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Contour Abs

Even Spokesman Charles Barkley Isn’t Taking Weight Watchers Too Seriously

Can you imagine how the meetings went down at the corporate headquarters for Weight Watchers last summer as they were brainstorming ways to extend the branding of their calorie-counting, fat-eschewing weight loss program from being commonly stereotyped as something exclusively “for the ladies” to a radical new strategy of marketing directly to men desiring weight loss? Hmmmm, who’s out there who we can hire to serve as our celebrity spokesman that needs to lose weight, can communicate well with and relate to a male audience, and be personable enough on camera to pull off the magic of marketing that will send millions of new customers (and dollars!) our way when we roll out our television campaign ads as 2012 begins with all those people going on New Year’s resolutions? After several moments of deafening silence as they deliberated on this, one junior marketing exec who’s a big fan of the National Basketball Association (NBA) raises his hand and chimes in with “How about Charles Barkley?” After several minutes of raucous laughter from the upper echelon within the Weight Watchers company, they all start looking around at each other with wide-eyed excitement as if they had just struck gold with this bit of advertising genius.

After all, Barkley is a popular former NBA superstar who has gone on to have quite a successful television gig as a brilliant, on-the-spot color commentator on TNT and NBC Sports. He occasionally makes headlines for saying some rather controversial statements to and about other pro teams and athletes and he never backs down from a good media fight. Here’s his take a few years back on then-Cleveland Cavalier, now-Miami Heat NBA all-star and MVP Lebron James wanting to be traded to another team:


http://youtu.be/n31xxNy_jR0

That’s typical Charles Barkley. He is very well-known for saying some of the most off-the-wall statements sometimes. He’s probably most famous for his rather unique pronunciation of the word “terrible”:


http://youtu.be/TGw9N5DGT-Q

So the Weight Watchers people probably knew what they were getting themselves into hiring this guy to be the face of their company to the male population. Or maybe they didn’t. They certainly chose the right man if they wanted someone who could exude confidence in himself and stir the pot. This video of Charles’ auto-tuned song “I May Be Wrong (But I Doubt It)” says it all:


http://youtu.be/KhusltpwMIQ

So, in case you’ve been living the life of a hobbit over the past couple of weeks, here’s the former “Round Mound Of Rebound” touting the impact that Weight Watchers has made on his weight since he started following their plan in late 2011 in a series of spots called “Lose Like A Man”:


http://youtu.be/6pynpCMt5Ng


http://youtu.be/MuE_rtwmxX0

And he’s been speaking glowingly about his Weight Watchers experience:


http://youtu.be/m19WU8LbWfY

You’ve heard me say it early and often over the years and I’ll say it again now. I applaud anyone who is seeking weight loss and, more importantly, better health by changing their lifestyle habits nutritionally and physically to put themselves in a better position to be at peak condition. Finding the plan that will work for you, following it exactly and then never quitting it is essential to making permanent and lasting changes happen. But I am always somewhat skeptical of celebrity endorsements like this one for Weight Watchers by Charles Barkley because you can’t help but wonder just how genuine the commitment to this plan really is. There were two things that happened on television over the past week that lead me to believe Sir Charles is growing weary of Weight Watchers already and may not be doing this gig to improve his health as much as he is to expand his bank account.

I was watching Saturday Night Live on January 7, 2012 when Barkley was hosting and in his opening monologue he talked quite extensively about how his Weight Watchers experience has been going. I couldn’t believe his public admission about one of the major flaws of following a low-fat, low-calorie plan like Weight Watchers:


http://youtu.be/VxZw8PQAxSQ

Yes, I understand SNL is a comedy show and that Barkley was trying to be funny. But one of the things that makes comedy funny is an element of truth in the punchline. I’m not at all surprised if he is indeed “hungry” and “starving” on Weight Watchers because everybody in that studio audience and at home knows it’s true if they’ve been on a plan like this before. They all laughed because they’ve tried to eat low-fat, low-calorie and have suffered through the inevitable hunger that awaits them. Far too many diet plans leave dieters hungry because they deprive their body of the satiating macronutrients like fat and protein while loading them up on the hunger-stoking macronutrients like carbohydrates. Do you think the Weight Watchers folks were happy about their brand new spokesman telling people even in jest that they’re gonna be “starving” when they follow this program to lose weight? What’s that forehead-slapping sound coming out of New York City?

As if the SNL bit weren’t enough damage control for the Weight Watchers people to deal with, then Charles Barkley got caught being Charles Barkley again during an off-the-air (or so he thought) admission on TNT’s coverage of a recent Miami Heat-Atlanta Hawks NBA basketball game that being their spokesman is an even “bigger scam” than getting to watch sports for a living:


http://youtu.be/aCB3MyJ94Ns

Now, I don’t have a problem with anyone trying to take care of themselves financially by brokering deals with companies that want to use your brand to help market their products. Charles Barkley is a brand whether he wants to admit it or not. And a lot of guys really like him for his humor, honesty, and coming across as being one of us. But with him basically stating the only reason he’s really doing this Weight Watchers gig is to make money, that’s a problem. Sure, he’s lost weight and I’m happy that he has. But as someone who also lost a substantial amount of weight on a calorie-restricted, low-fat diet in 1999, that way of eating is simply not sustainable. Hunger will drive cravings and there will come a point in your life that you will succumb to that desperate desire to feed your body. Unfortunately, it will most likely be fast food, junk food and lots of it! I’ve been there, done that before and I’m afraid we’ll see the same thing happen to Barkley in the not-too-distant future.

I wish Charles Barkley well in his pursuit of being healthy as he approaches his 50th birthday. But the average, everyday male consumer out there who is watching him tout the benefits of following Weight Watchers in all of these TV ads needs to know it’s all just one big facade. As alluring as experiencing weight loss can be for those men who are concerned about the future of their health, this may not be the best plan for you because of the hunger and frustration that comes from eating this way. Sure, you may lose a few pounds but what good is a plan that you can’t stick with for life? That’s why low-carb is perfect for those who failed on Weight Watchers. There is a certain appeal to following the low-carb lifestyle when frustration sets in from being on programs like Weight Watchers. To make matters worse, Weight Watchers now considers McDonald’s Chicken McNuggets a “healthy” option because it fits within their “points” system. Say what? Looks like they could stand to learn the dirty truth about what’s in that “chicken” product. As Barkley would say, “That’s turrible, you knuckleheads!”

Do you think the Weight Watchers marketing team is wishing they had chosen somebody like John Goodman, Kevin James or Philip Seymour Hoffman instead? Or is this all a part of their scheme to conjure up some free viral marketing? I’d love to have you chime in on what you think in the comments section below.

  • Lynn

    Jimmy I think the problem with WW is that their low fat plan is paired with LOW CALORIES! I know people on other low fat plans who really aren’t hungry all the time because they are satiating their bodies. However with WW, people really are starving! If low carb involved only eating 1200 calories a day, it too would cause terrible hunger and cravings.

    • Anonymous

      True Lynn. But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.

      • Abdurbrow

        When I switched from low fat to low carb (as recommended by my gynecologist.) I  went through a period of time where I was afraid of calories, so I made a point of making sure that I didn’t eat too little.  Often, coming off of one of those low fat diets, we are so used to feeling hungry, that we don’t know how to not feel hungry. So, for newbies, especially women, I do recommend a minimum of calories, never offering a cap, or limiting.  And, (as recommended by my favorite low carb blogger, Jimmy Moore.) I always emphasize increasing calories through liberally adding fats.  If I make a soup or stir fry, I cook in oil, and then add butter or coconut oil for flavor.  I wish the diets weren’t called low carb first but rather high fat.  Its the fat that stops that run away train of hunger.  Its that fat that stokes our metabolic fires.  Its the fat that makes exercise enjoyable, I used to be so inflexible until I started supplementing with additional fish oil (not easy, and I do prefer to eat salmon.) Now I can put my hands directly on the floor to touch my toes.  I could never do that as a teen.  It was horrible to flunk PE because I couldn’t touch my toes.  When you aren’t flexible, all your tissues break and tear. 

         I just shudder to think that my teens were plagued with tragic lipid deficiencies and protein restriction.  Do you remember in the 1980s, that they put kids on low fat, low protein diets?  I was one of them.  I was only 11 years old!!!  And I was healing from terrible burns.  I’m not sure how I survived, I guess that was just a miracle.  

        • Anonymous

          I was one of those kids in the 80′s to…sadly.

  • Cynthia Montoya

    Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”
    Is that why you are still obese?

    I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms
    of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Swedish

    Weight Watchers is trbl

    • Anonymous

      HAHAHAHA!

  • April

    It seems like a lot of these programs have a hard time finding a good male spokesperson- I can recall the ads for Jenny Craig last year with Jason Alexander, but I haven’t seen anything with him since!

    It’s funny, one of my best friends has been on WW for a year now and she’s lost almost 70 pounds!  She can’t say enough good things about it and feels satisfied on the eating plan, so to each their own as Jimmy always says.  And while her plan is definitely more low-fat, it also is somewhat low-carb as well- way more than most of us here would eat but still less than what the SAD person would eat!  Whenever we get together for dinner we are able to find a happy medium-even if it means I have to eat bunless turkey burgers with low-fat cheese- I just go back to eating my yummy full-fat goodies the next day! ;-)

    • Anonymous

      You go girl!

      • Lonnie Green

        Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

        Is that why you are still obese?

        I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • http://relievemypain.blogspot.com/ Lori

    I know someone who has lost weight five times–at least one of those times on WW. My copy of Fathead is now on loan to him.

    I’ve never understood why people look to entertainers for anything but entertainment. Mr. Barkley has certainly provided that.

    • Anonymous

      It’s the cult of personality culture we live in.

  • Kelly Mahoney

    I think the “scam” comment is being taken out of context. All he is saying is that he can’t believe that someone would pay him to lose weight, much like he can’t believe that someone would pay him to watch a basketball game. Most people pay for those things, not get paid. This guy has the greatest life going, if only we could all be so fortunate!

    • Anonymous

      I only slightly disagree Kelly because he said something about “not giving away money” which insinuates he wouldn’t be doing it but for getting paid. He’s certainly living the good life right now.

    • stephanie

      Yeah, he has a great life, but have you ever seen his golf swing? It is UGLY!

      • Anonymous

        I think it’s a put-on to get attention…if so, then MISSION ACCOMPLISHED!

  • http://twitter.com/RadiantLux RadiantLux

    I was on WW and Jenny Craig many times. I did lose weight. I rarely ate all the bread servings I was allowed to have. When I tried South Beach Diet, I lost my sweet tooth in addition to 25 lbs. I still eat sweets but they don’t control me and that has made a huge difference.

    Let’s also remember that Weight Watcher really costs a LOT of money. I don’t know the current prices. I always joined when they had a sale for no sign up cost, but it was $13/week in 1995! All they do is weigh you and have a little meeting where the leader talks about a topic – for $13?!? The weigh-in is very good accountability but it isn’t a good deal. They do counsel you if you’re having problems. The online version now is $9.92/week which entitles you to attend meetings as well.

  • Rip @ MIPWID

    My mum is on a similar diet to the WW.  I am on a paleo-influenced diet that is high in fat, moderate in protein and low in carbohydrates, with said carbs coming from green vegetables.  You can guess which of us snacks throughout the evening, and it’s more noticeable since it’s what I used to do.

    • Anonymous

      Never again will I suffer like that. GOOD FOR YOU!

  • Melissamooreprice

    I am also an ex-weight watcher, I did loose some weight but was hungry often, and the measuring and food journaling is exhausting, eventually I couldn’t stick with it. Also my cravings for sweets and starches makes it very hard to diet. I’m doing Low Carb again because its nice to finally have some relief from my hunger and sugar cravings.

    You know, I often wondered about Jennifer Hudson’s weight loss, she’s on Weight Watcher everything!! Commercials, Magazines, you name it. Well a while back I was watching an award show and she was walking the Red carpet. One of the TV people commented on how thin she got to fit in her beautiful but tiny dress. Her response “she’s laying off the carbs”. Hmmmm makes you wonder??

    • Anonymous

      They KNOW how to lose weight…but peddle this low-fat nonsense.

      • Abdurbrow

        ‘low fat nonsense’ gave me PCO, brittle bones, acne, and wounded my adrenal system.  If I could go back in time, the one thing I would tell my young 11 year old self, is don’t worry about meat, eat it.  Its fine.  And, avoid weird food called ‘low fat’.  Holy cow, I wish I could tell all young developing girls that.  I think we would see the levels of obesity just dramatically improve.  

        • Anonymous

          And fertility would improve, too.

        • Fleur H

          How does eating low fat make one have PCO?

          • Anonymous

            It’s not so much the low-fat as it is the high-carb.

        • Lonnie Green

          Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

          Is that why you are still obese?

          I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • stephanie

    I lost 15% of my body weight  (about 35 lbs)  following weight watchers from July to November of 2008 and kept it off. In January of 2010 after keeping it off for over 1 year I had a lipid panel done. My LDL and HDL were in good ranges but my triglycerides were off the chart at over 300. 
    I switched to a low carb diet and 12 weeks later my triglycerides had gone down to under 150. I also saw improvements in my HDL number in that time. 
    I have learned so much since that time about what is a healthy diet – you could say that I eat now to control inflammation and glycation. 
    And I am no longer hungry all the time. 

    • Anonymous

      How cool, Stephanie!

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Abdurbrow

    I don’t know of any fast food place that will make me fatter faster than McD’s.  I don’t care what I am eating there.  I just always put on weight.  

    Now, if you give me grass fed beef, a couple of eggs, and fry it in some coconut oil, thats another story entirely.  

    • Anonymous

      Makes you wonder what they put in their “food.”

      • Lonnie Green

        Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

        Is that why you are still obese?

        I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • http://thinandthinner.net/ Ida Fiorella

    I agree with everything you have said, Jimmy!  I am a “lifetime member” of Weight Watchers, having lost and then regained the weight 3 times with them.  You are so right.  It is not sustainable.  People are not eating enough calories on that diet to be healthy for life.  It wasn’t until I went low-carb that I was able to keep the weight off for good!

    • Anonymous

      Way to go!

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • MichellefromDurham

    Yes, I went to WW and lost weight. The problem with WW is it still teaches low fat, which I can’t stand. They also teach that you can eat anything “in moderation.” I believe there are foods that are good for you and foods that are bad for you, just like the study that came out in the summer of 2011. That studied showed that the foods that lead to weight gain are potato chips, french fries, sodas, etc. How can you eat those foods “in moderation?” Yeah, WW is a scam. The leaders must get people into the meeting because they earn extra pay for that. I heard that straight from one of the WW receptionist. And the reason they want people coming to the meeting so they can buy all that crappy food and trinkets they sale at the center. That crappy food they sale is expensive and people buy it up because it is “low in points.” However, the one thing that makes WW works is the accountability and that was the original founder of WW mission, to support others on their weight loss journey.

    • Anonymous

      I do like the community part of it…but you can get that for free online these days.

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Primalisten

    Why would Weight Watchers need Charles Barkley now that they have McDonalds.
    Luckily, now chicken mcnuggets are finally healthy ;-)

    http://www.guardian.co.uk/business/2010/mar/03/weight-watchers-mcdonalds-obesity 

    • Anonymous

      Yes, I linked to this at the end of my post. Craziness!

      • BHI

        Honestly I’ve come to believe that no diet is sustainable in the long run not even low carb. When I ate low carb in the past I would lose a bit then regain so in the end decided to give up. When I did ww, same thing happens. I looked at my online fitday account looking at my stats from 2009. Since then I have tried low carb 3 times, become a vegan and gave up and did ww twice. My weight in 2009 was 229.6 and today I weighed in at 229.4! No matter what I do my body gravitates towards this weight and I don’t think it will change drastically without surgical means ! Health not weight is my motto now.

        • Anonymous

          The diet that is sustainable is the one you will stick to for life to be healthy. This should be the motto for us all.

  • Anonymous

    Yes, I’ve been working on interviewing her–wish me luck. :)

  • Stephanie2

    My sister lost 90 lbs with WW and has kept it off for a couple of years.  She was overweight since she was a kid so that was awesome for her.  However, I do notice that she needs food every 2-3 hours, whereas I now only eat my 3 meals.  She seems to do well with it though, just tracking all the time out of habit and she even works for them now.  I tried it a couple and just couldn’t deal with all the tracking and having to stress about how much oil I used every time I cooked something.  Plus I still totally craved sugary crap but had to eat it in “moderation”, which meant the cravings kept coming.  Low-ish carb paleo is much better for me and easier to stick with because the cravings pretty much go away.  There’s a plate full of cinnamon rolls in my office’s lunch room right now and I’m not even tempted to eat them.  Take that WW!!!

    • Anonymous

      I’m so proud of you Stephanie!

      • Lonnie Green

        Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

        Is that why you are still obese?

        I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

    • Lonnie Green

      Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

      Is that why you are still obese?

      I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Swedish

    Don’t know if you have written about Glucosanol, Jimmy. It’s a carbohydrate blocker,first you eat carbohydrates then takes a pill that reduces digestion and absorption of carbs. Crazy.
    http://www.glucosanol.com/what-is-glucosanol.htm

    • Anonymous

      Not a fan of these kind of products.

  • Lonnie Green

    Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

    Is that why you are still obese?

    I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Lonnie Green

    Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

    Is that why you are still obese?

    I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?

  • Lonnie Green

    Jimmy, you write below “But the good thing is you don’t really pay attention to calories when you eat low-carb, high-fat.”

    Is that why you are still obese?

    I really don’t get what the point is of an obese man saying that they don’t have worry about how much they eat in terms of calories? If someone wants to lose weight, why would they listen to that advice from you?