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Remembering Kevin Moore

The LLVLC Show (Episode 1207): Dr. James McCarter – Low Carb Vail

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In episode 1207 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Bioentrepreneur, Adjunct Professor of Genetics at Washington University School of Medicine, and ketogenic diet experimenter and researcher Dr. James McCarter as our special 2016 Low Carb Vail guest speaker featured today.

Over the past few years we have seen increased interest in the subject of low-carb, high-fat, ketogenic diets which has driven consumer demand for more information about it in books and in events featuring the latest information about eating and living this way. Dr. Rod Tayler, an anesthetist in Melbourne, Australia, got inspired to offer these exact kind of conferences for those living there called Low Carb Down Under beginning in 2012. But in 2016, he decided to take this format he’s perfected in Oz to America. Joining his friend and medical colleague Denver’s Diet Doctor Dr. Jeff Gerber, they took their love for LCHF and skiing to create the Low Carb Vail conference that took place in Vail, Colorado last February featuring all the best of the best names in the low-carb and ketogenic community sharing from their vast array of knowledge and experience on this topic.

“It’s really about empowering the person instead of being a passive patient.” -Dr. James McCarter

JOIN US IN BRECKENRIDGE, CO ON FEBRUARY 24-26, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a bioentrepreneur, adjunct Professor of Genetics at Washington University School of Medicine, and ketogenic diet experimenter and researcher named Dr. James McCarter who will be sharing his lecture entitled “A Year of Self-Tracking in Nutritional Ketosis.” And if listening to these lectures gets you excited about attending the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

KETOMCT IS THE MOST POTENT MCT OIL ON THE MARKET

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NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1206:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1207 [16:58]

 

 

 

KETOMCT IS THE MOST POTENT MCT OIL ON THE MARKET

“LLVLC” FOR FREE SHIPPING & 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Stephen Phinney had to share in his lecture at the Low Carb Vail conference? Tell us your thoughts about it in the show notes section of Episode 1206. If you’re enjoying these lectures from the 2016 Low Carb Vail event, then consider joining us at the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
Here’s the upcoming LLVLC Show episode schedule:
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Mike Salguero
2-7: Stephanie Dodier
2-8: Dr. Benjamin Bikman
2-13: Gray Graham
2-14: Dr. Scott Sherr
2-15: Dr. Cate Shanahan
2-20: Julia Schopick
2-21: AJ Campbell
2-22: Dr. Philip Blair

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 2): Fasting Benefits, Starvation Mode, Diarrhea, Raised Blood Sugar, Bone Broth Fast

 

fastingtalk2

itunesLISTEN AND DOWNLOAD AT ITUNES

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are here with practical answers to your best questions on fasting in Episode 2. And if you missed our special Episode 0 or Episode 1 with Dr. Fung last week, get caught up now!

GET YOUR COPY OF THE COMPLETE GUIDE TO FASTING
Here’s what Jimmy and Megan talked about in Episode 2:

– HOT TOPIC to discuss: What Are The Primary Benefits Of Fasting?

1. Will intermittent fasting with less than 1,000 calories send my body into starvation mode? And will unsweetened coconut milk in my coffee technically break the fast?

I’ve been doing some intermittent fasting, mainly by skipping breakfast on weekdays, for the past couple of months. My concern, however, is that when I intermittent fast, and also eat no starches, I’m worried that this is similar to a crash diet, because I’m often eating maybe 800-900 calories a day because it’s all vegetables and proteins. But eating these things make me full after dinner.

I’m 37 years old and and only 5’2″ tall and I have maybe 20 pounds more I want to lose. I’ve spent years being told by experts warning me about not getting starvation mode. How do I know I’m not negatively affecting my metabolism by doing this fasting? By the way, when I do eat breakfast, I’m hungry all day, even when it’s just a protein shake.

My second question after the metabolism concern is that although I skip breakfast, I do have a small cup of coffee with unsweetened coconut milk in it. Is this technically preventing me from getting the benefits of intermittent fasting or is that ok?

Thanks!

Tara

2. What’s the best strategy for breaking an extended fast to avoid problems?

Hey guys, I definitely appreciate all your work on The Complete Guide To Fasting. I have done intermittent fasting in the past but I’m concerned about coming off of my two to three day extended fast. Other than using a small snack before a meal coming off too fast, are there any other issues that I should be aware of? Thanks again for this awesome book and podcast.

James

3. What can I do about diarrhea when I attempt an extended fast? What’s causing this to happen?

I’ve been very interested in doing an extended fast, but at approximately the 72-hour mark I get frequent diarrhea. I’m looking for specific information that can help with my situation. This doesn’t seem to be a topic many people want to discuss. Will this go away and get better at some point? Is there such a thing as too much water? Is there anything I can do to control it? Working in an office setting, this feels like a disaster waiting to happen and has always stopped me from progressing further in an extended fast. I want to know how other people handle it.

Jay

4. Why did my blood sugar levels skyrocket when I engaged in fasting for a few days?

Thank you for this new Fasting Talk podcast. I am an avid listener to The Livin’ La Vida Low Carb Show and Keto Talk, so this new show will be added to my regular podcasting playlist. I have been eating low-carb for about a year now and have really seen an improvement in my blood tests. I haven’t really tracked blood glucose consistently during the year but it has always been below 100. 

Recently I tried a couple of extended fasts (60 and 96 hours) about three weeks apart.  My goal was to get deeper into ketosis as I have not been successful in maintaining ketosis with a carb level of 30 grams per day.  I know it is probably my protein intake keeping me out of ketosis where I am consuming around 150 grams per day. I thought the fasts would help me with this. But after each fast, I measured my blood ketones and blood glucose. Ketones never registered above 1.5 and my blood glucose was 155 to 170.  Have you ever seen this high blood glucose in folks after moderate length fasts like I’ve done? I have no history of diabetes and am a bit concerned about these numbers.

Thanks,

Dan

5. Can I do a 500-calorie bone broth fast and get all the benefits of fasting? How about adding a prebiotic in almond milk to my fast?

Hi guys! Thank you for taking time to help me out with my fasting question. In The Obesity Code, Dr. Fung discusses doing 24 hour fast has no food.  He said coffee with milk is okay. In the 24 hour fast in the book by Dr. Kellyann Petrucci called The Bone Broth Diet, she says 300 to 500 calories per day of bone broth is okay. Dr. David Perlmutter of Grain Brain fame endorsed the book, but he also recommends a water-only 24 hour fast in his books.

Is the 500 calorie bone broth diet correct? Would it interfere with ketosis, weight loss, and all the other health benefits that come from fasting? I’m also using a prebiotic in almond milk that totals about 80 calories. Should I skip this on fasting days?

Thank you so much for your help with my questions.

Maryann

Send us YOUR questions for Fasting Talk HERE
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LINKS MENTIONED IN EPISODE 2
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Jason Fung from Intensive Dietary Management
Megan Ramos from Intensive Dietary Management
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
– Get the full audiobook read by Jimmy on Audible
Fung Shweigh Facebook page

Keto Talk (Episode 49): Cheese, High-Intensity Workouts, Blood Thinners, Psoriatic Arthritis, Advanced Glycation Endproducts

ketotalk49

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam are rip-roaring ready to answer all of your low-carb, high-fat, ketogenic diet questions for you in Episode 49.

LISTEN TO JIMMY’S NEW FASTING TALK PODCAST
**Special THANK YOU to Angela and Jesse**

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JIMMY AND ADAM’S NEW KETO LIVING SUPPLEMENTS
Here’s what Jimmy and Adam talked about in Episode 49:
– Jimmy and Adam share about their new ketogenic-focused supplement line at KetoLiving.com with the introduction of KetoEssentials Multivitamin and Berberine Plus Blood Sugar Control Formula

– COMING SOON: The first-of-its-kind high-fat meal replacement Keto Living Powder

– STUDY THEY DISCUSS: Eat cheese, live longer

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1. Do I need to back off of my high-intensity workouts to improve blood sugar and blood ketone levels?

Hi guys,

I recently hit a weight loss plateau, so I decided to begin a small high-intensity training workout program called T25 Focus with Shaun T.  I test my morning glucose and ketones in the morning and I typically average about 1.5 mmol ketones and about 82 in my blood glucose. After day two of the workout, I decided to test my blood sugar and ketones thinking the exercise I did about an hour prior would increase my ketone levels. But imagine my shock when I tested and had a higher blood glucose level of 113, and lower ketones at 0.6 mmol.  Was the exercise too intense which caused stored glycogen to be released?  Should I be doing less intense exercise to keep my ketones and blood sugar in check?

Thanks for your help,

Josh, Ketonian for life

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2. Can blood thinners diminish the presence of ketones in the blood?

Hi Jimmy and the Doc,

I love your podcast and I’m guessing like many other Ketonians out there that I stumbled on it. I’m glad I did and have ever since listened to nearly all of them once and about to go through them a second time. Awesome job keep up the great work!

My question for you guys is about the blood thinner I’m taking called Warfarin. Can blood thinners be impacting my blood ketones levels in any way? As a nurse, my gut response to this question would be no. But when I tested my blood ketones, the level was just 0.4 mmol. My usual blood ketone level prior to taking the blood thinners was closer to a range 0.6-1.2 mmol. When I test my breath ketones with a Ketonix, it indicates I have very strong ketones in the yellow to red range.

I have been keto for almost a year now and eat as clean as I possibly can. The only carbs I consume come from salad veggies and avocado. Is there any evidence supporting my theory that blood thinners reduce the level of ketones in the blood?

Keep up the great work you two!

Warm regards,

Barry

3. Can a ketogenic diet help someone dealing with psoriatic arthritis?

Hi Jimmy and the Doc,

I love your show and especially the experience that Dr. Nally has with using keto with so many patients in his office. I have a niece who was recently diagnosed with psoriatic arthritis and I was wondering if The Doc has any experience with or research looking at patients who have this condition where a ketogenic diet would help.

Thanks for any insights,

Dave from Toronto

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KETO TALK MAILBOX

– Are advanced glycation end products (AGEs) a concern for people eating a ketogenic diet?

Hi Jimmy and the Doc,

I am reading about advanced glycation end products (AGEs) and their content in foods. The high-fat and animal-based foods seem to contain the highest levels of AGEs, along with other popular keto foods such as avocados and almonds. What is your take on this seemingly disturbing problem with eating a low-carb, high-fat diet and have you come across any resources that can dispute these claims?

Warmest regards,

Penny

iTunes review:

LINKS MENTIONED IN EPISODE 49
– Listen to Jimmy’s new Friday podcast: Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– CONSUMER REPORTS article: The Truth About a High-Protein, Low-Carb Diet
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

There are three ways you can listen to Episode 49:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 49 [50:02]

YOUR GO-TO PLACE FOR KETO FOODS

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NOTICE OF DISCLOSURE: Paid sponsorship
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
Don’t forget to check out the show notes section of Episode 49. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1206): Dr. Stephen Phinney – 2016 Low Carb Vail

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1206 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from ketogenic diet-focused physician-scientist Dr. Stephen Phinney as our special 2016 Low Carb Vail guest speaker featured today. Over the past few years we have seen increased interest in the subject of low-carb, high-fat, ketogenic diets which has driven consumer demand for more information about it in books and in events featuring the latest information about eating and living this way. Dr. Rod Tayler, an anesthetist in Melbourne, Australia, got inspired to offer these exact kind of conferences for those living there called Low Carb Down Under beginning in 2012. But in 2016, he decided to take this format he’s perfected in Oz to America. Joining his friend and medical colleague Denver’s Diet Doctor Dr. Jeff Gerber, they took their love for LCHF and skiing to create the Low Carb Vail conference that took place in Vail, Colorado last February featuring all the best of the best names in the low-carb and ketogenic community sharing from their vast array of knowledge and experience on this topic.

“I thought the Atkins diet was complete crap. I thought you’re gonna be debilitated if you don’t eat carbs. So I did a research project to prove low-carb wrong and I became a heretic for showing its efficacy.” — Dr. Stephen Phinney

JOIN US IN BRECKENRIDGE, CO ON FEBRUARY 24-26, 2017

GET YOUR TICKETS FOR THIS EVENT HERE

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a ketogenic diet-focused physician-scientist named Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com who will be sharing his lecture entitled “The Case For Nutritional Ketosis.” And if listening to these lectures gets you excited about attending the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1206:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1206 [47:37]

KETOMCT IS THE MOST POTENT MCT OIL ON THE MARKET

“LLVLC” FOR FREE SHIPPING & 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Stephen Phinney had to share in his lecture at the Low Carb Vail conference? Tell us your thoughts about it in the show notes section of Episode 1206. If you’re enjoying these lectures from the 2016 Low Carb Vail event, then consider joining us at the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Mike Salguero
2-7: Stephanie Dodier
2-8: Dr. Benjamin Bikman
2-13: Gray Graham
2-14: Dr. Scott Sherr
2-15: Dr. Cate Shanahan
2-20: Julia Schopick
2-21: AJ Campbell
2-22: Dr. Philip Blair

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1205): Dr. Jeffry Gerber – 2016 Low Carb Vail

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1205 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from board certified family physician and low-carb/Paleo nutrition expert Dr. Jeffry Gerber as our special 2016 Low Carb Vail guest speaker featured today. Over the past few years we have seen increased interest in the subject of low-carb, high-fat, ketogenic diets which has driven consumer demand for more information about it in books and in events featuring the latest information about eating and living this way. Dr. Rod Tayler, an anesthetist in Melbourne, Australia, got inspired to offer these exact kind of conferences for those living there called Low Carb Down Under beginning in 2012. But in 2016, he decided to take this format he’s perfected in Oz to America. Joining his friend and medical colleague Denver’s Diet Doctor Dr. Jeff Gerber, they took their love for LCHF and skiing to create the Low Carb Vail conference that took place in Vail, Colorado last February featuring all the best of the best names in the low-carb and ketogenic community sharing from their vast array of knowledge and experience on this topic.

“Some people say you have an insulin deficiency–referred to as physiologic insulin resistance–as a result of being on a low-carb diet. But there’s no deficiency. This is normal adaptation to not eating carbs.” — Dr. Jeffry Gerber

JOIN US IN BRECKENRIDGE, CO ON FEBRUARY 24-26, 2017

GET YOUR TICKETS FOR THIS EVENT HERE

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a board certified family physician, low-carb/Paleo nutrition expert, and co-convener of the Low Carb Vail conference named Dr. Jeffry Gerber from DenversDietDoctor.com who will be sharing his lecture entitled “Framingham and the Muddy Waters.” And if listening to these lectures gets you excited about attending the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

GET QUALITY LOW-CARB MEATS FROM BUTCHERBOX

USE COUPON CODE LLVLC FOR $10 OFF YOUR FIRST BOX
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1205:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1205 [39:51]

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 6, 2017 for the 9-month program

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Jeffry Gerber had to share in his lecture at the Low Carb Vail conference? Tell us your thoughts about it in the show notes section of Episode 1205. If you’re enjoying these lectures from the 2016 Low Carb Vail event, then consider joining us at the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado.

WANT FROZEN KETO PIZZA? HERE IT IS!

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Mike Salguero
2-7: Stephanie Dodier
2-8: Dr. Benjamin Bikman
2-13: Gray Graham
2-14: Dr. Scott Sherr
2-15: Dr. Cate Shanahan
2-20: Julia Schopick
2-21: AJ Campbell
2-22: Dr. Philip Blair

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1204): Dr. Michael Eades – 2016 Low Carb Vail

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

In Episode 1204 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from medical doctor, New York Times bestselling author, and low-carb blogger Dr. Michael Eades as our special 2016 Low Carb Vail guest speaker featured today. Over the past few years we have seen increased interest in the subject of low-carb, high-fat, ketogenic diets which has driven consumer demand for more information about it in books and in events featuring the latest information about eating and living this way. Dr. Rod Tayler, an anesthetist in Melbourne, Australia, got inspired to offer these exact kind of conferences for those living there called Low Carb Down Under beginning in 2012. But in 2016, he decided to take this format he’s perfected in Oz to America. Joining his friend and medical colleague Denver’s Diet Doctor Dr. Jeff Gerber, they took their love for LCHF and skiing to create the Low Carb Vail conference that took place in Vail, Colorado last February featuring all the best of the best names in the low-carb and ketogenic community sharing from their vast array of knowledge and experience on this topic.

“We have soft tissue in the Egyptians to look at. They’re interesting because they ate a diet that any nutritionist would think is absolute nirvana right now–bread-based! Everything they consumed contained wheat and was coarse ground with sand.” — Dr. Michael Eades

JOIN US IN BRECKENRIDGE, CO ON FEBRUARY 24-26, 2017

GET YOUR TICKETS FOR THIS EVENT HERE

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a medical doctor, New York Times bestselling author of Protein Power, and low-carb blogger named Dr. Michael Eades who will be sharing his lecture entitled “Paleopathology and the Origins of the Paleo Diet.” And if listening to these lectures gets you excited about attending the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1204:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1204 [56:28]

LISTEN TO JIMMY’S NEW FASTING TALK PODCAST

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Michael Eades had to share in his lecture at the Low Carb Vail conference? Tell us your thoughts about it in the show notes section of Episode 1204. If you’re enjoying these lectures from the 2016 Low Carb Vail event, then consider joining us at the Low Carb Breckenridge conference coming up February 24-26, 2017 in Breckenridge, Colorado.

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NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
1-10: Dr. Jeffry Gerber – Low Carb Vail
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Mike Salguero
2-7: Stephanie Dodier
2-8: Dr. Benjamin Bikman
2-13: Gray Graham
2-14: Dr. Scott Sherr
2-15: Dr. Cate Shanahan
2-20: Julia Schopick
2-21: AJ Campbell
2-22: Dr. Philip Blair

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.