Comments on: Hunger Control And Food Satisfaction Are Not The Same http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779 To educate, encourage, and inspire the world to start low-carb living Fri, 10 Feb 2012 01:39:00 +0000 hourly 1 http://wordpress.org/?v= By: Bev http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14332 Bev Tue, 03 Mar 2009 04:35:26 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14332 It would be great to get more episodes on sample menus for low carb. Also, I can't seem to sign in to the feedblitz and get the newsletters. Can you help me with that? When I eat steak for breakfast I have much more energy and a better day. I'm trying to get off the carb bandwagon. Thanks for all the great podcasts. <i>I post every single menu I've eaten since December 2007 at <a href=http://lowcarbmenus.blogspot.com rel="nofollow">my menus blog</a>, Bev, but I'm not sure what you are referring to with the feedblitz and newsletter stuff. That's not something I'm doing. THANK YOU for watching my videos, listening to my podcasts, and reading my blog. --Jimmy</i> It would be great to get more episodes on sample menus for low carb. Also, I can’t seem to sign in to the feedblitz and get the newsletters. Can you help me with that?
When I eat steak for breakfast I have much more energy and a better day. I’m trying to get off the carb bandwagon. Thanks for all the great podcasts.

I post every single menu I’ve eaten since December 2007 at my menus blog, Bev, but I’m not sure what you are referring to with the feedblitz and newsletter stuff. That’s not something I’m doing. THANK YOU for watching my videos, listening to my podcasts, and reading my blog.

–Jimmy

]]> By: Sonya http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14174 Sonya Thu, 26 Feb 2009 18:08:38 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14174 p.s. Thanks for the link to your interview with Dr. Brian Wansink! I'm still new to your blog and finding precious gems every day. p.s. Thanks for the link to your interview with Dr. Brian Wansink! I’m still new to your blog and finding precious gems every day.

]]> By: Sonya http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14173 Sonya Thu, 26 Feb 2009 18:06:17 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14173 While I enjoy the satiety of the LC diet and it does so much to make it easier to stay on the healthy livin la vida low carb wagon, I can polish off a whole NY style cheesecake regardless of how hungry I am or not - no amount of fiber or appetite suppressing pill is going to stop that. Too many of us eat when we're not hungry - healthy things or not - there has to be a whole body, mind, spirit approach to following a healthy diet, imo. While I enjoy the satiety of the LC diet and it does so much to make it easier to stay on the healthy livin la vida low carb wagon, I can polish off a whole NY style cheesecake regardless of how hungry I am or not – no amount of fiber or appetite suppressing pill is going to stop that.

Too many of us eat when we’re not hungry – healthy things or not – there has to be a whole body, mind, spirit approach to following a healthy diet, imo.

]]> By: c.ghavamian http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14142 c.ghavamian Wed, 25 Feb 2009 22:52:41 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14142 Jimmy, another great post !! One of the key things that I noticed in going low carb was the initial change in feeling of fullness. The high carb full really felt uncomfortable and "bloaty" . The low carb feeling of fullness was actually hard to get used to because it was so different and in the first few weeks, I thought that I was still hungry until I realized that it was just different. A low carb full is a feeling of having had enough to eat but without any discomfort and is not accompanied by a rush of exhaustion. Not to mention that one stays full and satisfied much longer. Of course this isn't anything that you don't already know :) Jimmy, another great post !!

One of the key things that I noticed in going low carb was the initial change in feeling of fullness. The high carb full really felt uncomfortable and “bloaty” .

The low carb feeling of fullness was actually hard to get used to because it was so different and in the first few weeks, I thought that I was still hungry until I realized that it was just different.

A low carb full is a feeling of having had enough to eat but without any discomfort and is not accompanied by a rush of exhaustion. Not to mention that one stays full and satisfied much longer.

Of course this isn’t anything that you don’t already know :)

]]> By: Randy http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14136 Randy Wed, 25 Feb 2009 20:38:52 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14136 I truly believe that one day the consensus will be that if you're eating a carb restricted diet you don't need to worry about too much saturated fat or too little fiber. I truly believe that one day the consensus will be that if you’re eating a carb restricted diet you don’t need to worry about too much saturated fat or too little fiber.

]]> By: Eileen Coale http://livinlavidalowcarb.com/blog/hunger-control-and-food-satisfaction-are-not-the-same/3779#comment-14134 Eileen Coale Wed, 25 Feb 2009 19:12:23 +0000 http://livinlavidalowcarb.com/blog/?p=3779#comment-14134 I have to wonder if satisfaction has to do with the nutrient density of food. Since I began replacing processed foods and processed carbs with whole foods (very few of them grain-based), I find I am much more satisfied after a smaller meal. A salad of greens, goat cheese, fresh fresh fresh veggies, maybe a little cold salmon thrown on top, homemade oil and vinegar dressing, and a small glass of raw milk - and I can go ALL DAY and not run out of steam. When I consistently eat the "Weston A Price" way, the pounds ease off on their own without my even noticing, and my food satisfaction levels and energy levels are way up. I can only attribute it to higher fat and nutrient density. I have to wonder if satisfaction has to do with the nutrient density of food. Since I began replacing processed foods and processed carbs with whole foods (very few of them grain-based), I find I am much more satisfied after a smaller meal. A salad of greens, goat cheese, fresh fresh fresh veggies, maybe a little cold salmon thrown on top, homemade oil and vinegar dressing, and a small glass of raw milk – and I can go ALL DAY and not run out of steam. When I consistently eat the “Weston A Price” way, the pounds ease off on their own without my even noticing, and my food satisfaction levels and energy levels are way up. I can only attribute it to higher fat and nutrient density.

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