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Low-Carb Conversations (Episode 35): Lori Reed & Mike MacDonald Talk Hormones, Fats And OTC Statins

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In Episode 35 of “Low-Carb Conversations With Jimmy Moore & Friends,” we are thrilled to offer up our final gabfest of the year on the show with two more fabulous guest friends joining me and my co-host Mindy Noxon Iannotti. First up we welcome an enthusiastic low-carber I met on Facebook named Lori Reed who has been very successful at losing weight and controlling her Type 2 diabetes thanks to healthy low-carb living. We also welcome a Scotland-based fitness expert named Mike MacDonald from AKR Conditioning who is currently a world-traveler hiking in Bolivia and trekking towards meeting his Paleo/low-carb heroes in the United States. We chime in on the greater role hormones play in weight management than calories, the “problem” with consuming healthy fats and the unintended consequences that are bound to happen once statin drugs become available over the counter. It’s a fabulous discussion today! ENJOY!

Listen to Lori Reed & Mike MacDonald gab about low-carb living:

  • Jimmy’s holding on to the last vestiges of his youth
  • Why you don’t need to blow it during the Christmas eating
  • The excuses people give about weight during the holidays
  • Lori’s 81-pound low-carb weight loss and diabetes control
  • Mike’s long-time interest in fitness and exercise science
  • How frequent use of antibiotics damaged his gut
  • The impact of Sean Croxton‘s work that led him to Paleo
  • His current voyage backpacking through South America
  • “Lose Weight. Regain It. Blame Hormones?”
  • Mindy’s confusion over the hormones they’re referring to
  • Lori’s says it makes sense you get hungry on low-calorie
  • Mike’s believe you must get healthy to lose weight
  • The importance of understanding low-carb is a lifestyle
  • “The problem with healthy fats”
  • Lori’s concern that the columnist didn’t read Atkins book
  • Mike’s belief that a “healthy diet” is subjective
  • How focusing on real whole foods is the best way to go
  • Mindy’s statement that we should start with the carbs
  • The fly-by-the-seat-of-our-pants recipe segment
  • Mike’s love for Paleo chicken stir fry dishes
  • Lori’s “no fail environment” approach to cooking
  • How she cooks up all her meals on Sundays
  • Her favorite low-carb recipe site is Linda’s Low-Carb
  • How not describing her food as “low-carb” makes it palatable
  • “Pfizer Develops OTC Lipitor Product As Patent Runs Out”
  • Lori’s success at lowering her LDL cholesterol with low-carb
  • Mike’s concern about the “quick fix” this will give people
  • Mindy thinks this is “scary” because of the side effects
  • The billions of dollars made off of the cholesterol myth
  • The brand new podcast schedule for Jimmy coming in 2012

    There are three ways you can listen to Episode 35:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 35 [27:54m]:

    By all means, we’d love to have YOU be a part of the conversation as well, so be sure to submit your questions and comments to us ANYTIME by using any of the following ways to contact us: Twitter, Facebook, the official web site, and e-mail. We enjoy asking our panel of “friends” to chime in on your most pressing questions about low-carb diets so they can provide you with insights from their own personal experiences on the subject. So don’t be bashful–tell us what you think about the show and ask, ask, ask away about anything related to healthy low-carb living!

    Today we heard from Lori Reed & Mike MacDonald discussing the columns “Lose Weight. Regain It. Blame Hormones,” “The problem with healthy fats,” “Pfizer Develops OTC Lipitor Product As Patent Runs Out” and so much more! Tell us your thoughts about today’s episode in the show notes section of Episode 35. Wanna be on “Low-Carb Conversations” in 2012? E-mail me your Skype username to livinlowcarbman@charter.net and I’ll be in touch soon about getting you on the schedule. We will be taking some time off for the next few weeks during the Christmas and New Year’s holiday season and will return with brand new episodes in 2012 starting up again on Friday, January 13, 2012. We look forward to continuing the engaging conversations about the healthy low-carb lifestyle again with you in the new year!

    If you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends,” then drop us an e-mail at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you’d like to join us on the panel in a future episode. We’d love to hear from you, so reach out and touch us sometime! THANKS for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. DON’T FORGET TO CHECK OUT ITUNES AND LEAVE US A RATING AND REVIEW!

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