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Free Cholesterol Clarity Audiobook Chapter Airing On LLVLC Show Episode 800

After receiving a tidal wave of requests over the past six months for an audiobook version of my bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?–your wish is my command! I was getting hit with so many e-mails, Facebook messages, pings on Twitter, and everywhere people could find me to be the one who did the reading for the audiobook. After hosting over 1,000 podcast episodes over the past eight years, there’s a certain sense of familiarity with my voice that people feel comfortable with. When people meet me for the first time in person, most of them generally say that they feel like they have known me for years because of my podcasts. Like a lot of things I’ve done that I’ve never done before (blogging, writing books, podcasting, doing videos, giving public lectures, etc.), I dove right into this audiobook project in January and had such a blast doing it. It was a lot more fun than the writing and editing process was. You’ll notice when you listen that I tried to infuse a healthy dose of my personality into it throughout the nearly nine hours of unabridged audio. GET YOUR COPY HERE and let me know what you think!

Next week I’ll be celebrating my historic Episode 800 of “The Livin’ La Vida Low-Carb Show” podcast and I have a fun idea in store for this special show. Because I’m still away writing on my next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, I don’t have a lot of time for putting together anything elaborate for #800. So why not air an entire chapter (maybe two!) from my brand new Cholesterol Clarity audiobook? I aired a very short 5-minute sample from the Introduction in Episode 793 last week. But I’d like for you to hear a full-length chapter to see how well this audiobook turned out. Rather than me arbitrarily choosing which chapter to air, though, why don’t YOU tell me what you’d like to hear?

Here’s the Table of Contents from my book for you to peruse:

Is there any specific chapter you’d like to hear from start to finish on next week’s podcast? Share your vote in the comments section below and then tune in on Tuesday, April 1, 2014 to listen and see if your favorite made the cut.

The LLVLC Show (Episode 796): Guest Host Ben Greenfield On Gaining Muscle On Ketogenic Diet & More

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 796 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an amazing coach, author, speaker, ex-bodybuilder, Ironman triathlete, and fitness and health podcaster named Ben Greenfield. We’ve pulled out the big guns for today’s show with a highly-qualified special guest host. He is Ben Greenfield from the top-ranked “The Ben Greenfield Fitness” iTunes podcast where he is joined by his affable co-host Brock Skywalker. Ben is releasing his debut book from Victory Belt Publishing called Beyond Training: Mastering Endurance, Health & Life on April 15, 2014 all about how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. Ben and Brock fill in for me today (while I’m currently in the editing process of my August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) by doing it in their familiar question and answer style of “The Ben Greenfield Fitness” podcast. Here are the topics discussed in today’s show:

Should You Eat Before A Long Workout?

Robert: I’m a wild land firefighter and for training we do these extremely hard complete ass kicking hikes loaded down with gear that seriously take everything i got and you can not fall out. I’m trying to switch to being more of a fat burner than a sugar burner but I don’t have time to go keto before fire season. I read an article on your website saying the day prior to something hardcore you can carb up. My question is the night before the hike should I carb up before bed but eat any carbs in the morning before the hike? Or just protein and fat. I would love to use these hikes to train my body to burn fat, and am wondering if eating carbs right before it will keep my body trained on relying on carbs. No matter what though falling out of the hike is not an option. Please let me know your thoughts.

Links mentioned in the response:
Eating For A Long Workout podcast episode with Steve Born
Study: Effects of high-fat and high-carbohydrate diets on metabolism and performance in cycling
Study: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training
Article: The Real Truth About What To Eat Before, During And After Your Workouts & Races
Endurance Pack for fueling long workouts

Getting Off A Ketogenic Diet Safely

Bill: Wants some tips on transitioning away from a ketogenic diet for competition. He is 57 and on a low carb diet (hybrid of bulletproof and meatless paleo). He is concentrating this race season on shorter distances (sprints and olympic triathlon) and and would like to return to the carb intensive nutrition he used to be on for heavy competition. Is this an either or situation? Does he have to give up all sources of healthy fats if he wants to eat more fast burning carbs? How should he balance the ratios of introducing carbs and reducing fat?

Links mentioned in the response:
Study: Impaired glucose tolerance in low-carbohydrate diet: maybe only a physiological state
Gluten-free, raw, unpasteurized Apple Cider Vinegar
Bitter Melon Extract

Can HDL Be Too High?

Suzanne: She wants to know when HDL could be too high and become a cause for concern. She is 40, fairly active, 120lbs, 5′ 5″, 14-16% body fat, and eats a paleo diet. She is working with a health practitioner that is inline with her paleo lifestyle. Recently her blood panel came back and the doc was concerned. HDL 200, Total Cholesterol 341, Triglycerids 40, LDL 131, CRP .2, Vit D is low at 28. Do you have any insite on that and how you would address her overly HDL levels. Doc is suggesting cutting her saturated fat intake. What are you thoughts on that.

David: He just looked at your lab reports and saw your “astronomically high” HDL readings. How do you get those readings so high? David is Paleo, low-carb and has been for about two years. He weight trains and does sprints and has never had a reading over 90. He wants to know how you do it!

Links mentioned in the response:
Study: Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease
Upgraded MCT Oil
23andme genetic testing

Is distilled water healthy?

Luke: He heard a doctor say something on Jimmy Moore’s show about doing an annual 7-10 day fast where you drink only distilled water. He said that this is a good way to flush out toxins and prevent certain types of cancer. Luke is a triathlete and trains almost year round. If he was to do a fast like this, would it really damage his muscle and power? Perhaps even damage his health. Do you recommend this type of thing at all?

Links mentioned in the response:
This Detox Pack
Trace liquid minerals
Sea salt
Whole house water structuring unit

Gaining muscle on a ketogenic diet

Tanner: He listened to the Paleocon speech by Ameer Rosic on Ketogenic Diets. He said that Ketogenic diets may not be great for athletes and people who are trying to gain muscle and strength because of the IGF response. Can you shed some light on how these hormones effect each other. Cortisol, insulin, HGH and IGF1 any help and info on the relationship between ketogenic diets and muscle growth.

Links mentioned in the response:
Study: Effects of Dietary Carbohydrate Restriction with High Protein Intake on Protein Metabolism and the Somatotropic Axis

PRE-ORDER Ben Greenfield’s April 15, 2014 book Beyond Training:

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are four ways you can listen to Episode 796:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 796 [76:57]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this Q&A guest hosting gig by Ben Greenfield and Brock Skywalker? Tell us about it in the show notes section of Episode 796. Pre-order your copy of Ben’s new book Beyond Training: Mastering Endurance, Health & Life, listen to “The Ben Greenfield Fitness” iTunes podcast, and keep up with everything Ben is doing at BenGreenfieldFitness.com. Coming up on Tuesday we’ve got a very special guest host and MS overcomer named Dr. Terry Wahls sharing about her brand new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Then on Wednesday, we’ll have an LLVLC Show Classic episode with the spectacular sugar-shunning expert named Dr. Nancy Appleton. DON’T MISS IT!

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

3-25-14: Guest Host Dr. Terry Wahls
3-26-14: LLVLC Classic–Dr. Nancy Appleton
3-31-14: Guest Host Angelo Coppola
4-1-14: EPISODE 800!
4-2-14: LLVLC Classic–Dr. Stephan Guyenet
4-7-14: Guest Host Stefani Ruper
4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
4-14-14: Guest Hosts “That Paleo Show” podcast gang
4-15-14: Guest Host Dietitian Cassie
4-16-14: LLVLC Classic–Dr. Robert Lustig
4-21-14: Guest Host Erin Chamerlik
4-22-14: Guest Host Naturopath Jen
4-23-14: LLVLC Classic–Jackie Eberstein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 103): Akshay Arabolu And Kristen Suzanne Review Changes To The Nutrition Label

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 103 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a real food business owner named Akshay Arabolu and vegan-turned-Paleo blogger Kristen Suzanne joining our host Dietitian Cassie along with special guest co-host, personal trainer, fat loss expert, and health podcaster Sam Feltham. Do you like hearing all the great opinions from our panel each week examining the health headlines of the day through the prism of low-carb, primal, and Paleo? Then won’t you consider supporting us with your financial donations to help us keep this podcast going. We are grateful for the faithful support of our amazing listeners and you can CLICK HERE to be a part of the fun we have here week after week. THANKS SO MUCH FOR YOU SUPPORT!

Today, Dietitian Cassie invites on Sam Feltham from “Smash The Fat” to be her special guest co-host along with guest friends Akshay Arabolu from “Love Me Butter” and Kristen Suzanne. They first discuss the SECRET HEADLINE Girls who are obese at 11 ‘get lower GCSE results’: Effect of weight can be difference between C and D grade and then discuss various health headlines, including the meat and dairy is as bad as smoking study, the proposed changes to the nutrition facts label, Dr. Mark Hyman’s 10-Day Detox Diet appearance on Dr. Oz, the relationship between what we eat and how we feel, and Dr. Eric Westman and his diabetes patients who improved their health with a low-carb diet. Plus, don’t miss Kristen’s Paleo Mexican Tuna Salad recipe and Akshay’s Roasted Chicken recipe at the end. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Girls who are obese at 11 ‘get lower GCSE results’: Effect of weight can be difference between C and D grade
- Meat, dairy, may be as detrimental to your health as smoking cigarettes
- Food Nutrition Labels Set for an Overhaul
- On Dr. Oz: Mark Hyman’s 10 Day Detox diet
- Our Moods, Our Foods: The messy relationship between how we feel and what we eat
- Dump Sugar, Eat Fat, Cure Diabetes

There are four ways you can listen to Episode 103:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 103 [70:06m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 103. Coming up next week in Episode 104, Dietitian Cassie will be joined by guest co-host and nutrition expert Andy Bellatti along with guest friends George Bryant from the “Civilized Caveman” blog and Jennifer Matthews (aka “Naturopath Jen”) from the “All Things Low Carb High Fat” blog.

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Where Are Low-Carb Friendly Doctors Who Won’t Judge Me For My Diet Choice?

You’ve made the fateful decision to start eating a low-carb, high-fat diet and perhaps even a full-fledged ketogenic way of eating to deal with a nagging weight and/or health issue in your life. And after adopting this nutritional approach that goes against what most conventional health professionals would view as prudent, you’ve already begun to see some pretty spectacular improvements that give you the confidence that this is the right diet for you. But then you go to see your primary care physician to track your progress and get read the riot act about your chosen diet by this person who has had at most less than two weeks of nutrition training in medical school. This all-too-familiar scenario for patients like you and me is so incredibly frustrating beyond belief. For all intents and purposes, we are made to feel bad for choosing an alternative path to the low-fat, “healthy” whole grains, and pop-a-pill society we now live in.

I’ve been hearing from a lot of my readers lately who can’t understand why it’s so difficult to try to find a medical doctor in their area who will work with them and not judge them for choosing to eat like this. I did an “Ask The Low-Carb Experts” podcast on this subject in 2012 to arm you with the right kinds of questions you should be asking your non-low-carb friendly doctor. But at next month’s Paleo(f)x conference in Austin, Texas, I’ll be moderating a panel called “Navigating With Your Non-Paleo Physician (What’s Up Doc?)” to help patients realize their role in that doctor-patient relationship. Far too many people are just abdicating responsibility for their own health and handing that over to the man in the white coat. Doctors are some of the most amazing people on the planet offering ways for making you better when you get sick or hurt. But they are merely consultants in your health portfolio with you being the final voice of approval on whatever decisions you make for your health. Not enough people view members of the medical profession in this manner and simply obey what they’re told like mindless lemmings. We’re better than that.

Here’s what one reader from Illinois had to share after reading this blog post about an internist in that state who now uses low-carb diets with his patients:

My husband has metabolic syndrome and pretty bad triglycerides and LDL cholesterol along with high fasting blood glucose and hypertension. I worry about him a lot because his mom died young of a heart attack. I made up a whole bound notebook for him about what metabolic syndrome is and how a low-carb, high-fat diet addresses it physiologically with references and a couple of journal articles, but he thinks this nutritional approach is a stupid fad diet that doesn’t make sense.

If I give him a book written for a popular audience, he disdains to read it and seems to feel that’s proof it’s a fad diet. And if I give him something technical he won’t read it because it’s too technical. His doctor told him to take Lipitor to lower his cholesterol and admits that while carbohydrate restriction has some benefits, he doesn’t need to do anything drastic like a ketogenic or even the Mediterranean diet.

I wish I could find a doctor for him who would advise serious and permanent lifestyle changes. He told me himself he would like to get enough exercise not to need the blood pressure medicine, and I think if a doctor told him that it’s possible to reverse metabolic syndrome with lifestyle changes that he would give it a try. Thank you for any help you might be able to provide.

Another big fan of my podcasts also wrote to me recently with a similar concern about finding a doctor who would be willing to work with her without chastising her decision to begin eating a low-carb diet. She already perused my “List Of Low-Carb Doctors” blog and failed to find one in her area to help her on her health journey. Here’s what she wrote:

At age 60 and 15 pounds overweight, I’m trying to move to a low-carb diet (I’m totally addicted to sweets and bread). The thing that’s stopping me is the lack of a doctor who I can check in with for the first 6 months or so for blood tests and to answer my questions. I tried Atkins a couple of times in the 1970s and would almost pass out when I went on that diet. Back then, there weren’t books out there on how to do a well-formulated low-carb diet by adding in enough salt. So maybe today I would not have that same experience because the instructions are so much better now. But still, it makes me realize that I would only feel comfortable trying again today if I had an experienced medical practitioner who I could talk to during the adjustment period.

I’ve been looking for someone who not only leans toward low-carb for his/her patients but also is up-to-date regarding thyroid testing, cholesterol interpretation, and who actually has some experience with tired, middle-aged people who are not trying to be CrossFit athletes. Is that too much to ask? I am so frustrated right now, I can’t locate anyone even sort of local to me. Over the past three months, I’ve checked:

1. The Internet
2. The only local meet-up group that is Paleo/low-carb
3. A big local compounding pharmacy
4. Whole Foods supermarket
5. All the big local hospital/University weight loss departments
6. A researcher at Washington University who has participated in running a study related to low-carb and obesity
7. Paleo Physicians Network and Primal Docs website
8. Local bariatric doctors and the American Bariatric Association
9. My holistic veterinarian

These are just the ones I remember. I feel like I’ve exhausted all the possibilities. It’s really depressing. So here is my question: Do you know if any of the doctors you’re acquainted with would ever have a patient fly in for an initial workup/evaluation and then do most of the follow-ups by telephone or Skype? If there’s anyone you might suggest, I would really appreciate it. As I said, I’d try it on my own. But at my age when issues start to crop up anyway, I suspect at the first sign of a bump in the road I’d probably panic and bail. I’d really like to try breaking this terrible sugar/wheat addiction and just feel better at last. Thank you very much for taking the time to read this.

This reader is not alone in her concerns and she brings up a very good point for those of you who haven’t been able to locate a doctor where you live to walk alongside you to monitor your health on your low-carb or Paleo diet. Whether you realize it or not, most of the doctors on the various low-carb/Paleo physicians lists would be delighted to see you as a patient. But they need to see you in person one time which would require you to fly in to see them in their office. This establishes a doctor-patient relationship that could then continue via the telephone or Skype when you return home as was suggested. The key is to find a doctor you trust, want to work with, and believe can give you the medical guidance as you embark on this way of eating.

Be encouraged my friends. All is NOT lost. You just have to be willing to do what it takes to find someone to work with who will not judge you for your diet choices. Click on any of the links below to find a medical or nutritional professional near you who is ready, willing, and able to stand with you through this process. DON’T LOSE HOPE! It’s worth the extra effort to do something positive for your health.

  • LowCarbDoctors.blogspot.com
  • FindObesityTreatment.org
  • PrimalDocs.com
  • PaleoPhysiciansNetwork.com
  • The LLVLC Show (Episode 795): LLVLC Classic – Low-Carb Weight & Health Expert Dr. Eric Westman

    #1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 795 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got Duke University low-carb researcher and practitioner Dr. Eric Westman in this LLVLC Show Classic from our golden archives. We’ve had on a lot of great guests over the years on this podcast as I have been had the privilege of connecting with so many fantastic medical doctors, researchers, authors and more. And today’s LLVLC Show Classic episode features someone who falls into all of those categories and more. He’s an internist from Durham, North Carolina named Dr. Eric Westman and he certainly needs no introduction to the low-carb community. Dr. Westman is arguably the #1 low-carb diet expert in the world today publishing dozens of research papers on the positive health benefits of carbohydrate restriction and ketogenic diets. He’s the current President of the American Society of Bariatric Physicians (ASBP) for 2014-2015 and was one of the coauthors on the 2010 New York Times bestselling book The New Atkins For A New You. These days he is helping patients with obesity, diabetes, and other chronic health conditions with a low-carb, high-fat diet.

    DR. WESTMAN’S LOW-CARB PATIENT EDUCATION CLASS

    http://youtu.be/dSLf4bzAyOM

    Long before he was on the front cover of Woman’s World Magazine in January 2014, giving lectures on The Low-Carb Cruise, or coauthoring the books Cholesterol Clarity and Keto Clarity with me, he was sharing his thoughts about the role of low-carb diets in health on this show. Listen in as you’ll hear back-to-back interviews with Dr. Westman. First up is one of my very first interviews ever from many years ago when I attended an ASBP conference with Dr. Westman and a bunch of obesity medicine doctors in Nashville, Tennessee. Then we’ll hear all about the latest version of the Atkins diet that Dr. Westman collaborated with Dr. Stephen Phinney and Dr. Jeff Volek on in 2010. This was the beginning of the messaging of the low-carb, moderate protein, high-fat, ketogenic diet in earnest that has become increasingly popular in the years that have followed. If you’re not familiar with the great work of Dr. Eric Westman, meet the man at the heart of promoting the latest low-carb science.

    GET ALL FOUR OF DR. ERIC WESTMAN’S BOOKS

    AUTHENTIC PALEO MUFFINS, BAGELS & MORE

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 795:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 795 [79:15]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    What did you think of Dr. Eric Westman’s story of finding low-carb through his patients and then learning about nutrition on his own to now become one of the foremost experts on this subject today? Express yourself in the show notes section of Episode 795. Dr. Westman doesn’t have an official website, but he does have a fabulous “Low Carb Support Group” Facebook page. Coming up next week, we’ll have guest hosts Ben Greenfield and Brock Skywalker from the “Ben Greenfield Fitness” podcast on Monday, very special guest host and MS overcomer Dr. Terry Wahls sharing about her brand new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine on Tuesday, and an LLVLC Show Classic episode with the spectacular sugar-shunning expert Dr. Nancy Appleton on Wednesday. The podcasts just keep rolling along!

    COCONUT-BASED REAL FOOD NOGRAINOLA

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    3-24-14: Guest Host Ben Greenfield
    3-25-14: Guest Host Dr. Terry Wahls
    3-26-14: LLVLC Classic–Dr. Nancy Appleton
    3-31-14: Guest Host Angelo Coppola
    4-1-14: EPISODE 800!
    4-2-14: LLVLC Classic–Dr. Stephan Guyenet
    4-7-14: Guest Host Stefani Ruper
    4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
    4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
    4-14-14: Guest Hosts “That Paleo Show” podcast gang
    4-15-14: Guest Host Dietitian Cassie
    4-16-14: LLVLC Classic–Dr. Robert Lustig
    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

    The LLVLC Show (Episode 794): Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’

    VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 794 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a neck pain specialist, health explorer, and real food advocate named Dr. Jerry Kennedy filling in as our special guest host. We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of the aptly-named “The Dr. Jerry Kennedy Show” iTunes health podcast. Dr. Kennedy is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. Dr. Kennedy’s mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

    Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what he means when he says to be “UnPlugged” and why he thinks everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

    The 3 major takeaways Dr. Kennedy wants you to remember are:
    1. Always strive to improve
    2. Be willing to put down good to pick up great
    3. Never be afraid of failure…just fail forward

    Listen to Dr. Jerry Kennedy’s “The Dr. Jerry Kennedy Show” podcast:

    THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 794:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 794 [70:14]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    What were your impressions of the “you-can’t-help-but-love-him” Dr. Jerry Kennedy? Share your comments about the stories he shared in the show notes section of Episode 794. Don’t miss anything Dr. Kennedy is doing at DrJerryKennedy.com Coming up on Wednesday, we’ve got an outstanding LLVLC Show Classic episode with Duke internist and obesity/diabetes practitioner Dr. Eric Westman long before he was my coauthor on Cholesterol Clarity and Keto Clarity.

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    3-19-14: LLVLC Classic–Dr. Eric Westman
    3-24-14: Guest Host Ben Greenfield
    3-25-14: Guest Host Dr. Terry Wahls
    3-26-14: LLVLC Classic–Dr. Nancy Appleton
    3-31-14: Guest Host Angelo Coppola
    4-1-14: EPISODE 800!
    4-2-14: LLVLC Classic–Dr. Stephan Guyenet
    4-7-14: Guest Host Stefani Ruper
    4-8-14: Guest Hosts Sarah Ballantyne and Stacy Toth
    4-9-14: LLVLC Classic–Drs. Mike & Mary Dan Eades
    4-14-14: Guest Hosts “That Paleo Show” podcast gang
    4-15-14: Guest Host Dietitian Cassie
    4-16-14: LLVLC Classic–Dr. Robert Lustig
    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.