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Low-Carb Conversations Podcast (Episode 15): Lynne Ivey And Lisa Osowski Discuss The ‘Disconnect’ About Low-Carb Diets

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In Episode 15 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have two more really awesome real low-carb people to share with you. These “friends” are indeed real people who go through all the ups, downs and in betweens of this way of eating. One of our biggest fans who also gets to work with some fascinating practioners in the world of health at Duke University in Durham, North Carolina is Lynne Ivey who doesn’t have a web site or Facebook page but is a wealth of knowledge on low-carb living in the real world from the school of hard knows. We also have Lisa Osowski who is a registered dietitian in Illinois with a sincere passion for being an example for her clients about what healthy eating is really all about. My co-host Mindy Noxon Iannotti are pleased and honored to have these two ladies joining us in today’s conversation.

Listen to Lynne Ivey and Lisa Osowski chat with us about low-carb living:

  • Mindy coming into her own as the co-host of this podcast
  • Jimmy’s own personal n=1 blood sugar experiments
  • Lynne Ivey who doesn’t “get out much” shares her own low-carb story
  • The “great food” that she grew up on–but the “yo-yoing” of her weight
  • How Dr. Eric Westman changed the direction of her life forever
  • The “unhealthy habits” she developed that led her to try “every diet in the book”
  • Those dreaded “rice cakes” on her low-fat diet that failed in a “big way”
  • Her amazing triple-digit weight loss over the past year eating low-carb
  • The Duke Lifestyle Clinic low-carb support group she leads in Durham, NC
  • Lisa Osowski’s experience working with people who want to lose weight
  • How her maiden name means “eat too much” so she felt destined for nutrition
  • Her “insane” sugar addiction that was actually stoked by her low-fat diet
  • How her 2000 pregnancy was a real “game changer” in her life
  • The breastfeeding experience she had with her “hamburger baby”
  • Why she can do her own “evidence-based research” without the USDA’s help
  • The Consumer Reports column promoting low-carb diets
  • Lynne’s understanding that happened after reading the work of Gary Taubes
  • Lisa calling this a “stacked deck” against low-carb diets
  • Why Jenny Craig won the diet comparison and why it isn’t realistic
  • The caveat that Consumer Reports shared about low-carb research
  • How she delicately responds to people who ask about her weight loss
  • The precarious way people respond to you when you say “low-carb”
  • Lynne’s Spicy Pimiento Cheese low-carb recipe
  • Lisa’s food prep ideas for properly stocking your kitchen for low-carb living
  • The “nut idea” to get something smooth into your low-carb diet

    There are three ways you can listen to Episode 15:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 15 [32:05m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today we heard from Lynne Ivey and Lisa Osowski telling us about the impact of low-carb on their lives, their reaction to the Consumer Reports column promoting low-carb diets, how to respond to people who ask about your low-carb success, Lynne’s Spicy Pimiento Cheese low-carb recipe, Lisa’s food prep ideas for properly stocking your kitchen for low-carb living, and so much more! What did YOU think about what you heard in today’s conversation? Tell us about it in the show notes section of Episode 15. We’ve got more brand new episodes to share with you the next few weeks, including:

    Episode 16–July 1, 2011: Cindy Sneed & Patty Pittman
    Episode 17–July 8, 2011: More friends coming soon…
    Episode 18–July 15, 2011: More friends coming soon…
    Episode 19–July 22, 2011: More friends coming soon…
    Episode 20–July 29, 2011: More friends coming soon…
    NO PODCASTS IN AUGUST 2011 (we need to take a month off!)

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!

    • T

      FYI – the download link above goes to episode 12, not episode 15.