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Remembering Kevin Moore

Keto Talk (Episode 79): Introducing Cohost Dr. Will Cole, Bioidentical Hormones, Low Thyroid, Psoriasis, SIBO, High Cortisol

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will kick off this new chapter of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 79.

 

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

KEY QUOTE: “My main concern as a functional medicine doctor is to find out what the pathway dysfunction is and to fix that first and foremost.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 79:
– Getting to know Dr. Will Cole at DrWillCole.com

– Could bioidentical hormone therapy prevent weight loss for people who are eating a ketogenic diet?

Hey Jimmy and Dr. Cole,

I’m a big fan of Keto Talk and want to welcome Dr. Will Cole to the show. Since he’s got a lot of patient experience regarding hormonal issues, maybe Dr. Cole can help me understand why I’m not as successful at losing weight on my ketogenic diet as I had hoped to be. I am currently taking bioidentical hormones and wonder if that could be part of my struggle with weight loss. I did Atkins four years ago and it worked fine for me then. But it’s so much harder for me this time around. Can you guys help me understand whether these hormones I am taking are sabotaging my efforts?

Thanks for your response.

Glory

– STUDY: Low-carb vs. low-fat: Does it matter?

KEY QUOTE: “There are so many factors to why weight isn’t coming off that you can’t just immediately blame the diet.”  – Jimmy Moore

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1. Can you diagnose a low thyroid function on a TSH number alone? How will keto help to fix the issues that concern my doctor?

Hi Jimmy and Dr. Cole,

I’m a big fan of all your books and podcasts, Jimmy, and I’ve been a Keto Talk listener since the very beginning. I’m excited to hear what Dr. Cole has to add to an already amazing show. I went to see a new doctor last week for a physical and she has all her new patients do some bloodwork. When the results came in (see them below), her office called me to inform me that my total cholesterol and LDL-C are way too high (230 and 153 respectively). I asked why these numbers mattered when my HDL and triglycerides are 62 and 73 respectively thanks to eating a ketogenic diet and I was told my “bad” cholesterol was too high. I wasn’t worried about it because I’d read Cholesterol Clarity and knew what really mattered.

When I went to see my doctor in the office, she wrote me a prescription for Levothyroxine because she says my thyroid level is too low and that it’s driving up my total cholesterol and liver enzymes. When I asked whether a higher insulin level could cause this, she insisted that I couldn’t possibly have high insulin with my normal HbA1c. She wouldn’t run the fasting insulin nor the particle size cholesterol test that I requested. And I also noticed she only tested TSH, which does seem high. But I don’t know if that means my thyroid is low or not. So my question for you guys is this: Is it possible that the thyroid function is low simply based on a high TSH level? Does a ketogenic diet help with this or do I need to do other things to bring this into line so my cholesterol and liver enzymes can normalize?

Thanks and keep up the good work you guys are doing!

Nathanael

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2. Can a ketogenic diet help improve psoriasis? And what other things should I be doing to help with this autoimmune condition?

Hey Jimmy and Will,

In your experience, what impact does the ketogenic diet have on an autoimmune disease such as psoriasis? Are there other things I need to be doing in addition to dietary changes to help improve this?

Thank you for your help!

Deborah

3. What role does a ketogenic diet plan in helping to treat small intestinal bacterial overgrowth and candida?

Hi Jimmy and Will,

I’m interested in learning more  about the role of ketogenic diets to help treat SIBO and candida. I have both of these conditions and I am also breastfeeding! Most of the information I can find about this seems to target pregnancy with breastfeeding lumped into that group. I would really like to try keto but all I have read is mixed information about ketones feeding bacteria and yeast but then so do carbs. It’s so confusing! Any information you have on this topic would be greatly appreciated.

Thanks so much,

Ani

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– Can taking a cortisol-lowering supplement during your period offset the negative effects on ketosis and weight loss? Or is the higher cortisol serving a purpose?

Hey Jimmy and Dr. Cole,

My boyfriend and I listen to your podcast together and it has helped convince me that this is the lifestyle for us to follow. So thank you. After going through some significant health issues, including cervical cancer at the age of 28, I have struggled to get my hormones under control. I am perfectly healthy now except for the effects of dramatically surging hormones much more intensely than other women do.

I’ve learned from your show that women are less likely to be in ketosis during their period cycle because of an increase in cortisol levels which can then lead to a stall in weight loss. But my question for you guys is this: Would taking a cortisol-lowering supplement offset the negative effects on ketosis and weight loss during that time of the month for menstruating women? Or does that higher cortisol level serve a purpose in our body and health? I get so stressed with hunger and cravings when my period hits and I’m wondering what a ketogenic woman can do to deal with this each month during her cycle.

Thanks again for the great show and the awesome work that you do!

Kristi

There are three ways you can listen to Episode 79:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 79 [1:05:59]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 79 and tell us what you think about Jimmy’s first episode with Dr. Will Cole as cohost. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1296): LLVLC Classic – Former Vegan Lierre Keith Exposes The Vegetarian Myth

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In episode 1296 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an LLVLC Classic interview with author and former vegan Lierre Keith  as our guest today. With films like the Netflix documentary What The Health, a great number of people have been convinced that the “healthy” way to eat is a vegetarian diet or a meatless vegan diet as the optimal way to eat for your health, improve the environment, and show your care and concern for animals. We’ve heard these arguments made by the fundamental and radical end of the vegetarian movement, but are they valid? Today’s podcast interview guest knows firsthand how falling for the myth of the vegetarian/vegan lifestyle can quite literally ruin your life.

vegetarian myth

Listen to Lierre Keith tell us about why she became a vegan to begin with, how veganism ruined her health and nearly killed her, the negative health impact of consuming soy, what it was that convinced her she was wrong about meat-eating, the positive concept of death that is involved in the making of all food including fruits and vegetables, what meat she ate to end her veganism, how the Weston A. Price Foundation taught her the proper kinds of foods to consume, the impact of Sally Fallon’s Nourishing Traditions on her philosophical change of mind, her response to Dr. T. Colin Campbell’s The China Study book, why she decided to write her own book The Vegetarian Myth: Food, Justice, and Sustainability, the shortcomings of factory farming, how grains are destructive to the planet, why hunter-gatherers were the perfect picture of health, why those behind the Eco-Atkins movement are so misinformed about soy foods, and how the vegetarian/vegan community has responded to the message of her book.

“Vegans are living contradictions because they believe they are eating without killing. To produce food, there is always death involved. It’s part of the life cycle.” – Lierre Keith

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There are three ways you can listen to Episode 1296:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1296 [59:34]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about Lierre Keith’s journey from vegan to omnivore and the work she is doing to get the message out at the show notes section of Episode 1296. Find out more about Lierre at LierreKeith.com.  Join us tomorrow the all new keto Talk with Jimmy Moore and Dr. Will Cole.

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The LLVLC Show (Episode 95): LLVLC Classic – Dr. Vera Tarman Helps You Break Your Addiction To Carbs

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In episode 1295 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an LLVLC Classic interview with medical doctor and addictions recovery specialist Dr. Vera Tarman as our guest today. If you have struggled with managing your weight, you understand the challenge of eating good quality foods in an environment where we are inundated with crappy carbage choices. Our guest today, Dr. Vera Tarman from Addictions Unplugged, recognizes this challenge and helps people overcome these hurdles to make better choices and get to the root cause of why we are addicted to these foods.  The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol, and tobacco. But for some reason, many people have a difficult time grasping that there could be any such thing as food addiction.

Listen in today as Jimmy and Dr. Tarman discuss her book Food Junkies: The Truth About Food Addiction, her interest in wanting to learn more about addiction, her family and personal history with alcohol addiction, how addiction is “a chronic progressive” condition that gets worse, how the high density of crap foods like HFCS can make addiction worse, physical withdrawal with hypoglycemia and mood instability, how tapering off slowly seems to help most people with addictions, the foolish advice for people to just “eat in moderation”, how companies are profiting from our addictive vulnerabilities, and much more.

“Carbohydrate addiction is just as powerful as drug addiction, but bad foods are more socially acceptable.” – Dr. Vera Tarman

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There are three ways you can listen to Episode 1295:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1295 [1:10:14]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about Dr. Tarman’s work she shared with Jimmy at the show notes section of episode 1295. Find out more about Dr. Tarman at Addictions Unplugged.  Join us tomorrow as Jimmy chats wtih Lierre Keith.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Here’s the upcoming LLVLC Show episode schedule:
8-9: BONUS LLVLC Classic – Lierre Keith
8-14: Rachel Straub
8-15: LLVLC Classic – Dr. Richard Johnson
8-16: BONUS LLVLC Classic – Dr. Jonny Bowden
8-21: Martina Johansson
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

The LLVLC Show (Episode 1294): Model Crosby Tailor Brings Keto To Mainstream On Food Network’s “Chopped”

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In episode 1294 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with model, health coach and Food Network “Chopped” contestant Crosby Tailor as our guest today. Crosby Tailor from TailordLife.com is a represented fashion model and graduated college football athlete turned health coach, biohacker and sugar-free dessert chef. He studied Chinese tonics herbs under mentors Ron Teaguarden of Dragonherbs, and George Lamoreaux of Jing Herbs, as well as mastered the art of biohacking with the help of Dave Asprey of Bulletproof. Crosby is a very strong advocate of the keto world and started making sugar-free keto desserts, which he eventually called Eat Dessert Burn Fat! A self-trained chef and nutrition junkie, Tailor started experimenting with superfood sweets about three years ago, during a stint working at the legendary Erewhon natural foods market in Los Angeles. Crosby has been featured in US Vogue & Elle Magazine, Business Insider, NY Mag The CutWell and Good, Health.comThe London Times, and was even a contestant on Food Networks “Chopped”, where Crosby made high fat keto meals!

Listen in today as Jimmy chats with Crosby Tailor about his journey from model to health coach, playing college football, biohacking, learning about Chinese herbs, learning about the Bullet-proof way of eating, transitioning to keto. the importance of fat and minimizing carbohydrates, developing keto desserts, learning to love natural flavors that have not been overpowered with sugar,  and how he made it to the Food Network show “Chopped”.

“On my social media, people would see the way I looked and hear that I was feeling amazing, and would want to know what I was doing. It was easy to talk about keto then.” – Crosby Tailor

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
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There are three ways you can listen to Episode 1294:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1294 [1:01:34]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about Crosby’s story he shared with Jimmy at the show notes section of episode 1294. Find out more about Crosby at TailordLife.com.  Join us tomorrow as Jimmy chats wtih Dr. Vera Tarman.

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Here’s the upcoming LLVLC Show episode schedule:
8-8: LLVLC Classic – Dr. Vera Tarman
8-9: BONUS LLVLC Classic – Lierre Keith
8-14: Rachel Straub
8-15: LLVLC Classic – Dr. Richard Johnson
8-16: BONUS LLVLC Classic – Dr. Jonny Bowden
8-21: Martina Johansson
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

Fasting Talk (Episode 31): Aarn Farmer Eats One Meal A Day During Workweek For Health

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Aarn Farmer from MySugarFreeJourney.com about how he added intermittent fasting during his workweek to his already keto diet to manage his health in Episode 31.

“What surprised me was how little hunger I felt when I would eat only one meal a day.” – Aarn Farmer

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Here’s what Jimmy and Aarn talked about in Episode 31:

– In 2014 at 40 yrs old he weighed in at 400 lbs+
– His BP was 200/160 and on at least one occasion was as high as 236/180
– In his research to figure out what was going on, he discovered that fructose was the main culprit
– Over the next 18 months or so he slowly slid from no fructose, to no sugar (fructose or glucose), to no sugars, grains, or simple starches.
– The next year he decided to commit to the ketogenic diet, started the year at 320 lbs
– Read The Complete Guide To Fasting and added IF into his already ketogenic diet
– Hovering just above 200 lbs  with BP that continues to come down.
– All other blood markers are in normal range
– A typical week for Aarn works five days with only one meal a day
– Feasting days are two meals
– The change in his mindset
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There are three ways you can listen to Episode 31:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 31 [41:59]


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Tell us what you think about Aarn’s inspirational story he shared with Jimmy in this episode at the show notes section of Episode 31. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
ketoliving august 2017

Keto Talk (Episode 78): Lap Band Removal, Blood Sugar Rising Taking Insulin, Joint Pain, High Liver Function Test, Thriving In Lower Level Of Ketosis

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc’s final show as cohost of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November.

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there.
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KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 78:

– Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as cohost!

– What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears

– If You’ve Been Considering the Keto Diet, This Will Change Your Mind

– A Tick Bite Could Make You Allergic to Meat—and It’s Spreading

– East End man shifts 10 STONE after schoolkids make joke about his weight

KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.  – Jimmy Moore

– Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels?

Hi Jimmy and The Doc,

I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same.

Thanks so much for your help!

Ashton

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– STUDY: Low-carb diet’s effect on brain akin to illicit drug high

1. Why would blood sugar levels go up when taking long lasting insulin while eating keto?

Hey guys,

I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here’s where it gets weird—when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome.

Craig

2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis?

Hello Jimmy and Adam,

I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I’m now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I’ve noticed I’m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I’ve taken off some extra weight. I am definitely in ketosis when I test for them and I’m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don’t have any noticeable inflammation. Is being in ketosis causing this to happen?

Thank you so much for your help.

Joshua

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3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat?

Hi Jimmy and The Doc,

A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they’re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I’m concerned when I go back to see my doctor next month that my liver tests will be bad again. I’m hypothyroid, but I don’t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn’t right for me? I sure hope not because I feel so fantastic in ketosis.

Thanks for any insight about this and thank you for all you both do!

Kelly

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– Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis?

Hey Jimmy and Adam,

I’ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I’ve noticed that I feel so much better when I’m barely in ketosis at around 0.5 mmol—that’s my sweet spot where I have better mental clarity and energy. Anytime I’ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don’t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this—should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive?

By the way, you’ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I’ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don’t take any supplements and don’t use any sweeteners at all. I’ve yet to find anyone else dealing with this issue, so I’d love to hear an explanation of what might be going on.

Thanks in advance!

Jørgen

There are three ways you can listen to Episode 78:

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3. Download the MP3 file of Episode 78 [58:06]

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Don’t forget to check out the show notes section of Episode 78 and tell us what you think about Jimmy’s final episode with Dr. Adam Nally as cohost. Stay tuned for news about their new book coming in November, The Keto Cure, and be sure to go back through all 78 episodes of Keto Talk with Jimmy and Dr. Nally. If you haven’t already, be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole as our new cohost! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!