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Remembering Kevin Moore



The LLVLC Show (Episode 1100): Zoe Harcombe – 2015 Cape Town, South Africa LCHF Convention Lecture

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1100 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in British obesity researcher, author, and 2015 Cape Town, South Africa LCHF Convention speaker Zoe Harcombe as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed it on Monday, listen to the first lecture from Dr. Peter Bond. In today’s episode, we hear from a Wales, UK-based obesity researcher and author named Zoe Harcombe who shares a lecture called “The Obesity Episode: What caused it? How can we stop it?
” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“What we should have done was taken the results of the Seven Countries Study by Ancel Keys, an epidemiological study, and use that data as a hypothesis for conducting a randomized, controlled trial. But that was not done.” — Zoe Harcombe

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

There are three ways you can listen to Episode 1100:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1100 [50:56]

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Zoe Harcombe from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Express yourself about it in the show notes section of Episode 1100. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ve still got the incredible Gary Taubes for you coming up tomorrow.

Here’s the upcoming LLVLC Show episode schedule:
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1099): Todd White From Dry Farm Wines & Dr. Peter Bond Cape Town Lecture

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1099 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in sugar-free, ketogenic wine owner and operator Todd White and 2015 Cape Town, South Africa LCHF Conference speaker Dr. Peter Bond as our guests today. Having a glass of wine is a cultural rite of passage for so many people. But part of the problem for people paying attention to their health is the tendency for overindulging and getting more alcohol and carbohydrates than they ever intended. This is a concern a Napa Valley winemaker named Todd White from DryFarmWines.com quickly recognized and set out to correct by creating a product with just the right amount of alcohol with zero sugar in it for people to enjoy wine without all the stuff you don’t want. Listen in as Jimmy and Todd talk about his biohacked wines, how he makes them sugar-free, why you don’t see ingredients or Nutrition Facts labels on wine bottles, why the alcohol dosage in his product is lower than most wines, how his wines are ketogenic-friendly compared with conventional wine, the additives they put into most wines (but not in Dry Farm Wines), how his wines taste more like kombucha, the mycotoxin issue in wines like coffee, and the sulfites in most wines that can be harmful to health. This is a fabulous interview for all you low-carb loving wine lovers.

“The way wines were made a thousand years ago, the yeast eats all of the sugar. That’s what makes it sugar-free. Winemakers today break off the fermentation before it completes to leave behind residual sugar.” — Todd White

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

“At least 50 percent of people applying for life insurance in South Africa find out they are diabetic after we run tests on them to determine coverage rates.” — Dr. Peter Bond

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In today’s episode, we hear from general practitioner and Chief Medical Officer for Old Mutual Health Dr. Peter Bond who shares an informative lecture called “The state of South African health from the perspective of a major life insurer.” Don’t miss these lectures from this incredible event last year!

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1099:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1099 [71:25]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Todd White regarding his low-carb wines and Dr. Peter Bond from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Tell us about it in the show notes section of Episode 1099. Connect with Todd to get more information about his ketogenic wines at DryFarmWines.com. And if you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ve still got Zoe Harcombe and Gary Taubes for you coming up the next couple of days. ENJOY!

Here’s the upcoming LLVLC Show episode schedule:
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 183): Kim Minert And Kelly Covert Examine The Italian Extra-Virgin Olive Oil Scam

In Episode 183 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have two great guest friends in diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT ‘NATURAL’ FOOD IS?

What’s ‘Natural’ Food? The Government Isn’t Sure And Wants Your Input

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN SO SIMILAR TO REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jenna, Kelly, Kim, and I discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what “natural” means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don’t miss Kim’s Keto Pancakes recipe and Kelly’s self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: America’s facing a shortage of primary-care doctors
Gym bunnies are wasting their time, study suggests
Leading bugs to the death chamber: A kinder face of cholesterol
What’s ‘Natural’ Food? The Government Isn’t Sure And Wants Your Input
Italian olive oil scandal: seven top brands ‘sold fake extra-virgin’
Agriculture Linked to DNA Changes in Ancient Europe
Look at This Crap Cheerios Is Trying to Pull
Obese mother who had booked a gastric bypass reveals how she shed 92 lbs in just 10 months – and still ate FATTY foods

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 183:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 183 [71:49]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 183. We’ll be back next Friday with two more amazing guest friends joining us to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 18): PCOS, CrossFit, NSAIDs, Toxic Mold, And Calorie Restriction On Keto

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer a plethora of listener-inspired questions today in Episode 18!

KEY QUOTE: “I will warn you. If pregnancy was not your idea, then using a ketogenic diet to treat your PCOS can get you pregnant.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 18:
– Is keto good for treating polycystic ovary syndrome (PCOS)?

Hi Jimmy!

I absolutely LOVE The Livin La Vida Low Carb Show (and Keto Talk, and Low Carb Conversations!!!). I work as a nurse in Sweden and I’m super interested in endocrinology and how the effect food can have on the body. My sister has PCOS (the advice she gets from her doctor is a big joke and no one has ever heard about keto and if they have they say that it’s bad of course…!). I’d love to ask Dr Nally what he thinks is the best way to treat this condition. My sister is super thin although she eats A LOT! Is birth control pills really the only way to keep the cysts away or can a keto diet make her condition better?

THANK YOU for having the best podcasts! I’ve learned so much from listening to you!!!
Josephine

High dietary carbohydrate load could have detrimental effect on heart function

1. Does a ketogenic diet work well for explosive athletes as it does for endurance athletes?

Hi Jimmy & Doc Muscles!
I am a 28 year old female, in good health, and have gone through almost 2 years of my own health and fitness journey. I started a sport called Crossfit (I’m sure you’ve heard of it) almost 2 years ago.  Because my coaches are SO great, I haven’t encountered any negative experiences with the sport that you often hear of. Instead, I have seen massive health benefits for my mind and body. Besides going from 28%to 22% body fat (I’m 5’3” and 141 lbs), I’ve experienced greater stamina, mental clarity, sleep, and better performance at work as a traveling musician on the road. I’ve even competed as an amateur in 3 competitions.

I experimented with paleo-style eating, and even high carb low-fat (aaahh!), high protein, etc while being a Crossfitter, but recently I was on a tour overseas,  and living on a tour bus makes it hard to do my typical explosive, heavy-weight, anaerobic exercise. So I tried keto. About 3 weeks in I am seeing a 2.5 reading on my ketone blood meter daily, and I am feeling really good.

Here’s comes the question, I promise.

I haven’t yet had enough time back home doing Crossfit and Olympic lifting to see if ketosis is improving, worsening, or making my athletic performance the same. I know ketosis works great for endurance athletes. It even works well for bodybuilders doing hypertrophy-type training. But I am not doing either of those types of training. Instead, I do Olympic style lifts (requires explosive movement) and other VERY intense explosive movements like jumping up high surfaces, gymnastic movements, & all out sprinting.

Does a ketogenic diet work well for explosive athletes the same as it works for endurance athletes and bodybuilders?

Thanks!
Aubrey

2. Can I take a pain reliever like Aleve or Advil while eating keto?

I’m in ketosis. I normally don’t take anti-inflammatory meds, but I tweaked my back and was wondering if IB or other NSAID’s would bump me out of ketosis?

Thanks for all your work,
Tom

AND

I am doing good on my low carb way of living and am now keto adapted. My question is this. I have been diagnosed with tennis elbow and have been prescribed Naproxen for the pain and inflammation. Is it ok to take or will it kick me out of being keto adapted. I would rather wait for it to heal slowly if that is what would happen. I don’t want anything to ruin the way I feel and the lost in weight that I am experiencing while eating this way. I eat 5% carbs – 15% protein – 80% fat. I feel so alive and energized eating like this. Could you tell me whether it is good to take the Naproxen or whether I should just wait it out.

Thanks in advance and all the best to you and your family.
Virginia

3. What is the role of keto in recovery from toxic mold exposure?

KEY QUOTE: “We’re not talking about a huge carb up for explosive exercise. It’s just enough to top off the glycogen stores to keep them fat-adapted and in ketosis.” — Jimmy Moore

Plus, don’t miss our featured listener question from this week’s featured Keto Talk Mailbox e-mail at the end of the show:

Hi Jimmy,

I have been doing the ketogenic diet, but concerned that I am getting way too many calories. I remember Dr. Thomas Seyfried saying in a podcast that the ketogenic diet is only effective if done in the context of calorie restriction. Otherwise, could result in too much inflammation. Is there something to this?

I’ve always heard that one should not count calories. My problem however is that, while I can go for long periods of time without eating, when I do eat lunch and dinner, I seem to be a bottomless pit. I add 2 tablespoons of fat to each meal. If I add in more fat in order to reduce my hunger, I’m concerned I will get way too many calories. Last night for example, I hate over 2000 cal before I was satiated, and even then I barely was…

I am 5’3, weigh about 118 pounds and am moderately active. How do I figure out what is the optimal caloric intake for a ketogenic diet?

Much appreciate your help.

Thanks so much!
Robin

Here is a new iTunes reviews of Keto Talk this week:

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 18:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 18 [36:46]

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 18. We’ll be back next Thursday, April 21, 2016 in Episode 19 of “Keto Talk with Jimmy Moore & The Doc” where we’ll talk about more questions about ketogenic living! If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1098): Dr. Jonny Bowden Is Redefining What Healthy Fats Are In Smart Fat

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1098 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back personal trainer, board-certified nutritionist, and 15-time bestselling health book author Dr. Jonny Bowden as our guest today. Dietary fat is making a major comeback in 2016 with blockbuster book releases like Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by functional medicine physician Dr. Mark Hyman hitting the New York Times bestsellers list again and again since it released in February. After decades of unjustified vilification, fat is finally making a big comeback and it’s a trend that a personal trainer, board-certified nutritionist, and 15-time bestselling health book author named Dr. Jonny Bowden from JonnyBowden.com (listen to his previous appearance in Episode 632) has watched unfold before his eyes over the past decade plus. Now he’s now bringing this message to the masses in a brand new book of his own on this topic called Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Listen in as Jonny and I discuss the virtues of consuming truly healthy fats as well as an exciting free online conference called The Truth About Fat Loss Summit coming up April 25-May 2, 2016.

“The only reason why we’ve been told to cut fat is for one reason only–because it raises cholesterol and the belief that high cholesterol leads to heart disease. If that isn’t true (and it’s not), then the dietary guidelines collapse like a house of cards.” — Dr. Jonny Bowden

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1098:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1098 [34:22]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Jonny Bowden today about including healthy fats in your diet? Sound off about it in the show notes section of Episode 1098. Pick up your own copy of his book Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. and connect with Jonny at JonnyBowden.com. Starting next week through the beginning of July, we have a very special treat in store for you. In February 2015, there was an historic event that took place in Cape Town, South Africa featuring the world’s foremost experts on the subject of low-carb, high-fat, ketogenic diets. Organized and led by Professor Tim Noakes and Karen Thomson, this was a momentous event featuring outstanding lectures on every aspect of this way of eating you can think of. We’ll share audio lectures from Dr. Peter Bond, Zoe Harcombe, and Gary Taubes next week. DON’T MISS THIS! You can access the entire LCHF Conference in Cape Town with video access and slides HERE.

Here’s the upcoming LLVLC Show episode schedule:
4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1097): Dr. Chad Edwards Utilizes Prolotherapy For Traumatic Brain Injury

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

In Episode 1097 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in osteopathic physician, functional medicine practitioner, and health podcaster Dr. Chad Edwards as our guest today. Alternative therapies to medications and surgeries is slowly becoming the norm for many healthcare professionals who have grown tired of the failure of mainstream medicine to adequate treat the chronic health conditions of their patients. For a Tulsa, Oklahoma-based osteopathic physician and functional medicine practitioner named Dr. Chad Edwards, Founder and Medical Director of Revolution Health and Wellness, he is constantly staying on the cutting-edge of research to help his most challenging patients find hope and healing. Dr. Edwards is the host of the Against The Grain Podcast (listen on iTunes) exposing the health implications of consuming culprit carbohydrates in your diet. One of his specific areas of interest is in the treatment of Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD) using something called prolotherapy, Hyperbaric Oxygen Therapy (HBOT), and ketogenic diets. Listen in as Dr. Edwards and I have an engaging conversation about this extraordinary work he is doing with his patients.

“We recommend hyperbaric therapy for a lot of things–traumatic brain injury, PTSD, and sleep disorders especially. We’re now using it in cancer and numerous other conditions to help heal the patient.” — Dr. Chad Edwards

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1097:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1097 [32:29]

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Chad Edwards about how he best treats his patients dealing with chronic disease? Give us feedback about it in the show notes section of Episode 1097. Connect with Dr. Edwards at RevolutionHealth.org and listen to his podcast called Against The Grain. Coming up on Wednesday, nutritionist Dr. Jonny Bowden shares about his brand new book entitled Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now..

Here’s the upcoming LLVLC Show episode schedule:
4-13: Dr. Jonny Bowden
4-18: 2015 Cape Town – Dr. Peter Bond – The state of South African health from the perspective of a major life insurer
4-19: 2015 Cape Town – Zoe Harcombe – The Obesity Episode: What caused it? How can we stop it?
4-20: 2015 Cape Town – Gary Taubes – Why We Get Fat: An Alternative Hypothesis for Obesity

4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

 5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.