E-mail Updates!

Enter your email address:

Delivered by FeedBurner








GET ON AMAZON
STANDARD or SPORT





Tendergrass Farms

Get The LLVLC iPhone App

PODCASTS

MONDAY-WEDNESDAY


FRIDAYS WITH FRIENDS

Remembering Kevin Moore

Social Media





LLVLC Archives

The LLVLC Show (Episode 937): Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 937 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll as our guest today. Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including ME. This is such an exciting event that I decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

“The diagnosis of Type 2 diabetes can be the tipping point of people changing their life. But some people bury their head in the sand until they have something serious happen.” — Dr. Brian Mowll

Listen in as Dr. Mowll and I share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 937:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 937 [28:41]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Mowll about his passion for sharing quality information about diabetes through The Diabetes Summit? Share your thoughts in the show notes section of Episode 937. Sign up for The Diabetes World Summit going on all this week March 23-30, 2015 and you can purchase the entire Diabetes World Summit to get it all right now. Coming up on Tuesday, we’ll have a registered dietitian named Franziska Spritzler from “Low Carb Dietitian sharing about her brand new book The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever. Then on Wednesday, I’m privileged to have my fellow health podcaster Abel James from “Fat-Burning Man” giving us the lowdown on his upcoming new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Here’s the upcoming LLVLC Show episode schedule:
3-24: Franziska Spritzler
3-25: Abel James
3-30: Bill Staley and Hayley Mason
3-31: Dr. Tim Jackson
4-1: SURPRISE!
4-6: Diana Rodgers
4-7: Sally Pacholok
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Zach Bitter
4-15: Dr. Malcolm Kendrick
4-20: Mansal Denton
4-21: Pam Killeen

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 143): Dr. Anna Cabeca And Lea Valle Ask How Grains Prevent A ‘Nutrient Deficiency’

In Episode 143 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a board-certified gynecologist named Dr. Anna Cabeca and a Paleo recipe blogger and author named Lea Valle joining our hosts Jimmy Moore and Dietitian Cassie today. Health headlines can be boring to some people because it always seems like the same old gloom and doom we always see. But one thing we have discovered doing this podcast week after week highlighting the latest information about health is that there is always hope and sanity even in the most convoluted headlines out there. We are making a difference in this culture and we’re here to keep you encouraged through all the chaos. If you find solace in what you hear on Fridays, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHY IS A DIETITIAN’S GROUP PROMOTING KRAFT CHEESE FOR KIDS?

75,000 Dietitians Now Recommend Kids Eat American Cheese

In today’s episode, Dietitian Cassie and I are joined by our fabulous guest friends in a gynecologist from southeast Georgia named Dr. Anna Cabeca from “Cabeca Health” as well as Paleo recipe blogger Lea Valle at the “Paleo Spirit” blog who has a superb new Paleo cookbook she shares a bit about in today show entitled Sweet Paleo: Gluten-Free, Grain-Free Delights. Listen to me and Cassie banter at the beginning about two BIG speaking events we’ll both be a part of next week and in May: The Diabetes World Online Summit with Dr. Brian Mowll that runs March 23-30, 2015 featuring over 40 presentations from a wide variety of voices in the health community AND on The 8th Annual Low-Carb Cruise coming May 24-31, 2015. Get full details on all the guest speakers and the lecture topics HERE.

WHY IN THE WORLD IS THE 2015 DGAC PROMOTING REFINED GRAINS?

DGAC 2015: Reducing refined grains could lead to “nutrient deficiency”

Listen in as Cassie, Dr. Anna, Lea, and I share what we think about a major dietitian group promoting processed American cheese as a healthy option for kids, a new study that finds a 46% increased risk of diabetes from taking a cholesterol-lowering statin drug, the 2015 Dietary Guidelines Advisory Committee recommending refined grains to prevent nutrient deficiencies, how the sugar industry was deeply involved many decades ago in the research of the health effects of sugar, Dr. Sanjay Gupta’s report on all the ways sugar is hidden in the food supply, and the heart-protective qualities of consuming grass-fed butter. Plus, don’t miss Lea’s Paleo Chocolate Beet Cake recipe and Dr. Anna’s Mighty Maca Green Drink recipe at the end. Let’s do this–pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: 75,000 Dietitians Now Recommend Kids Eat American Cheese
Statins May Seriously Increase Diabetes Risk
DGAC 2015 Report – Reducing Refined Grains? That could lead to “nutrient deficiency”
How Big Sugar Steered Research On A ‘Tooth Decay Vaccine’
These foods aren’t as healthy as you think
Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 143:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 143 [58:10]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 143. Coming up next Friday, we’ll have another fantastic pair of guest friends joining us in Paleo blogger, author, and television host Camille Macres and low-carb, high-fat, ketogenic diet blogger and vlogger Leanne Vogel from the “Healthful Pursuit” blog and her superb companion YouTube channel sharing their thoughts about the latest health headlines! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

2015 Low-Carb Cruise Speaker & Lecture Schedule

There’s still a little more room left for YOU if you’d like to join us on The 8th Annual Low-Carb Cruise coming up May 24-31, 2015 setting sail on Royal Caribbean’s beautiful and majestic Independence of the Seas vessel leaving out of Fort Lauderdale, Florida! For a current quote on the remaining cabins, please e-mail my Low-Carb Cruise booking coordinator Debbie Hubbs at ddhubbs@msn.com or call her with any questions you may have about this awesome event at 480-326-8210. Hope to see you on this year’s Low-Carb Cruise!

We’re loaded with some incredible speakers this year. CHECK IT OUT:

Monday, May 25, 2015
8:30AM-9:00AM: Registration
9:00AM-9:15AM: Welcome and Introduction of the Low-Carb Cruise
9:15AM-10:00AM: Dr. Keith RunyanManagement of Diabetes with a Ketogenic Diet
10:00AM-10:15AM: Dr. Eric WestmanHEAL Diabetes Medical & Weight Loss Clinics
10:15AM-10:25AM: Break
10:25AM-11:10AM: Dr. Justin MarchiagianiHormonal Imbalances and the Blood Sugar Connection
11:10AM-11:40AM: Dana CarpenderADD, Addiction and Obesity
11:40AM-1:15PM: Lunch break
1:15PM-1:45PM: Tom NaughtonKonvincing Kids that Kalorie Kounting is Kooky
1:45PM-2:15PM: Dr. Eric WestmanA Brief History of the Treatment of Diabetes
2:15PM-2:25PM: Break
2:25PM-2:55PM: Dr. Philip Blair and Nancy WeberRemote Low-Carb Healthcare
2:55PM-3:40PM: Dr. Jayson and Mira CaltonMicronutrient Miracle: How Real Food, Smart Supplementation, and Intelligent Lifestyle Habits Enhance Your Ketogenic Diet
3:40PM-3:50PM: Break
3:50PM-4:35PM: Dr. Andreas EenfeldtThe Food Revolution
4:35PM-4:45PM: Closing remarks

Friday, May 29, 2015
9:00AM-9:15AM: Announcements
9:15AM-10:00AM: Dr. Ann ChildersStone Age Body, Space Age Diet: Food, Mood and Brain Health
10:00AM-10:45AM: Jackie EbersteinWeight loss struggles of women over 50
10:45AM-10:55AM: Break
10:55AM-11:25AM: Cassie BjorkNon-Diet Reasons Why You Might Not Be Losing Weight and Getting Healthy
11:25AM-11:55AM: Caitlin Weeks and Nabil BoumarHow to Incorporate The Best of The Mediterranean Diet into your Low Carb Plan
11:55AM-12:10PM: Glen FinkelLow-Carb Adapted Presentation
12:10PM-1:30PM: Lunch break
1:30PM-1:45PM: Michel LundellWhy I Created The Ketonix Breath Ketone Meter
1:45PM-2:30PM: Jimmy Moore12 Things We Got All Wrong About Cholesterol And Ketosis
2:30PM-3:00PM: Jamie CaporossoKeto-Paleo and Athletes
3:00PM-3:10PM: Break
3:10PM-3:40PM: Emily MaguireA Hitchhiker’s Guide To LCHF Around The World – My Journey So Far
3:40PM-4:20PM: Dr. Jay WortmanVested interests conspire against LCHF
4:20PM-4:30PM: Closing remarks

Saturday, May 30, 2015
10:00AM-10:15AM: Announcements
10:15AM-11:00AM: Dr. Michael FoxWomen, Hormones and Nutrition
11:00AM-11:30AM: Dr. Jose LozadoLow-carb diet and cancer prevention
11:30AM-1:00PM: Lunch Break
1:00PM-2:30PM: Q&A Session #1 (speakers from Day 1)
2:30PM-2:45PM: Break
2:45PM-4:15PM: Q&A Session #2 (speakers from Days 2 & 3)
4:15PM-4:30PM: Farewell/Closing remarks

Don’t you dare miss THE BIGGEST low-carb event of 2015!

The LLVLC Show (Episode 936): Dr. Sara Gottfried Offers Controversial Ways To Reset Hormones

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 936 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a board-certified gynecologist, physician-scientist, and New York Times bestselling author named Dr. Sara Gottfried as our guest today. Before we get into the main interview today, I wanted to share a special mini-interview with you at the beginning. After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, I was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we wanted to know what sets them apart. Listen in as Leanna and I talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In the primary interview today, we have a board-certified gynecologist, physician-scientist, and New York Times bestselling author from Berkeley, California named Dr. Sara Gottfried who penned a fabulous book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

“There’s a disdain for nutrition [by the medical establishment] that consider it second-class status.” — Dr. Sara Gottfried

Listen in as Dr. Gottfried and I talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 936:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 936 [45:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Sara Gottfried in today’s interview about balancing your hormones? Tell us what you thought about it in the show notes section of Episode 936. Pick up your own copy of The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days and connect with Dr. Gottfried at SaraGottfriedMD.com. Coming up next week, we’ve got a special simulcast with The Diabetes World Summit (starting on 3-23-15) host Dr. Brian Mowll on Monday, registered dietitian Franziska Spritzler from “Low Carb Dietitian sharing about her new book The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever on Tuesday, and fellow health podcaster Abel James from “Fat-Burning Man” giving us the lowdown on his upcoming book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days on Wednesday. It’s gonna be another outstanding week of health podcast interviews for you to listen to and enjoy.

Here’s the upcoming LLVLC Show episode schedule:
3-23: Dr. Brian Mowll
3-24: Franziska Spritzler
3-25: Abel James
3-30: Bill Staley and Hayley Mason
3-31: Dr. Tim Jackson
4-1: SURPRISE!
4-6: Diana Rodgers
4-7: Sally Pacholok
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Zach Bitter
4-15: Dr. Malcolm Kendrick
4-20: Mansal Denton
4-21: Pam Killeen

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 935): Dr. Alan Christianson Helps Reset Your Adrenals To Restore Your Health

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 935 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Naturopathic Medical Doctor and New York Times bestselling author named Dr. Alan Christianson as our guest today. So many people are walking through life completely exhausted both physically and mentally these days and they can’t quite understand what is going on. When they go see their doctor about their symptoms, most medical professionals are completely oblivious to what is happening to their patients and generally only prescribe medications to help them relax. This unfortunately only masks the real issue at hand–their adrenals are all out of whack. This is something a naturopathic medical doctor named Dr. Alan Christianson sees as a far too common scenario driving patients to crave more carbohydrates in the afternoon and feeling completely drained on a nearly daily basis. His solution to this is outlined in his New York Times bestselling book The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving.

“[Calories] are a good way of keeping score but a horrible way of explaining.” — Dr. Alan Christianson

Listen in as Jimmy and Dr. Christianson dig deeper into why fixing your adrenals and resetting them is so important, how he went from a “nerdy fat kid” to turning to health, his epilepsy related to having cerebral palsy, why he instinctively cut out sugars and breads at age 12, how obesity is impacting even animals now where calories are monitored, how Jimmy put his obese cat on the Catkins diet as shared by Dr. Travis Einertson in Episode 498, the many factors involved in weight gain (it’s more than just diet), how people can determine if their adrenals are the problem or not, how mainstream medicine doesn’t give credence to the importance of adrenal function, the online Adrenal Quiz you can take to see where YOU stand in your adrenal health, all the various ways to test cortisol and adrenal hormone levels, how belly fat is a huge indication that adrenals are out of whack, how our bodies go into a “famine” response, the duplicate meanings of stress that both apply to most people with adrenal dysfunction, how quickly cortisol levels can become normalized if they are off the charts, how our bodies are “programmed” to gain weight, how shifting your carbohydrate intake to the evening (small amounts) can help improve your cortisol levels, the “gentle, appropriate amount of insulin” to help normalize your cortisol levels, how healthy dietary fats play a role in adrenal function, whether there is any clinical research supporting his strategy for improving adrenal health, how light exposure can have a direct impact on your adrenals, the common vernacular people have about their adrenals being “crashed,” the basic breathing, prayer and meditation that can help make the biggest difference in your adrenal health, and how supplements can help with adrenal function (but there are many different kinds for various adrenal issues). Today’s interview with Dr. Christianson might just wake you up to discovering a problem you’ve been dealing with that you never knew you had!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 935:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 935 [33:07]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard about adrenal health from Dr. Alan Christianson in today’s interview? Sound off about it in the show notes section of Episode 935. Get your own copy of The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving and connect with Dr. Christianson at DrChristianson.com. Coming up on Wednesday, we finish up this week of podcasts with the incredible Dr. Sara Gottfried discussing her awesome new book The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days.

Here’s the upcoming LLVLC Show episode schedule:
3-18: Dr. Sara Gottfried
3-23: Dr. Brian Mowll
3-24: Franziska Spritzler
3-25: Abel James
3-30: Bill Staley and Hayley Mason
3-31: Dr. Tim Jackson
4-1: SURPRISE!
4-6: Diana Rodgers
4-7: Sally Pacholok
4-8: Dr. Jason Fung
4-13: Dr. Carri Drzyzga
4-14: Zach Bitter
4-15: Dr. Malcolm Kendrick
4-20: Mansal Denton

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Paleo On The Go: A Company Doing Things The Right Way

Back in January, I shared a blog post entitled “We Must Stand Up for Integrity and Authenticity from Paleo Food Companies” after a Paleo-pretender meal delivery company attempted to call themselves Paleo when they were anything but. So as a public service to my readers, I want to start drawing your attention to the companies that I believe ARE doing things the right way. One such company is Paleo On The Go, based out of the Tampa/St. Petersburg, Florida area. They ship truly bona-fide Paleo-friendly meals all across the continental United States and are soon expanding their reach into Canada. The founder of the company is Dave Rohde who was experiencing a number of health problems and felt that Westernized medicine had failed him after spending tens of thousands of dollars on treatments and diagnostics without any relief.

That’s what led him to look into and research the benefits of the Paleo lifestyle beginning in 2008 and he’s never looked back. Dave became so passionate about Paleo that he decided to open for business his new company Paleo On The Go in 2012 to help bring the relief he found in living this way to others. Paleo On The Go follows the most strict Paleo guidelines with all of the recipes and ingredients clearly labeled for customers to see exactly what they are getting. They also offer an Autoimmune Protocol Menu that allows stress-free, simple meals without worrying about planning and preparation. Every single item offered by this company is Grain-Free, Dairy-Free, Legume-Free and contains no preservatives or artificial sweeteners.

“We make everything from scratch in house, from the best ingredients,” says Dave. Paleo on the Go uses pastured, wild, and organic protein sources and even creates dishes using nutrient-dense organ meats. They are also very well-known for their grass-fed beef bone broth. Leanna Cappucci, Nutritional Therapist and Business Development Director for Paleo On The Go, explains “Our goal is to provide a simple solution that is worry free to our customers, and to be a flexible option for all types of people.” Whether you are an athlete, a family, an individual or you just want an occasional easy meal solution when you are pressed for time (or prefer to have someone cook all your meals), Paleo On The Go offers something for everyone.

It’s incredibly disheartening and frustrating to all of us in this community when we see the words Paleo, Primal or Keto used in marketing food products that clearly don’t adhere to those particular guidelines. No one wants to see the term Paleo become just another trendy word that has no real meaning behind it. We’ve seen the same thing happen to Atkins and low-carb and it’s beginning to happen with Paleo, too. It is up to all of us to stand up for integrity and hold companies accountability for the terms they use.

One organization that is holding companies to a higher standard is Karen Pendergrass’ The Paleo Foundation whose accreditation system ranks companies into one of three categories: Paleo-Approved, Certified Paleo and Paleo-Friendly. Paleo on the Go has both the Certified Paleo and Paleo Friendly accreditations and were named both the 2013 and 2014 Best of Paleo Meal Delivery Services by Paleo Magazine. Their AutoImmune Protocol Menu has also been certified “The Paleo Approach Approved” by Dr. Sarah Ballantyne.

For Dave and Leanna, this recognition within the Paleo community means that “we are successfully representing the lifestyle that has changed both of our lives, and continues to impact the health of people everywhere. It means we are doing exactly what we set out to do, and being authentic to the grass roots real food movement.” For more information about Paleo on the Go or to learn more about what they are offering, visit their website at PaleoOnTheGo.com. They have a special offer for Livin’ La Vida Low-Carb fans–GET 10% OFF of your first order using coupon code LOWCARBLIFE at checkout.

And don’t miss hearing more from Leanna Cappucci at the beginning of Episode 936 of “The Livin’ La Vida Low-Carb Show” podcast on Wednesday.