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LCC (Episode 161): Jess Paige And Theresa Kavouras Look At That Recent Low-Fat vs. Low-Carb Study

In Episode 161 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a super pair of guest friends in a low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras joining our hosts Jimmy Moore and Dietitian Cassie today. Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don’t always represent the real deal when it comes to the overall message being conveyed. That’s why we’re here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT’S WRONG WITH THAT RECENT LOW-CARB VS. LOW-FAT STUDY?

Low-fat diet better than low-carb diet for trimming body fat

In today’s episode, Dietitian Cassie and I welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from “JessPaigeLCHF” and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from “Neon Is My Color.” Listen to me and Cassie banter a bit at the beginning about how the Fall and Christmas stuff is already out in stores, how my brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week, and Cassie announcing she is definitely doing that webinar class she recently talked about and the American Association of Dietitians Educators (AADE) diabetes conference she attended in New Orleans, LA where they continue pushing a high-carb diet.

IS THE SCALE YOUR FRIEND OR FOE IN YOUR WEIGHT LOSS PURSUIT?

Don’t fear the scale: Why you may want to weigh in daily

Listen in as Cassie, Jess, Theresa, and I talk about what’s wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the “evidence” that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don’t miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Low-fat diet better than low-carb diet for trimming body fat
Cutting saturated fat doesn’t necessarily reduce heart disease risk
Soybean oil causes more obesity than coconut oil, fructose
The Evidence Supports Artificial Sweeteners Over Sugar
Don’t fear the scale: Why you may want to weigh in daily
– RELATED BLOG POST: Skip the Scale
Australians cut back on or stopped taking statins following ABC Catalyst story, researchers find
– RELATED BLOG POST: ABC’s ‘Catalyst’ Program Gets To The ‘Heart Of The Matter’ On Cholesterol
Five Tips for Maintaining a Low Carb Lifestyle

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 161:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 161 [60:53]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 161. We’ll be back next Friday with two more AWESOME guest friends in Caroline Potter from “Colorful Eats Nutrition” and Holly Marshall from the “Whole Hog Paleo” blog and the cohosts of the iTunes health podcast “The Nourishing Buzz” sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 996): Dr. Jacob Wilson Answers Frequently Asked Questions On Keto

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 996 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert named Dr. Jacob Wilson as our guest today. The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

“We’ve known for a long time that manipulating carbohydrates plays a huge role in changing body composition.” — Dr. Jacob Wilson

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Dr. Wilson and I talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 996:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 996 [31:50]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Dr. Jacob Wilson and his thoughts on the ketogenic diet? Give us your thoughts about it in the show notes section of Episode 996. Connect with Dr. Wilson at his Twitter page and at his University of Tampa faculty page. Coming up next week, we’ve got an attorney who worked with and was inspired by the late, great Dr. Robert C. Atkins named Tony Martinez on Monday, a fabulous duo in South African anti-sugar activist Karen Thomson and Scottish dietitian Emily Maguire discussing their upcoming FREE Sugar Free September Challenge on Tuesday, and then an integrative medicine and functional practitioner named Dr. Gerry Mullin from “The Food MD” sharing about his brand new book on microbiome entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! on Wednesday. It’s gonna be a great week of interviews!

Here’s the upcoming LLVLC Show episode schedule:
8-24: Tony Martinez
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring
9-28: Trudi Deakin
9-29: TBA
9-30: Dr. Mark Cucuzzella

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 995): Joanie Walker Offers Tips For Getting Quality Grass-Fed Beef

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 995 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a fabulous and well-informed grass-fed cattle rancher named Joanie Walker as our guest today. Food awareness is on the rise as more and more people are reconnecting with real food again. But with all the confusing terms like organic, natural, and grass-fed, how do you know if you are really getting the best possible quality food to feed yourself and your family? When it comes to purchasing a cow from a local farmer, there are certain things to look out for to know if they are doing things the right way. That’s why we invited on a grass-fed cattle rancher from Braintree, Massachusetts named Joanie Walker from Walker Farm at Whorltleberry Hill. She knows the games that many farmers try to play with consumers pretending to provide quality meats for them to eat and is here today to provide her expert tips for buying grass-fed beef.

“Grass-fed beef is yellow. It shouldn’t be pink. Red is okay, but pink is where they have added in pink slime.” — Joanie Walker

Listen in as Jimmy and Joanie talk about how she got interested in getting a cow many years ago that led to many cows, why she wanted to feed her customers like she wanted to eat, how grass-fed providers can cut corners, why she doesn’t ship her meat through the mail, the shocking ingredients used to feed cattle under the guise of “grass,” how to look for people who are certified grass-fed, how to look for cattle that has been fed GMO hay and corn, be aware of the human waste fertilizer (a ton of crap!) sold to farmers, why you’ve got to vet your farmer, why the “no growth hormones” doesn’t mean no hormones, how the color of your grass-fed beef can help you determine the quality, why the grass-fed beef burgers at Carl’s Jr. is from Australia and that’s not good, the farmer can help you cook grass-fed beef properly, how different cows have a variety of tastes to them, why calling a cow “angus” merely means it’s 50% black, why you should pay attention to how the farmer treats you to know how they treat their animals, how a bellowing cow is a sign of adrenaline which makes tough meat, how the USDA measures the grade of a cow from the marbling, why she doesn’t get “certified organic” (although she does all the organic protocols), and how people can find a quality cattle rancher in their area.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 995:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 995 [29:26]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Joanie Walker’s tips on buying grass-fed beef? Sound off about it in the show notes section of Episode 995. Connect with Joanie at WalkerGrassFed.com. Coming up on Wednesday, we have a ketogenic bodybuilder and researcher Dr. Jacob Wilson aka “The Muscle Prof” who recently penned an awesome column entitled Ketogenic Dieting: Frequently Asked Questions.

Here’s the upcoming LLVLC Show episode schedule:
8-19: Dr. Jacob Wilson
8-24: Tony Martinez
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 994): Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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In Episode 994 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a holistic pharmacist named Dr. Brian Sanderoff as our guest today. It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

“I came to realize that for the chronic diseases of aging what we do in medicine is not fix problems. All we’re doing is turning down the volume on what the body is saying.” — Dr. Brian Sanderoff

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Dr. Sanderoff and I discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 994:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 994 [28:11]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Brian Sanderoff? Share your thoughts about it in the show notes section of Episode 994. Connect with Dr. Sanderoff at WellBeingGPS.com. Coming up on Tuesday, we welcome in a grass-fed cattle rancher from Braintree, MA named Joanie Walker from Walker Farm. Then on Wednesday, we have a ketogenic bodybuilder Dr. Jacob Wilson aka “The Muscle Prof” who recently penned an awesome column entitled Ketogenic Dieting: Frequently Asked Questions.

Here’s the upcoming LLVLC Show episode schedule:
8-18: Joanie Walker
8-19: Dr. Jacob Wilson
8-24: Tony Martinez
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 160): Holly Higgins And Misty Humphrey Scrutinize Coke Paying For Obesity Research

In Episode 160 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a keto Paleo blogger and NTP student named Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey joining our hosts Jimmy Moore and Dietitian Cassie today. As summer begins to wind down and the kids are getting ready to go back to school again, we’re here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what’s happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT HAPPENS IN THE HOUR AFTER YOU DRINK A COKE?

What One Can of Coke Does to Your Body in Only One Hour

In today’s episode, Dietitian Cassie and I welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from “Pills To Paleo” and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from “Healthy Transitions”. Listen to me and Cassie banter a bit at the beginning about hitting podcasting milestones like Balanced Bites recently did hitting 200, Jimmy losing half of his home garden because his goddaughter didn’t water it well enough, and Arby’s promoting a new Brown Sugar Bacon Sandwiches.

STOP EATING BREAD AND THIS IS WHAT HAPPENS TO YOU

8 Things That Happen When You Stop Eating Bread

Listen in as Cassie, Holly, Misty, and I give our thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don’t miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets
What One Can of Coke Does to Your Body in Only One Hour
STUDY: Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial
Type 2 Diabetes May Damage Thinking Skills: Study
Junk food IS addictive: Saturated fat found in cakes, biscuits and pies has a ‘similar effect on the brain as Class A drugs’
8 Things That Happen When You Stop Eating Bread
Sugar Outlook Sours as Record Crop Adds to Stockpiles

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 160:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 160 [58:25]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 160. We’ll be back next Friday with two more AWESOME guest friends in Jess Paige from “Jess Paige LCHF” and Theresa Kavouras from the “Neon Is My Color” blog sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 993): Dr. Jayson And Mira Calton Offer 28-Day Plan In Micronutrient Miracle

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 993 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a husband-wife micronutrient deficiency and nutritional health expert and bestselling author team in Dr. Jayson & Mira Calton as our guests today. Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

“People who are micronutrient deficient might lose weight, but it tends to be muscle weight.” — Dr. Jayson and Mira Calton

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 993:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 993 [36:59]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Jayson and Mira Calton about their new plan for reversing micronutrient deficiency? Tell us about it in the show notes section of Episode 993. Pick up a copy of their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease and connect with them at CaltonNutrition.com. Coming up next week, we’ve got a fabulous trio of interviews just for you. On Monday, we’ll have holistic pharmacist and radio show host Dr. Brian Sanderoff from Well Being GPS, on Tuesday, we welcome in a grass-fed cattle rancher from Braintree, MA named Joanie Walker from Walker Farm, and on Wednesday, we have a ketogenic bodybuilder Dr. Jacob Wilson aka “The Muscle Prof” who recently penned an awesome column entitled Ketogenic Dieting: Frequently Asked Questions. These are awesomely educational podcasts you won’t want to miss. And get ready for Episode 1000 coming August 31, 2015. YOU WON’T WANT TO MISS THIS HISTORIC MILESTONE!

Here’s the upcoming LLVLC Show episode schedule:
8-17: Dr. Brian Sanderoff
8-18: Joanie Walker
8-19: Dr. Jacob Wilson
8-24: Tony Martinez
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.