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Keto Talk (Episode 88): Food Allergy Testing 101, Abdomen And Back Pain, Bipolar Carb Cravings, Ideal Calories, Poop On Keto

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88.

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

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KEY QUOTE: “Basing your diet on calories alone and not taking into account where those calories come from is a recipe for disaster.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 88:

Food Allergy Testing Discussion – What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test

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– STUDY: Skipping breakfast may double risk of hard arteries

1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening?

Hello Jimmy and Dr. Will,

Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening?

Thanks,

Ed

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2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels?

Hey guys,

I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease?

In Peace,

Keith

KEY QUOTE “I think we could all stand to skip breakfast. Saying that skipping breakfast will cause hardened arteries is ludicrous.  – Jimmy Moore

3. How do you determine the right amount of calories to consume while eating a ketogenic diet?

Hi Jimmy and Dr. Will,

I often hear people in the ketogenic community including you guys state to make sure you “eat enough calories.” But what does that mean? I’m a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I’m so confused and frustrated because I still have at least 45 pounds to lose. While I’m not planning on counting calories, I’d like a general guideline as to what is right for me. Thanks for all your info.

Lisa

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– What is the idea poop for someone eating keto?

Hi Jimmy and Will,

I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help!

Christi

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There are three ways you can listen to Episode 88:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 88 [01:01:12]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 88 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1323): LLVLC Classic – Christine Cronau Putting Healthy Saturated Fat On The Map Again In Australia

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In Episode 1323 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Australian low-carb, high-fat nutritionist and author Christine Cronau as our guest today. In today’s LLVLC Classic Episode, we have a double show with Christine Cronau. As bad as the obesity epidemic is in the United States, it’s even worse in the country of Australia. That’s why it’s great to have people who are enthusiastic about high-fat, low-carb living sharing the message so passionately there like Christine Cronau. While others like former podcast guest David Gillespie have published books on the importance of avoiding sugar, Christine is the first author extolling the virtues of consuming dietary fat with her book The Fat Revolution: Why Butter And Real Fats Actually Make Us Slim.

She shares in that book why reducing dietary fat actually makes us fat, sick and even depressed. Plus, she describes why the vilification of fat is the biggest public health scam of the 21st century by presenting the facts about how dietary fats are an essential part of a healthy lifestyle. If you want to know what REALLY makes you fat and get heart disease, Christine drops some truth bombs pointing the finger of blame at the REAL culprit–carbohydrates! Listen in to hear Jimmy and Christine talk about the critical work she is doing in her home nation to bring about the changes necessary to improve the weight and health of people there and around the world, as well as her fantastic lecture discussing her journey to Fat Revolutionary.

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“Saturated fat is not making us fat or causing heart disease. But a low-fat diet is harming us because saturated fat is essential for most bodily functions.” — Christine Cronau

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There are three ways you can listen to Episode 1323:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1323 [38:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!\

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Share your thoughts about this intriguing conversation with Christine Cronau at the show notes section of Episode 1323.  Join us tomorrow for Keto Talk with Jimmy and Dr. Will Cole.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Here’s the upcoming LLVLC Show episode schedule:
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

The LLVLC Show (Episode 1322): LLVLC Classic – Dr. Ted Naiman Simplifies Getting Healthy Through Ketogenic Nutrition

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In Episode 1322 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman as our guest today. While medical school is teaching doctors and nurses how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. Dr. Naiman first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always an intriguing conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

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“I started doing research and what I came up with is that carbohydrate restriction is a powerful protocol and I started recommending it to lots of my patients for all sorts of problems. It changed my life and practice.” — Dr. Ted Naiman

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There are three ways you can listen to Episode 1322:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1322 [38:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this intriguing conversation with Dr. Ted Naiman at the show notes section of Episode 1322.  Join us tomorrow as Jimmy chats with Christine Cronau.

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Here’s the upcoming LLVLC Show episode schedule:
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

The LLVLC Show (Episode 1321): Dr. Tom Cowan Makes Getting Diverse Veggies In Your Keto Diet Easy

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In Episode 1321 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with medical doctor and founding board member of the Weston A. Price Foundation Dr. Tom Cowan as our guest today. You know that your keto lifestyle is the best thing for your health, but are you getting all the essential micronutrients that you could? Today’s guest has specialized in real food approaches to health, and has developed a product to help you ensure you are getting everything you need for optimum success. Dr. Thomas Cowan from DrCowansGarden.com has studied and written about many subjects in medicine including nutrition, anthroposophical medicine and herbal medicine. He is the author of Human Heart Cosmic Heart, How (& Why) to Eat More Vegetables,  The Fourfold Path to Healing and co-author (with Sally Fallon) of The Nourishing Traditions Book of Baby and Child Care. Dr. Cowan has served as vice president of the Physicians Association for Anthroposophic Medicine and is a founding board member of the Weston A. Price Foundation®. He also writes the “Ask the Doctor” column in Wise Traditions in Food, Farming, and the Healing Arts (the Weston A. Price Foundation’s quarterly magazine) and has lectured throughout the United States and Canada.

Listen in today as Jimmy chats with Dr. Tom Cowan about the importance of a well rounded ketogenic diet, which includes vegetables as a source of vital nutrients, the horrid state of nutrition recommendations, why modern physicians get it wrong when treating disease so often, how Dr. Cowan realized how hard it is for a lot of people to obtain these vital nutrients, why he set out to develop a supplement that could make it easy for people to add nutrient-rich vegetables to their meals, and much more.

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“My description of the modern physician is the person that has learned and believes that the only way humans can heal is through the use of modern patented pharmaceuticals.” — Dr. Tom Cowan

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There are three ways you can listen to Episode 1321:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1321 [39:27]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this eye-opening talk with Dr. Tom Cowan at the show notes section of Episode 1321.  Join us tomorrow as Jimmy chats with Dr. Ted Naiman.

Here’s the upcoming LLVLC Show episode schedule:
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

 

Fasting Talk (Episode 40): Lisa Young Overcomes Binge Eating & Bulimia With Fasting And Keto

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Lisa Young about how she transformed her life using fasting and keto in Episode 40.
 “It’s very typical that after recovering from bulimia you still have issues with food. A lot of it stems from the sugar addiction that is driven by the insulin spikes from binging.” – Lisa Young

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Here’s what Jimmy and Lisa talked about in Episode 40:
Today Jimmy talks with Lisa Young about her journey from bulimia with the power of keto and fasting. Lisa grew up in and LDS home and understood fasting as a spiritual practice, but it was not something she enjoyed. In her teen years, she struggled with her body image and that eventually led to periods of binge eating followed by purging. She battled this pattern for decades, realizing that she had a family history of eating related diseases. She discovered keto through social media and quickly realized she could be free from the patterns of binging and purging. Keto led to fasting, and she realized that she could take control of her life once again.

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There are three ways you can listen to Episode 40:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 40 [36:04]

Tell us what you think about Lisa’s inspiring story she shared with Jimmy in this episode at the show notes section of Episode 40. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to  livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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Keto Talk (Episode 87): Special Edition: Dr. Will Cole & Jimmy Moore Lectures

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

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KEY QUOTE: “We have to not have a bias that says the same thing works for every person. We have to look at what shows improvement in the person’s labs as well as how they feel.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 87:

Dr. Will Cole brings us his talk titled “A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems” where he shows us the importance of a solid dietary foundation as the place to begin when treating the autoimmune conditions that plague our society today.

Jimmy brings us his talk titled “Insulin Resistance in the Real World” in which Jimmy takes a real-world look at the realities of health and weight loss. Far too often we focus on the number on the scale and do not look at what is actually happening to our bodies to benefit our health. Can your health markers get better while you still have a few pounds to lose? Is the scale the ultimate arbiter of health? Listen in as Jimmy takes a candid look at this very touchy subject.

 

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
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THE PERFECT KETO SUPPLEMENT
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KEY QUOTE “I think sometimes in the health world, there’s too much fakery. You should never give up pursuing weight loss, but we have to get past the obsession with weight loss at the expense of health.  – Jimmy Moore

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Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

There are three ways you can listen to Episode 87:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 87 [52:41]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 87 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!