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Remembering Kevin Moore

LCC (Episode 66): Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion

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In Episode 66 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’re back refreshed and ready to take on the new year today with our first new episode of 2013! My lovely co-host Dietitian Cassie and I are back in our rightful place jibber-jabbering with our Paleo and low-carb online friends about the various health headlines of the day. We’re all about sharing opinions here and you’ll get a healthy dose of ’em in this podcast! Just a reminder that we are a LISTENER-SUPPORTED podcast and appreciate any donations you could send to help us keep this going. If you enjoy the weekly romp through the headlines that you hear on “Low-Carb Conversations” and want to help us out, then you can make a donation to keep us on the air throughout 2013. THANK YOU for your support!

We’re rip-roaring ready to go with an engaging hour-long conversation for you today as Cassie and I welcome two more of our wonderful health blogging friends Todd Dosenberry from the “Primal Toad” blog and Kaila Prins from the “In My Skinny Jeans” blog. Listen in to hear us talk about a study claiming eating red meat will shave a half-hour off of your life and taking a statin drug will add it back, another study claiming the secret to weight loss really is all about cutting your fat intake, coming to a store near you–FRANKENFISH, a new study showing how statin drugs lead to MORE atherosclerosis, research demonstrating that overweight teens actually eat less calories than their thinner counterparts, why it’s tricky to try to label what “junk food” is, an Australian journalist’s journey to giving up sugar and why it’s important to keep your nutritional choices from becoming like a religion. And we’ve got two fabulous low-carb recipes to share with you from Todd (a coconut egg nog smoothie recipe) and Kaila (yummy Brussels sprouts) at the end of today’s show, so don’t you miss it! Now, you know what to do–pull up a chair, grab a cup of coffee and let’s talk!

Listen to Todd Dosenberry and Kaila Prins gab about health:

  • It’s so great to be back and 2013 is here in full force now
  • My speaking tour through Australia was simply amazing
  • The strong Paleo/low-carb contingent happening in Oz
  • Todd was never overweight, but liked researching health online
  • He found Mark’s Daily Apple and kept reading more on gluten
  • In April 2010, he started his blog to share his knowledge
  • The community is “beyond incredible” with great people
  • We go against conventional wisdom and support each other
  • The cold allergy he is able to control with what he’s learned
  • Todd is the “master” of getting the word out about his work
  • He will be on the community panel at PaleoFX 2013
  • Kaila came to Paleo recently after a 13-year eating disorder
  • She had her first hamburger and started blogging about it
  • For her, getting into this was about “mental health”
  • She’s a trainer who ate lean meats, got down to 12% body fat
  • Doctor told her she was destroying her health, so…
  • She became a vegan which put on weight and tired all the time
  • Her mom is “ridiculously muscled” on Paleo
  • She finally listened to her mom and switched to high-fat diet
  • The fat in her diet has helped her on so many levels of health
  • A Burger for Lunch Shaves 30 Minutes a Day off Your Life
  • I thought we were over the “red meat is bad for you” thing
  • How exactly did they quantify the impact this has on you
  • Where do the time given and taken away come from
  • This really all comes down to money money money (CHA-CHING!)
  • It’s an epidemiological study with no controlled data
  • “Red meat” usually includes the processed meats, too
  • Grass-fed meats are never partitioned out of these studies
  • Just Lowering Fat Intake Can Shed Pounds, Study Finds
  • Who is sponsoring these studies saying this stuff?
  • What kind of fat are they talking about in this study?
  • Your overall health is most important, not weight loss
  • An initial calorie deficit will start out with fat loss
  • But then your body “figures it out” and you start restricting
  • You have to keep eating low-fat after a while to maintain
  • But you will “live a miserable life” counting calories
  • When they’re talking about high-fat, it’s usually sugary too
  • They should clarify what they mean by the dietary fat
  • The nutritionist says cutting fat will make you feel fuller?!
  • There’s a hormone that kicks in when you eat adequate fat
  • You can eat a handful of potato chips and you want more and more
  • Fat is responsible for making you feel fuller longer
  • Make it kale chips over potato chips and we’re good
  • For the first time in my life, I know what hunger is
  • Cutting down on fat doesn’t help with hunger, raising it does
  • Genetically modified ‘frankenfish’ to appear in US stores
  • Plumper salmon is just a “sci-fi” experiment in a lab
  • Prop 37 in the recent California elections forbids GMO labeling
  • What is the purpose of this beyond making money and curiosity?
  • This is why it’s difficult to trust the grocery store food
  • I don’t know where this world is heading with food supply
  • This is scary because most people won’t see problem with this
  • It’s ridiculous to think we’re even going down this road
  • This could be an opportunity to teach what real food is
  • Local farmer’s markets are on the rise, so it’s a good trend
  • It’s gonna take a while to get people past this “hurdle”
  • In Australia, everything was real food everywhere
  • I cry for America because “we don’t have a clue” about real food
  • Confirmed Again: Statin Drugs Calcify The Coronary Arteries
  • We’ve been told to take statins to go lower, but now this?
  • 300 known side effects are out there for statin drugs\s
  • How can it be worth taking a medication like this?
  • Watch the documentary $TATIN NATION by Justin Smith
  • Watch Dr. Stephen Sinatra and Dr. Jonny Bowden on Dr. Oz
  • Dr. Sinatra notes he gives statins to <1% of female patients
  • Most people don’t realize statins deplete CoQ10 from your body
  • CoQ10 will become the next big supplement because of this
  • They’re now “fortifying” statins with CoQ10 in it
  • Majority of people don’t know you need CoQ10
  • Check out SpaceDoc.net and the work of Dr. Duane Graveline
  • Overweight teens eat fewer calories, study finds
  • We’re “not a furnace” but we are controlled by hormones
  • Fixing the hormones will make you feed yourself better
  • The calories in, calories out debate has been raging lately
  • Jamie Scott’s blog post on calories on “That Paleo Guy” blog
  • Cassie explains often that it’s so much more than calories
  • Disordered eating just plays right into the calorie concept
  • Listen to your body and fuel with nutritious food
  • We’ve come so far and now know it’s NOT about calories
  • I’d love to see a study comparing isocaloric diets
  • Defining junk food a big can of worms
  • Once you allow taxing sugar, what’s next–saturated fat?
  • Kaila’s post “Comparing Apples To Apple: A Rant”
  • People think “organic” gummy worms are better for you
  • Who decides what is junk food and what is not
  • Dietitians all have different ways of helping clients
  • Society can’t come to an agreement what “junk” means
  • Sweet nothings
  • Most culprit calories and carbs come from sugar
  • The day in the first week of going sugar-free is pretty funny
  • It takes a lot more than a week to become “sugar sober”
  • You will have moments of indiscretion give up sugar
  • When you find ways to cut sugar (fruit even!), you feel better
  • The columnist was influenced by David Gillespie to do this
  • Mice choose sugar water over cocaine water every single time
  • The reality of what all has sugar in it is eye-opening
  • People are shocked when they discover all the thing sugar is in
  • Awareness is biggest thing to learn regarding sugar addiction
  • When Food Becomes a Religion
  • What about this “all or nothing” concept regarding diet?
  • It’s easy to be so passionate that you’ll demand perfection
  • I get to eat whatever I want even if I am eating Paleo
  • A lot of the food we eat today are neolithic foods
  • Diane Sanfilippo wrote about “Paleo Perfectionism”
  • It’s not a one-size-fits-all plan for eating
  • Vegans use China Study but we use Robb Wolf, Gary Taubes
  • You have to “defend it with your life” when you are on a plan
  • When you feel like you know about diet, you want to spread word
  • But we don’t need to “beat each other over the heads about it”
  • Orthorexia is “healthy eating” disorder from obsession
  • Being scared to death of eating something off plan is wrong
  • Find what works for you and don’t get bogged down by others
  • The right way can be different for different people
  • Bringing it back to the basics is always the best course
  • “Different people react to different eating paths”–GET IT!
  • Kaila’s recipe for making the perfect Brussels sprouts
  • Todd’s “Coconut Egg Nog” recipe on his “Primal Smoothies” blog
  • Get Todd’s Primal Smoothies iPhone app
  • @PrimalToad on Twitter for Todd Dosenberry
  • @MissSkinnyGenes on Twitter for Kaila Prins
  • Don’t forget to support this show: DONATE HERE!

    There are four ways you can listen to Episode 66:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 66 [60:23m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    Today we heard from Todd Dosenberry and Kaila Prins talk about A Burger for Lunch Shaves 30 Minutes a Day off Your Life, Just Lowering Fat Intake Can Shed Pounds, Study Finds, Genetically modified ‘frankenfish’ to appear in US stores, Confirmed Again: Statin Drugs Calcify The Coronary Arteries, Overweight teens eat fewer calories, study finds, Defining junk food a big can of worms, Sweet nothings, When Food Becomes a Religion and so much more! We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 66. We look forward to having two more amazing guests joining us next Friday in Episode 67 as we roll out the red carpet for Amber Beam from the “Paleo Savvy” blog and Joe Salama who authored a fantastically inspiring book entitled The Paleo Miracle. Don’t miss hearing us talk about more of the latest health headlines of the day! If YOU want to be on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends,” then e-mail your Skype username to livinlowcarbman@charter.net.

    Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show. Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. YOU GUYS ROCK!

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