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Remembering Kevin Moore



Keto Talk (Episode 25): Doing Keto Without Testing, Hot Flashes, Gallstones, And Candida On Very Low-Carb

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring their A-game answering all of your questions in Episode 25!

KEY QUOTE: “We know if the triglyceride suddenly spikes, you will see the potential for the formation of stones or small pebbles within the gallbladder. So the risk for gallstones occurs when there’s a spike in triglycerides.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 25:

– What are the benefits of ketosis and supplements on heart health?

Hey Jimmy and The Doc,

I’m loving the Keto Talk podcast! I’d love to hear about the benefits of nutritional ketosis on heart health? I know you already touched on this topic a little bit in Episode 8 but perhaps you can cover some of physiological effects of nutritional ketosis on the heart and related health markers. Plus, I’d be interested in hearing about the cardio-protective value of supplements such as Mg, CoQ10, and others, on top of a nutrient-dense diet for us Ketonians.

Cheers guys! You rock!
Peter

High cholesterol ‘does not cause heart disease’ new research finds, so treating with statins a ‘waste of time’

– Can I get the benefits of ketosis without actually measuring ketones?

Hi guys,

I’ve been doing low-carb, high-fat since July 2015. I don’t measure my ketones so I’m not really sure I’m actually in ketosis. But I have adhered to the diet dialing in my macronutrients making sure I average around 30 gram of total carbohydrates daily. Will I still receive the benefits of keto even if I possible don’t get into ketosis often or ever?

Love your show, I listen every week!

Debbie

– Can a ketogenic diet help with hot flashes?

Hi Jimmy and Adam,

I’m enjoying your new podcast and was wondering if my hot flashes should go away with a keto diet. I’m sure I’m not alone in asking this question, so I look forward to your answer. Thanks guys!

Carol

– Is being in ketosis right for someone with gallstones?

Hi Jimmy and Doc Nally!

I’ve been following a keto diet for a few months now and feel great. I’ve read Keto Clarity and listen to all of your Keto Talk podcasts. My question about my brother who is overweight and eats the SAD diet. A recent trip to the ER led to the discovery that he now has gallstones and the doctor is recommending removing his gallbladder all together. This raised my curiosity about how a ketogenic diet would affect his gallbladder. Is it possible that starting keto for him right now while he still has his gallbladder could help the gallstones or make them worse? I’ve also researched that fasting can increase gallstone production due to the decreased need for bile during the fasting period. Because many of us Ketonians intermittent fast as part of our lifestyle, I’m concerned this could be a problem for my brother as well.

Thank you so much for taking the time to review my questions!

Sincerely,

Rachel

KEY QUOTE: “The only way to really know that you’re in ketosis is to test. If you don’t test, then it’s just a crapshoot at that point. Now you can feel it, but if you’ve never tested before how do you know when you are in ketosis and how do you know what to feel for?” — Jimmy Moore

KETO TALK MAILBOX

Do you know if there is a relationship between very low-carb diets and Candida gut bacteria? I am suspecting I may have Candida and I have read online from people like Chris Kresser and Paul Jaminet that my very low-carb diet could be an issue. They make the claim that Candida feeds off the ketones. My diet is not necessarily ketogenic, but I’m sure I generate more ketones than the average person. So I’m not sure if the diet aspect would even affect me. My blood ketone levels are around 0.3 on average, which is below the level of nutritional ketosis (I can’t cut my protein as much as a ketogenic diet requires). This information is out there on the Internet and I’d love to have your take on this topic.

Thanks!
Grayson

Here are the new iTunes reviews of Keto Talk this week:

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 25:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 25 [47:46]

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 25. We’ll be back next Thursday addressing more of YOUR questions about ketogenic diets, including whether a genetic test warning that saturated fat is unhealthy is valid, a new FDA approved weight loss stomach pump, whether it’s possible to get fat from eating even healthy fats, whether a zero-carb diet can lead to ketosis, the best tips for post-menopausal women doing keto, and whether going into nutritional ketosis will heal your body enough to start eating carbs again with no adverse impact. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1122): Dr. Stephen Phinney – 2015 Cape Town, South Africa LCHF Convention Lecture

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1122 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in physician scientist, low-carb researcher, and New York Times bestselling author Dr. Stephen Phinney as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a physician scientist, low-carb researcher, and New York Times bestselling author of The New Atkins For A New You named Dr. Steve Phinney from ArtAndScienceOfLowCarb.com who shares a lecture called “The art and science of low carb living.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“Maybe some people do well with four weeks of keto-adaptation and some people need eight weeks. For athletes, to see the most benefits, they have to be on the diet for two to three months.” — Dr. Stephen Phinney

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

There are three ways you can listen to Episode 1122:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1122 [65:00]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Stephen Phinney from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1122. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures next week from this Cape Town, South Africa conference featuring Christine Cronau, Zoe Harcombe, and Dr. Aseem Maholtra. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: John Moody
7-12: Kathleen McAuliffe
7-13: Suzanne Somers
7-18: Kyle Kingsbury
7-19: Travis Macy
7-20: Dr. Mark Burhenne
7-25: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1121): Dr. Jay Wortman – 2015 Cape Town, South Africa LCHF Convention Lecture

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1121 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Canadian physician and diabetes health expert Dr. Jay Wortman as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Canadian physician and diabetes health expert Dr. Jay Wortman from DrJayWortman.com who shares a lecture called “Carbohydrate restriction for Type 2 diabetes.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“After my low-carb epiphany, my son had no idea his world was about to change. I remember we had a spirited discussion about juice. I insisted he shouldn’t drink it and when I asked him if he understood why he said, ‘it’s full of sugar and it makes daddy mad.'” — Dr. Jay Wortman

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1121:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1121 [67:53]

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Jay Wortman from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1121. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures later this week from this Cape Town, South Africa conference featuring Dr. Stephen Phinney. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kathleen McAuliffe
7-13: Andrew Steele
7-18: Kyle Kingsbury
7-19: John Moody
7-20: Dr. Mark Burhenne
7-25: Travis Macy
7-26: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1120): Dr. Jason Fung – 2015 Cape Town, South Africa LCHF Convention Lecture

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1120 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in nephrologist and author Dr. Jason Fung as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Toronto, ON-based nephrologist and author named Dr. Jason Fung from IntensiveDietaryManagement.com who shares a lecture called “Novel management of diabetes and insulin resistance.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“What happens if you give people insulin? Do they take a couple hundred units of insulin daily for two weeks and then take themselves off of it? That never happens!” — Dr. Jason Fung

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1120:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1120 [48:37]

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Jason Fung from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1120. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures later this week from this Cape Town, South Africa conference featuring Dr. Jay Wortman and Dr. Stephen Phinney. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kathleen McAuliffe
7-13: Andrew Steele
7-18: Kyle Kingsbury
7-19: John Moody
7-20: Dr. Mark Burhenne
7-25: Travis Macy
7-26: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 189): Hannah Hamlin On Why Eating Too Little Salt Can Increase Heart Attack Risk

In Episode 189 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

TILLAMOOK DAIRY CO-OP ADVERTISES REAL FOOD

Goodbye Big Food. Hello Real Food.

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jenna and I talk at the beginning about Jenna finally selling her home in California and me refinancing my home to get out of an ARM, the move by companies like Walmart and McDonald’s using health buzzwords like “local” and “sustainably sourced fish” to peddle their junk, and the incredible real food ad from Tillamook.

IS OUR SALT PHOBIA INCREASING HEART ATTACK RISK?

Eating too LITTLE salt may INCREASE your risk of a heart attack

Listen in as Jenna, Heather, and I discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you’re not eating enough fat in your diet, and why living in nature will extend your life. Plus, don’t miss Heather’s kitchen meal prep tips at the end of the show. So now it’s time to pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: This is How Much Celebrities Get Paid to Endorse Soda and Unhealthy Food
Statins may shield unborn babies from mother’s stress, study suggests
Cholesterol drug fails to improve heart health: study
Ignore statins scare stories – says expert paid by drug firms: Top professor under fire for pushing benefits of the drugs while pocketing thousands
Eating too LITTLE salt may INCREASE your risk of a heart attack or stroke, claims controversial new research
The secret to avoiding a heart attack? Going to sleep at the same time each night
7 signs you’re not eating enough healthy fats
Why living around nature could make you live longer

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 189:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 189 [56:28]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 189. We’ll be back again with two more guest friends next Friday taking a dive through all the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 24): High Blood Ketone Levels, Effect Of Alcohol On Ketosis, Doing Keto Without Exercise

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam have some fabulous questions to answer for you in Episode 24!

KEY QUOTE: “Initially you’ll see a higher level of ketones (when you begin eating ketogenic). But as the body becomes better able to use the ketones, the overall level will drop to more normal readings.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 24:

– Is there any such thing as too high ketone levels?

I have been strictly keto for almost 3 weeks (between 75-85% fat, around 5% carbs and between 10-15% proteins). I’m a bit concerned because my ketones levels have been between 4.5-6.3. And my glucose levels are 53 and 80.  My purpose in being ketogenic is to lose weight. As I understand it, if we go over 3, then you can’t lose weight. But, is this dangerous? How can I be between 1.5 and 3? Should I eat less fat? Should I eat more carbs? My eating schedule is eating in the morning (usually 1 can of sardines in olive oil and tea with 1 tbsp of butter and 1 tbsp of coconut oil). Then, around lunch or a bit later I eat fat again (usually 2 tbsp) and then eat at night. I do not count calories and eat until I’m satiated. Thank you for reading my mail and your response. It is great to have someone that I trust to ask my questions. It gives me courage.  

Anabel

Diet lacking in zinc is detrimental to human, animal health

1. Is a ketogenic diet safe for the elderly?

My mother is 75 and in pretty good health overall. High blood pressure medication and about 25 pounds heavier than she would like. Is keto safe for this generation?

Craig

2. What are the effects of drinking alcohol on ketosis?

I like to drink a couple of gin and club soda in a nightcap (i.e., not sugar filled drinks). Is this okay?

Thanks,
Jeff

3. Can a keto approach work even if you can’t exercise?

I have recently developed a heel spur on my right foot and arthritis in my hips. Only being 50, this is very discouraging as I have been exercising regularly the past 4 years to help keep my weight and size down. I am not able to do this now. Will this eating plan help with arthritis and enable me to still lose weight even though I am more sedentary?

Thank you!
Monica

KEY QUOTE: “This is why it is so important to go see a doctor while you’re on a ketogenic diet especially if you are taking medications because you don’t just want to willy nilly try to wing it yourself.” — Jimmy Moore

KETO TALK MAILBOX

I would like to get Doc Nally’s input on Dr. Chris Masterjohn’s talk at PaleoFX this year. Chris discussed the impact of long-term low-carb diets on the sex hormones and thyroid hormone via the role of insulin on these hormonal pathways. He outlined that insulin plays a significant role in the production of thyroid and sex hormones in signaling to the body that we are in a sufficient state of energy to be reproducing. This is why he believes there is great risk of low sex hormones on long-term low-carb nutrition. Any thoughts?

Here’s the link to his podcast (23:30): http://blog.cholesterol-and-health.com/2016/06/the-daily-lipid-podcast-episode-11_2.html

Stephanie

Here are the new iTunes reviews of Keto Talk this week:

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 24:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 24 [40:08]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 24. We’ll be back next Thursday addressing more topics of interest related to ketogenic diets, including the effects of nutritional ketosis and supplements on heart health, a new study stating that measuring cholesterol is useless in measuring heart disease risk, whether you can get the benefits of keto without measuring ketones, if going keto helps with hot flashes, how ketosis can impact someone with gallstones, and a response to the claim that very low-carb, ketogenic diets can cause Candida bacterial overgrowth. You’re not gonna want to miss this episode next week. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!