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Low-Carb Conversations Podcast (Episode 10): Nick Peterson And Laura Dolson From The Low-Carb Cruise

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Although we’ve been back from the 2011 Low-Carb Cruise for just a couple of weeks, I’m already missing the cherished time I had with over 100 of my fellow low-carb peeps. We had such an amazing experience on The 4th Annual Low-Carb Cruise leaving out of Fort Lauderdale, Florida down to Key West, Grand Caymans and Jamaica and it seems like it’s over just when it’s getting started. And besides all the fun in the sun on a cruise ship, the low-carb conference part of this annual event is what makes the trip so totally worth it! If you haven’t already checked out next year’s all-star guest speaker line-up featuring top low-carb names like Gary Taubes, Dr. Jeff Volek, Chris Masterjohn, and others, then scoot on over to LowCarbCruiseInfo.com to get the full scoop on who’s scheduled to speak in 2012. We’ll be opening up reservations for the 2012 Low-Carb Cruise sometime in June 2011, so hopefully you can join us as we sail out of Galveston, TX port May 6-13, 2012 on the Carnival Magic to Grand Caymans, Montego Bay, Jamaica and Cozumel, Mexico. MORE DETAILS COMING SOON!

Meanwhile, in Episode 10 of “Low-Carb Conversations With Jimmy Moore & Friends,” you can relive the best moments of the 2011 cruise and learn a little more about what healthy low-carb living looks like in the world of real low-carbers. Joining me and my co-host Mindy Noxon Iannotti on this special Low-Carb Cruise edition of the podcast are two very good low-carb “friends” to chit-chat about their low-carb lifestyle. First we have a man with an awesome low-carb success story named Nick Peterson who shares his journey to low-carb and how it forever changed his life. Then we welcome my fellow low-carb blogger from the About.com Low-Carb Diets web site and sweetheart friend Laura Dolson to share from her vast experience living, researching and writing about carbohydrate-restriction for many years.

Listen in as Nick and Laura gab with us while on the Low-Carb Cruise:

  • Jimmy complains about his sunburn on the Low-Carb Cruise
  • Nick shares how he was on the Navy’s “fat squad”
  • His diagnosis of Type 2 diabetes that led him to low-carb
  • How “The Livin’ La Vida Low-Carb Show” podcast helped him
  • How he’s lowered his A1c and controlled his diabetes with low-carb
  • Laura’s intrigue about low-carb diets from the “science route”
  • The community feel within the low-carb blogosphere
  • Why health is the most important reason to start low-carbing
  • The self-fulfilling prophecy of the “failure” mentality regarding diets
  • Nick’s thrill about meeting the low-carb experts in conversation at dinner
  • Laura’s “nerdy” conversation about science with Dr. Mary Vernon
  • Jimmy’s disdain for anything and everything related to science
  • Dr. Vernon’s passion to help other physicians through Innovative Metabolic Solutions
  • Nick’s homemade low-carb peanut butter cups recipe (see show notes)
  • Why this recipe is a good high-fat food that’s not as low in calories
  • Laura’s Low-Carb Focaccia-Style Flax Bread recipe
  • Watch the About.com video of Laura’s recipe
  • Listener Donna’s question about The South Beach Diet
  • Laura’s Atkins vs. South Beach comparison post
  • Mindy’s experience on The South Beach Diet several years back
  • The hunger problems she experienced while eating low-fat, low-carb
  • How increasing the saturated fat in her diet has helped her
  • Dr. Arthur Agatson’s refusal to come on Jimmy’s other podcast show
  • The change of heart on saturated fat by Paleo Diet author Dr. Loren Cordain
  • Why most people have no idea they have an intolerance to grains
  • The angelic marketing of whole grains by food manufacturers

    There are three ways you can listen to Episode 10:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 10 [30:29m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today you heard Nick Peterson and Laura Dolson share their inspiring personal low-carb stories, what they’ve enjoyed the most about being on The Low-Carb Cruise, their recipes for low-carb peanut butter cups and Focaccia-Style Flax Bread, their thoughts on The South Beach Diet, why whole grains may not be as healthy as we’ve been told they are, and so much more! Tell us what YOU think about what you heard in today’s conversation in the show notes section of Episode 10. Thank you for listening and hopefully you are enjoying these special episodes recorded LIVE on the Low-Carb Cruise. We’ve got two more to share with you on “Low-Carb Conversations With Jimmy Moore & Friends” coming up, including:

    Episode 11 on May 27, 2011: Howard & Georgene Harkness
    Episode 12 on June 3, 2011: Debbie Hubbs & Monique Forslund

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!

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