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LCC (Episode 94): Brian Klein And Naomi Most Examine The Biggest Calorie Mistakes


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In Episode 94 of “Low-Carb Conversations With Jimmy Moore & Friends,” we had a wonderful time with our guest friends in a self-described “nutrition nerd” named Brian Klein and a cyclical ketogenic diet blogger named Naomi Most. Where else can you hear educated opinions that match what you believe about the health headlines of the day than on this podcast? If you’re like most of us in the low-carb community, it probably drives you nuts when you see a crazy headline claiming that low-carb, high-fat diets are killing you because you’re living proof that this is simply not true. In fact, it could be argued that you are a million times healthier now than you were before you started low-carb, Paleo, primal and real food living. This is why we think “Low-Carb Conversations” is so important to stay on the air to directly challenge the negative headlines and to shine a light on those headlines that are showing how this message is penetrating into our culture. If you want to see this show continue to take on the conventional wisdom of the day, then CLICK HERE to financially support the work we are doing. THANK YOU FOR YOU SUPPORT!

This is what Cassie and I talked about at the beginning:

“Brown Rice Recipes In Under 5 Minutes” by Dani Spies


“Eat Fats, Cut Carbs to Reclaim Your Skinny Self”
“Pat Robertson: Low-carb diets violate God’s principles”

Dietitian Cassie and I are so thrilled to welcome two amazing guest friends on the show today, including a Minneapolis, MN-based musician, tech geek, and nutrition nerd named Brian Klein as well as cyclical ketogenic diet expert and post-pregnancy fitness advocate Naomi Most from the “Postpartum Punk” blog. Tune in to hear informed thoughts and ideas from our fabulous foursome as we take on some interesting health headlines, including the shocking truth about the so-called “healthy” Nutella product, the biggest calorie mistakes people make, an open letter to a fast food chain about ignoring the low-carb consumer, the freaky scientific experiment being done to our processed food supply, some nutritional truths being shared by the Harvard School of Public Health, a family doctor tells us exactly what we should be eating for optimal health, biochemistry professor Dr. Richard Feinman’s thought-provoking column entitled “Health Risks of Low Carbohydrate Diets,” and so much more! You know what to do by now–pull up a chair, grab a cup of coffee and let’s talk!


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Here are links to the health headlines we discussed today:
- One Serving of Nutella has as much sugar as Five Oreos
- 9 Low Calorie Mistakes You’re Probably Making
- My Open Letter to a Fast Food Joint
- Why Doritos Are so Darned Addictive
- From Harvard School of Public Health: Fats and Cholesterol: Out with the bad, In with the good
- What the Heck Should I Eat?
- Health Risks of Low Carbohydrate Diets

There are four ways you can listen to Episode 94:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 94 [59:49m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

Today we heard from Brian Klein And Naomi Most sharing their input on the health headlines, including One Serving of Nutella has as much sugar as Five Oreos, 9 Low Calorie Mistakes You’re Probably Making, My Open Letter to a Fast Food Joint, Why Doritos Are so Darned Addictive, From Harvard School of Public Health: Fats and Cholesterol: Out with the bad, In with the good, What the Heck Should I Eat?, Health Risks of Low Carbohydrate Diets, and so much more! We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 94. We’ve got a couple more shows for you in 2013 before we take time off in November and December for the upcoming holiday season. Coming up next Friday, we will have fitness coach and nutritionist Justin Janoska and low-carb blogger Sarah Kaleel joining us for a great look through the health headlines. THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.”

If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends,” then e-mail your Skype username to cassie@dietitiancassie.com. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show. Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

  • nthmost

    That was a fun show! Thanks Jimmy and Cassie, and nice to meet you Brian!

    • LLVLCBlog

      You RAWKED it, Naomi! :)

  • Howard Lee Harkness

    From the video of Pat Robertson, it appears that he is as intent on completely ignoring the real science as my H1-b “doctor” at the VA.