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25 New Paleo, Low-Carb & Health Blogs For November 2014

As of the writing of this blog post, Christine and I are just hours away from hopping on an airplane to fly from our home in South Carolina out west to San Francisco, California over the weekend before boarding a flight to Auckland, New Zealand on Sunday night arriving there on Tuesday morning (which happens to be Christine’s birthday). We are so super-excited about the 10-city tour through New Zealand and Australia over the next few weeks and can’t wait to meet all of our incredible friends from the Paleo, primal, low-carb, ketogenic community in the South Pacific. Listen to me chatting with three of my Aussie friends Crystal, Jo and Charby in Episode 35 of “The Primal Shift” podcast sharing about my latest book Keto Clarity that aired today. I’ll be sharing so many talks on the Low Carb Down Under Tour about cholesterol, ketosis, and what’s currently happening in the world of low-carb. WE CAN’T WAIT!

Today I’ve got 25 Paleo, low-carb and health blogs that have caught my attention and I’ve got them lined up for you to take a closer look at. If you like what you see at any of these blogs listed here today, then share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Together we can make an incredible difference in the world about nutrition and health. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 25 new Paleo, low-carb and health blogs for November 2014:

1. PALEO SCHMALEO
2. SATURATED IN FATS
3. RESILIENT DELIGHT
4. FATMANDOO
5. LOW-CARB KETOGENIC DIET FOR A GUY OVER 40
6. I’M OVER 50, FIT & HEALTHY
7. LET’S BEAT THE WHEAT
8. BAGELS TO BROCCOLI
9. CRAZY HAPPY HEALTHY
10. LOWCARBORAMA
11. JULES GALLOWAY
12. THRIVING FORCE NATURAL MEDICINE
13. NEON IS MY COLOR
14. WHOLESOME BY DESIGN
15. WICKED SPATULA
16. WHOLE HOG PALEO
17. DRIVE TO THRIVE NUTRITION
18. PLAID & PALEO
19. BE PALEO: THRIVING IN BELGIUM
20. A BASKET OF LEMONS
21. CAST IRON KITCHEN
22. PRIMAL FITNESS PITTSBURGH
23. GOOD CLEAN CHOW
24. NOT YOUR GOOD FATTY
25. FITNESS BY NUTRITION (Portuguese)

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. While I’m in New Zealand and Australia, I’ll be sharing regular updates on both my Instagram and Twitter accounts if you want to follow our travels.

The LLVLC Show (Episode 891): Dr. Stephen Phinney: August 2014 Low-Carb Down Under Seminar Series

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 891 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got the legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney as featured in this lecture from the August 2014 Low Carb Down Under Seminar Series. I’m hopping on an airplane to San Francisco, California this weekend for my upcoming 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about my latest book Keto Clarity. In my absence, I wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to my interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled “The Art and Science of Low-Carb Living and Performance.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. STEPHEN PHINNEY: August 2014 Low Carb Down Under

http://vimeo.com/110630130

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 891:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 891 [48:48]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Stephen Phinney in this lecture from the August 2014 Low Carb Down Under Seminar Series? Express your feedback about it in the show notes section of Episode 891. Learn more about Low Carb Down Under where I will be speaking this month at LowCarbDownUnder.com.au. Coming up next week, we’ll continue the great talks featuring a superb mix of speakers, including Dr. Troy Stapleton, Franziska Spritzler, Dr. Caryn Zinn, Professor Grant Schoefield, and Professor Tim Noakes. ENJOY!

Here’s the upcoming LLVLC Show episode schedule:

11-10-14: Dr. Troy Stapleton/Franziska Spritzler
11-11-14: Dr. Caryn Zinn/Prof. Grant Schoefield
11-12-14: Professor Tim Noakes
11-17-14: Dr. Simon Thornley/Dr. Stephen Phinney
11-18-14: Dr. Zeeshan Arain
11-19-14: Low Carb Down Under August 2014 Q&A
NO PODCASTS 11-20 to 12-8
12-8-14: Dave Asprey
12-9-14: Kelly Bejelly
12-10-14: Hilary Bromberg
12-15-14: Katie Coleman
12-16-14: On The Rocks Paleo Retreat

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Jimmy Moore’s Fall 2014 Cholesterol, Thyroid And Other Health Test Results

Because I am a prominent health blogger, podcaster and author who regularly talks about the virtues of nutrition on a healthy lifestyle, it only makes sense for me to regularly update my readers and listeners with the latest test results regarding my health. While I realize this most likely will open me up for criticism from those who choose to nitpick about this number or that number, I think it’s the responsibility of everyone who puts themselves out there online to be completely honest with their followers about what is actually happening in their health. YOU deserve that kind of forthrightness and you will always get it from me. How can I help you in your own health journey if I’m not showing you what’s going on in mine, right? With that said, let’s take a look at some of my latest test results from some recent tests during the Fall 2014 (interestingly, I looked up the last time I shared an array of health test results and it was exactly one year ago today):

WEIGHT

I currently weigh 275 pounds and I’m admittedly having some struggles in this area. Sleep is not where it needs to be right now (I just got a Fitbit Flex a few weeks ago to help me track it and so far I’m averaging only 4-5 hours a night) and I am working on dealing with my stress levels which seem to be higher lately. About 30 pounds of the added pounds occurred slowly during the writing of my last two books Cholesterol Clarity and Keto Clarity. In hindsight, the obvious stress of writing two books with multiple editors, deadlines and such with a major publisher in the span of one year was probably not the best idea for someone like me. While I’m trying to figure out all that’s contributing to this happening, keto is giving me a fighting chance in my health until the weight starts to come down again.


Here’s me before one of my book signings in October 2014

It’s quite ironic how in the pursuit of helping others in their own health journey, I find myself sacrificing a bit of my own health in the process. That said, I’m so incredibly proud of those two books and the positive impact they have made on the lives of the people who have gotten them. But it does take a toll on your body (I’m not the only health author who has reported this happening). The rest of the weight gain happened during my recent experience participating in Paul Jaminet’s Perfect Health Retreat in North Carolina. I hope to have a full blog report about that one-week immersion into the land of “safe starches” for you very soon. STAY TUNED! But I’m not dwelling on my weight as much as I am keeping a close eye on the markers in my health that matter. Let’s take a look at a few of those now…

TESTOSTERONE

I’m pretty proud of this number as it has gone UP over 100 points since last year. Woo hoo! Despite some reports from people like this stating that eating a low-carb, high-fat, ketogenic diet will make your testosterone levels tank, I just haven’t seen that to be the case for me–in fact, JUST THE OPPOSITE!

C-REACTIVE PROTEIN (CRP)

Here’s another key blood health marker for measuring inflammation I’m especially proud of. As we shared in Cholesterol Clarity, optimally you want your CRP to be under 1.0 and that last time I checked it the level was at 0.55. Now it’s down 20% from what was already a very good level. When inflammation is low, the risk for cardiovascular problems and virtually any chronic disease is next to nil. While a lot of medical professionals put a lot of stock in cholesterol numbers, it’s this C-Reactive Protein number they should be paying more attention to. Speaking of cholesterol numbers…

CHOLESTEROL PANEL

In May 2013 during the writing of Cholesterol Clarity, I wrote blog post entitled Could Your Poor Dental Health Be A Hidden Cause Of High Cholesterol? where I shared about the extensive and expensive dental work I had done by a holistic dentist who cleaned up the infections from multiple root canals I had done as well as the removal of some mercury silver amalgams from my early twenties (after crunching on sugary hard candy often as a kid). In that post and in my book, I noted that unresolved chronic bacterial infections in your mouth could be one of the reasons why your cholesterol levels can go up and I posited at the time “Wouldn’t it be amazing if I recheck my cholesterol numbers…and magically all of my cholesterol levels drop back down to normal again?” Well take a look at my total cholesterol reading of 288. Yes, it’s still high according to the current standards for what “normal” cholesterol readings should be, but it’s been as high as 419 as soon ago as December 2012–a drop of nearly ONE-THIRD! Even still, the warning verbiage about possibly having familiar hypercholesterolemia (FH) message was on my test results (although I had it tested last year and I don’t have FH):

The only thing that has really changed since my last cholesterol panel is the dental work I had done. It’s so amazing to see this stunning change and yet doctors are totally missing this reason why cholesterol levels have gone up and are reaching for their prescription pads to administer statins instead. Such a shame! As for the rest of my panel, triglycerides of 56 and HDL of 84 gives me a spectacular triglyceride/HDL ratio of 0.67 which studies have shown to be a much better marker for cardiovascular risk. In case you’re wondering, no, I didn’t get the NMR Lipoprofile test that runs the particle number and particle size this time around, but I can presume those also improved. All in all, my lipids are even better than the incredible results I previously had. WOO HOO!

PROSTATE SPECIFIC AG (PSA)

I’ve been keeping a close eye on my PSA because I’ve always had struggles going to the bathroom often ever since I was a kid. After I turned 40, the issue has become a bit worse and I assumed my prostate health would suffer as a result. But this PSA result says otherwise. Anything under 1.0 is a great result.

FULL THYROID PANEL




And finally, despite all the negative comments about the thyroid health of people who eat a low-carb, high-fat, ketogenic diet that are made and promoted by well-meaning people in the Paleo community like Chris Kresser and Paul Jaminet (which we addressed fully in Keto Clarity), the reality is all the weeping and gnashing of teeth about this is much ado about nothing. These numbers are outstanding despite the fact I eat ketogenic pretty much all the time. I got these superb results in my thyroid numbers because I eat a well-formulated low-carb, high-fat diet with adequate calories. This nonsensical low-carb = hypothyroidism meme that has become so popular in recent years needs to end right here, right now.

That’s all I have to share with you right now. I’m not someone who obsesses about numbers and thinks you need to constantly test yourself in the pursuit of healthy living. But because I think you deserve to see what’s happening to my health, I’ll keep sharing my test results periodically on my blog. THANK YOU for reading and I wish you well in your own personal health journey.

The LLVLC Show (Episode 890): Dr. Gary Fettke: August 2014 Low-Carb Down Under Seminar Series

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 890 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an enthusiastic Australian orthopedic surgeon and nutritional health lecturer named Dr. Gary Fettke as our featured speaker from the August 2014 Low Carb Down Under Seminar Series. I’m on my way to going on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the “Low Carb Down Under” tour to share about my latest book Keto Clarity. While I’m away from hosting the show, I wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to my interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled “A Nutritional Model of Inflammation and Modern Disease.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

DR. GARY FETTKE: August 2014 Low Carb Down Under

http://vimeo.com/110628783

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 890:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 890 [31:17]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Gary Fettke in this lecture from the August 2014 Low Carb Down Under Seminar Series? Share your thoughts in the show notes section of Episode 890. Learn more about Low Carb Down Under where I will be speaking this month at LowCarbDownUnder.com.au. Coming up on Wednesday, a familiar name will be the featured speaker as low-carb, high-fat, ketogenic diet researcher Dr. Stephen Phinney was invited to this Australian event to be one of the invited American speakers (incidentally, Dr. Phinney will be joining me for a couple of the dates on my tour in a few weeks). DON’T MISS THIS!

Here’s the upcoming LLVLC Show episode schedule:

11-5-14: Dr. Stephen Phinney
11-10-14: Dr. Troy Stapleton/Franziska Spritzler
11-11-14: Dr. Caryn Zinn/Prof. Grant Schoefield
11-12-14: Professor Tim Noakes
11-17-14: Dr. Simon Thornley/Dr. Stephen Phinney
11-18-14: Dr. Zeeshan Arain
11-19-14: Low Carb Down Under August 2014 Q&A
NO PODCASTS 11-20 to 12-8
12-8-14: Dave Asprey
12-9-14: Kelly Bejelly
12-10-14: Hilary Bromberg
12-15-14: Katie Coleman
12-16-14: On The Rocks Paleo Retreat

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Abbott’s Precision Xtra Monitor Now Being Sold As ReliOn Ultima At Walmart

I was walking through my local Walmart in Spartanburg, South Carolina recently where I ended up browsing around the pharmacy department. I’m always interested in seeing what new health gizmos and gadgets come out and then show up on store shelves for consumers to purchase. When I got close to the glucometers, I noticed their ReliOn brand of blood glucose meters had expanded into several different versions now. One in particular caught my attention because it looked very familiar–the ReliOn Ultima.

When I saw the style of the meter and the glucose testing strips, I immediately recognized them as having the same shape and design as the Precision Xtra meter and strips from Abbott (I tested everyday with this meter for a year during my n=1 experiment in 2012-2013, so I’m quite familiar with it). Check it out:

To confirm my suspicions that this ReliOn Ultima was the same meter as the Precision Xtra, I bought one for $15 at Walmart along with some of their blood glucose testing strips and compared them when I got home. IT’S EXACTLY THE SAME! I took it one step further to confirm that it was the identical meter by putting one of my Precision Xtra blood ketone strips into it and it registered my results exactly the same as the Precision Xtra meter. THIS…IS…AWESOME!

If you’ve read my latest book Keto Clarity, then you know measuring blood glucose and blood ketones are the most accurate way of knowing how well you are doing in your pursuit of nutritional ketosis. While this ReliOn Ultima meter available at Walmart currently only measures for blood glucose, it’s MUCH cheaper than the cost you would pay for the Precision Xtra meter and blood glucose strips online. In fact, this meter has been next to impossible to purchase in stores before now, so this is true progress in making the blood monitoring much more accessible to those who want it.

Now if Walmart can get Abbott to create the ReliOn Ultima blood glucose device to sell in their stores at a cheaper price, how hard would it be for them to make the blood KETONE strips available for this monitor? And the cost of the strips could easily be $15-20 for a box of 10 strips and maybe even less. This would be the big breakthrough in technology we’ve been looking for to help people get the most accurate test results when they decide to go keto.

Contact Walmart and ask them to get the Abbott blood ketone strips for their ReliOn Ultima product. If they get enough demand to make this available, then they will bring it in. As we noted in Keto Clarity, Abbott doesn’t seem to care about people in nutritional ketosis wanting to test their ketone levels. Maybe the savvy product managers at Walmart who are only interested in the bottom line actually do. Let me know if you get a response from anyone about this.

Until that happens, an astute LLVLC reader let me know about a Glencoe, Minnesota-based company called Leedstone making a box of 10 of the Precision Xtra blood ketone testing strips available for just $16.95 (NOTE: I am not affiliated with this company in any way and don’t make any profit from sharing their link with you). That’s less than $2 per strip and the best price I’ve seen available from the United States. I’m sure they’ll run out very quickly now that I’m publicizing this, but get this amazing deal while you can.

The LLVLC Show (Episode 889): Dr. Ken Sikaris: August 2014 Low-Carb Down Under Seminar Series

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 889 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an Australian pathologist named Dr. Ken Sikaris as our featured guest in this lecture from the August 2014 Low Carb Down Under Seminar Series. While I’m away on my 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about my latest book Keto Clarity, I wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to my interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with Australian pathologist Dr. Ken Sikaris (one of my featured experts in Cholesterol Clarity) sharing his talk entitled “Blood Tests To Assess Your Cardiovascular Risk.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. KEN SIKARIS: August 2014 Low Carb Down Under

http://vimeo.com/110629053

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 889:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 889 [30:31]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Ken Sikaris in this lecture from the August 2014 Low Carb Down Under Seminar Series? Share your thoughts in the show notes section of Episode 889. Learn more about Low Carb Down Under where Jimmy is speaking this month at LowCarbDownUnder.com.au. Coming up on Tuesday, we’ll share the next lecture from the August event in the land of Oz featuring Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke. Then on Wednesday, a familiar name will be the featured speaker as low-carb researcher Dr. Stephen Phinney was invited to this Australian event to be the American low-carb, high-fat speaker (incidentally, Dr. Phinney will be joining me for a couple of the dates on my tour). We’ve got a great lineup of talks for you.

Here’s the upcoming LLVLC Show episode schedule:

11-4-14: Dr. Gary Fettke
11-5-14: Dr. Stephen Phinney
11-10-14: Dr. Troy Stapleton/Franziska Spritzler
11-11-14: Dr. Caryn Zinn/Prof. Grant Schoefield
11-12-14: Professor Tim Noakes
11-17-14: Dr. Simon Thornley/Dr. Stephen Phinney
11-18-14: Dr. Zeeshan Arain
11-19-14: Low Carb Down Under August 2014 Q&A
NO PODCASTS 11-20 to 12-8
12-8-14: Dave Asprey
12-9-14: Kelly Bejelly
12-10-14: Hilary Bromberg
12-15-14: Katie Coleman
12-16-14: On The Rocks Paleo Retreat

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.