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The LLVLC Show (Episode 880): Dr. Spencer Nadolsky Does His Own Low-Carb To High-Carb N=1 Experiment

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 880 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a friend of mine who is a Doctor of Osteopathic Medicine and medical bariatrician named Dr. Spencer Nadolsky as our interview guest. Self-experimentation when it comes to the subject of nutrition and health is an absolute must. The quantified self movement is growing by leaps and bounds because patients are so fed up with the failure of the current model for healthy living being used by conventional medicine that they’ve grabbed back control of their own health and doing their own n=1 experiments to test how their body responds to any given stimuli. But today’s podcast interview guest isn’t just some patient–he was traditionally trained in medical school and has been treating patients himself as their medical doctor. His name is Dr. Spencer Nadolsky (listen to his previous interview on my show in Episode 552), an osteopath and obesity medicine specialist in Virginia, who decided to test the controversial dietary waters by shifting his meals over from low-carb to high-carb to see what would happen.

WATCH DR. SPENCER NADOLSKY’S YOUTUBE VIDEOS

Have your Chocolate and Eat it Too!

Listen in to hear Dr. Nadolsky and I discuss his recent bodybuilding show, how his testosterone went to pot doing the competition, why counting macronutrients and calories were a critical element in helping him reach his body composition goals while maintaining excellent metabolic health, why he no longer worries about his macronutrients and calories anymore, how a lower-carb, higher-fat diet tends to help him keep his calories in check best, his foray into wanting to experiment with a high-carb diet to see what would happen, the reaction he received from the low-carb community to his n=1, why cravings and hunger are under control very well despite how palatable the food is on a low-carb, high-fat diet, what his experience has been with intermittent fasting, why some people thrive and others don’t do as well fasting, why he’s still eating 200-300g of carbohydrates because he’s doing well right now, how his LDL particles dropped dramatically when he cut the fat in his diet, what happened to his thyroid eating higher-carb (and his problem with people who talk bad about low-carb diets negatively impacting thyroid), how he wants to “have a baby” again doing another bodybuilding show, why he’s not personally a fan of using calorie-tracking websites like FitDay, what his diet looks like nowadays, how he was laughing at a vegan doctor who was mocking meat-eaters on Facebook, why the diet wars online are just silly, how he’s become enamored by lipidology, and a whole lot more. It’s an interesting chat about keeping an open mind and never getting too dogmatic about what you believe regarding nutritional health. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 880:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 880 [47:08]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Dr. Spencer Nadolsky’s n=1 experiment of a high-carb diet? Share about it in the show notes section of Episode 880. Keep up with Dr. Nadolsky’s work at DrNadolsky.com. Coming up on Tuesday, we’ll have a non-invasive cardiologist and his registered nurse named Dr. Eric Thorn and Marylou Van Hintum using low-carb, high-fat diets for IMPROVING heart health. Then on Wednesday, the legendary Paleo/low-carber Ray Audette, author of the classic book Neanderthin, will share what he’s up to nowadays. It’s a stellar lineup of guest interviews for you to listen and enjoy!

Here’s the upcoming LLVLC Show episode schedule:

10-14-14: Dr. Eric Thorn/Marylou Van Hintum
10-15-14: Ray Audette
10-20-14: Melissa Grabau
10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

33 New Paleo, Low-Carb & Health Blogs For October 2014

I’m heading up the road about six hours to the coastline of North Carolina this weekend to spend a week at Paul Jaminet’s Perfect Health Retreat at Casa Verde and Pura Vida in the scenic North Topsail Beach, North Carolina from October 11-18, 2014. Christine and I are excited to get away for a few days to rest, relax, and get refreshed at Jaminet’s event which he so graciously invited us to attend as his special guests where there will be great food, fun, and fellowship with fellow ancestral health enthusiasts. I’ll be taking lots of pictures and chronicling this entire experience on my Instagram page and my Twitter page if you want to follow along and see what’s happening. After we leave the Perfect Health Retreat next Saturday, we’ll be heading over to the Triangle area of North Carolina for two great Keto Clarity lecture/Q&A/book signing events with my coauthor Dr. Eric Westman at McIntyre’s Books in Pittsboro, NC on Sunday, October 19, 2014 from 2-4PM and at The Regulator in Durham, NC on Monday, October 20, 2014 from 7-9PM. Hope to see you there! And we’re so stoke about our upcoming 10-city “Low Carb Down Under” Tour through New Zealand and Australia in November. Exciting stuff! Here’s an interview I did with one of the conveners of this conference in the land of Oz named Jamie Hayes:


http://youtu.be/P7eMjmGsKO4

While I’m away over the next week and a half, I’ve got 33 new and notable low-carb, Paleo and health blogs for you to enjoy. If you like what you see on any of them, then pleaes share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Let’s keep making a difference and real change will come sooner than later. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 33 new Paleo, low-carb and health blogs for October 2014:

1. PREDOMINANTLY PALEO
2. EMILY DUVALL KETOGENIC LIVING FOR WOMEN
3. FITTER U
4. JUST LOVE YOUR GUTS
5. ERIC THORN, MD
6. THE NATURAL NUTRITIONIST
7. THE LOW CARB KARIN LIFESTYLE
8. THE EAT MORE FOOD PROJECT
9. QUEEN BACON
10. PALEO BOSS LADY
11. BACON IT PALEO
13. WHEAT FREE MOM
14. HOLD THE GRAIN
15. CANADIAN PALEO CHICK
16. COOK LIKE A CAVEWOMAN
17. CAVE GIRL CULINARIAN
18. FLAKE AND CAKE
19. RUNNER ON PALEO
20. OF MOUTH AND MIND
21. ONE HEALTHY MAN
22. THE LITTLE HONEY BEE
23. LIVING LOVING PALEO
24. HEALTHY WHOLESOME ME
25. PALEO CUPBOARD
26. FLOJOEASYDETOX
27. DOMESTIQUE CAPITAL
28. LIFT ME UP FITNESS
29. ROVING ROSIE
30. OSCAR WILTON
31. EAT DIFFERENTLY
32. CODICE PALEO (Italian)
33. NUTRICIOBLOG (Spanish)

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. I’m so grateful for the continued support so many of you have given me and my work and I’m thrilled to keep that going for many more months and years to come. Get an update on what’s happening with me right now as I respond to some recent criticism that has been hurled my way on the “Primal Edge Health” video podcast:


http://youtu.be/Slyuykb0WYs

LCC (Episode 130): Gerard Pinzone Comments On Impact Of South Park’s ‘Gluten Free Ebola’ Episode

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 130 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have a fun engineer and low-carb ice cream recipe blogger named Gerard Pinzone joining me and Dietitian Cassie. We’re coming up on the final few episodes of this podcast through the end of this month before taking off in November and December for the holiday season. But we absolutely love delivering this show for you week after week with quality opinions on the latest health headlines. Many people take these news stories at face value and never dig deeper into what’s really going on–which is why we are here to help cut through the jaded perspective of biased journalism to offer up an alternative point of view. Do you like this format and want to see it continue on? Then simply CLICK HERE to share your donation towards keeping this listener-supporter podcast going into 2015 and beyond. THANK YOU FOR YOUR SUPPORT!

WATCH LAST WEEK’S LCHF-FRIENDLY EPISODE OF SOUTH PARK

South Park Season 18 Episode 2: “Gluten Free Ebola!”

In today’s episode, Dietitian Cassie and I are joined by someone who is such a great gabber that he could handle being our only guest friend in an engineer from New York named Gerard Pinzone from “The not-so-dangerous adventures of an autodidact” blog where you will find low-carb ice cream recipes galore. Listen in to hear me, Cassie, and Gerard discuss why Washington state is forcing skim milk on people receiving government assistance, a so-called “study” showing that whole grains fight insulin resistance, new research on mice that claim artificial sweeteners raise blood sugar levels, the low-carb, high-fat message on full display in a recent episode of South Park, why the FDA has no clue whether our food is safe despite their “generally recognized as safe” (GRAS) designation, a decent article from Harvard Health regarding various myths about heart disease, and why the common perception that Whole Foods is too expensive may not necessarily be true anymore. Plus, don’t miss Gerard’s EXCLUSIVE low-carb ice cream recipe (he will be sharing on his blog soon) and Cassie’s fat bombs recipe from Keto Clarity at the end of the show. So pull up a chair, grab a cup of coffee and let’s talk about it!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: No more 2% milk for Washington moms on assistance
- Whole Grains Help Fight Insulin Resistance
- Research Shows Zero-Calorie Sweeteners Can Raise Blood Sugar
- ‘South Park’ recap: Buttery fat for everyone!
- WATCH: South Park–”Gluten Free Ebola”
- The FDA Doesn’t Really Know If Our Food Is Safe
- 5 myths about heart disease
- Forget ‘Whole Paycheck’—This Grocery Chain Now Beats Many Competitors’ Prices

There are three ways you can listen to Episode 130:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 130 [57:59]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 130. Coming up next Friday, we’ll have a registered dietitian and rancher named Stacey Hughes from “Hughes Mountain Ranch” and a teenage real food, grain-free, low-carb blogger Tess Forneris from “Hold The Grain.” Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 879): Mike Sheridan Bucking The Common Wisdom On Diet And Fitness

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 879 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a nutrition and personal fitness training expert named Mike Sheridan as our interview guest today. In this day and age of instant information at your fingertips with the click of a mouse searching the Internet on virtually any topic you want to learn more about, it can be a bit daunting trying to sift through it all to know what to believe about any given subject. The challenge in the world of diet, fitness, and health is the fact that there are so many cultural norms that people simply believe at face value that have never been proven by any research–and yet people buy into them hook, line, and sinker. This doesn’t sit well with an Ottawa, Ontario Canada-based nutrition and fitness expert named Mike Sheridan who believes the public deserves to hear the truth about what we REALLY know about nutrition rather than the propaganda that has been put out there in the mainstream of our culture regarding this subject. He does this regularly through his Huffington Post columns. Additionally, he’s written a couple of books that take on the common wisdom on diet and fitness and turn them on their head with Eat Meat And Stop Jogging: ‘Common’ Advice On How To Get Fit Is Keeping You Fat And Making You Sick and Live It, NOT Diet!: Forget Cardio. Forget Calories.

GET MIKE SHERIDAN’S BOOK Eat Meat And Stop Jogging

Listen in to hear Mike and me have an in-depth conversation about how he learned about low-carb as a high school football player, why elite athletes are starting to embrace low-carb and ketogenic diets, how the parents of young student athletes are the major roadblock in making low-carb, high-fat nutritional changes, the challenge he faces trying to buck the trend of the right diet for athletics, the role of saturated fat in the diet in keeping us sated and free from cravings, what it will take to bring about cultural change regarding nutrition, the obsession about calories and fat in our health culture, why carbohydrates really aren’t necessary for human health, the nonsensical nature of the calories in/calories out message, how people are causing more harm than good engaging in cardio exercise, his passion for helping people realize how easy it is to get and stay fit, why he believes conventional wisdom has people “overworked and underfed,” and his driving philosophy to enjoy what he is doing so that it never feels like work. You’ll get to hear all of this and a whole lot more in today’s fun and encouraging interview!

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There are three ways you can listen to Episode 879:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 879 [33:30]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Mike Sheridan and his method for educating the public on the truth regarding diet and fitness? Sound off on it in the show notes section of Episode 879. Pick up your own copy of Mike’s books Eat Meat And Stop Jogging and Live It, NOT Diet! and keep up with Mike’s work at CoachMikeSheridan.com. Coming up next week, we’ll have a low-carb friendly physician named Dr. Spencer Nadolsky who will share his shocking n=1 experiment results eating a high-carb diet on Monday, a non-invasive cardiologist and his registered nurse named Dr. Eric Thorn and Marylou Van Hintum using low-carb, high-fat diets for IMPROVING heart health on Tuesday, and the legendary Paleo/low-carber Ray Audette, author of the classic book Neanderthin, will share what he’s up to nowadays on Wednesday. We’re so thrilled to bring you these interviews with the premier nutritional health experts in the world!

Here’s the upcoming LLVLC Show episode schedule:

10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintum
10-15-14: Ray Audette
10-20-14: Melissa Grabau
10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

10-City KETO CLARITY New Zealand And Australia Tour In November 2014

When Christine and I were so graciously invited to come to Australia for a speaking tour in 2012 (up to that point, I’d never given a formalized lecture before), it was a dream come true getting to visit a country we had always wanted to see. We made many fond memories of our time there and were grateful for the opportunity to meet so many amazingly enthusiastic supporters of the low-carb, primal and Paleo lifestyle there. So imagine my delightful surprise when the organizers of the Low Carb Down Under event contacted me and invited us to come back again in 2014. WOO HOO! Hmmmm, let me think about it for a mome…YES YES YES!

This time around they’ve expanded the list of cities where I will be speaking as well as a stop in the neighboring country of New Zealand on the way to the land of Oz. If you live in the South Pacific and want to come see me and many others LIVE in person along with getting an autographed hardback copy of Keto Clarity and Cholesterol Clarity, then check out this busy itinerary of my 10-city tour coming November 13-29, 2014:

Auckland, New Zealand: Thursday, November 13, 2014

Melbourne: Saturday, November 15, 2014

Hobart (Tasmania): Sunday, November 16, 2014

Launceston (Tasmania): Monday, November 17, 2014

Byron Bay: Wednesday, November 19, 2014

Gold Coast: Thursday, November 20, 2014

Brisbane: Saturday, November 22, 2014 (with Dr. Steve Phinney)

Adelaide: Tuesday, November 25, 2014

Perth: Thursday, November 27, 2014

Sydney: Saturday, November 29, 2014 (with Dr. Steve Phinney)

We can’t wait to see all of our Kiwi and Aussie friends at one of these upcoming events and visiting so many new places this time around in Auckland, Tasmania, Gold Coast, and Perth. For more details on these events and information on how to purchase your tickets, please visit LowCarbDownUnder.com.au or visit the Low Carb Down Under Facebook page. This promises to be one of the biggest conferences on LCHF in that part of the world and I’m so honored to be a part of the festivities.

It seems the growth of the low-carb, high-fat movement in Australia has captured the attention of one of the nutritional nannies there dubbed “The Sceptical Nutritionist” who is questioning the motives of the organizers of these Low Carb Down Under conferences. When you get the attention of the mainstream nutritional establishment like this, you know you’re doing something right! Special THANK YOU to Dr. Rod Tayler and Jamie Hayes giving us the chance to keep rattling some chains on behalf of LCHF next month. Hope to see you there!

The LLVLC Show (Episode 878): Dr. Aaron Blaisdell Researches Mental Health Impact Of Junk Food

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In Episode 878 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an engaging conversation with a biological anthropologist, professor of psychology, and brain health researcher named Dr. Aaron Blaisdell as our interview guest. When Gary Taubes released his seminal nutritional health book Good Calories Bad Calories in 2007, no doubt he couldn’t have imagined at the time just how many people from a variety of academic and professional backgrounds would be influenced by his work. One such person who was influenced by Taubes is an associate professor of psychology at the University of California Los Angeles (UCLA) and a participating member of the UCLA Brain Research Institute named Dr. Aaron Blaisdell. You may recognize his name as one of the two co-founders (with Brent Pottenger) of the annual Ancestral Health Symposium Paleo conference and he’s been conducting some pretty fascinating research with lab rats in recent years, including this fascinating April 2014 study published in Physiology & Behavior looking at the role a low-fat, junk food diet plays on obesity and cognitive function. In fact, Dr. Blaisdell gave a lecture about his research at the 2014 Ancestral Health Symposium (#AHS14) entitled Functional Frivolity: Human Brain Evolution and Play (watch the lecture below).

DR. AARON BLAISDELL’S #AHS14 LECTURE

Functional Frivolity: Human Brain Evolution and Play

Listen in as Dr. Blaisdell and I share about how Taubes was a major influence on his interest in nutrition and health, his research using lab mice to examine the mental and brain health impact that diet plays, how the late Seth Roberts got him interested in ancestral health, the variety of venues that have been used for the Ancestral Health Symposium, why modern schooling isn’t serving children well to make them into productive adults, how technology is changing the way our mind and environment operate from our hunter-gatherer ancestors, the reason why he thinks “ancestral” is a more complete term to use to describe the healthy lifestyle currently promoted as “Paleo,” the ketosis vs. pro-carbohydrates rift happening in the ancestral health community, where he see the ancestral health message going in the coming years, full details on the results of his latest rat experiments, the development of a new website dedicated to crowd sourcing n=1 experiments all in one place, and so much more! It’s a fabulous conversation between two of the leading voices in the ancestral health community.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 878:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 878 [44:06]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Aaron Blaisdell and his thoughts about ancestral living? Give us your feedback about it in the show notes section of Episode 878. Keep up with Dr. Blaisdell’s work at PigeonRat.Psych.UCLA.edu. Coming up on Wednesday, you’ll hear from nutrition and fitness coach Mike Sheridan sharing about his books Eat Meat And Stop Jogging and Live It, NOT Diet!. Listen in and ENJOY!

Here’s the upcoming LLVLC Show episode schedule:

10-8-14: Mike Sheridan
10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintun
10-15-14: Dr. Sarah Hallberg
10-20-14: Ray Audette
10-21-14: Dan Pardi
10-22-14: Tim Reed
10-27-14: Ken and Peggy Holloway
10-28-14: On The Rocks Paleo Retreat
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.