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Remembering Kevin Moore



LCC (Episode 170): Welcoming New Cohost Jenna Lightfoot, Saying Goodbye To Dietitian Cassie

In Episode 170 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we welcome in Arizona Paleo Physician Assistant and newly-minted “Low-Carb Conversations” cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie joining Jimmy Moore today. After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join me on a weekly basis sharing educated opinions about the latest and greatest health headlines. It’s a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WHAT’S UP WITH THE 2015 DIETARY GUIDELINES

New Dietary Guidelines: Limit Added Sugars But Enjoy That Coffee

In today’s episode, I’m joined by the debut of your brand new cohost YOU the listeners voted for named Jenna Lightfoot from Paleofying Healthcare as well as our beloved outgoing cohost Dietitian Cassie from Healthy Simple Life for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss and a brand new supplements line called Verovive Vitamins. It’s good to have her on for one last time to bid our beloved listeners a fond farewell.

SUPPORT DIETITIAN CASSIE’S NEW BOOK & VITAMINS LINE

Listen in as Jenna, Cassie, and I discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades’ perspective on the Dietary Guidelines, why one person’s successful diet may not be right for you, Yoni Freedhoff’s excellent column on insane margarine marketing, how the definition of a “healthy diet” is elusive (listen to Cassie’s 2015 Low-Carb Cruise lecture on the non-diet reasons why you might not be losing weight), Phil Maffetone’s column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don’t miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it’s time to pull up a chair, grab a cup of coffee, and let’s talk!

ARE WE REALLY STILL DEBATING BUTTER VS. MARGARINE?

Badvertising: For God’s Sake, Just Frickin’ Eat Butter!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: New Dietary Guidelines: Limit Added Sugars but Enjoy That Coffee
Nailing Obesity? Put a Tax on Food that Makes People Fat
Dietary Guidelines for Americans Science or …? by Dr. Michael Eades
Could Your Healthy Diet Make Me Fat?
Badvertising: For God’s Sake, Just Frickin’ Eat Butter!
A Healthy Diet’s Main Ingredients? Best Guesses
The Day Low-Fat Died
Diet debate: Low-fat or high-fat – does it matter?

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 170:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 170 [44:56]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 170. We’ll miss having Dietitian Cassie on the show, but we’re excited to have Jenna Lightfoot on board. Listen in next Friday as we let you the listeners help us figure out an on-air moniker for Jenna to use on the show along with two fresh new guest friends. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 1): Kidney Stones, Gout, And Heart Palpitations On Keto

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Episode 0 - Periscope Intro

Episode 1 – Kidney Stones, Gout, And Heart Palpitations On Keto

Today we officially kickoff this brand new podcast dedicated to answering listeners questions about the low-carb, moderate protein, high-fat, ketogenic diet. It’s called Keto Talk with Jimmy Moore & The Doc (now available to listen and subscribe on iTunes) featuring 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” These two are a keto power pair ready to take on your most pressing questions about this way of eating. This is Episode 1 and we get started off with a bang. ENJOY!

KEY QUOTE: “If you cheat on your ketogenic diet, then you are at risk of a kidney stone or gout. The point is if you’re gonna cheat, you’re gonna pay for it.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 1:

– The beginning of this new podcast devoted to keto
– How Adam uses ketogenic diets with his patients
– Adam’s father who died early from diabetes issues
– Follow Jimmy and Adam on Periscope
– Whether keto creates or prevents kidney stones
– Why it’s not a good idea to cheat on your low-carb diet
– How cheating, not keto, is what leads to gout
– Whether a ketogenic diet causes heart palpitations
– How to best balance your electrolytes starting keto
– The problem with caffeine on your cortisol levels

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1 [25:30]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 1. Coming up THIS SUNDAY, January 10, 2016 in Episode 2 of “Keto Talk with Jimmy Moore & The Doc,” we’ll be presenting a bonus weekend podcast featuring Dr. Nally’s thoughts about the WHO red meat and cancer report, why weight loss can slow down when you eat keto, and whether or not it is the sodium that is holding the water weight. Then we’ll be back with Episode 3 and 4 next Thursday and Sunday. We’re excited to keep this podcast rolling for you!

If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! THANK YOU for listening!

The LLVLC Show (Episode 1056): Dr. Michael Ruscio Previews His London Event On The Gut Microbiome

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1056 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are privileged to have back with us functional medicine practitioner and gut health specialist Dr. Michael Ruscio as our interview guest today. The importance of optimizing your gut microbiome is on the radar screen of so many researchers, practitioners, and even educated patients these days that it’s almost impossible for the rest of the world to continue to ignore it. That’s why a doctor, clinical researcher, author, podcaster and functional medicine practitioner named Dr. Michael Ruscio from DrRuscio.com (listen to his previous interview on the show in Episode 985), one of the world’s foremost authorities on gut health and digestion, is currently performing two clinical trials in the treatment of digestive conditions. He realizes that this message is the future focal point of medicine and is doing his part to take that message around the world. To that end, Dr. Ruscio will be giving a full day of talks about this subject practitioners and laypeople alike on January 17, 2016 at the (re)Find Health conference in London, England.

“Misleading information is happening a lot in the microbiome discussion. They’re using science to footnote an opinion rather than updating their science to support an opinion.” — Dr. Michael Ruscio

Meet Dr. Michael Ruscio in London, UK on January 17, 2016

Listen in as Dr. Ruscio and I share about his own gut health problems that led him to look into this, his upcoming January 17th London event, how to cut through the good and not-so-good in the microbiome research, why the recommendation to eat more carbs to feed the gut flora isn’t necessarily a good idea, the “elemental diet” concept he uses with patients, how having SIBO should change how you feed your gut bugs, what people can do to get rid of bad gut bacteria, how metabolic individuality matters when it comes to the diet that’s right for you, how you can figure out where you are on the carbohydrate spectrum, why starting low with carbohydrate intake can be better for most people, how to best optimize thyroid health, the autoimmune thyroid issue that is tied to the gut, why saying a low-carb diet damages thyroid health is dead wrong, and whether fasting would be a problem or a benefit for someone with thyroid autoimmunity. Dr. Michael Ruscio is a brilliant articulator of this complex issue and we hope you enjoy this interview with him today.

TRY GOOD DEE’S LOW-CARB COOKIE MIX

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1056:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1056 [42:41]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Michael Ruscio had to share about gut health today? Give us your thoughts about it in the show notes section of Episode 1056. Connect with Dr. Ruscio at his website DrRuscio.com and go see him in London, England next week at the (re)Find Health conference. Coming up next week, we’ll have a trio of amazing guests for you to enjoy, including naturopathic physician Dr. Kellyann Petrucci sharing about her latest book that just hit the New York Times bestseller’s list this week called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days on Monday, high-tech industry legend and natural health supplement company owner Patrick Sullivan from Jigsaw Health will be here to talk about his exciting new Electrolyte Supreme product on Tuesday, and noted biohacker, podcaster, and author Dave Asprey who is back with a brand new companion recipe book to his previous New York Times bestseller entitled Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good on Wednesday. See ya next week!!!

Here’s the upcoming LLVLC Show episode schedule:
1-11: Dr. Kellyann Petrucci
1-12: Pat Sullivan
1-13: Dave Asprey
1-18: David Korsunsky
1-19: Patricia Daly
1-20: Grant Schofield
1-25: Kate Storey
1-26: Andrew Scarborough
1-27: Dr. David Ludwig
2-1: Cindy Barbieri
2-2: Bert Herring
2-3: Dr. Spencer Nadolsky
2-8: Evan Brand
2-9: Peter Defty
2-10: Mark Sisson

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1055): Drew Manning Simulcast Interview On His Fit2Fat2Fit Podcast

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1055 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back certified personal trainer, health podcaster, and New York Times bestselling author Drew Manning as our interview guest today. We have an extra special simulcast episode for you featuring two of the leading health podcasters helping their listeners to get healthy and fit. I am joined by certified personal trainer Drew Manning at Fit2Fat2Fit.com in a unique show for you today that is airing on both The Livin’ La Vida Low-Carb Show as well as on Drew’s podcast The Fit2Fat2Fit Experience. This is a fabulous follow-up conversation between Drew and I that began in Episode 519 airing way back in December 2011. Drew has since written a New York Times bestselling book about his experience of purposely gaining 70 pounds in order to lose it again as an inspiration to his clients entitled Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.

“I’m sure my kids choose candy over broccoli when they’re not with me. But I can do the best I can to educate them when they’re at home.” — Drew Manning

Listen in as Drew and I share about why we decided to do a simulcast, how Drew’s branding of Fit2Fat2Fit concept after gaining weight purposefully to show people how to lose weight again, why he thinks there was such interest his “crazy” experiment, how his sugar and carb cravings are like all these years later after his experiment, whether the fear of fat is still out there, the old guard of older patients and physicians who haven’t caught up to the latest nutritional health science, why Drew’s one-week ketosis test didn’t get him keto-adapted, what my thoughts are about exogenous ketone supplements, why artificial ketones don’t replace nutritional ketosis, how I got rid of my cravings for good, whether I ever cheat, whether my wife Christine eats keto too, whether a ketogenic diet is appropriate for children, Drew’s upcoming new Fit To Fat To Fit reality TV show on A&E debuting January 19, 2016, the mental stress the trainers had attempting to gain weight for the show, how Drew had no idea this was gonna work when he conceived it in his mind, the “revolution” he’s attempting to bring to the personal trainer industry, how The Biggest Loser or other TV show should do a Paleo or keto competition, how being authentic and not some persona is sorely needed in the health world, and the best way to get started on keto.

ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1055:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1055 [48:03]

GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about this special podcast simulcast episode with Drew Manning? Sound off about it in the show notes section of Episode 1055. Pick up your own copy of Drew’s book Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, listen to his podcast at The Fit2Fat2Fit Experience, connect with him at his website Fit To Fat To Fit debuting January 19, 2016. Coming up on Wednesday, we’ll have a functional medicine practitioner and gut microbiome specialist named Dr. Michael Ruscio sharing about some of the latest developments in optimizing gut health.

Here’s the upcoming LLVLC Show episode schedule:
1-6: Dr. Michael Ruscio
1-11: Dr. Kellyann Petrucci
1-12: Pat Sullivan
1-13: Dave Asprey
1-18: David Korsunsky
1-19: Kate Harvey
1-20: Grant Schofield
1-25: Patricia Daly
1-26: Dr. David Ludwig
1-27: Andrew Scarborough
2-1: Cindy Barbieri
2-2: Bert Herring
2-3: Dr. Spencer Nadolsky
2-8: Evan Brand

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

2016 Low-Carb Cruise: Final Guest Speakers & Lectures

You are personally invited to sign up for the 9th Annual Low-Carb Cruise coming May 1-8, 2016 sailing aboard the Royal Caribbean Allure of the Seas leaving out of Fort Lauderdale, Florida and going to Labadee, Haiti, Falmouth, Jamaica, and Cozumel, Mexico. We always have a great time with lots of friends from the low-carb, Paleo, primal movement in an intimate setting. People often ask me if the whole ship is low-carb–uhhhhh, no. It’s a normal cruise with thousands of guests and we’re a large group of a few hundred on that ship. But the options for foods that fit a low-carb lifestyle are very easy to find and enjoy. And boy do we ever have a wonderful time meeting new people and connecting with them on a shared love for real food and healthy living. We’d love to have you join us on this memorable trip!

While getting to visit exotic locations is obviously a great perk of going on the Low-Carb Cruise, the best part of this annual event is hands down the special guest speakers who give amazing lectures for the attendees to listen, learn, and take home practical information with them long after the cruise is over. Get a feel for what the lectures are like by listening to this audio from the 2015 Low-Carb Cruise.

WATCH MY PERISCOPE VIDEO ABOUT THE SPEAKERS

https://vimeo.com/150844054

Here’s the awesome line-up of people and their tentative lecture titles we have to look forward to on the 2016 Low-Carb Cruise:

Tom Naughton – Will show his new children’s film at the pre-cruise dinner
Dr. Jeffry Gerber – Framingham and the Muddy Waters of Cholesterol
Erynn Kay – Overview of the most popular variations of a Paleo diet (keto, AIP, low histamine, low FODMAP)
Hanna Boethius – Personal story and Lowering your A1c Master Class
Jimmy Moore – Paleo And Keto Are A Match Made In Heaven
Dr. Eric Westman – Low-Carb Case Studies of Diabetic Patients
Dr. Ann Childers – The Carnivore’s Gadgets: Befriending Health Technology
Dr. Adam Nally – Are the Adverse Effects of Ketosis Really that adverse?
Darryl Edwards – The Power of Primal Play
Dr. Gary Fettke – Metabolic model of cancer and role of nutritional ketosis
Jackie Eberstein – The Unintended Effects of Prescription Medications
Dr. Andreas Eenfeldt – The Food Revolution
Dr. Lucia Aronica – The Stanford study on low-carb vs. low-fat diets: Nusi, the A to Z study, and its follow-up
Dr. Ted Naiman – Hyperinsulinemia
Elizabeth Benton – Breaking Barriers – Strategies for Permanently Overcoming Self-Sabotage & Emotional Eating
Meg Doll & Shawn Myner – Self-love: The Missing Link To True Health
Ailsa Marshall – Personal Story Of Beating Her Diabetes
Abigail Kluttz – Exogenous ketones
Jamie Caparosso – Keto-Paleo For Athletes

We’ve got a powerhouse speaker and lecture schedule for you this year and I look forward to meeting YOU in person in early May. SIGN UP HERE to be a part of this incredible Low-Carb Cruise event!

The LLVLC Show (Episode 1054): Deana Karim Finds LCHF, Inspired To Start A Food Business

TRY GOOD DEE’S LOW-CARB COOKIE MIX

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1054 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in low-carb, high-fat small business owner Deana Karim as our interview guest today. As the low-carb, high-fat message continues to grow in popularity around the world, it’s inevitable that there will be brand new businesses popping up from enthusiastic fans of LCHF, Banting, ketogenic, Atkins, or other real food-based low-carb diets. That’s exactly what happened when a New York City-based digital marketing and advertising manager named Deana Karim discovered this way of eating for herself and made the decision to create her very own low-carb product with amazing ingredients in it called Good Dee’s Chocolate Chip Cookie Mix. Listen in as Deana and I share more about her own health struggles and how low-carb, high-fat saved her life–and now she’s trying to help others on their own journey to better health.

“I originally was gonna use almond flour, but I wanted to be different offering a nut-free low-carb product.” — Deana Karim

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1054:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1054 [25:18]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Deana Karim and her low-carb cookie mix? Give us your thoughts in the show notes section of Episode 1054. Learn more about Deana and her low-carb business at GoodDees.com. Coming up on Tuesday, we’ll welcome back Mr. Fit2Fat2Fit himself Drew Manning for a special podcast simulcast interview airing on both his and my podcast (you WON’T want to miss this special episode). Finally on Wednesday, we’ll have a functional medicine practitioner and gut microbiome specialist named Dr. Michael Ruscio sharing about some of the latest developments in optimizing gut health.

Here’s the upcoming LLVLC Show episode schedule:
1-5: Drew Manning
1-6: Dr. Michael Ruscio
1-11: Dr. Kellyann Petrucci
1-12: Pat Sullivan
1-13: Dave Asprey
1-18: David Korsunsky
1-19: Kate Harvey
1-20: Grant Schofield
1-25: Patricia Daly
1-26: Dr. David Ludwig
1-27: Andrew Scarborough
2-1: Cindy Barbieri
2-2: Bert Herring
2-3: Dr. Spencer Nadolsky
2-8: Evan Brand

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.