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Low-Carb Conversations (Episode 36): Barry Cripps & Alyssa Palomares On GA Anti-Obesity Ad, Carb Timing

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In Episode 36 of “Low-Carb Conversations With Jimmy Moore & Friends,” we are back at it again in 2012 with an exciting line-up of friends ready to chat it up with me and my co-host Mindy Noxon Iannotti on the top health headlines of the day. We have these weekly conversations every Friday and we’d be delighted to have YOU be a part of it. E-mail me your Skype username and I’ll put you in the queue to contact the next time we start recording new episodes. Today’s episode features Barry Cripps from “Underground Nutrition” and the almost-16-year-old Alyssa Palomares who give us their take on a controversial anti-childhood obesity TV ad campaign happening in Georgia along with a new study looking at whether eating your carbohydrates at a certain time of day really makes any difference at all. Plus, as always, we’ve got plenty of oh-so-delicious low-carb recipes to share with you towards the end of the show. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch for another fabulous excursion into the wonderful world of low-carb living!

Listen to Barry Cripps & Alyssa Palomares talk about low-carb:

  • Mindy and her husband featured as a testimonial with Skogg System
  • Barry’s British/Southern US accent makes him sound Australian
  • His active childhood that turned to poor nutrition as adult
  • Dealing with a palpitation issue that makes his heart race
  • How he found low-carb nutrition through Lyle McDonald
  • His shift to more of a Paleo-styled diet as the next step
  • Alyssa’s embracement of low-carb to deal with her weight
  • How she tries to share about low-carb with her friends
  • The Filipino culture she grew up in heavily focused on rice
  • Her family history of obesity and diabetes
  • “‘Stop Sugarcoating’ Child Obesity Ads Draw Controversy”
  • Alyssa’s disgust at how the children were portrayed
  • Barry’s “mixed feelings” about this tactic of shame on parents
  • Mindy’s concern that there are no solutions offered to the problem
  • Jennifer Sygo’s column “Play your carbs right”
  • Mindy’s long-held belief that carb timing really mattered
  • Barry noting that spreading carbs keeps insulin pumping all day
  • Alyssa’s typical menus that keep her blood sugar steady
  • Using a blood glucose monitor to know how you respond to food
  • Alyssa’s “LC Cocoa” and “LC Brownie” recipes
  • The YouTube video that inspired the brownie recipe
  • Barry’s “Paleo Tuna Fish” with homemade mayo and canned tuna
  • His go-to snack idea is macadamia nuts

    There are three ways you can listen to Episode 36:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 36 [36:50m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today we heard from Barry Cripps & Alyssa Palomares talking about the ABC News story “‘Stop Sugarcoating’ Child Obesity Ads Draw Controversy,” Jennifer Sygo’s column “Play your carbs right,” Alyssa’s “LC Cocoa” and “LC Brownie” recipes, the YouTube video that inspired the brownie recipe and so much more! We appreciate hearing what you think about today’s episode in the show notes section of Episode 36. You KNOW you wanna be on “Low-Carb Conversations” in 2012! If you’re up to it (we promise not to bite…too hard!), then simply e-mail me your Skype username to livinlowcarbman@charter.net and I’ll be in touch soon about getting you on our schedule. Here’s who we have coming up for you:

    EPISODE 37: 1-20-12–Christine Moore & Dan Pardi
    EPISODE 38: 1-27-12–Ash Sierra & Whitney Ross

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?