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The LLVLC Show (Episode 960): Gretchen Rubin Offers Strategies For Shifting Your Habits From Bad To Good

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 960 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a habit-building specialist, popular podcaster, and perennial New York Times bestselling author named Gretchen Rubin as our guest today. Breaking bad habits and behaviors can seem like an impossible thing to do because the pull to keep doing the same things you are used to doing is so incredibly strong. But for a former clerk for Supreme Court Justice Sandra Day O’Connor-turned-writer named Gretchen Rubin, bringing about change is all about creating new good habits that are much more desirable while making your old bad habits into something you just don’t have any desire to do anymore. If you’ve never heard of Gretchen before, she’s a pretty big deal in the publishing world selling over two million copies of her books worldwide in more than thirty languages. Her 2009 classic book The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun was a runaway New York Times hit and now she’s back with her much-anticipated follow-up release (which has already hit the New York Times bestsellers list) called Better Than Before: Mastering the Habits of Our Everyday Lives. She’s also got an extremely popular self-help iTunes podcast entitled Happier with Gretchen Rubin that’s worth checking out.

“Eating is what most often presents a habit challenge. People are trying really, really hard to eat healthfully and they think they’re doing good habits. But in fact they’re doing the wrong things.” — Gretchen Rubin

Listen in as Gretchen and I talk about why she left the legal system to become a writer, why she wanted to write clear and succinct ideas unlike the legalese she used to use, whether she’s been surprised by her overwhelming publishing success, how bad habits breed more bad habits, nutrition is one of the biggest challenges for eating more healthfully, people think habits change incrementally, her support for low-carb living ever since reading Gary Taubes’ 2010 book Why We Get Fat and What To Do About It, the huge health effects she saw eating low-carb, why it’s so difficult to make changes in your habits when you know something is good for you to do, the loopholes we use to excuse our bad habits, the convenience vs. inconvenience strategy for changing your habits, my previous interview with Dr. Brian Wansink in Episode 279, anything that seems impure turns people off, how the “buzziness” of cravings goes away if you resist it and abstain, some people who are really tempted do better to have none, if someone can moderate with no issues then they can have a little and be satisfied, the evil office donut bringer, the delicious, satisfying foods you get to eat on a low-carb diet makes it easier to change your habits, planning helps keep you in control, her friend’s “pie” story, why it’s good to fail small not big and to show compassion towards yourself when you fall, why having a finish line goal can actually be detrimental to permanent habit-changing, how people who get within 5-10 pounds of their weight loss goal tend to stop and drift away, the health changes she’s seen in her 70-something year old father since he switched to low-carb, her “Four Tendencies” quiz, her podcast with her and her sister cleaning up her sister’s closet, how cleaning up the clutter as “The Fly Lady Marla Cilley recommends helps improve your habits, and a whole lot more!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 960:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 960 [49:26]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Gretchen Rubin about building better habits? Chime in with your comments about it in the show notes section of Episode 960. Pick up a copy of Gretchen’s new book Better Than Before: Mastering the Habits of Our Everyday Lives and connect with her at GretchenRubin.com. Coming up next week, we have three more new interviews for you to enjoy before I take a few weeks off while on the Low-Carb Cruise. Coming up on Monday, I’ll have an interview like none I’ve ever done before with Christopher Kelly from “Nourish Balance Thrive” who did a full functional medicine testing workup on me and will analyze the results on this episode. Then on Tuesday, we welcome in registered dietitian Lily Nichols from “Pilates Nutritionist” sharing about her new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach. Finally, on Wednesday, we’ll have a British physician named Dr. Malcolm Kendrick discussing his controversial new book exposing the way the medical community manipulates scientific data entitled Doctoring Data: How to sort out medical advice from medical nonsense. Don’t miss these last few podcast interviews before the break.

Here’s the upcoming LLVLC Show episode schedule:
5-18: Christopher Kelly
5-19: Lily Nichols
5-20: Dr. Malcolm Kendrick
NO PODCASTS 5-21 to 6-7
6-8: Dr. Richard Jacoby
6-9: GUEST HOST: Dietitian Cassie
6-10: LLVLC Classic: Dr. Michael Holick
6-15: Amy Berger
6-16: GUEST HOST: Dave Asprey
6-17: LLVLC Classic: Diane Sanfilippo
6-22: Dr. Carlos Jordan
6-23: GUEST HOST: Sean Croxton
6-24: LLVLC Classic: Tim Ferriss
6-29: Hannah Crum
6-30: GUEST HOSTS: Susan McCauley & Kendall Kendrick
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOSTS: Stefani Ruper & Noelle Tarr Ponder
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Deirdre Maloney
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Dr. Michael Ruscio
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 959): Kai Hibbard Says The Biggest Loser Is Publicly Fat Shaming Contestants

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

In Episode 959 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a former Biggest Loser contestant and positive body image advocate named Kai Hibbard as our guest today. One of the biggest cultural phenomenons over the past decade has been the advent of weight loss reality television shows like The Biggest Loser. The images of morbidly obese contestants running on treadmills and eating healthy are meant to inspire and give hope to a nation of people wanting to lose weight. But for one of the former contestants on the show, what goes on behind-the-scenes of the highly-profitable television show is utterly disgusting. Her name is Kai Hibbard and you might remember her as the runner-up winner in Season 3. But she was so mortified at the way the contestants were treated by the trainers and producers that she decided to speak out against the public fat shaming they not only allowed but encouraged.

“I went in (to being on The Biggest Loser) thinking I was going to be on a television show that would ostensibly get me healthy. But that’s not what it was about at all.” — Kai Hibbard

Listen in as Jimmy and Kai have a stunning chat about how she never had an issue with her weight growing up, how she was always active although she was getting bigger, how she had never seen The Biggest Loser before she was chosen to be a contestant, how she never let her size get in the way she felt about herself, how being on television taught her to start loathing her body, why she doesn’t think the show is about being an inspiration, the crazy tactics people did to produce weight loss, how they kept putting her face on their products years after she was off the show, the lack of after show aftercare with former contestants, the challenge on her season where she was put on a horse track starting in the livestock stall that she believes was fat shaming by the producers, why shaming people doesn’t work to motivate people, how social media is leading the charge at combatting fat shaming at the grassroots level, her concerns with Lane Bryant’s #ImNoAngel campaign, why what people eat and how they look are nobody else’s business, how she became very ill on the show and was told to suck it up and exercise anyway, how the product sponsorships pushed low-fat, high-carb Frankenfoods on the contestants, how she eats a real foods-based Paleoish diet, how she has to be careful of too structured eating lest she falls back into the habits she learned on the show, the health issues she dealt with as a result of being on The Biggest Loser, how she never had thyroid issues before being on the show but still deals with it, the weight relapses she has had over the years since being on the show, the self-care choices she made to take care of herself, and the other former contestants that have now come forward to join her speaking out against fat shaming.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 959:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 959 [32:04]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Kai Hibbard about her experience on The Biggest Loser that has motivated her to expose fat shaming? Tell us about it in the show notes section of Episode 959. Connect with Kai at TooFatTooThinCantWin.com. Coming up on Wednesday, we’ll have a very special treat in New York Times bestselling author Gretchen Rubin discussing the habit-building lessons she shares in her latest book Better Than Before: Mastering the Habits of Our Everyday Lives.

Here’s the upcoming LLVLC Show episode schedule:
5-13: Gretchen Rubin
5-18: Christopher Kelly
5-19: Lily Nichols
5-20: Dr. Malcolm Kendrick
NO PODCASTS 5-21 to 6-7
6-8: Dr. Richard Jacoby
6-9: GUEST HOST: Dietitian Cassie
6-10: LLVLC Classic: Dr. Michael Holick
6-15: Amy Berger
6-16: GUEST HOST: Dave Asprey
6-17: LLVLC Classic: Diane Sanfilippo
6-22: Dr. Carlos Jordan
6-23: GUEST HOST: Sean Croxton
6-24: LLVLC Classic: Tim Ferriss
6-29: Hannah Crum
6-30: GUEST HOSTS: Susan McCauley & Kendall Kendrick
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOSTS: Stefani Ruper & Noelle Tarr Ponder
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Deirdre Maloney
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Dr. Michael Ruscio
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 958): Sara Keough Shares Her Harrowing Story Dealing With Bulimia Eating Disorder

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 958 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an Integrative Nutritionist and bulimia sufferer named Sara Keough as our guest today. This particular episode is perhaps one of the most unique podcasts we’ve ever shared with you in a conversation featuring a Baltimore, Maryland-based woman named Sara Keough. She is a recent graduate with her Master’s Degree in Integrative Nutrition and, more importantly, she has struggled with food addiction and bulimia for nearly 20 years. I met Sara on the flight back to the United States from the LCHF conference that took place in Cape Town, South Africa in February. After hearing her harrowing story of struggle with binge eating and purging, I knew I needed to share this with my listeners today to help others who have become frustrated by the way eating disorders are viewed by mainstream medicine.

“There’s still a lot of stigma and shame and guilt around eating disorders and I hope to help others dealing with this too.” — Sara Keough

Listen in as Sara and I talk about her education in nutrition and integrative health, her early interest in ketogenic diets, when she first started purging at the age of 12, how she struggled with a strong carbohydrate and sugar addiction, how the ketogenic diet helped her improve her eating disorder for longer than anything else she’d ever tried, her experience going to see doctors at Johns Hopkins to get help for her bulimia, the denial by the doctors there that she had an eating disorder, their reaction to her low-carb, high-fat diet, their decision to offer her Prozac to help with her mood issues (which she denied), why they didn’t offer up a specific diet for her to follow and told her to try not to purge, the horrible food choices they recommended she try (pancakes, really?), and her continuing struggle to deal with this condition. At the end of the interview, I put out a call to anyone who would like to help Sara in her ongoing battle with bulimia. If you can help, then please send an email to livinlowcarbman@charter.net.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 958:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 958 [26:11]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Sara Keough sharing about her struggle with sugar addiction and bulimia? Share your thoughts about this episode in the show notes section of Episode 958. Connect with Sara at her Facebook page. Coming up on Tuesday, a former contestant on the weight loss reality show The Biggest Loser named Kai Hubbard will be here to share her concerns about the discriminatory fat shaming that happened on the show and in our culture. Then on Wednesday, we’ll have a very special treat in New York Times bestselling author Gretchen Rubin discussing the habit-building lessons she shares in her latest book Better Than Before: Mastering the Habits of Our Everyday Lives.

Here’s the upcoming LLVLC Show episode schedule:
5-12: Kai Hibbard
5-13: Gretchen Rubin
5-18: Christopher Kelly
5-19: Lily Nichols
5-20: Dr. Malcolm Kendrick
NO PODCASTS 5-21 to 6-7
6-8: Dr. Richard Jacoby
6-9: GUEST HOST: Dietitian Cassie
6-10: LLVLC Classic: Dr. Michael Holick
6-15: Amy Berger
6-16: GUEST HOST: Dave Asprey
6-17: LLVLC Classic: Diane Sanfilippo
6-22: Dr. Carlos Jordan
6-23: GUEST HOST: Sean Croxton
6-24: LLVLC Classic: Tim Ferriss
6-29: Hannah Crum
6-30: GUEST HOSTS: Susan McCauley & Kendall Kendrick
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOSTS: Stefani Ruper & Noelle Tarr Ponder
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Deirdre Maloney
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Dr. Michael Ruscio
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 150): Katie The Wellness Mama Examines Why Diet Trumps Exercise For Health

In Episode 150 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we are honored to have a nutritional health blogger and mother of five named Katie “The Wellness Mama” joining our hosts Jimmy Moore and Dietitian Cassie today. We’re back again with another positive, uplifting, and encouraging romp through the latest health headlines for you today. Do you ever feel like you’re all alone in your nutritional health journey and wish you had a strong support group to be a part of? We hope this podcast serves that purpose in your life and we will continue to offer up quality information in a fun and entertaining way. It’s not all doom and gloom when it comes to talking about diet and healthy living, so keep it locked it here on Fridays to get the news and views you need to know about the most. CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CRISCO MAKING AN ORGANIC COCONUT OIL PRODUCT?

In today’s episode, Dietitian Cassie and I are super-stoked to be joined by a health blogger, mom, and online entrepreneur named Katie “The Wellness Mama” who also has an incredible health podcast of her own called “The Wellness Mama” on iTunes. Listen to me and Cassie banter a bit at the beginning about my discovery this week of a brand new organic coconut oil product being sold by…CRISCO? When you learn why Crisco was invented to begin with as an alternative to saturated fat laden cooking fats like lard, butter, and coconut oil over a century ago as the world’s first vegetable oil, this one will certainly befuddle you.

IS PROMOTING EXERCISE FOR WEIGHT LOSS ON ITS LAST LEG?

The key to losing weight? “You can’t outrun a bad diet”

Listen in as Cassie, Katie, and I discuss the move by Panera to remove artificial ingredients from their menu offerings, a new study that claims eating “fatty foods” will negatively affect the way your body processes food, a Colorado mom whose preschool child wasn’t allowed to have the Oreos she packed him for lunch, why eating yogurt may not necessarily improve your health, what’s truly healthy to order from Chipotle, why you can never outrun a bad diet, how sugar is the true culprit in what’s making us fat and not lack of exercise, and five things we can do to deal with sugar addiction. Plus don’t miss Katie’s nutrition tips at the end of the show. Now pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Panera CEO on Push to Banish Artificial Ingredients
Five days of eating fatty foods can alter how your body’s muscle processes food
School says no to Oreos in child’s lunch
Eating yogurt regularly does not improve health, quality of life
The 8 Healthiest Meals to Get at Chipotle
The key to losing weight? “You can’t outrun a bad diet”
Sugar, not laziness, makes us fat: Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors
How Sugar Tricks Us + 5 Things We Can Do About It

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 150:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 150 [50:03]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 150. Coming up next Friday, we’ll have two more awesome guest friends joining us in Kiersten Peterson from “Vibrant Life Army Wife” and Jennifer Cuevas from “The Gluten & Grain Free Gourmet” sharing their thoughts, ideas, and opinions about the latest health headlines! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 957): 2015 PaleoFX Recap With Dr. Andreas Eenfeldt, Emily Maguire, & Erynn Kay

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 957 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an amazing trio of guests in Swedish family medicine doctor and low-carb blogger Dr. Andreas Eenfeldt, Scottish ketogenic nutritionist Emily Maguire, and board-certified licensed Physician Assistant Erynn Kay as our guests today. One of the premier annual conferences in the Paleo community that has only been around since 2012 is the Austin, Texas-based Paleo f(x) event. This year’s gathering took place a couple of weeks back on April 25-27, 2015 and I was privileged to participate as a moderator, panelist, and lecturer. To give you the listeners a glimpse into what went down at #PFX15, we’ve invited on three people from the low-carb community who were in attendance at the conference–Swedish family medicine doctor and low-carb blogger Dr. Andreas Eenfeldt from “Diet Doctor”, Scottish ketogenic nutritionist Emily Maguire from “Low Carb Genesis”, and board-certified licensed Physician Assistant Erynn Kay at “Denver’s Diet Doctor”.

“I love Paleo diets. The evolutionary aspect of nutrition is important.” — Dr. Andreas Eenfeldt

“Everyone who’s everyone in the field are at Paleo f(x). Seeing these people in person made it worth attending.” — Emily Maguire

Listen in as Andreas, Emily, Erynn and I talk about Andreas’ experience attending Paleo f(x) for the first time, how Emily appreciated seeing the variety of products available for Paleo consumers, the observation by Erynn about how big Paleo f(x) has gotten and how the scientific presentations have become more scholarly, Andreas’ concerns about the products that were featured at the event, why the Paleo community should look out for these inferior products lest people don’t improve their health, the skin product vendors who were doing things the right way with real food, natural ingredients, how the mainstream Paleo movement seems to be trying to move away from the low-carb message now, Paleo could be a force for good in people with obesity and diabetes if they supported low-carb, why Andreas thought the “why ketogenic diets are dangerous” lecture by Dr. Sarah Ballantyne was the best talk at the conference but a bit “over the top,” why a ketogenic diet should be used strategically for the right client or patient within a Paleo template, why it’s so surprising that there is such friction between the Paleo and low-carb community, why you don’t really attend Paleo f(x) necessarily to hear all the talks (because you can’t), the most memorable talks and experiences from this year’s conference, how the video presentations will be online later, the diamond in the rough talks that were surprising, the varying levels of talks available at the conference, why low-carbers need to “just go” and see what Paleo f(x) is all about, many of the attendees are actually quite low-carb in their nutritional approach, how the Paleo and low-carb communities could learn a lot from each other and remove the barriers working together, the enthusiasm of so many new people coming into Paleo, and how the low-carb community can leave their own footprint on Paleo.

“There is a lot of Paleo junk food out there. It’s better than a Snickers bar, but not recommended on a daily basis.” — Erynn Kay

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 957:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 957 [35:33]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Andreas Eenfeldt, Emily Maguire, and Erynn Kay about last month’s Paleo f(x) conference? Tell us about it in the show notes section of Episode 957. Connect with Andreas at DietDoctor.com, Emily at LowCarbGenesis.com, and Erynn at DenversDietDoctor.com and learn more about Paleo f(x) PaleoFX.com. Coming up next week, we’ll have Sara Keough sharing a shocking story you won’t want to miss on Monday, a UK-based physician named Dr. Malcolm Kendrick discussing his new book Doctoring Data: How to sort out medical advice from medical nonsense on Tuesday, and then a very special treat in New York Times bestselling author Gretchen Rubin discussing the habit-building lessons she shares in her latest book Better Than Before: Mastering the Habits of Our Everyday Lives. It’s a packed week of amazing interviews!

Here’s the upcoming LLVLC Show episode schedule:
5-11: Sara Keough
5-12: Dr. Malcolm Kendrick
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Christopher Kelly
NO PODCASTS 5-21 to 6-7
6-8: Dr. Richard Jacoby
6-9: GUEST HOST: Dietitian Cassie
6-10: LLVLC Classic: Dr. Michael Holick
6-15: Hannah Crum
6-16: GUEST HOST: Dave Asprey
6-17: LLVLC Classic: Diane Sanfilippo
6-22: Dr. Carlos Jordan
6-23: GUEST HOST: Sean Croxton
6-24: LLVLC Classic: Tim Ferriss
6-29: Deirdre Maloney
6-30: GUEST HOSTS: Susan McCauley & Kendall Kendrick
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOST: Stefani Ruper & Noelle Tarr Ponder
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 956): David Gillespie Says The Time Has Come To Eat Real Food Again

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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In Episode 956 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a self-described recovering corporate lawyer, software entrepreneur, and bestselling Australian health advocate and author named David Gillespie as our guest. We live in an incredibly strange world these days when the food supply has become so bastardized that we have to use a qualifier like “real” to describe what we mean by the word “food.” But it’s undeniable that the further and further away from real food we have gotten over the past few decades, the more and more obesity and chronic disease has taken hold impacting tens of millions of people worldwide. This is something that has become greatly concerning to a Brisbane, Australia-based consumer health advocate named David Gillespie (listen to my previous interviews with David on the podcast in Episode 761, Episode 592, and Episode 219).

“There are very few times in marketing history when using the cheapest thing (vegetable oils in foods like mayonnaise) is deemed the healthiest thing.” — David Gillespie

David has watched how the food companies have devised a clever plan to replace the most expensive real food ingredients with cheaper, industrialized foods comprised of mainly sugar, vegetable oils, and processed grains and promote them to the public as healthy with the blessing of the major health organizations. He’s written a brand new book about this topic entitled Eat Real Food: The Only Solution To Permanent Weight-Loss And Disease Prevention (currently only available in paper form in Australia, but the e-book version is available for download in the United States). Listen in as David and I have a compelling conversation about how the food supply has become changed so radically and what we can do to turn things around by switching back to real food again for the sake of our weight and health.

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There are three ways you can listen to Episode 956:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 956 [27:40]

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How did you like what you heard from David Gillespie about returning to real food again? Give us your thoughts in the show notes section of Episode 956. Pick up a copy of David’s new book Eat Real Food: The Only Solution To Permanent Weight-Loss And Disease Prevention and connect with him at DavidGillespie.org. Coming up on Wednesday, we have a very special podcast for you as I’ve invited on a trio of low-carb luminaries sharing their experience with the recent Paleo f(x) conference, including Swedish family medicine doctor and low-carb blogger Dr. Andreas Eenfeldt from “Diet Doctor”, Scottish ketogenic nutritionist Emily Maguire from “Low Carb Genesis”, and board-certified licensed Physician Assistant Erynn Kay at “Denver’s Diet Doctor.”

Here’s the upcoming LLVLC Show episode schedule:
5-6: PaleoFX recap
5-11: Sara Keough
5-12: Dr. Malcolm Kendrick
5-13: Gretchen Rubin
5-18: Kai Hibbard
5-19: Lily Nichols
5-20: Christopher Kelly
NO PODCASTS 5-21 to 6-7
6-8: Luke Tyburski
6-9: GUEST HOST: Dietitian Cassie
6-10: LLVLC Classic: Dr. Michael Holick
6-15: Hannah Crum
6-16: GUEST HOST: Dave Asprey
6-17: LLVLC Classic: Diane Sanfilippo
6-22: Dr. Carlos Jordan
6-23: GUEST HOST: Sean Croxton
6-24: LLVLC Classic: Tim Ferriss
6-29: Deirdre Maloney

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.