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The LLVLC Show (Episode 1008): Dr. Andrew Hill Explains How Low-Carb, High-Fat Impacts The Brain

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In Episode 1008 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an engaging cognitive neuroscientist named Dr. Andrew Hill as our guest today. As much as people look at a low-carb, high-fat, ketogenic diet for weight loss purposes, one of the greatest health benefits of this way of eating are the positive effects it has on brain health. This is something that has become abundantly aware to a University of California-Los Angeles, CA-based cognitive neuroscientist named Dr. Andrew Hill. Through his extensive education and experience looking at how the brain operates to help slow down the aging process, Dr. Hill has come to some incredible conclusions about how to best optimize the brain to function as it was intended. Here is the bottom line question he asks about himself virtually daily: Do I really think we can change our brains?

“There’s a lot of evidence mounting that part of the Alzheimer’s picture is chronic dysregulation of sugar balance and the insulin system in the brain.” — Dr. Andrew Hill

Listen in as Dr. Hill and I discuss his interest in cognitive neuroscience, how the brain is tractable to change, why a low-carb, high-fat diet could be a good hack for improving brain health, how the brain has an insulin system and the intricate role it plays in the function of the brain, whether you can slow the degradation of brain cells as you age, how lowering inflammation and blood sugar spikes are critical to maintaining optimal brain health, how mindfulness and meditation builds brain tissue, whether prayer would provide the same brain benefits as meditation, why working memory is an indicator of the state of your brain health, his thoughts on the recent study using Tetris to reduce cravings, how eating low-carb, high-fat can offset the typical decline of the brain, how the omega-3 fats are the holy grail for the brain, why saturated fat is the truly healthy fat for the brain, how ketones make your mood stable, how sugars don’t burn cleanly and change how we handle fat, the dangers of low cholesterol and oxidation on the brain, why the ultra-homogenized dairy can be harmful to your health, the plethora of negative health effects of the statin drugs, eating high-fat and dropping sugar can normalize your cholesterol and inflammation levels, why he doesn’t believe you necessarily need to be in ketosis to get all the benefits from low-carb, why some insulin resistant people can have an insulin spike even from a sugar-free food or beverage, how liquid carbs are especially harmful, the critical role the gut flora plays in your body, and the role of nootropics in improving brain health.

GOT BONE BROTH? TRY BARE BONES BROTH

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There are three ways you can listen to Episode 1008:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1008 [50:10]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Andrew Hill have to share about how to optimize brain health? Give us your feedback about what you heard in the show notes section of Episode 1008. Connect with Dr. Hill at The Alternatives Brain Institute. Coming up next week, we’ll have a British dietitian named Trudi Deakin from X-PERT Health sharing about her new low-carb, high-fat book Eat Fat: A Step by Step Guide to Low-Carb Living on Monday, the great Mark Sisson from “Mark’s Daily Apple” giving details on his new Primal Kitchen restaurant franchise opportunity on Tuesday, and nutrition and fitness expert Jason Seib from CPC Fitness and Fat Loss outline his new highly-successful new fat loss program called the AltShift Diet on Wednesday. It’s always fun providing new episodes for you on the longest-running health podcast each week!

Here’s the upcoming LLVLC Show episode schedule:
9-21: Trudi Deakin
9-22: Mark Sisson
9-23: Jason Seib
9-28: Russ Crandall
9-29: Dr. Eric Westman
9-30: David White
10-5: Low-Carb Cruise – Jamie Caporosso
10-6: Low-Carb Cruise – Dr. Justin Marchiagiani
10-7: Low-Carb Cruise – Jackie Eberstein
10-12: Low-Carb Cruise – Emily Maguire
10-13: Low-Carb Cruise – Caitlin Weeks & Nabil Boumar
10-14: Low-Carb Cruise – Dr. Andreas Eenfeldt
10-19: Low-Carb Cruise – Dietitian Cassie
10-20: Low-Carb Cruise – Jimmy Moore
10-21: Low-Carb Cruise – Dr. Keith Runyan
10-26: Low-Carb Cruise – Dr. Philip Blair & Nancy Weber
10-27: Low-Carb Cruise – Dr. Jose Lozado
10-28: Low-Carb Cruise – Dr. Jay Wortman
11-2: Low-Carb Cruise – Dr. Michael Fox
11-3: Low-Carb Cruise – Dr. Ann Childers
11-4: Low-Carb Cruise – Dr. Eric Westman
11-9: Melody Pattison Mehta
11-10: Dr. Catherine Crofts
11-11: Dr. Linda Girgis
11-16: Brian Underwood

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1007): Brendan Buttimer Discusses The Meteoric Rise Of Local Farmer’s Markets

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1007 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in the Hub City Farmer’s Market Executive Director named Brendan Buttimer as our guest. Perhaps you’ve noticed in recent years the rise in popularity of farmer’s markets all across the United States. As people begin to reject sugar, grains, and unhealthy foods that are typically found in grocery stores, they are turning to the safe haven of their local farmer’s market to find fresh, nutrient-dense, real food to provide a healthy alternative to their typical food budget. I’m a strong supporter of my local farmer’s market called Hub City Farmer’s Market in Spartanburg, South Carolina and I decided to conduct an interview on my Periscope account (download to your smart device and search for “Jimmy Moore”) recently with the Executive Director named Brendan Buttimer (you can watch the footage with the ambience of a typical busy Saturday morning there in the video below). This is the first time (but not the last) that I will conduct a podcast interview using Periscope.

“We make it so the first time you come to the farmer’s market, you never want to miss another Saturday again.” — Brendan Buttimer

WATCH THE PERISCOPE VIDEO OF THIS INTERVIEW

Periscope: Interview With Hub City Farmer’s Market

Listen to Brendan and I talk about the humble beginnings of the Hub City Farmer’s Market, the big emphasis they’ve made on bringing in quality protein farmers in recent years, how people find some excellent local food providers at a farmer’s market, how people can start a farmer’s market in their own area, how a farmer’s market forces you to eat by season, the standards they have in place to select vendors, how they are more than just a farmer’s marker, how they accept SNAP benefits for low-income customers, the creative marketing encouraging people to ABC (anything but a car) to the market, why they chose the downtown area of Spartanburg rather than a more upscale section of town, how they are building it up to be a 12-month market, whether they serve Bulletproof coffee at the farmer’s market, the vendors and products he wishes they could carry at their market, how a farmer/grower could get involved in a farmer’s market in their local area, and the reliance on the passionate customers who keep the market going.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1007:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1007 [27:56]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Brendan Buttimer had to share about the growth of the Hub City Farmer’s Market? Share your thoughts in the show notes section of Episode 1007. Connect with Brendan at HubCityFM.com. Coming up on Wednesday, we’ll have a neuroscientist named Dr. Andrew Hill from TruBrain.com on improving brain health.

Here’s the upcoming LLVLC Show episode schedule:
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Mark Sisson
9-23: Jason Seib
9-28: Russ Crandall
9-29: Dr. Eric Westman
9-30: David White
10-5: Low-Carb Cruise – Jamie Caporosso
10-6: Low-Carb Cruise – Dr. Justin Marchiagiani
10-7: Low-Carb Cruise – Jackie Eberstein
10-12: Low-Carb Cruise – Emily Maguire
10-13: Low-Carb Cruise – Caitlin Weeks & Nabil Boumar
10-14: Low-Carb Cruise – Dr. Andreas Eenfeldt
10-19: Low-Carb Cruise – Dietitian Cassie
10-20: Low-Carb Cruise – Jimmy Moore
10-21: Low-Carb Cruise – Dr. Keith Runyan
10-26: Low-Carb Cruise – Dr. Philip Blair & Nancy Weber
10-27: Low-Carb Cruise – Dr. Jose Lozado
10-28: Low-Carb Cruise – Dr. Jay Wortman
11-2: Low-Carb Cruise – Dr. Michael Fox
11-3: Low-Carb Cruise – Dr. Ann Childers
11-4: Low-Carb Cruise – Dr. Eric Westman
11-9: Melody Pattison Mehta
11-10: Dr. Catherine Crofts
11-11: Dr. Linda Girgis
11-16: Brian Underwood

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1006): Chris Walker Boosts His Testosterone Naturally From Zero To Over 1000

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In Episode 1006 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a blogger, neuroscientist, and fitness model named Chris Walker as our guest today. Imagine for a moment that you’re a young man just getting started in your adult life attending university to become a neuroscientist. Your life is so full of vigor, strength, and promise for a great future that’s about to begin for you. That was the life that Chris Walker expected when he attended Duke University in Durham, North Carolina in his early 20’s–but then he got the fateful diagnosis that no man ever wants to hear. His testosterone level clocked in at the shockingly low 11 ng/dL due to a tumor sitting on his pituitary gland. This set Chris out on a personal journey to find a natural way to boost his testosterone which he was able to raise to 1192 as a result of so many strategies he now outlines on his website TestShock.com.

“There’s always an answer (to your health concerns). It may take years to figure it out. Just stay in the game and figure it out.” — Chris Walker

Listen in as Chris and I talk about the pituitary tumor that was discovered in his late teens, how that impacted his testosterone level, how he was told he would have to be on pharmaceutical drugs for the rest of his life, the influence Mark Sisson had on his education to normalize his hormones, how his doctors weren’t pleased he was trying to improve his health nutritionally, how he slowly raised his testosterone to 600 and then well over 1000, how a man’s manliness is tied to his testosterone levels, how he started helping other guys improve their testosterone, where he came up with Test Shock for his program, how he got through Duke University in just three years, one of the best things he did was to strip away the “noise” in his life, why it’s important to test what’s happening in your body to know where you stand, his macronutrient balance concept for improving insulin sensitivity to raise testosterone, why a man shouldn’t start adding back in carbohydrates until they are at 15% body fat, what the research is showing about the impact of ketosis on testosterone, and how intermittent fasting helps increase testosterone and other hormones naturally.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1006:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1006 [38:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Chris had to share about how he boosted his testosterone levels naturally? Share your thoughts in the show notes section of Episode 1006. Connect with Chris at TestShock.com. Coming up on Tuesday, we’ll have a representative from my local Spartanburg, South Carolina farmer’s market named Brendan Buttimer from Hub City Farmer’s Market. Then on Wednesday, we’ll have a neuroscientist named Dr. Andrew Hill from TruBrain.com on improving brain health.

Here’s the upcoming LLVLC Show episode schedule:
9-15: Brendan Buttimer
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Mark Sisson
9-23: Jason Seib
9-28: Russ Crandall
9-29: Dr. Eric Westman
9-30: David White
10-5: Low-Carb Cruise – Jamie Caporosso
10-6: Low-Carb Cruise – Dr. Justin Marchiagiani
10-7: Low-Carb Cruise – Jackie Eberstein
10-12: Low-Carb Cruise – Emily Maguire
10-13: Low-Carb Cruise – Caitlin Weeks & Nabil Boumar
10-14: Low-Carb Cruise – Dr. Andreas Eenfeldt
10-19: Low-Carb Cruise – Dietitian Cassie
10-20: Low-Carb Cruise – Jimmy Moore
10-21: Low-Carb Cruise – Dr. Keith Runyan
10-26: Low-Carb Cruise – Dr. Philip Blair & Nancy Weber
10-27: Low-Carb Cruise – Dr. Jose Lozado
10-28: Low-Carb Cruise – Dr. Jay Wortman
11-2: Low-Carb Cruise – Dr. Michael Fox
11-3: Low-Carb Cruise – Dr. Ann Childers
11-4: Low-Carb Cruise – Dr. Eric Westman
11-9: Melody Pattison Mehta
11-10: Dr. Catherine Crofts
11-11: Dr. Linda Girgis
11-16: Brian Underwood

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 164): Erynn Kay On The Shift Away From Calories And More On Disease Prevention

In Episode 164 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have an awesome guest friend in a board certified, licensed Physician Assistant Erynn Kay joins our hosts Jimmy Moore and Dietitian Cassie today. Happy Friday and thanks for listening to this weekly podcast dedicated to discussing the latest headlines in the world of health. We are constantly scoping out all the latest news about diet, fitness, and health in the mainstream to bring you the information people are talking about the most. If you like what you hear, then you can CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS JAMIE OLIVER HATING ON COCONUT OIL?

Everything you thought you knew about coconut oil is about to change

In today’s episode, Dietitian Cassie and I are joined by a board certified, licensed Physician Assistant named Erynn Kay from Denver’s Diet Doctor. Listen to me and Cassie banter at the beginning about my Periscoping and continuing long-term fasting experiment and Cassie’s nutrition webinar that took place earlier this week.

FOOD BABE FORCES STARBUCKS TO CHANGE ICONIC FALL DRINK

Starbucks caves to ‘Food Babe’ and changes Pumpkin Spice Latte recipe

Listen in as Cassie, Erynn, and I discuss the lessons learned from the failure of the butter tax in Denmark, Jamie Oliver’s controversial stance on coconut oil, a new call for ditching calories and focusing on the dietary changes that can lower heart disease, a look at the breakfast choices of 7 nutritionist, whether carbs have earned their place on dinner tables again, the impact that Food Babe has made on changing the formulation of the Pumpkin Spice Latte at Starbucks (and why she still won’t drink it!), a Knoxville, Tennessee school that has switched to local, organic, and grass-fed school lunch meals, and how grain consumption in Australia has declined sharply thanks to the Paleo and low-carb message there. Don’t miss the awesome health tips at the end of the show. So, pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Denmark’s fat tax was a failure — but revisionists are trying to rewrite the story
Everything you thought you knew about coconut oil is about to change
It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality
What 7 Nutritionists Eat for Breakfast Each Morning
Carbs earn their place at the table
Starbucks caves to ‘Food Babe’ and changes Pumpkin Spice Latte recipe
Knoxville school switches to organic, locally grown menu this school year
Fad diets drive Aussies from grain in droves

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 164:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 164 [48:17]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 164. We’ll be back next Friday with two more AWESOME guest friends in Dani Stout from Ancestral Nutrition and Dr. Trevor Cates from The Spa Dr. sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 1005): Dr. Mark Cucuzzella Teaching Low-Carb To Medical School Students

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1005 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an Air Force Reserve Lt. Col., family physician, and medical school professor named Dr. Mark Cucuzzella as our guest today. One of the things we’ve often chronicled on this podcast over the years is the severe lack of nutritional health information taught to the students who are pursuing a degree in medicine. But what if some bold professor at a medical school who has learned about the intricate connection between diet and disease? Well that’s exactly what is happening at West Virginia University School of Medicine thanks to the work of a Air Force Reserve Lt. Col., family physician, and professor of medicine there named Dr. Mark Cucuzzella, MD.

“I’m excited about seeing patients now (sharing about low-carb nutrition) so I’m not burning myself out anymore.” — Dr. Mark Cucuzzella

Listen in as Jimmy and Dr. Cucuzzella share about his interest in the medical profession, how he ate crappy low-fat, high-carb diets as a marathon runner, how this column by Gary Taubes changed his thinking on nutrition, the medical school grant that lets him cook nutrition and cooking to students, how he trades minimalist shoes for eggs from his neighbor, his low-carb one-sheeter on becoming a butter-burner and not a bagel-burner, how the low-carb nutrition education is being received by his med school students, how the next generation of doctors are more savvy at learning on their own online, why medical professionals should take a one-year sabbatical to refresh and learn about the latest health information, how he looks forward to seeing his patients now, why he thinks diet trumps exercise for weight loss, how you can exercise too much and cause harm, how he fuels himself for a marathon, why carbo loading is a really bad idea for runners, why the modern runner who is carbohydrate intolerant can’t handle carbs well, how to spread his message to other medical schools, and how the USDA is investing $5 million to support farmer’s markets.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1005:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1005 [32:15]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Cucuzzella about teaching medical school students about low-carb nutrition? Tell us about it in the show notes section of Episode 1005. Connect with Dr. Cucuzzella at EfficientRunning.net and NaturePrescriptions.com. Coming up next week, we have an inspiring story in Chris Walker from TestShock.com who naturally came back from extremely low levels of testosterone on Monday, a representative from my local Spartanburg, SC farmer’s market named Brendan Buttimer from Hub City Farmer’s Market on Tuesday, and neuroscientist Dr. Andrew Hill from TruBrain.com on improving brain health on Wednesday. DON’T MISS NEXT WEEK!

Here’s the upcoming LLVLC Show episode schedule:
9-14: Chris Walker
9-15: Brendan Buttimer
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Jason Seib
9-23: Mark Sisson
9-28: Russ Crandall
9-29: Brian Underwood
9-30: David White
10-5: Low-Carb Cruise – Jamie Caporosso
10-6: Low-Carb Cruise – Dr. Justin Marchiagiani
10-7: Low-Carb Cruise – Jackie Eberstein
10-12: Low-Carb Cruise – Emily Maguire
10-13: Low-Carb Cruise – Caitlin Weeks & Nabil Boumar
10-14: Low-Carb Cruise – Dr. Andreas Eenfeldt
10-19: Low-Carb Cruise – Dietitian Cassie
10-20: Low-Carb Cruise – Jimmy Moore
10-21: Low-Carb Cruise – Dr. Keith Runyan
10-26: Low-Carb Cruise – Dr. Philip Blair & Nancy Weber
10-27: Low-Carb Cruise – Dr. Jose Lozado
10-28: Low-Carb Cruise – Dr. Jay Wortman
11-2: Low-Carb Cruise – Dr. Michael Fox
11-3: Low-Carb Cruise – Dr. Ann Childers
11-4: Low-Carb Cruise – Dr. Eric Westman
11-9: Melody Pattison Mehta
11-10: Dr. Catherine Crofts
11-11: Dr. Linda Girgis

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1004): Trina Felber Explains Why Your Skincare Products Are Probably Hurting You

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1004 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Certified Registered Nurse Anesthetist and natural skincare products business owner named Trina Felber as our guest today. When a Certified Registered Nurse Anesthetist (CRNA) named Trina Felber discovered during her first pregnancy that all her high-end skincare products were loaded with toxic ingredients that could hurt her and her growing baby, she was shocked. Why didn’t these products carry warning labels? Worse, why hadn’t she read these labels before? Knowing that the skin is the largest organ in the body and the body’s first line of defense, she began a quest in 2007 for organic and all-natural skincare products safe to use during pregnancy, only to learn there were none. Combining her outrage, medical knowledge, and Paleo philosophy with extensive research on natural, organic ingredients, she created Primal Life Organics skin-food, a complete line of quality skincare products that don’t just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health.

“These companies that are saying they are ‘natural’ or ‘organic’ are only claiming that based on a couple of ingredients. There are still ingredients in them that are harmful to the body.” — Trina Felber

Listen in as Trina and I discuss how she lived what she thought was a very healthy lifestyle, how her miscarried baby made her realize the importance of health beyond food, the “natural organic” skincare product that shocked her, why natural and organic products aren’t necessarily good, the problem with water (and how they hide it in the ingredients) in skincare products, the sneaky tactics used to sell skincare products, why quality skincare products can cost more (and you should be glad it does), why paying attention to the ingredients in your skincare products is just as important as what’s in your food, the high aluminum content in conventional deodorants, why you need to let the sweat out naturally (and how you can do it without odor) to remove toxins, how you can’t determine the symptoms from the toxicity of skin care products, the culprit neurotoxic ingredients in skincare products that are likely harming you, why even an “unscented” product actually has a fragrance to neutralize the chemicals in it, how what you absorb through the skin gets into the body before it gets to the liver, what’s wrong with conventional tooth care products, why you have to add proper minerals in your mouth to protect your teeth, and how brushing with her tooth product remineralizes teeth from clay.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1004:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1004 [34:03]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Trina Felber had to say about finding quality skincare products? Let us know what you thought about it in the show notes section of Episode 1004. Connect with Trina at PrimalLifeOrganics.com. Coming up on Wednesday, we’ll speak with a professor of family medicine at West Virginia University School of Medicine named Dr. Mark Cucuzzella who is teaching medical school students about the health benefits of low-carb diets.

Here’s the upcoming LLVLC Show episode schedule:
9-9: Dr. Mark Cucuzzella
9-14: Chris Walker
9-15: Brendan Buttimer
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Jason Seib
9-23: Mark Sisson
9-28: Russ Crandall
9-29: Brian Underwood
9-30: David White
10-5: Low-Carb Cruise – Jamie Caporosso
10-6: Low-Carb Cruise – Dr. Justin Marchiagiani
10-7: Low-Carb Cruise – Jackie Eberstein
10-12: Low-Carb Cruise – Emily Maguire
10-13: Low-Carb Cruise – Caitlin Weeks & Nabil Boumar
10-14: Low-Carb Cruise – Dr. Andreas Eenfeldt
10-19: Low-Carb Cruise – Dietitian Cassie
10-20: Low-Carb Cruise – Jimmy Moore
10-21: Low-Carb Cruise – Dr. Keith Runyan
10-26: Low-Carb Cruise – Dr. Philip Blair & Nancy Weber
10-27: Low-Carb Cruise – Dr. Jose Lozado
10-28: Low-Carb Cruise – Dr. Jay Wortman
11-2: Low-Carb Cruise – Dr. Michael Fox
11-3: Low-Carb Cruise – Dr. Ann Childers
11-4: Low-Carb Cruise – Dr. Eric Westman
11-9: Melody Pattison Mehta
11-10: Dr. Catherine Crofts
11-11: Dr. Linda Girgis

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