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Remembering Kevin Moore



The LLVLC Show (Episode 1155): Jackie Eberstein – 2016 Low-Carb Cruise Lecture

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

In Episode 1155 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Atkins registered nurse Jackie Eberstein as our special 2016 Low-Carb Cruise guest speaker. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a registered nurse who worked with the late, great Dr. Robert C. Atkins in his complementary medicine clinic in New York City for three decades named Jackie Eberstein from ControlCarb.com who will be sharing her lecture “The Unintended Effects of Prescription Medications.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“It’s not unusual that pharmaceutical companies would withhold negative findings in their studies. They hire people who write articles to take the positives and make them large positives and to try to hide the negatives by downplaying them.” — Jackie Eberstein

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

There are three ways you can listen to Episode 1155:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1155 [53:06]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Jackie Eberstein had to say in her lecture from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1155. Connect with Elizabeth at PrimalPotential.com. Sign up NOW for the May 19-26, 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Will Yancy
10-4: TBA
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1154): Elizabeth Benton – 2016 Low-Carb Cruise Lecture

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1154 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in weight loss success story and health podcaster Elizabeth Benton as our special 2016 Low-Carb Cruise guest speaker. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a weight loss success story and health podcaster named Elizabeth Benton from PrimalPotential.com and the Primal Potential podcast on iTunes who will be sharing her lecture “Breaking Barriers – Strategies for Permanently Overcoming Self-Sabotage & Emotional Eating.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“You are who you are and you are where you are because of what you put into your mind. And that is not bad news–that is great news–because you can change that right now!” — Elizabeth Benton

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

GET ALL OF YOUR LOW-CARB FAVORITES IN ONE PLACE

Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1154:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1154 [29:44]

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Elizabeth Benton had to say in her lecture from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1154. Connect with Elizabeth at PrimalPotential.com. Sign up NOW for the May 19-26, 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Will Yancy
10-4: TBA
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1153): Jimmy Moore – 2016 Low-Carb Cruise Lecture

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1153 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in international bestselling author, blogger, and health podcaster Jimmy Moore as our special 2016 Low-Carb Cruise guest speaker. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from international bestselling author, blogger, and health podcaster Jimmy Moore from LivinLaVidaLowCarb.com/blog who will be sharing his lecture “Keto & Paleo Are A Match Made In Heaven.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“We can all agree in the low-carb and Paleo community on certain basic principles. And #1 should be eat real food. Done! How hard is that?” — Jimmy Moore

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1153:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1153 [30:31]

GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Jimmy Moore had to say in his lecture from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1153. Connect with Jimmy Moore at LivinLaVidaLowCarb.com. Sign up NOW for the May 19-26, 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
9-13: 2016 Low-Carb Cruise – Elizabeth Benton
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Will Yancy
10-4: TBA
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Keto Talk (Episode 34): Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating

ATTEND THE FIRST KETOGENIC CONFERENCE OF 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam share more great answers to your best keto questions today in Episode 34.

***THANK YOU to the following Ketonians for their generous donations towards this podcast: Carol, Bill, Maria, Sarah, Cathy, Norma, Stephanie, Andrei, Carole, William, Brianna, William, Jacob, and Karen.***

KEEP KETO TALK ON AIR:
MAKE A DONATION HERE

KEY QUOTE: “For those of us that are insulin resistant, which is two-thirds of the patients in my practice, you really have to use the ketogenic diet to see the true effects of the exogenous ketones as an adjunct to the diet.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 34:

– Confusion about ketogenic diet continues to persist online

Hi Jimmy and The Doc,

Thank you for answering my question about undereating on keto in a recent episode. I wanted to follow up with you. Even though my question was quite vague in my personal details you still knocked it out of the park. Doc was right my protein was too low, my adrenals were stressed, and I had food allergies.

I’ve fixed up my diet and increased my protein and started taking supplements for adrenal support and wow what a difference. I know it will take some time as my body is still healing but I already feel so much better. I think I now know where it all went wrong. I started using an online keto calculator and it led me to make choices that weren’t right for me. I now test blood ketones as well as breath ketones with a Ketonix.

There is so much conflicting information about the keto diet out there I think people need to find a reliable source and stick to that. Steve Phinney as well as Jimmy Moore and Dr. Adam Nally are my heroes in this from now on.  I was on a keto group online and one woman asked if eating 800 calories a day was okay or not. People were congratulating her and told her to keep it up. Say what?

Thanks again for all your help and please know how important and wonderful you both are to us Ketonians! Keep up the great work!

Gina

– Is there a happy medium for pregnant moms on eating carbs?

Hey Jimmy and The Doc,

I know you’ve talked before about pregnancy and that babies are born in a ketogenic state. I’ve got a question with a slightly different slant for you on this subject.

I had my first baby six years ago before I started eating low-carb. I had gestational diabetes during that pregnancy and I naturally started lowering my carbs to control my blood sugar. I was scolded at the time by my doctor and was told I can’t eat low-carb during pregnancy. I was sent to a nutrition class and told to eat my “healthy whole grains” in moderation.

Fast forward, I have been low-carb for the past 3 years and have been more ketogenic for about 2 years. My blood sugars have been improving over the past year and I am now below that pre-diabetic level. Now I am now 10 weeks pregnant with baby number two.

I know of plenty of anecdotal stories about heathy babies born to ketogenic moms and I would like to stay low-carb because I feel like whatever keeps me the healthiest will keep the baby the healthiest. And I know I am extremely carb sensitive and I’m afraid that if I start adding in carbs to around 50g, it will raise my blood sugars and probably push me into a gestational diabetes again.

So my question really centers around the health of my baby. I understand that babies born to women with gestational diabetes are more at risk for developing diabetes. Chris Kresser has mentioned that babies whose moms eat a ketogenic diet turn on the epigenetics to begin storing excess calories.

Obviously I want my baby to be as healthy as possible and don’t want to pass along all the struggles with weight and diabetes that I have had to deal with. So where does the happy medium lie?

Thank you for helping out this fellow Ketonian!

Kristy

Omega 3s Linked to Lower Risk of Diabetes Complications

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Use coupon code KETOTALK for 10% off
NOTICE OF DISCLOSURE: Paid sponsorship

1. If I don’t sustain ketosis, am I getting the full benefits of being keto-adapted?

Hey guys,

I’ve been on and off the keto train for a few years now. My problem is I have a hard time staying in ketosis for longer than a couple of weeks. I still have a few carbage loves that I can’t seem to shake. I get back into ketosis about 36-48 hours after falling out, but then only stay in it for a short time. Do I still get the positive effects of being in ketosis even if it is for a short time? Or have I never really switched over to becoming a fat burner? I love Keto Talk and listen to it every week. Thanks for all the info you provide!

Crystal

2. What’s the purpose of exogenous ketones products like KETO//OS if the ketones aren’t sustained?

Hi Jimmy and Adam,

I am a 250-pound female, overweight my whole life, 57 years old, and have finally had enough of it. I decided to go on a ketogenic diet one week ago and have already lost over 10 pounds. I feel good, have more energy, and experience mental clarity. I have read many books and feel like I know what I am doing, although I am still not in ketosis yet.

I have been taking the Pruvit product, KETO//OS, and the urine ketone sticks turn purple a couple of hours after drinking it—but it doesn’t last long. I am taking two servings a day, but I don’t understand the purpose of this product. I thought perhaps it would help me get into ketosis and stay there along with following a ketogenic diet, but that’s not happening. I am not eating more than 20g carbs a day.

Any advice or direction you can provide would be greatly appreciated. Thank you!

Holly

3. Is there something about keto that leads to severe upper abdominal pain?

Hi Jimmy and The Doc,

Several months back, I started the keto diet and my husband followed suit. He felt great for the first month and lost about 16 pounds. However, around week six, a big problem emerged for him. About 1-2 hours after eating, he would develop a severe upper abdominal pain that would last for at least two hours. The pain was in the center of his body around the diaphragm area. Sometimes the pain was so debilitating that he could barely move.

We took him to the doctor for a full workup. They ran a gallbladder sonogram and function test, a liver enzyme test, and a GI scope—all came back normal. Ultimately he had to stop keto. As soon as he did,  the pain left.  When he has subsequently had low-carb meals, the pain returned with a vengeance. Any ideas why eating keto seems to bring this on and how he could prevent it? He would love to resume eating this way again if he could figure out this problem.  Thanks so much!

Codi

KEY QUOTE: “You can get benefits from just being low-carb. But to get the full benefits of being ketogenic, you really have to be in ketosis pretty much most of the time.” — Jimmy Moore

KETO TALK MAILBOX:

Hi Jimmy & The Doc,

First off let me say you guys and your show rock. You guys are really helping people and changing lives so thank you for that. I’ve been following keto for 7 months now eating 20g or less carbs a day and haven’t cheated once. I haven’t felt the need to because I’m loving it, it’s the best thing I’ve done for my health, and up until now I’ve lost about 75 pounds which is fantastic.

I’m going to Thailand in October for a couple of weeks and I know this is swearing on your podcast—but I want to cheat! It’s not because of social pressures or anything. It’s just something I want to do for two weeks on my holidays trying all the new things and having a few beers with my friends.

As soon as the holiday is over I’ll be back on keto before the plane touches down because it’s amazing. What should I do to prepare for eating some carbs for those 2 weeks? I’ve heard you guys talk about swelling and kidney stones and I’m worried I might have an upset stomach for a few days when I return. I want to enjoy my holiday and everything, so what’s the best way to go about cheating to minimize the side effects?

Thanks,

Darran from England

iTunes reviews:

ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 34:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 34 [51:36]

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 34. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1152): Dr. Adam Nally – 2016 Low-Carb Cruise Lecture

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1152 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients Dr. Adam Nally is our special 2016 Low-Carb Cruise guest speaker featured today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally from DocMuscles.com who will be sharing his lecture “Are the Adverse Effects of Ketosis Really That Adverse?” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“The practice of medicine from the perspective of a family doc is using science and then applying it as an art. You have to understand what really counts and what doesn’t count.” — Dr. Adam Nally

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1152:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1152 [41:36]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Adam Nally had to say in her lecture from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1152. Connect with Dr. Nally at DocMuscles.com. We’ll have three more lectures from the 2016 Low-Carb Cruise for you next week. Sign up NOW for the May 19-26, 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
9-12: 2016 Low-Carb Cruise – Jimmy Moore
9-13: 2016 Low-Carb Cruise – Elizabeth Benton
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Will Yancy
10-4: TBA
10-5: Dr. Kevin Hall

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Dr. Duane Graveline Dies After Grueling Battle With Statin-Induced ALS

RIP Dr. Duane Graveline (March 2, 1931-
September 5, 2016)

I just learned of the sad passing on Monday of former NASA physician astronaut and statin research scientist Dr. Duane Graveline. If you read my 2013 book Cholesterol Clarity, then you know he was one of my “Moment of Clarity” quote experts sharing his extensive knowledge and personal experience with the dangerous side effects that come from taking statins. After a brief stint taking the popular cholesterol-lowering statin prescription medication called Lipitor to help lower his “high” cholesterol, Dr. Graveline had a series of rare neurodegenerative attacks known as global transient amnesia that ultimately led to him being confined to a wheelchair because of the statin-induced ALS (Lou Gehrig’s disease). He dedicated the remainder of his life to shining a bright light on this oft-overlooked dark side of the business of cholesterol.

In fact, my interview with Dr. Graveline for Cholesterol Clarity was exclusively conducted via email because his hearing had degenerated so much that he could no longer do voice interviews. Thankfully I was able to land one of the last audio interviews he ever did on The Livin’ La Vida Low-Carb Show podcast just months before his health took a major turn for the worse. Dr. Graveline was a hero for speaking out on the dangers of statins on your overall health and I hope his SpaceDoc.com website continues to live on as a resource for people looking for solid information about this important subject!

Listen in to my very special Livin’ La Vida Low-Carb Show Classic Episode 774 featuring Dr. Duane Graveline HERE. May the passion he shows in this podcast inspire you to be equally passionate about sharing the message of low-carb, high-fat, ketogenic diets for optimal health for the rest of your life, too.