore

KETO TALK MAILBOX

Hi Jimmy and Doc Nally,

I just want to say how much I love your podcasts! You guys just fit together in an awesome way and seem to be having the best time while delivering fantastic information! I am 57 years old and did keto a couple of years ago for about two months and lost 35 pounds. I went to my doctor who wasn’t against keto but he told me this was a difficult diet to stay on. This planted a seed in my mind and I ultimately quit my ketogenic diet because of it. I gained back all of the weight I had lost and have had a horrible time getting going again. My husband wants to eat everything in sight and that doesn’t help me get back on track. He had three stents in November and would greatly benefit from eating keto as well. I feel defeated and just needed to reach out to someone who KNOWS the truth. I am going to start again, but already have the mindset that I will fail. I know that won’t help me, but it’s where I’m at. How can I help myself and convince my 60-year old husband that he needs to do this too? Maybe if I can convince him this will help our love life he’d be willing to give it a try. I have to hit him with something important to him.

Thanks so much for your help,

Cathy

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 58:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 58 [50:57]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 58 and tell us what you think about Jimmy and The Doc’s take on the nutrition news of the day as well as answers to your questions. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (1233): Jason Seib Takes An AltShift Approach To Body Beliefs

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1233 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Author, podcaster and public speaker Jason Seib as our interview guest featured today. Jason Seib from AltShiftDiet.com is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. His passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.

Listen in today as Jimmy and Jason talk about Jason’s AltShift approach and his new book Body Beliefs–Women, Weight Loss, And Happinesshis thoughts on the root causes of unhealthy behaviors, and why the biggest hurdle is how you think.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

“We think that fixing our head comes from fixing our body, most of the time it’s the opposite.” – Jason Seib

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
 

There are three ways you can listen to Episode 1233:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1233 [48:15]

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Jason’s take on health, body, and mind at the show notes section of episode 1233. Find out more about Jason at AltShiftDiet.com. Join us tomorrow as Jimmy and The Doc answer your questions on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
3-20: Jimmy Moore – Keto & Fasting Talk
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Eric Remensperger
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (1232): Jason Thomas Brings Us The Perfect Keto Snack

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

In Episode 1232 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with the founder of Hunter Gatherer Jason Thomas as our interview guest featured today. Being born in the arctic in Barrow, Alaska, Jason Thomas of EatPiliNuts.com got to witness the original Keto eaters. During his travels where he served as a mountain guide, fisherman, and kite surfing instructor, he discovered Pili Nuts, the perfect keto snack, and knew he had to share this discovery. The company he started, Hunter Gatherer, strives to bring you the highest quality and healthiest nutritional products while being environmentally and socially conscious. Pili Nuts are harvested from the wild and hand-shucked one by one.

Listen in today as Jimmy talks with Jason about his fascinating story of traveling the world, discovering the keto diet, fasting to overcome health issues and of course the wonderful Pili Nut.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

“The first time I fasted I went 12 days with only water and it changed my life.” – Jason Thomas

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1232:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1232 [35:45]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Jimmy’s interview with Jason and about Pili Nuts at the show notes section of episode 1232. Find out more about Jason and this wonderful product at EatPiliNuts.com. Join us tomorrow as Jimmy talks to Jason Seib about the AltShift Diet.

Here’s the upcoming LLVLC Show episode schedule:
3-15: Jason Seib
3-20: Jimmy Moore – Keto & Fasting Talk
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Eric Remensperger
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (1231): Tyler Cartwright On The Ketogains Way To Better Health And Strength

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1231 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with ISSA Certified Personal Trainer, Specialist in Fitness Nutrition, and one of the founders of Ketogains Tyler Cartwright as our interview guest featured today. Tyler Cartwright has a fascination with learning, reading, and self-improvement as a person.  With a personal library of well over 2000 books on myriad topics, some might call it a bit of an obsession.  A decade ago, with his weight at a hulking 505 lbs, his doctor told him, “All-in-all you’re as healthy as a horse, but you’re also as big as one.  I’m not going to test your blood for what I know we will find because I think you can fix this with diet and exercise.”  Upon hearing that, and after receiving a letter written to him by his mother, he embarked on a journey to leverage that knowledge along with some passing experience and knowledge of a ketogenic diet to improve what was sure to be a food-shortened life.  Along the way, in addition to resolving Type II diabetes (Tyler had himself checked out privately after his report from his doctor!), he has lost nearly 290 lbs without the aid of surgery or medication.  His wife has lost over 125 lbs as well.

Listen in today as Jimmy talks with Tyler about his personal journey to health and Tyler’s focus on empowering others to gain both physical and mental strength. Tyler has helped to develop the Ketogains approach to life – using a ketogenic diet and exercise as the basis of developing endurance for sustained change by improving physical strength and dietary adherence.

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

“Nobody gets to be 500 pounds because they have a healthy relationship with food.” – Tyler Cartwright

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1231:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1231 [33:55]

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Tyler’s fascinating story at the show notes section of episode 1231. Find out more about Tyler and KetoGains at KetoGains.com. Join us tomorrow as Jimmy talks to Jason Thomas about the original keto eaters.

Here’s the upcoming LLVLC Show episode schedule:
3-14: Jason Thomas
3-15: Jason Seib
3-20: Jimmy Moore – Keto & Fasting Talk
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Eric Remensperger
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 10): Fear of Fasting, Hypothyroidism, LCHF On Non-Fasting Days, Adequate Calories, Eczema, Dry Fasting

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions on all things fasting in Episode 10.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “Once you are able to regulate your hormones, it doesn’t matter what dietary problems you had before. Fasting is truly incredible.” – Megan Ramos

Here’s what Jimmy and Megan talked about in Episode 10:

LISTENER TESTIMONIAL:

Hey guys,

After devouring everything I could on Dr. Jason Fung, along with your books, I decided to contact his Intensive Dietary Management clinic to become a client. I tried doing a 24-hour fast on my own and came to the realization I needed support. I’m back to doing 16:8 IF every day, but definitely needed help with doing longer fasts. When I am eating, it’s ketogenic. I can’t begin to tell you how excited, thrilled, and optimistic I feel about working with IDM. Just knowing there is a solution to my weight problem makes me feel like I have finally found my Holy Grail because NOTHING has worked for me.

Even eating low-carb, high-fat was not enough to get me into fat-burning mode. I actually needed to get and keep my insulin low for a longer period of time than 12 hours, which is what I had not been doing. All of us who have struggled with our weight and health issues and have done numerous programs that have failed us, who have lived with despair and suffered with this horrible affliction, know how painful this all is. Now, to have an answer, a healthy, doable answer, is a miracle.

I just had to share with you my absolute joy about this discovery. Thank you for The Complete Guide To Fasting. It has become my new Bible for healthy living offering hope, help, guidance, and support to reach ALL my health goals in 2017.

With heartfelt gratitude and thanks!

Meghan

– HOT TOPIC: How do you get over your fear of fasting?

1. Are there special fasting considerations for people with hypothyroidism?

Hey Jimmy and Megan,

I’ve read a lot about how fasting affects various health issues, but I haven’t seen anything on thyroid disease, specifically hypothyroidism (Hashimoto’s). Do you have clients in the IDM program with this and is there anything different you do with them?

Thanks so much!

Patti

KEY QUOTE: “Let the positive health benefits motivate you to conquer your fear of fasting.” – Jimmy Moore

2. Is it necessary to eat low-carb, high-fat on non-fasting days to maintain the benefits of alternate day fasting?

Hi Jimmy and Megan,

I have lost weight successfully using alternate day fasting. I am 5’10” tall and currently weight 163 with a BMI of 23.4 and a 34″ waist. On my fasting days, I eat from 0-500 calories and I eat LCHF on my non-fasting days. So what would happen if I did not eat LCHF on my non-fasting days? Would I still see results just at a slower pace or would that negate the benefits I am seeing?

Thanks!

Tommy

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

3. If you only eat one meal a day for a 24-hour fast, how do you get adequate calories to prevent metabolic slowdown?

Hey Jimmy and Megan,

Okay, now I am confused. On a recent episode of Fasting Talk, I heard Megan says it is detrimental to your health to not get enough calories in on your feeding days. She noted that patients who only eat 500-800 calories a day are the hardest ones to help because their metabolism has been slowed down for so long. But then in last week’s episode from Low Carb Breckenridge with Dr. Fung answering questions, he said it’s okay to eat one meal a day when you intermittent fast and that he doesn’t really care about how many calories you get in that meal. There’s no way I could get over 1,000 calories in one meal. So if you are doing this six days a week then aren’t you getting to that place where Megan says it is detrimental with the low calorie intake? Please help me with this.

Leota

4. Do I need to do extended fasting to help reduce eczema symptoms or can keto/IF give me relief from this?

Hello Jimmy and Megan,

Thank you so much for the information you are providing the public. You make my job as a Mind-Body Nutrition Coach easier, knowing I am providing quality, relevant information for myself and my clients. My question for you guys is about eczema. From what I’ve read, it seems fasting is beneficial, but more so for doing an extended fast of more than three days. I’m not sure I want to fast for that long since I don’t have any weight to lose. I’m 5’3″, 123 pounds, 52 years old and very active with trail running 2x/week, Crossfit 2x/week and ballroom dancing 2-3 times per week. Would shorter or intermittent fasting reduce the eczema symptoms or do I need to suck it up and do an extended fast of a few days to get the most benefits? Or would a ketogenic diet alone help with this?

Thank you for all you do!

Phyllis

5. Are there any differences in the fasting experience consuming water vs. dry fasting?

Hello Jimmy and Megan,

I’ve read your book on fasting and love this podcast. I have been doing 7-day fasts and intermittent fasts on a regular basis. While reading your book, I saw that fasting is a practice followed by numerous religious traditions. But one element of several of these traditions, such as Ramadan, that I did not see mentioned in your book or discussed on your show is the impact of not drinking anything during the daytime of these religious fasting periods. Fasting means abstaining from food and drink from dawn to dusk. All the discussions of fasting assumes you are consuming water. But what about these dry fasts during the daytime? Is this something different about fasting with liquids vs. fasting without them?

Thank you,

Thane

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 10:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 10 [47:34]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 10. Dr. Fung, Megan, and I will be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!