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The LLVLC Show (Episode 1133): Travis Macy Outlines The 8 Ultra Mindset Principles For Success

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In Episode 1133 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in speaker, author, coach, and professional endurance athlete Travis Macy as our guest today. Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he’s taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life.

“I’ve been an endurance athlete my whole life. For the longest time, my primary fuel was whatever sugar source was handy and cheap. I first shifted by eating vegetables, fruits and healthier whole foods. Then I found out how well I’d do eating a low-carb, high-fat ketogenic diet and I was off to the races.” — Travis Macy

Here are the 8 Ultra Mindset principles Travis shares in his book:

Mindset 1: It’s all good mental training
Mindset 2: Be a wannabe
Mindset 3: Find your carrot
Mindset 4: Have an ego and use it—until it’s time to put your ego aside
Mindset 5: Think about your thinking: WHAT and WHY
Mindset 6: The 4:30 a.m. Rule: When you have no choice, anything is possible
Mindset 7: Bad stories, good stories: The ones you tell yourself make all the difference
Mindset 8: Never quit…except when you should quit

Listen in as Travis and I have a fun conversation about his interest in super-endurance athletics, how he discovered low-carb diets, the shift he made from very high-carb diets over to a low-carb diet, how his mindset principles have helped him in every aspect of his life, the upcoming curriculum he is developing based on his principles, and a whole lot more. Travis has an awesome message that takes the information you know about nutrition, fitness, and health and gives you the mindset to become the tremendous success you expect and deserve. ENJOY!

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1133:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1133 [54:21]

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Travis Macy and his principles for succeeding in every area of your life? Share your thoughts about it in the show notes section of Episode 1133. Pick up your own copy of his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life and connect with Travis at his website TravisMacy.com. Coming up on Wednesday, we’ll have a family and sleep medicine dentist named Dr. Mark Burhenne sharing the indelible connection between your dental health and sleep as outlined in his new book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
7-20: Dr. Mark Burhenne
7-25: Andrew Steele
7-26: Dr. Brant Cortright
7-27: Special BONUS Keto Talk
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The Complete Guide To Fasting Is #2 On Amazon.ca Behind Only Harry Potter

Something amazing is happening right now at Amazon.ca, the official Amazon website in Canada. A few days ago, one of my followers on my Instagram page let me know that my upcoming new October 18, 2016 book with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung entitled The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting was deeply discounted on Amazon.ca–a whopping 75% off the list price of $39.95 at the unbelievably low price of CDN$9.89 (equivalent to around $7.50 US dollars). Sometimes you’ll see this kind of discount on a popular book that has been out for a while, but very rarely on a pre-release of a book three months before it comes out. Perhaps it’s because Dr. Fung is Canadian and they’re highlighting this book from one of their fellow countrymen.

I called my publisher Victory Belt to find out if this was somehow a mistake. They noted that sometimes Amazon will help out books with great potential to do well by putting them on deep discount to encourage pre-sales. And that seems to be exactly what has happened with The Complete Guide To Fasting. Although it’s only been at this special price since Sunday, it’s already catapulted to #2 in ALL BOOKS from around 16,000 behind only the new Harry Potter book releasing next week. Check it out:

So here’s the deal–we are SO CLOSE to hitting #1 and Dr. Fung and I would love your help to make that happen. If you live in Canada or want to place an order through Amazon.ca, then get your order in today by CLICKING HERE. It would be a dream to hit #1 and beat out Harry Potter on Amazon.ca. Dr. Fung and I would so LOVE LOVE LOVE to see that happen. Can you help us make this dream come true?

Keep in mind that this price is only available at Amazon.ca. Anyone in the world can order from Amazon Canada, but this deal is only available from there since it’s their choice to discount it like this. The book is, of course, available for pre-sale wherever books are sold, including on Amazon.com at 41% off the retail price. We don’t control what booksellers do to discount books as it is their prerogative to sell it for the price they choose. Additionally, you’ll be pleased to know there will be a Kindle ebook and Audible audiobook (which I’ll be doing the voiceover work for as I did for Keto Clarity and Cholesterol Clarity) that will be available the week the book releases in October 2016. If either of those are your preferred format, then you’ll be able to take advantage of getting those as the book release date draws closer. Stay tuned!

Can you help us out and get an amazing deal in the process? PRE-ORDER THE BOOK ON AMAZON.CA and help us hit #1 on Amazon.ca! THANKS so much for your support!

The LLVLC Show (Episode 1132): Kathleen McAuliffe On The Role Of Parasites In Shaping Your Personality

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In Episode 1132 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have science and health writer Kathleen McAuliffe as our guest today. What if there were factors that went well beyond your genes that impacted the way you think, feel, and act? What if parasites are working intricately inside the bodies of animals that are then transferred to your brain orchestrating how you react to things, shaping your personality, and shifting your emotions dramatically? This is something that science and health writer Kathleen McAuliffe admits she’s long been “obsessed” about investigating it thoroughly in recent years. Now she’s taken all those many hours of research and decided to write about it in her compelling new 2016 book entitled This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society. This is one of the most engaging and thought-provoking books you may read all year!

“Gut bacteria aren’t parasites. But some of them turn out lots and lots of neurochemicals like stress hormones and psychoactive hormones that can directly impact your brain. Animal studies show very clearly these microbes play a role in how we think, feel and behave.” — Kathleen McAuliffe

Listen in as Kathleen and I discuss why she became interested in health and science writing, the role cats play in spreading parasites, the Toxoplasma gondii parasite and how it is the key agent in shifting the way animal and human brains work, the difference between gut bacteria and parasites, what the behavioral immune system is, the various behavioral defenses that rise up to counter parasites, the differences between animal and humans in how parasites make us act, and how parasites can actually be a direct contributor to your political and moral beliefs. This interview today is going to blow your mind and make you rethink why you are who you are.

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

There are three ways you can listen to Episode 1132:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1132 [40:50]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Kathleen McAuliffe about the role parasites play in our brain to shape who we are? Share your thoughts about it in the show notes section of Episode 1132. Pick up your own copy of her insightful new book This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society and connect with Kathleen at her website KMcAuliffe.com. Coming up on Tuesday, we’ll have a speaker, author, coach, and professional endurance athlete named Travis Macy who shares his revelations about virtually every situation in life (including your diet!) in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. And finally on Wednesday, holistic dentist Dr. Mark Burhenne sharing the indelible connection between your dental health and sleep as outlined in his new book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. We are locked and loaded with some truly awesome guests for you to enjoy all next week!

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
7-19: Travis Macy
7-20: Dr. Mark Burhenne
7-25: Andrew Steele
7-26: Dr. Brant Cortright
7-27: Special BONUS Keto Talk
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 193): Tony Federico And Brian Williamson On If We Should Be Blaming Carbs For Obesity

In Episode 193 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we are pleased to have personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES?

Want Kids To Eat More Veggies? Market Them With Cartoons

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss how Jenna is trying to find a place to live in the Phoenix, Arizona area to move out of her parent’s house, my international bestselling book The Ketogenic Cookbook went into ALL Costco stores in America this week, and a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.

THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA?

Eating pasta helps you lose weight, says Italian study

Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetables to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone’s dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don’t miss Tony’s awesome recipe and Brian’s superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Want Kids To Eat More Veggies? Market Them With Cartoons
Have We Been Delusional About Coconut Oil This Whole Time?
We’ve long blamed carbs for making us fat. What if that’s wrong?
Eating pasta helps you lose weight, says Italian study
How vegetarians, gluten-frees, grain-frees and other L.A. food tribes ruined my BBQ tradition
The difference between what rich and poor Americans eat is getting bigger
Old ways reap rewards: Elcho Island women return to traditional foods, look to start health retreat

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 193:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 193 [84:07]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 193. We’ll be back again with two more guest friends next Friday taking a dive through all the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 28): Cardiomyopathy, NuSI Hall Study, Diet Soda, Insomnia, High Blood Pressure On Keto

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam deliver some thorough answers to the most pressing ketogenic questions in Episode 28!

KEY QUOTE: “If you suddenly turn down the glucose drive (by lowering the carbohydrates consumed) but you leave the protein high enough to stimulate glucagon, you’re gonna stop fat loss but still lose body weight (as water).” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 28:

– Does a ketogenic diet lead to cardiomyopathy?

I came across this reference that suggested that a ketogenic diet had been associated with cardiomyopathy: http://www.neurology.org/content/54/12/2328.short

I wonder if you and the Doc have any thoughts on this. Thank you for your great podcast.

Barry in the UK

NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

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1. Why is diet soda bad on keto and what can I drink instead?

Hi Jimmy & The Doc,

I have been following a ketogenic lifestyle for almost a year—and there’s NO going back! Since last summer I have improved my health markers and lost 35 pounds (with 50 more to go) and have NO cravings. But my weight loss has stalled out since Christmas and your various podcasts & periscopes keep me inspired to NEVER eat the carbage on a regular basis again. One thing that still plagues me is my diet soda habit. Nothing else “hits the spot” like my Diet Dr. Pepper and I seriously need help in forming a strategy to get rid of the stuff. What exactly is so harmful about the diet sodas and how might that affect my weight loss on keto? What can I drink instead that might hit the spot since I’m not really a coffee or tea drinker.

Thanks for your help!

Kathy

2. Does a ketogenic diet lead to insomnia and how can I overcome this?

Hi Jimmy and Adam,

Thank you for all your work in endorsing the keto way of living! I am having issues with maintaining ketosis due to insomnia, a racing mind, and loads of energy at bedtime. I’ve been Paleo for 3 years now but am still struggling to lose belly fat. I need to drop at least 8kg (18 pounds) to be at my ideal weight and I haven’t eaten bread, pasta, rice, sugar, fruit or sweet drinks for over three years. But I’m still struggling to lose that weight.

My question for you guys is how do I overcome the insomnia that seems to be caused by being in ketosis? I love my mental clarity and energy when in keto but it doesn’t last long because of the insomnia. I have tried 1/2 teaspoon of honey, 600 mg magnesium glycinate, and 1500mg L-Tryptophan at bedtime but all to no avail.  So I end up having a piece of my Paleo bread (10g of carbs) at 2am so I can get to sleep. I’ve always been a good sleeper before attempting a ketogenic diet.

Any suggestions in overcoming this would be great.

Anna

3. Would former contestants on The Biggest Loser be able to heal their bodies on keto?

Hey Jimmy and The Doc,

I’ve been reading a lot about the former contestants on The Biggest Loser gaining back their weight and messing up their metabolism even more than before they went on the show. Would these people benefit from eating a ketogenic diet? If they are constantly struggling with hunger, I would think eating low-carb, high-fat would be invaluable to them because it will satiate that hunger.

I read the description of what one of them was eating for breakfast: “one egg and two egg whites, half a grapefruit and a piece of wheat toast.” No wonder he’s so hungry! He’s basically eating sugar for breakfast. I would be hungry about 20 minutes after eating that and never feeling satiated. Why has no one recommended a ketogenic diet to them?

As for their slowed metabolic rate, I am not sure what to think. Is that something they can overcome or reverse? Or is it permanent? Does that happen to everyone who tries to lose weight or only those who take the very extreme and unsustainable approach The Biggest Loser takes which I would think would be massively stressful to your body and soul? How does that work and can what you eat to improve your metabolism?

Thanks so much for any insight you can provide.

Clara

KEY QUOTE: “I used to drink 16 cans of sugary Coca-Cola a day! When I first started low-carb, I switched over to diet soda. The thing that finally got me off diet soda for good 18 months ago was kombucha.” — Jimmy Moore

KETO TALK MAILBOX:
Hello Jimmy and Doc Nally. First I wanna say I listened to about 10 episodes today. I am so into what you guys are doing here. I was diagnosed as hypothyroid four years ago and recently diagnosed as diabetic with a fasting blood glucose of 254. I started keto in April and I’ve already gotten my A1c down to 6.1.

I’ve been checking my blood pressure and my readings have been over 150/90 several times. I can feel my arms and feet get numb throughout the day and I’m freaking out. When I eat half a grapefruit and tested again, I had two readings under 120/60.

Am I doing something wrong with keto? I listened to several podcasts episodes and couldn’t seem to find any information about blood pressure side effects. When I test with Ketostix, it shows I am in ketosis. My blood sugar has not risen above 100 mg/dL, so why is my blood pressure so high?

Thank you!

Cee

Here are the new iTunes reviews of Keto Talk this week:

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 28:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 28 [64:21]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 28. We’ll be back next Thursday with another Keto Talk episode addressing whether you should feel obligated to eat what’s put in front of you at meal gatherings, a new study showing incredible brain health benefits from the ketosis induced by exercise, whether the kind of carbohydrates you consume matters in pursuit of ketosis, whether keto can be used as a preventative or treatment of cataracts, if it’s okay to come in and out of ketosis from time to time, and how someone with hyperinsulinemia can boost their ketone levels. If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1131): Suzanne Somers Explains How We All Became So TOX-SICK

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

In Episode 1131 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” it’s our distinct privilege and honor to welcome in famous television star, successful entrepreneur, and outspoken health advocate Suzanne Somers as our guest today. As a trusted health advocate, successful entrepreneur, and star of two hit television series, Suzanne Somers from SuzanneSomers.com has written 25 books, including 14 New York Times bestsellers, five of which were #1 New York Times bestsellers. Her latest book, TOX-SICK: From Toxic To Not Sick, debuted at #3 on the New York Times bestseller list. There are currently more than 25 million copies of Suzanne’s books in print. She received an Emmy nomination as Outstanding Host for “The SUZANNE Show,” her weekly series of one-hour health specials on Lifetime. You may also remember her from the iconic breakthrough role of Chrissy Snow on Three’s Company back in the early 1980’s.

“The lowest statistic I could find in my research is 29% of high school students are currently on prescribed amphetamines. And these kids romanticize their diseases. They’re proud of it because it’s so commonplace. When did this become normal?” — Suzanne Somers

Listen in as Suzanne and I have a fabulous conversation about the current state of health and nutrition in the United States and why we as patients have to take back control of our own health again in order ward off sickness and become optimally healthy again. I have been working on getting Suzanne on my show for many years and today we are honored to present to you this exciting new interview for you to enjoy.

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1131:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1131 [46:35]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Suzanne Somers about her commitment to educating other patients about the health in today’s show? Share your thoughts about it in the show notes section of Episode 1131. Pick up your own copy of her book TOX-SICK and connect with Suzanne at her website SuzanneSomers.com. Coming up next week, the compelling interviews with the leading voices in the world of health continue. Coming up on Monday, we’ll have science and health writer Kathleen McAuliffe sharing about her insightful new book This Is Your Brain on Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society. Then on Tuesday, speaker, author, coach, and professional endurance athlete Travis Macy who shares his revelations about virtually every situation in life (including your diet!) in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. And finally on Wednesday, holistic dentist Dr. Mark Burhenne sharing the indelible connection between your dental health and sleep as outlined in his new book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. We are locked and loaded with some truly awesome guests for you to enjoy all next week!

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
7-18: Kathleen McAuliffe
7-19: Travis Macy
7-20: Dr. Mark Burhenne
7-25: Dr. Pavel Klein
7-26: Andrew Steele
7-27: Dr. Brant Cortright
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.