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The LLVLC Show (Episode 1141): Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes

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In Episode 1141 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are happy to welcome in epileptologist and ketogenic diet practitioner Dr. Pavel Klein is our guest today. The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

“To be successful, you need to make the ketogenic diet taste good and be simple.” — Dr. Pavel Klein

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you’re into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1141:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1141 [40:18]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Pavel Klein shared about how a ketogenic diet helps his patients with epilepsy and Type 2 diabetes? Tell us your thoughts about it in the show notes section of Episode 1141. Connect with Dr. Klein at EpilepsyAndSleep.com. Coming up on Tuesday, we’ll have Paleo blogger Cassy Joy Garcia from FedandFit.com sharing about her new book Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes. Then on Wednesday, we’ll welcome in an Owenton, KY-based pastor named Trent Holbert from Epoch Fellowship Church giving us his story about how the ketogenic diet has revolutionized his ministry of the gospel.

Here’s the upcoming LLVLC Show episode schedule:
8-16: Cassy Joy Garcia
8-17: Trent Holbert
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 195): Rebecca Hazleton And Samantha Stephenson On The Problem With Being Skinny Fat

In Episode 195 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS STOREBOUGHT BABY FOOD HEALTHIER THAN REAL FOOD?

Store-bought baby food may be healthier per meal than homemade

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.

COULD FAKE SWEETENERS BE MAKING YOU HUNGRIER?

Artificial sweeteners may trick people into being hungrier, study says

Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don’t like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don’t miss the amazing recipes at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Store-bought baby food may be healthier per meal than homemade
Americans Are Buying Gene-Edited Food That’s Not Labeled GMO
How the Government Supports Your Junk Food Habit
Artificial sweeteners may trick people into being hungrier, study says
Cutting the carbs can help control diabetes say campaigners in defiance of official advice
Skinny and 119 Pounds, but With the Health Hallmarks of Obesity
Five Star mayor of Turin to create Italy’s first ‘vegetarian city’
Forget Trump. These folks came to the Republican convention to talk obesity

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 195:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 195 [73:12]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 195. We’ll be back next Friday with two more guest friends sharing their thoughts about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 30): Healing Metabolism, How Much Fat, Keto IV, Insulin, & Insulin Resistance

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return with more keto Q&A just for you in Episode 30.

KEY QUOTE: “I track fasting insulin levels in my patients who are both in ketosis and out of ketosis and patterns emerge. Checking that test all the time is very expensive. That’s why we extrapolate insulin levels from other markers.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 30:

– Will the body ever be able to handle more carbs and protein again after eating ketogenic for a period of time?

Love the show. I’m catching up on all the past shows and just finished Keto Clarity. I’ve transitioned from 20 years eating a low-fat, high-carb vegetarian diet. My body fat crept up to 35% and I’ve tried cutting calories, cutting fat, cutting dairy and never achieved the lean body I’m after…plus I was hungry all the time. I switched to Paleo for the last year at about 60g “net” carbs per day but didn’t lose weight.  Now I realize I was consuming too much protein for me and 60g net carbs is also too much. I suffered from TERRIBLE sugar cravings and I’d succumb and end up binging on candy for a day then feel bad about it.

Now I’ve been following a keto diet of 80% fat, 14% protein and 6% carbs for the past 3 weeks. I have zero sugar cravings, but I’m not yet fat adapted. Fortunately, you’ve armed me with the knowledge that this will take several weeks so I’m being patient and sticking with it! I understand that the body can be mysterious and tricky. So my question is this—will my metabolism alter itself throughout the years in a way that will make it harder and harder for me to stay in ketosis long-term? In other words, does the body ever evolve to have lower thresholds for carb/protein intake after years of being ketogenic that would subvert my best efforts to maintain ketosis?

Thanks for all you do!

Joe

A LOW-CARBOHYDRATE KETOGENIC DIET COMBINED WITH 6 WEEKS OF CROSSFIT TRAINING IMPROVES BODY COMPOSITION AND PERFORMANCE

1. What is the perfect percentage of fats while on a ketogenic diet?

Jimmy and The Doc,

I love listening to you and your insights on this way of eating! Thank you so much for sharing your wonderful knowledge. I’ve been doing keto for 2 months now and was wondering if there is a suggested percentage of saturated, monounsaturated and polyunsaturated fat that you would suggest that should make up my % for the day? It seems like I’m very high in saturated fat and low on the others. I’ve heard from others online that it should be 20% saturated and 80% poly/monounsaturated fats. What say you?

Best in Health,

Angela

2. Is there a keto-friendly IV solution when you are in the hospital?

Hi Jimmy and Doc Muscles,

I’m a subscriber, and listener since Episode 1. About a month ago, I had an emergency hospitalization with my gall bladder. I’ve been ketogenic for 18 months and getting amazing results. While I was in the hospital, they hooked me up to a glucose IV for the five days I was there. My records show my blood sugars got as high as 175. But being insulin resistant with glucose running 24/7, I suppose that’s not a surprise.  I could tell I was on glucose because I got hungry and pretty much stayed hungry until I was home for a few days and eating low-carb, high-fat again.  Is there an alternative us Ketonians can ask the hospital for?  I don’t suppose they make IVs of exogenous ketones or beta-hydroxybutyrate do they?

Thanks,
SiliconGraybeard
(another way of saying “old electrical engineer”)

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3. Can you assume you have high insulin levels based on high blood glucose and low ketone levels?

Hi Jimmy & Doc,

Have either of you measured your insulin levels directly both in ketosis and out of ketosis, to verify:
1) that your insulin levels are too high out of ketosis (i.e., hyperinsulinemia / insulin-resistant), and
2) that being in ketosis normalizes the insulin levels?

Because there are many hormones and other factors at play, it strikes me that indirect markers of insulin levels such as blood glucose and BHB levels are potentially a weak proxy, at best. It would be like assuming that everyone who is excessively tired must have adrenal fatigue, when in fact there are many other possible causes for that symptom. If you haven’t done the direct testing of insulin levels for your individual cases, then are you not merely operating on educated speculation?

I fully understand that testing insulin per se is more difficult and much more expensive than testing BG or BHB. However, I am concerned that the widespread assumption of elevated insulin levels in discussions around weight, diet, carb levels, and more has become an across-the-board reflexive answer, rather than an empirically confirmed cause in individualized cases.

Regards,

Tim

KEY QUOTE: “I’ve never stopped to think about having x percentage of saturated fat, x percentage of monounsaturated fat, x percentage of poly…we don’t eat these breakdowns of fats. We just eat fat! We just eat butter. We just eat meat. There’s a multiplicity of all of them in foods.” — Jimmy Moore

– How do you determine how insulin resistant you are?

Hello Jimmy and Doc Nally,

Thank you so much for your podcast.  I have listened to about half of them and enjoy both the information and your synergy and humor. I have been on a ketogenic diet for 4 months and am happy to report I’m improving my hip to waist ratio and decreasing my disease risk factors.

I am curious how someone could determine how insulin resistant they might be?  I understand from listening that you both know you are very sensitive.  What are the indicators that help people figure this out?  And do epigenetics play a role such as the MTHFR gene mutation?

Really appreciate your message and the work you both are doing for all of us!

Sincerely,

Carrie Wolf, DC

Here are the new iTunes reviews of Keto Talk this week:

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 30:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 30 [41:42]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 30. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1140): Cyndi O’Meara Asks ‘What’s With Wheat?’ In New Documentary

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1140 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are happy to welcome in Australian nutritionist and documentary filmmaker Cyndi O’Meara today. Over the past few years, the awareness of the dangers of consuming wheat has spread like wildfire thanks to runaway bestselling books like Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter have shone a bright light on the negative health consequences of eating foods with wheat in them–which is practically everything in the processed food supply! Now Australian nutritionist and documentary filmmaker Cyndi O’Meara from ChangingHabits.com.au adds her voice to the conversation with the release of her compelling new documentary film entitled “What’s With Wheat?” featuring many familiar faces from the Paleo and low-carb communities, including Dr. Perlmutter, Dr. Terry Wahls, Joel Salatin, Dr. Stephanie Seneff, Pete Evans, Sally Fallon, Mark Sisson, and many more! Cyndi has become increasing frustrated by the traditional guidelines that promote low-fat diets as the be-all, end-all diet for everyone. Now she’s leading the charge from her home country of Australia to change the food habits of people worldwide.

“Even giving people the information about what their food is made of doesn’t always make them change. Some people are just blindsided by this whole food industry and I don’t know how to wake them up any more.” — Cyndi O’Meara

Listen in as Cyndi and I discuss her journey to becoming a nutritionist, why she decided to start bucking the trend from the conventional nutritional wisdom, why she created her documentary film, the hope she had for making this film, and so much more! As this message continues to go mainstream, it’s important to have voices like Cyndi O’Meara leading the charge.

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1140:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1140 [32:49]

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Cyndi O’Meara shared about her new documentary film What’s With Wheat? Tell us your thoughts about it in the show notes section of Episode 1140. Watch the documentary What’s With Wheat? and connect with Cyndi at ChangingHabits.com.au. Coming up next week, we have a great lineup of interviews including Dr. Pavel Klein sharing about ketogenic diets, epilepsy, and sleep on Monday, Paleo blogger Cassy Joy Garcia from FedandFit.com sharing about her new book Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes on Tuesday, and Owenton, KY-based pastor Trent Holbert from Epoch Fellowship Church giving us his story about how the ketogenic diet has revolutionized his ministry of the gospel.

Here’s the upcoming LLVLC Show episode schedule:
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: Trent Holbert
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1139): Nick Murphy Pushes Fighting Fat With Fat Message On TEDx Stage

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In Episode 1139 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have certified personal trainer and life coach Nick Murphy today. The alternative nutritional health message is getting out there in a big way now thanks to some ambitious new faces coming on the scene extolling the virtues of reducing carbohydrate consumption, increasing healthy fats from saturated and monounsaturated sources, and highlighting the key role that insulin plays in managing your overall health. The best part of this movement is it’s being led by people not necessarily affiliated directly with medical doctors, nurses, or nutritionists. Sometimes it’s people like Mission Fitness owner, certified personal trainer, and life coach Nick Murphy in Syracuse, New York who has been doing his thing for over two decades helping his clients find the road to health. He recently submitted and gave a TEDx talk entitled Fighting Fat With Fat that shares the inspiring story of one of his clients named Ronnie Brower who has overcome his morbid obesity from 600+ pounds to health again thanks to a low-carb, high-fat, ketogenic diet!

“Amino acids, if you eat too many of them, can potentially turn into glucose which is basically sugar. It raises your insulin level which bumps you out of a fat-burning state.” — Nick Murphy


https://youtu.be/uRN9P0dOI6E

Listen in as Nick and I discuss how he got his TEDx talk approved, why he didn’t have plans to give the talk until he was urged to submit it, the science supporting ketogenic diets and resistance training, the healing of the body that allows for strategic carbohydrates for performance purposes, and a whole lot more! It’s great to see the ketogenic message getting promoted out there by people like Nick and we’ll continue to see these kind of efforts the longer mainstream medicine and nutrition keeps ignoring this way of eating!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1139:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1139 [39:20]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Nick Murphy shared about his promotion of low-carb, high-fat, ketogenic diets with his clients? Tell us your thoughts about it in the show notes section of Episode 1139. Watch his TEDx talk “Fighting Fat With Fat” and connect with Nick at MissionFitnessNY.com. Coming up on Wednesday, don’t miss Aussie real food advocate and nutritionist Cyndi O’Meara from ChangingHabits.com.au giving us the full scoop on her new documentary film What’s With Wheat?

Here’s the upcoming LLVLC Show episode schedule:
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: TBA
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1138): Dave Feldman Attempting To Crack The Cholesterol Code With N=1 Experiments

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1138 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in senior software engineer, business developer, and low-carb, high-fat diet self-experimenter Dave Feldman today. With so much uncertainty in the scientific literature about the level of importance we should be giving to blood cholesterol, sadly that leaves patients with doubt about what they should be doing in their diet and lifestyle to mitigate their risk for cardiovascular disease. Even with the major advancements in technology from companies like Liposcience, makers of the NMR Lipoprofile particle size test, the science is still not settled on this topic. That’s why a senior software engineer, business developer, and low-carb, high-fat diet self-experimenter named Dave Feldman decided to take matters into his own hands by conducting a series of experiments eating various amounts of fat and other such factors to see what impact it would play on his lipid panel. The results he has seen doing several dozen NMR Lipoprofile tests has been nothing short of remarkable as you will hear in today’s interview. Dave set up a website for all the world to view his meticulous data (what else would you expect from an engineer?) at CholesterolCode.com.

“As a software engineer, I began seeing a familiar pattern in my cholesterol. To have an 82% reverse correlation between what I’m eating and a certain number in my blood cholesterol is absolutely jaw-dropping to me!” — Dave Feldman

Listen in as Dave and I dive deeply into what Dave refers to as the Dietary Fat Inversion theory, why the more fat he consumed the lower his LDL cholesterol went, how eating more fat leads to higher cholesterol in some hyper-responders, the direct correlation between fat intake and cholesterol levels, his Twin Diet Experiment that is currently underway with another hyper-responder, why he’s not afraid is the stated risks of high cholesterol with heart disease, why the lack of actual damage to blood vessels makes cholesterol levels irrelevant, and Jimmy’s challenge to do a fasting experiment together (that will likely happen in October/November 2016). Dave is a highly intelligent guy who understands this stuff better than most doctors and might be on to one of the biggest breakthroughs in cholesterol we’ve seen in a very long time. Connect with Dave at his Twitter page.

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

There are three ways you can listen to Episode 1138:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1138 [46:49]

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What did you think about what Dave Feldman shared about his self-experimentation with ketogenic diets and his cholesterol? Share your thoughts about it in the show notes section of Episode 1138. Connect with Dave and look at his amazing data at CholesterolCode.com. Coming up on Tuesday, we’ll have certified personal trainer and life coach Nick Murphy from MissionFitnessNY.com sharing about his recent TEDx Syracuse talk “Fighting Fat With Fat.” Then on Wednesday, don’t miss Aussie real food advocate and nutritionist Cyndi O’Meara from ChangingHabits.com.au giving us the full scoop on her new documentary film What’s With Wheat?

Here’s the upcoming LLVLC Show episode schedule:
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: TBA
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

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