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Low-Carb Conversations Podcast (Episode 14): Danna Seevers And Kathyne Jackson Dish On That New High-Fat, Low-Carb Heart Health Study

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In Episode 14 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got two fantastic guest “friends” to share with you. First, we have a Nebraskan mother of five children named Danna Seevers from the “Good Life Naturals” blog who has a passion for educating people about how to live a healthy lifestyle from a nutritional perspective. She’s joined in this episode by 50-pound low-carb weight loss success story Kathyne Jackson who has authored a book about her experience using the Atkins diet to get her health back called Dear Diary: What My Doctor Never Told Me About Dieting. We had a great time just shootin’ the breeze about what living low-carb is all about from our own unique perspective. Listen in!

Hear Kathyne Jackson And Danna Seevers share from their low-carb experiences:

  • Jimmy’s muscle pain agony after hiring a personal trainer
  • His increased hunger after lifting weights that made him want to eat and eat
  • Danna’s shift away from the Standard American Diet when she had fertility problems
  • The influence of The Weston A. Price Foundation on her health education
  • How Dr. Ron Rosedale educated her about the healthy low-carb lifestyle
  • Hearing “i” before “e” except after Kathyne who was on The Low-Carb Cruise
  • How Atkins low-carb changed her life in 2009 after being “on the cusp of diabetes”
  • Her “confidence” improvements that have happened since her weight loss
  • How her daughter’s wedding kept her motivated to keep losing the weight
  • The positive low-carb, high-fat diet heart health study
  • Kathyne’s cholesterol that dropped 30 points when she switched to low-carb
  • The greater importance of HDL and triglycerides in measuring heart health than LDL
  • Danna’s propensity to put on 50-60 pounds when she has had a baby
  • Her control “like a dial” to shed pounds quickly eating high-fat, low-carb
  • Her appreciation for the bloggers “down in the trenches” sharing about low-carb
  • Kathyne’s mom who is now eating low-carb since the Low-Carb Cruise
  • Kathyne’s low-carb soup recipe idea using the leftover ingredients in your fridge
  • Danna’s Spicy Herbed Cheese Crackers recipe (see Show Notes)
  • What Danna does with frozen blueberries, coconut milk and peanut butter as a treat
  • Listener Donna who asked whether sugar alcohols should be counted or not
  • Danna’s decision not to include sugar alcohols in her low-carb diet
  • Why she doesn’t think low-carb replacement items are a good idea
  • Mindy’s realization that Diet Coke makes her blood sugar “drop like a stone”
  • Danna using “expensive dark chocolate” to help to beat sweet cravings
  • Kathyne uses Atkins bars and shakes since they don’t seem to impact her weight

    There are three ways you can listen to Episode 14:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 14 [28:08m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today we heard from Danna Seevers and Kathyne Jackson share about the failure of the Standard American Diet, the good news about high-fat, low-carb living on heart health from the research world, how to make a good low-carb soup and omelette, Danna’s Spicy Herbed Cheese Crackers recipe, creative ways to make delicious low-carb treats, what to do with sugar alcohols and so much more! We’d love to know what you thought about what you heard in today’s conversation in the show notes section of Episode 14. We’ve got more brand new episodes to share with you the next few weeks, including:

    Episode 15–June 24, 2011: Lynne Ivey & Lisa Osowski
    Episode 16–July 1, 2011: Cindy Sneed & Patty Pittman
    NO PODCAST ON JULY 8, 2011

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!

    • Jane Horners

      Loving the podcast!

    • Peter Silverman

      Since Ron Krausse and William Davis think there are two dietary pathways to heart disease, overdoing carbs and overdoing saturated fat, my group of vegan low carbers (VELCRO) is uniting with Avocados Anonymous (AA) to create a stronger lobby.

      • Ha ha! Cute. By the way, Dr. Davis will be back on my LLVLC Show podcast later this year to discuss his upcoming new book Wheat Belly.