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LCC (Episode 172): Hayley Ryczek And Vanessa Collette On The 2016 U.S. News Best Diet Rankings

In Episode 172 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome guest friends in health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Collette joining our hosts Jimmy Moore and Jenna The Paleo PA today. We’re back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what’s happening in health. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IGNORANCE ON HIGH-FAT FOODS LIKE BUTTER ABOUNDS

Dangers of Using Butter to Burn Fat

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by health and wellness blogger and author Hayley Ryczek from “Health Starts In The Kitchen” (author of the book Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet and the July 2016 release Fermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live-Culture Foods now available for pre-order) and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from “Ketogenic Girl”. Listen in at the beginning as Jenna and I banter about the NFC Championship game in the NFL this Sunday between our two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald’s restaurants in Japan selling chocolate drizzled French fries, and Jenna’s “boring” life as well as my continuing fasting experiment updates on Periscope (while I am working hard to get Jenna to start doing videos on Periscope).

VEGETARIAN WISHED HE HAD SPENT MORE TIME EATING MEAT

It wasn’t worth it, says 103-year-old vegetarian

Listen in as Jenna, Hayley, Vanessa, and I give our thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the “correct” approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don’t miss Hayley’s Mediterranean Spinach Artichoke Bake and Vanessa’s Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: How your taste buds could help tackle obesity
U.S. News & World Report Reveals the 2016 Best Diets Rankings
Dangers of Using Butter to Burn Fat
Dr. John McDougall joins lawsuit against new federal dietary guidelines
– RELATED PODCAST: The LLVLC Show #686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs
When you’re dieting, take it slow and steady
My vegan diet almost killed me
It wasn’t worth it, says 103-year-old vegetarian
Meet The 101-Year-Old Snow Shoveler Who’s Going Viral

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There are three ways you can listen to Episode 172:

1. Listen at the iTunes page for the podcast:

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3. Download the MP3 file of Episode 172 [59:06]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 172. Listen in next Friday as we have two more amazing guest friends joining us to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

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