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Remembering Kevin Moore

Fasting Talk (Episode 24): Featured Fasting Success Stories From The Complete Guide To Fasting

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy introduces the new format for Fasting Talk with Jimmy Moore And Friends by featuring the Fasting Success Story vignettes from the Audible audiobook version of The Complete Guide To Fasting in Episode 24. Beginning next Friday, he’ll start interviewing real people sharing their stories of fasting in the real world. DON’T MISS THIS EXCITING NEW FORMAT!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 24:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 24 [40:57]

Tell us what you think about what Jimmy shared in this episode at the show notes section of Episode 24. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 71): Genetic Testing For Diet, Raynaud’s Worse On Keto, Sore Spots After Cheating, Adderall Preventing Ketosis, Trouble Staying In Ketosis

THE PERFECT KETO SUPPLEMENT
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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70.

**Special THANK YOU to Gold Rush BBQ, Sharon, RAAD House Films, Angelique, EA, Anna from Sweden, Angelo, Susan, Max, Causemopolitan (wants to do a sustainable farming podcast), Tamra, Hayden, Rachael (Love your books and podcasts! Love Doc Muscles! I’ve been low carb/keto for 2 years now and I’ve managed to get 3 others on the bandwagon and I owe you a lot of thanks!!), Catherine, Mandy from Fat-Fueled Health, Tammi, Johnson, Yvonne, Lisa, JoJo, Roger, Catherine, SM, Johanna, and Esma (gave us a great question below)**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

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KEY QUOTE: “These studies that perpetuate the myth that laziness equals excess weight do nothing to help the real problem, it only continues to spread false information.” — Dr. Adam Nally

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 Here’s what Jimmy and Adam talked about in Episode 71:

– Fasting Talk has ended….but we’ll address some fasting questions on Keto Talk. What is The Doc’s position on fasting?
Obesity, inactivity could outpace smoking in cancer death risk
Can Folks With Type 2 Diabetes Forgo the Finger Stick?
Israel bans Heinz Ketchup because it’s linked to liver, pancreas, immune system, and brain issues
Kiwi farmers claim creation of low-carb potatoes

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– Is genetic testing that claims I need to be eating a low-fat, higher-carb diet valid if I am enjoying my ketogenic diet?

Dear Jimmy and Doc Nally,

Thank you for doing what you do. My life has changed thanks to this podcast. I have a quick question you guys: I recently got my Pathway Genomics results and the report said that my genes would benefit from a LOW FAT, higher carb diet. I have been keto for a year and I was shocked to see this. The report suggested my fats should be comprised of 20-25% of my diet, protein 20-25% and carbs 50-55%! I shuddered when I read this. It also said my body can process monounsaturated fats better than animal fats. What gives? Do my genes just not lend themselves to a keto diet?

All the best,

Esma

KEY QUOTE: “If your low-carb ketogenic diet is working, why would you cheat and put your body through that?”  – Jimmy Moore

STUDY: Submitted by Dr. Dallas Peak, MD who was taken in by the use of the phrase “benign dietary ketosis” (BDK) to describe nutritional ketosis

1. Why did my symptoms of Raynaud’s syndrome seem to get worse when I started eating keto?

Hey Jimmy and The Doc,

I went gluten free years ago and Paleo was the next natural step. I have had autoimmune issues my whole life and my doctors couldn’t figure it out. One of them once told me, “we usually only see these symptoms in overweight people”, but overweight I am not. When first going Paleo, I made a drastic mistake without knowing it. The Paleo crowd was all about the bananas and potatoes back then so that’s what I did. Even though I am not big fans of either of these they were the least offensive carbs and it seemed to help. A few months ago I decided to go with a ketogenic approach doing it the correct way this time. I still have fruit in the house for my kids but I have not touched it. I never had the low-carb flu and within a week was sleeping like a rock for the first time in years despite living the stressful life of being a single mom. Joint pain did not flare up as much and my migraines are not showing up as often.

My question for you guys is this: I have always been plagued with Raynaud’s syndrome. It lasts all year long, not just in the winter. I have noticed that since I do not feel hungry on a regular basis it is easy to go many hours without food while out running errands without noticing how long it has been. My Raynaud’s then rears it’s ugly head and I feel it. I’m not sure if it’s going too long on an empty stomach or something else happening, but the Raynaud’s is the only thing that has gotten worse since I started eating keto. Do you know why this is happening? I am already taking a magnesium supplement to help. Even if you guys have no solution for me, I will just suck it up buttercup and deal with it as I have in the past because the benefits I am getting from nutritional ketosis far outweigh the cold hands and feet that I have always had to deal with anyway.

Listening to Keto Talk, it is very clear to me that you guys have a goal of helping people and getting correct information out there. I am so glad I found your podcast. Thank you both for your time and effort and keep up the great work.

Sarah

2. Why did I start experiencing very sore spots on my skin when I decided to cheat on my low-carb, ketogenic diet?

Hey Jimmy and The Doc,

I recently found your podcast and have greatly enjoyed getting caught up on all the episodes! I have a question that might actually be a new one for you as I haven’t heard it discussed on your show before. I have been eating low-carb, ketogenic with weekly cheat days as Tim Ferriss outlines in his book The Four-Hour Body. After about six months of doing this, I noticed I would wake up with very sore spots on my skin following a cheat day. It seemed to be concentrated on my torso and sometimes on my upper arms, neck, and scalp. This soreness was on the surface of the skin, not the muscles or joints. The best way I can describe it is it felt like a giant bruise that was only painful when you pressed on it. My skin would be so sensitive that I would skip running or other exercise that day because the mere bouncing of my skin was too uncomfortable to bear.

The surface area of skin that would be sore seemed to correlate positively with how much crappy carbage I splurged on the previous day. Interestingly, the first areas to become sore were the areas in which I tend to store fat, such as the love handles, and the soreness would radiate out from there. If I had a really obscene cheat day, then even my upper leg skin would get sore. Very surprisingly, this phenomenon did not go away when I went back to the high-carb Standard American Diet for a period of time. It seemed anytime I indulged in something particularly sugary/carby, my skin got sore. This soreness would only subside after a day of eating low-carb keto again.

So my questions for you guys is this: What could be causing this? Is it just a rapid-onset generalized edema resulting from a significant increase in carbs? Why did it not begin occurring until a good 6+ months into eating low-carb and why did it persist after I went back on a high-carb diet? Have I permanently altered how my body reacts to carbs by going low-carb for so long? Finally, should I be concerned about this?

While trying to find answers to these questions online, I saw this “sore skin” phenomenon mentioned by a couple of people on low-carb diet forums who claimed they never experienced this before going low-carb. But none of these references included any explanations other than “possible edema”.

Thanks so much for your help and your wonderful podcast!

CD

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

3. Can Adderall be having an adverse effect on getting into ketosis? And does keto do anything to help improve adult ADHD?

Dear Keto Talk hosts,

I am a 62-year old female and have been moving to keto through the usual progression—it started 20 years ago trying to eat local and real food, then on to WAPF, then Paleo, and now low-carb, ketogenic consuming 20-40g carbohydrates daily. Most of my carbs come from salad, kefir, cheese, and kombucha. My blood sugars have been coming down but I am still in the high 90s for fasting blood sugar in the morning. I have only seen .5 once on the blood ketone meter. I am trying to figure out what might be preventing ketosis for me and I have a couple of suspects. Because I have some of the MTHFR family of variations, my doctor has me on 1000 mcg of L-methylfolate and adenosyl/hydroxy B12. I am also taking 10 mg daily of Adderall. Would any of these be having an adverse effect on getting into ketosis? And does ketosis have any positive effect on improving adult ADHD? I’d really love to get off of that medication if at all possible.

Thanks for any insights you can provide.

Stephanie

KETO TALK MAILBOX

– Why can’t I stay in ketosis eating what seems to be a well-formulated low-carb, moderate protein, high-fat, ketogenic diet?

Hey Jimmy and The Doc,

I listen to your Keto Talk podcast all the time and I have been doing keto for nearly 2 months. I am 6’7″ and weigh 220 pounds with 16% body fat. I started keto for all the health benefits, energy, and disease prevention it provides. I eat about 100g protein, less than 20g carbs, and 200g of fat. This all seems right to me and I am being very strict with it. I get lots of sleep, am not stressed, and have experimented with exercising a little and not doing any exercise. There’s only one problem: I JUST CANT STAY IN KETOSIS! I bought a blood ketone monitor and the highest reading I have seen is 1.2 for a very short 2-day period and most of the time I am less than 0.5. Every morning I wake up I am 0.2 and then it’ll rise to 0.6 mid day and once in awhile I’ll get to 0.8 in the evening or sometimes it goes the other way and I’ll drop back down to 0.3. I eat bacon and eggs in the morning with coffee, MCT oil, and full fat whipping cream as well as high-fat meats and cheeses or cream cheeses for lunch and supper. The frustrating thing for me is my wife is getting 2.5-3.5 on the ketone meter eating the exact same thing I am.

HELP! I hope you have an idea why I can’t stay in ketosis.

Thanks so much,

Andrew in Canada

HIGH-FAT LOW-CARB, PERFECT MACROS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 71:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 71 [1:08:37]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 71 and tell us what you think about Jimmy and The Doc’s answers to your questions, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1272): Dr. Jason Fung – 2016 Low-Carb USA

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In Episode 1272 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from oronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Unlike other things, fasting doesn’t take more of your time. It actually saves you time, and you can add this component to any diet and derive the benefits.”- Dr. Jason Fung

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jason Fung, who earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He will be sharing his lecture titled “Therapeutic Fasting”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1272:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1272 [53:49]

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Fung shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1272. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

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Here’s the upcoming LLVLC Show episode schedule:
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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The LLVLC Show (Episode 1271): Jackie Eberstein – 2016 Low-Carb USA

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In Episode 1271 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Registered Nurse Jackie Eberstein as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Many people that are obese are not that way due to poor discipline or poor character, it’s being driven by the changes in their hormones.” – Jackie Eberstein

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jacqueline Eberstein, who began working with Dr. Robert Atkins as a staff nurse in 1974. At the time of his death in 2003 she was the Director of Medical Education at The Atkins Center for Complementary Medicine. She will be sharing her lecture titled “Hormone Changes and Weight Management”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1271:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1271 [52:42]

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Jackie Eberstein shared in her lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1271. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

Here’s the upcoming LLVLC Show episode schedule:
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

The LLVLC Show (Episode 1270): Dr. Jonny Bowden – 2016 Low Carb USA

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1270 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Board-certified nutritionist Dr. Jonny Bowden as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“We have been looking for the cause of heart disease where the light is better, not where it is really found.” – Dr. Jonny Bowden

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jonny Bowden, PhD, CNS from JonnyBowden.com, also known as “The Nutrition Myth Buster” ™. Dr. Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He will be sharing his lecture titled “The Great Cholesterol Myth”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

SUPERFOODS YOU SHOULD NEVER EAT

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1270:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1270 [46:20]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

What did you think about what Dr. Bowden shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1270. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

Here’s the upcoming LLVLC Show episode schedule:
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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Fasting Talk (Episode 23): Dangers Of Fasting Without Medical Supervision, Healing An Egg Allergy, Stomach Pain, Delayed Menstrual Cycle, Keto And Fasting Certifications

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23.

KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos

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Here’s what Jimmy and Megan talked about in Episode 23:

Some special iTunes comments that Jimmy and Megan address at the top of the show

TESTIMONIAL:
Jimmy,

I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks.  I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting.

Robert

1. What are the specific dangers and concerns of doing a fast without medical supervision?

Hey guys,

Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give?

Thanks for your help,

Margaret

KEY QUOTE: “You can test for your level of inflammation, and if it’s elevated then both fasting and a ketogenic diet are great anti-inflammatory methodologies.” – Jimmy Moore

 2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast?

Hey Jimmy and Megan,

I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now.

Take care and thanks again,

Sheila

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3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours?

Hey guys,

I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It’s not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this?

Thank you,

Monika

4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period?

Hi Jimmy and Megan,

I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices.

However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question.

Alice

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5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally?

Hi Jimmy and Megan,

I’m a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going “off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting?

Thank you for your time,

Ashley

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There are three ways you can listen to Episode 23:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 23 [52:47]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about what Jimmy and Megan talked about in this episode at the show notes section of Episode 23. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!