E-mail Updates!

Enter your email address:

Delivered by FeedBurner

DON’T MISS!



Remembering Kevin Moore

My Latest Tweets

LLVLC Archives

Low-Carb Conversations (Episode 37): Dan Pardi & Christine Moore Debate The Merits Of Eating Like A ‘Caveman’ Or Not

PLEASE VISIT AND SUPPORT OUR SPONSOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 37 of “Low-Carb Conversations With Jimmy Moore & Friends,” Mindy and I have a very special chat session with two more super “friends” in the low-carb community. The first guest is certainly no stranger to low-carb living as she’s lived with me through all the ups into morbid obesity and downs after going on the Atkins diet in 2004 and in-betweens over the years. She’s of course the lovely Christine Moore who decided to pop by the show today to put me in my place…er, I mean, contribute to the show. It’s always nice to have you here honey. Our other guest friend for today’s show is Dan Pardi from “Dan’s Plan” who I met at #AHS11 (The Ancestral Health Symposium) in Los Angeles last August. He is committed to helping people understand the root of the cause of their obesity and poor health by giving them a three-pronged strategy for living optimally healthy. I plan on having Dan on “The Livin’ La Vida Low-Carb Show” in a few months to go into full detail about his “plan” for success. Today we talk about an insane column discouraging people from eating a Paleo-styled “caveman” diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. It’s always a load of fun when we get together on Fridays, so pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin’ la vida low-carb!

Listen to Christine Moore & Dan Pardi opine on health headlines:

  • “What’s the best diet? U.S. News ranks its favorites for 2012″
  • Why the low-carb Atkins and Paleo diets rank poorly
  • Dan is working on his PhD examining sleep deficiency on health
  • His creation of “Dan’s Plan” to fix the “broken lifestyle”
  • He provides information and helps people track their lifestyle
  • Why modern exercise guidelines is “missing the mark”
  • Mindy has created a standing work station for her desk job
  • How standing has “made such a difference” in how she feels
  • For diet, Paleo is “a great starting place” for good nutrition
  • Regarding sleep, it is determined by what happens in the day
  • How artificial life can stimulate the mind if used at night
  • The importance of getting into bed earlier than you’re used to
  • Light in the eye affects melatonin production disrupting sleep
  • The “iPad insomnia” syndrome from the light on reading devices
  • Why the red light spectrum is less disruptive on sleep than blue
  • Melody Cherney’s column “Don’t Eat Like A Caveman”
  • Dan’s believe that this article is “a hot mess of ineptitude”
  • How she misses the good arguments for adopting Paleo living
  • There’s nothing essential about eating wheat and legumes
  • The way whole grain marketing assumes it’s healthy
  • How there aren’t any references included in this opinion piece
  • Individual sensitivities to foods vary to avoid a universal diet
  • Why we should move more towards the quality grass-fed meats
  • Mindy’s belief that factory farming is “the issue” at hand
  • Christine’s belief that the author of the column “needs some fat”
  • The varying kinds of Paleo diets from higher-carb to low-carb
  • Dr. Daemon Jones’ “The Caveman Diet: Is It A Healthy Option?”
  • The use of “nutrient dense” to describe the Paleo diet
  • Christine’s enjoyable satiety eating higher-quality foods
  • Dan’s appreciation for the arguments made in this column
  • The stark difference between the two columns
  • Mindy notes that eating low-carb Paleo is about “healthiness”
  • The role Paleo has played putting the focus on health
  • Why Dan adopts a low-carb diet especially when he travels
  • Dan’s “Paleo Buffalo Burger” recipe
  • Christine’s favorite “fried chicken” recipe I make for her

    There are three ways you can listen to Episode 37:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 37 [33:36m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today we heard from Dan Pardi & Christine Moore discuss “What’s the best diet? U.S. News ranks its favorites for 2012,” Melody Cherney’s column “Don’t Eat Like A Caveman,” Dr. Daemon Jones’ “The Caveman Diet: Is It A Healthy Option?,” Dan’s “Paleo Buffalo Burger” recipe and so much more! Tell us your feedback about what you heard in today’s show in the show notes section of Episode 37. Next week we’ll have two more AWESOME friends with us sharing their thoughts on healthy low-carb living while commenting on some of the latest health headlines as Ash Sierra & Whitney Ross grace us with their presence on the podcast. And if YOU want to be on “Low-Carb Conversations” in the coming months, then all you gotta do is e-mail me your Skype username to livinlowcarbman@charter.net. When we’re ready to record again, I’ll be in touch. Don’t be bashful–come join in on the fun!

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!