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Remembering Kevin Moore

Fasting Talk (Episode 36): Scott Hertz Evolves From Doing Leangains IF To Extended Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36.

“If I’ve been eating strict keto then I find the fasting days to be much easier. If I eat bad then by day two it’s really hard.” – Scott Hertz

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Here’s what Jimmy and Scott talked about in Episode 36:

He began IF a la Leangains and Brad Pilon in 2010 while powerlifting

Found IF really easy

Tried Atkins as a teen but didn’t understand why it worked and didn’t stick with it

In 2011 he went strict Paleo for about two months

He did his first 3-day fast after speaking with Thomas Seyfried in 2016

He transitioned in 2017 to eating in the keto/paleo ballpark, as well as fasting for a variety of durations

He realizes the connection between keto and fasting and how they work hand in hand

FASTING NEVER TASTED THIS GOOD

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There are three ways you can listen to Episode 36:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 36 [36:45]

Tell us what you think about Scott’s empowering story he shared with Jimmy in this episode at the show notes section of Episode 36. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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