http://livinlavidalowcarb.com/blog/hahn-long-term-aerobic-training-causes-premature-aging-and-damage-to-the-heart/2244 To educate, encourage, and inspire the world to start low-carb living Thu, 24 May 2012 00:33:00 +0000 hourly 1 http://wordpress.org/?v= http://livinlavidalowcarb.com/blog/hahn-long-term-aerobic-training-causes-premature-aging-and-damage-to-the-heart/2244#comment-8007 quotidianlight Tue, 11 Mar 2008 05:18:00 +0000 http://livinlavidalowcarb.wordpress.com/2008/02/11/hahn-long-term-aerobic-training-causes-premature-aging-and-damage-to-the-heart/#comment-8007 Wow, I had completely forgotten about slow reps. In '93 I joined a gym and somewhere I heard about lifting slower to get better results and loved it! I have no idea where I read it (probably some super old book or something) but I will get this book/DVD right away! I didn't realize weight training could strengthen the lungs and that is a huge deal for me. Great interview Jimmy. Wow, I had completely forgotten about slow reps. In ’93 I joined a gym and somewhere I heard about lifting slower to get better results and loved it! I have no idea where I read it (probably some super old book or something) but I will get this book/DVD right away! I didn’t realize weight training could strengthen the lungs and that is a huge deal for me. Great interview Jimmy.

]]> http://livinlavidalowcarb.com/blog/hahn-long-term-aerobic-training-causes-premature-aging-and-damage-to-the-heart/2244#comment-8006 Alex Tue, 12 Feb 2008 06:33:00 +0000 http://livinlavidalowcarb.wordpress.com/2008/02/11/hahn-long-term-aerobic-training-causes-premature-aging-and-damage-to-the-heart/#comment-8006 Ah Jimmy, but you didn't ask Mr. Hahn about HIIT cardio. Everyone in the fitness world raves about this. Ah Jimmy, but you didn’t ask Mr. Hahn about HIIT cardio. Everyone in the fitness world raves about this.

]]>