You know how much I love to step on people’s toes on the subject of weight loss and obesity, don’t you? LOL! I don’t do it intentionally out of any vitriol hatred for people who want to lose weight or stop being obese. Actually, just the opposite is true as those closest to me will tell you.
My primary motive and mission in writing about this very sensitive and difficult subject so often is to help others who were in the same situation that I was in when I weighed 410 pounds so they can have the opportunity to not just lose weight, but keep it off for the rest of their lives. Because of the miracle that took place in my life because of the low-carb lifestyle, this is the least I can do to give back to others so they can hear from someone who has been where they have been.
With that said, I need to address an issue that seems to come up from time to time in the context of discussions about obesity that are quite disheartening to me. It seems rather innocent enough, but I believe it is a concept that is without any merit for most people who are overweight or obese. What is it? It’s the insane idea that obesity is an illness or disease.
If ever a flimsy excuse was invented to explain why people are so fat, then this is it! What’s amazing is that this is something I even realized way back in the middle of my weight loss experience in 2004 when I wrote this column even as I was still working on shedding the pounds. It was that crystal clear to me at the time when I still hovered around 300 pounds and it still is today as I approach 200 pounds.
Why do we go around making up diseases for every problem that we have nowadays? Could it be that we don’t really have a disease, we’ve just made some really bad choices for ourselves, hmmmm? Consciously choosing to do something that is detrimental to yourself in some way does not mean you are sick. Misguided, ignorant, or even bored, perhaps, but NOT stricken with an indomitable disease that cannot be overcome.
I was reminded of this subject after receiving an e-mail recently from one of my readers who is a diabetic and has lost about 40 pounds since recommiting to livin’ la vida low-carb at the end of June. He shared with me how he started off at over 300 pounds, used to take all kinds of medications for his diabetes (a REAL disease!) despite the recommended low-fat diet changes, and his blood sugar was through the roof. But now he’s down close to 260 thanks to livin’ la vida low-carb and is completely off of his diabetes medications.
YEAH and CONGRATULATIONS!!!
In addition, he gets in regular exercise by riding his bicycle often and even finished his first 50-mile ride on a recent Saturday morning. He tries to get in about 15 miles daily, five days a week with longer rides on the weekend. It sounds like my reader is well on his way to learning the invaluable lessons that it takes to keep the weight off over the long-term. Kudos!
However, one thing about his e-mail concerned me greatly when he responded to the following quote I made in this recent blog post about New York City health officials proposing to ban trans fats in restaurants.
Here was the passage he quoted from my blog:
“It’s amazing, but people are always saying to me now, ‘That’s easy for you to say, you don’t have a weight problem.’ That’s right, I don’t–ANYMORE! But it was just a little more than couple of years ago I was walking around this world as 400+ pound man looking for answers to my morbid obesity problem, too. I found the low-carb lifestyle and it changed my life forever.”
The response my reader gave me is why I wrote this post today.
“Isn’t having a weight problem the same as any kind of other disease? You may have it under control, but you still have it. I think that part of today’s problems is that you start losing focus on what you are doing and all of a sudden the pounds start creeping back on. Just like my diabetes. I may not show any signs of it, but I still have it. Any slip ups in my diet or exercise and I will be right back where I started. I guess what I am saying is that even when I reach my weight goal I will still have a weight problem. I will for the rest of my life. I think that if I live in that kind of reality I will be much more successful with my new life. Thanks for doing such a great job and for helping me be successful.”
While I am certainly thrilled with that kind of positive attitude about dealing with a serious weight problem, there are some flaws in that kind of thinking. Yes, you want to keep the right focus and make those big changes in your lifestyle to keep the weight from ever coming back again. But it is not necessary to take on the mindset that obesity is a disease like cancer, tuberculosis, and polio. It is not even close to being the same.
I suppose it could be argued that obesity is a mental disease, but again that gets people off the hook of putting in the necessary effort to lose weight. They may think, “Oh well, I guess I’m fat because I’m sick in the head, so I suppose I’ll be this way forever!” UGH UGH UGH! Is it any wonder why obesity keeps getting worse as this line of thinking becomes the prevailing thought in America and around the world today?
And let’s also not forget the phamaceutical companies who are licking their chops waiting in the wings to swoop down and save the day with weight loss miracle pills like this, this, and this. Oh, and don’t forget about that obesity vaccine they are working on, too! Yikes!
People please stop falling for nonsense like this. Obesity is NOT a disease and it never has been. Sure, there are SOME people who have trouble losing weight because their body is metabolically resistant for one reason or another. But for MOST people who are walking around 50, 100 or 200+ pounds overweight, there’s one common explanation for why they got that way: POOR EATING HABITS!
It’s not a slow metabolism. It’s not because you don’t have time to eat healthy and exercise. It’s not because of your kids, your grandkids, your Uncle Buck or your Aunt Gertrude. You don’t have any excuse for why you got to be as big as you have except for one person: YOU!
What gets me is how people will whine about their weight getting worse and worse while stuffing their mouths with doughnuts, potato chips, and other junk comfort foods. It’s a vicious cycle: you get fat, you get depressed, you eat to comfort your sadness, so you get fat some more, you get more depressed, you eat even more to cover the pain–IT NEVER ENDS! I was in that cycle once and it’s no fun at all.
I am often criticized for my staunch philosophy regarding personal responsibility. That’s fine that people don’t want to hear the truth, but that won’t stop me from telling it and I make no apologies for it. At the end of the day, nobody is in charge of your life except for YOU. If something is not working right in your life, such as an out-of-control weight problem, then YOU are the one who must change it. Nobody else is going to do it for you, although the government certainly tries.
This is a controversial topic, I understand, because people desperately want a reason for WHY they can’t seem to lose weight on the same old diets they always go on. Something’s gotta give, right? However, excusing obesity as a disease is like those in the “fat acceptance” movement who say they are content with where they are because they think that’s where destiny would have them to be forever. WRONG!
I know better because I’ve been in that position before and have now come to the other side. Obesity is not the final destination for ANYONE who truly wants to lose weight and get healthy. I’m not saying it will be an easy road because it won’t be. But nothing worth having ever is. The time has come to stop lying to yourself and start losing weight.
Do it today–NOT TOMORROW because you are not promised that day will ever come–but TODAY is the day you should commit yourself fully to an effective and healthy weight loss plan that will begin the process of transforming your life into the person God meant for you to be. The days of pointing fingers and making excuses about your weight are over. It’s time to get serious about your weight problem and to take back full control of the situation before it is too late. YOU CAN DO THIS and I am here to help you in any way that I can as you travel down this journey towards improving your health for many years to come.
If you decide to start livin’ la vida low-carb, then it very well could be the best decision you will ever make in your life. It certainly was for me and I will continue to reap the benefits of that choice I made on January 1, 2004 for the rest of my life. The same thing could happen for you, too. GO FOR IT!
E-mail me anytime with your questions or comments at livinlowcarbman@charter.net.
10-11-06 UPDATE: Here’s what one of my new British readers had to say about this blog post:
“I have just been reading your site about low carb. The part where you put your neck on the block and say being overweight is mostly our own faults, I couldn’t agree with you more…I am fat because I eat the wrong food and don’t exercise enough.
I believe in low-carb food as humans didn’t evolve on eating many carbs, when we were apes in the trees we would eat vegetation and probably any meat we could catch. Then we evolved to hunter gatherers what did we eat…what we could find, meat and vegetation probabaly not many seeds and only roots in season, no processed stuff and most likely not any bean type plants as they are mostly poisonous unless cooked.
Also you risked getting badly stung by bees if you wanted sweet items, out of the fruit season, hence why we like sweet things body does not need to do much work to make it useable. But in the days of not much food and a lot of work to get it this was not a problem.
Humans are hunters–front-pointing binocular eyes tells you that. I don’t think people had problems like obesity before modern times when we started being farmers and eating bread and sweet things, and not having to work so hard to find food. Too much TV and stuff on shelves has made it far too easy to eat the wrong kinds of food all the time.”
Well-stated! Glad to see SOMEBODY agrees with me. 
