Remembering Kevin Moore

ATLCX (Episode 29): Dr. Thomas Dayspring | Cholesterol Testing: What Matters Most?


NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 29 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we’re very excited to bring to you one of the world’s leading lipidologists and experts on just about everything you could ever want to know about cholesterol numbers named Dr. Thomas Dayspring from LecturePad.org. He’s the Director of Cardiovascular Education at the Foundation for Health Improvement and Technology in Richmond, Virginia and is one of the most requested speakers in the United States with expertise on atherothrombosis, lipoprotein and vascular biology, advanced lipoprotein testing and more. Dr. Dayspring has given over 4000 lectures in all 50 states educating medical professionals and the lay public alike.

Many of you first heard Dr. Dayspring in Episode 585 of “The Livin’ La Vida Low-Carb Show” podcast and afterwards my listeners had lots of questions for Dr. Dayspring about cholesterol. That’s why we decided to bring him back on ATLCX to take on the topic “Cholesterol Testing: What Matters Most?” so you can speak directly with him about your burning questions on your cholesterol concerns. This was a golden opportunity to get better clarification on any issues regarding cholesterol testing that concern you. Listen in to hear what Dr. Thomas Dayspring had to say as he took on your questions about the most important factors in cholesterol testing in EPISODE 29 on October 4, 2012.

Listen to Dr. Thomas Dayspring on “Cholesterol Testing: What Matters Most?”:

  • People are concerned (and confused) about cholesterol
  • Gary Taubes/Peter Attia turned him on to community
  • Atheroschlerosis “build-up of cholesterol” in arterial wall
  • Blood tests help doctors determine heart disease risk
  • People with heart disease have cholesterol levels “all over the place”
  • Even persons with seemingly “perfect cholesterol” can get atheroschlerosis
  • Tim Russert is a perfect example of this
  • No human has any cholesterol floating around in blood as a free molecule
  • Lipids must bind to protein to become soluble in water (plasma)
  • Lipids bound to apoproteins are lipoproteins which traffic lipids in plasma
  • This “illegal dump job” (lipoproteins carrying cholesterol into the artery) can lead to atherosclerosis
  • Thus atherogenesis is a lipoprotein-mediated disease
  • Atherogenic lipoproteins (lipoproteins that enter the artery wall) are the “bad guys”
  • The goal is to avoid lipoproteins from penetrating the artery wall
  • We have to have labs that measure lipoprotein concentrations, rather than lipid concentrations
  • This (particle concentrations) is the type of testing we all need to have done
  • Omega-3 and omega-6 fatty acids are within the phospholipids delivered by lipoproteins
  • The types of lipoproteins: VLDL, IDL, LDL and HDL
  • Traditional tests look at cholesterol measurements like the total cholesterol (TC)
  • TC is the amount of cholesterol carried within all of the lipoproteins per deciliter of plasma
  • HDL-cholesterol has as its surface apoprotein, apolipoprotein A-1
  • ApoA-I measurement serves as an HDL particle count
  • You can have a lot of HDL particles, but low HDL-cholesterol
  • Thus although apoA-I and HDL-C usually correlate, in some folks they do not (discordance)
  • People with low HDL-C but normal apoA-I tend not to get heart disease
  • Those with high HDL-cholesterol could have low Apo A-1 (low HDL particle count)
  • There is one apoB molecule per VLDL, IDL and LDL particle: apoB is not on HDL particles
  • Apo B testing measures how many VLDL, IDL and LDL exists per deciliter of plasma
  • Apo A-1 particle do not deposit cholesterol in the artery: they may in fact remove it.
  • Apo B particles after entering the artery sticks
  • White blood cells (macrophages) ingest apoB particle carrying cholesterol and initiate inflammation
  • VLDL takes lipids (mostly TG, but also cholesterol) out of the liver;
  • VLDL traffic TG to muscle and fat cells and as TG exit the VLDL shrinks, creating IDLs
  • Most IDLs are cleared at the liver but some IDL shrink and become LDLs
  • Liver isn’t as efficient at clearing LDL particles compared to IDLthus extending LDL plasma residence time
  • A normally composed LDL half-life is 2-3 days; compared to VLDL 2-6 hours or IDL 1-2 hours
  • Thus Apo-B test actually measures LDL-P in the blood (vast majority of apoB particles are LDLs)
  • Standard LDL cholesterol test may or may not help
  • LDL cholesterol might be low, but LDL-P could be high: normally the two tests should correlate very well: when they do they are concordant and when they do not they are discordant
  • Particle size has no bearing on whether LDL enters the artery wall or not
  • Insulin resistant Diabetics typically have the small LDL regardless of LDL-C
  • How you can have low LDL-cholesterol and yet high LDL-P numbers (discordance)
  • LDL is supposed to carry primarily cholesterol with little TG (4:1 ratio)
  • Increased LDL/triglyceride level occurs when LDLs are trafficking more TG than normal – in such cases they are therefore carrying less cholesterol than they should. These are therefore cholesterol-depleted LDLs.
  • It takes 40-70% more cholesterol-depleted particles to traffic a given amount of cholesterol
  • In such cases we need a therapy to remove triglycerides from LDL
  • High triglycerides/low HDL-cholesterol ratio (> 3.0) is very indicative “insulin resistance”
  • You can’t guess particle levels by looking at TG or cholesterol values provided in traditional test
  • Triglycerides should be well under 100, even below 70 to be physiologic
  • What if you have large LDL particles and normal Apo B (i.e. normal LDL particle count or LDL-P)
  • Total cholesterol minus HDL is called non-HDL cholesterol: it reveals how much cholesterol is in the apoB particles and thus serves as a better measure of atherogenic apoB particles than does LDL-C
  • However, even Non-HDL cholesterol misses 30% of persons with high apoB (LDL-P) at-risk cases
  • Just get an Apo B and/or LDL particle test and know exactly if atherogenic particles are present
  • It’ll be the best money you’ll ever spend on health
  • You can get Apo B test run in any lab in America
  • Why the NMR Lipoprofile test (LDL-P) is the one to get run (nuclear magnetic resonance spectroscopy)
  • LipoScience is the only lab that runs this test now
  • FDA just approved smaller versions of their analyzer for other labs to purchase
  • Two other technologies exist that measure LDL-P, but those methods are “unproven” in clinical trials
  • Everyone needs to know their LDL particle number (LDL-P or apoB)
  • When you order LDL particle test, they also report standard lipid concentrations
  • Even kids should have a LDL-P test if there is a family history of heart disease, high cholesterol or diabetes or if the kids are obese
  • Severely elevated LDL-P disorder can and should be treated early in life
  • But almost nobody is screening these children at all
  • LDL cholesterol levels under 100 mg/dL has long been the standard
  • LDL-P of 1600 nmol/L is in the 80th percentile
  • A desirable LDL-P of 1000 is the 20th percentile population cut point: 80% of the populations has a higher level
  • LDL-P under 700 is in the 5th percentile population cut point: 5% of folks are less and 95% are higher
  • If particle counts are high, nutritional therapy first and then maybe drugs
  • The most common cause of why LDL-P becomes high: insulin resistance
  • You gotta take carbs out of your die to combat IR or take drugs or both
  • Insulin resistance is at the heart of high LDL-P
  • Why NCEP guidelines don’t say anything about LDL-P: Actually 5 US specialty Society guidelines do advise apoB or LDL-P testing
  • Apo B is in the European guidelines, but not LDL-P (LDL-P by NMR is not available in Europe)
  • Guidelines are never meant to take be cutting edge
  • LDL particle tests are more expensive than regular lipid concentrations
  • LDL-P by NMR in a patient without insurance coverage is four times more costly than traditional tests
  • The majority of doctors don’t know understand or know of Apo B and LDL-P
  • If these tests are done, because so many with fine cholesterol levels will have high apoB, drug use will quadruple and third party payers and govenrment does not want that
  • Drugs are almost always necessary unless you start eating low-carb ASAP
  • The low-fat diet (without carb restriction) is the “worst thing you can do” in a person with IR and high LDL-P
  • The specialty societies (ADA, ACC, AACC, ACE, NLA) are on board with new tests
  • Individual patients often have “discordance” between cholesterol measurements and apoB (LDL-P)
  • I convinced my own doctor to start doing NMR testing
  • Dr. Dayspring’s story about personal lipid revelation:
  • Dr. Jim Otvos inventor of NMR LipoProfile in reality likely saved his life: Dr D had a perfect lipid profile, but a very high LDL-P that never would have been discovered without doing the NMR LipoProfile
  • His 2012 study of diabetics looking at LDL particles (American Journal of Cardiology Sept 2012)
  • Check out information on why LDL particle tests good
  • Once LDL is 190 mg/dl, that’s familial hypercholesterolemia
  • Definitely get an Apo B and LDL-P immediately to see the extent of apoB elevation
  • Normal cholesterol and high LDL-P suggests IR and calls for low-carb diet
  • Some low-carbers have “paradoxical” rise in both LDL particles and LDL-C
  • These people might require aggressive use of drugs
  • The drug therapies that are needed for people with FH
  • Most FH take up to 4 medications to control LDL-P
  • Several new drugs are “in the pipeline” coming soon
  • I’ve personally seen my LDL-cholesterol and LDL-P go way up
  • That shouldn’t happen under normal circumstances
  • These people are “enigmas” with potential yet to be discovered genetic abnormalities
  • This doesn’t mean you should stop your low-carb diet
  • If you’re insulin resistant, you need low-carb
  • My current high-fat, low-carb n=1 experiment
  • Apo B is a worldwide standard for lipid/lipoprotein health
  • If patient is stable, it’s not unreasonable to stop statin and test again (no more than 4 weeks later)
  • Statins (can) have downsides, so take off if possible: in general for folk with high apoB the benefit of statins is vastly superior to any downside)
  • Lipoproteins can change drastically in 2-3 weeks with lifestyle and drugs
  • Retest again after one month to see how it goes off statins
  • Any studies looking at low-carb and decreased LDL-P
  • This is the type of thing modern researchers will be doing
  • There’s support for this, but mainly from Atkins diet studies
  • Lifestyle and/or meds reduce risks of high LDL-P
  • Risk of sterols in the development of arterial plaque
  • Watch Part 1 of Dr. Dayspring’s lecture on sterols
  • Cholesterol, a zoosterol, is one sterol; plants also produce sterols called phytosterols
  • Intestines usually push out plant sterols; not always
  • Some make into lipoproteins and penetrate arteries
  • Measuring phytosterols is probably a good idea: they serve as a biomarker of intestinal sterol absorption
  • Physicians are starting to measure this more and more
  • Cholesterol-absorption blockers can reduce intestinal hyperabsorption of sterols
  • Phytosterols sold in stores may be more harmful than good if taken by a person who is a hyperabsorber
  • Humans with normal sterol absorption would not be harmed by phytosterols
  • A hyperabsorber taking phytosterols might lower LDL cholesterol, but raise phytosterols
  • Without assaying sterol absorption These products may not be “heart-healthy” at all, just “hocus pocus”
  • The phytostanol, sitostanol, (Benecol) reduce cholesterol absorption and stanols are not absorbed, so this canbe an excellent functional food that safely lowers LDL-C and LDL-P
  • LDL cholesterol levels may or may not be associated with LDL particle concentrations
  • 20 years ago, in assaying LDL we’d were “extolling” LDL-cholesterol tests
  • Changing things in medicine is a slow, hard road
  • Patients must educate yourself and get what you need done
  • Don’t assume doctors are “genius” on all health matters, especially cardiovascular biomarkers
  • How the various cholesterol numbers are calculated
  • Calculated LDL-cholesterol is an imprecise equation
  • If your trigs are under 100, divide by 5 for VLDL-cholesterol determination: Once you have VLDL-C, you can calculate LDL-C using the equation LDL-C = TC minus HDL-C – VLDL-C
  • Triglycerides is a key marker that few health care professionals truly, understand
  • Trigs over 70 in an IR adult, LDL-P needs checking
  • Large VLDL’s and high total and small LDL-P are markers of insulin resistance
  • Kids need to “get off the damn carbs” and substitute fat and protein instead
  • Whether it’s possible to have “too low” cholesterol
  • You don’t need cholesterol in blood, but in the cells and all cells in the body manufacture it
  • a href=http://en.wikipedia.org/wiki/Hypobetalipoproteinemia>Hypobetalipoproteinemia have low LDL-P (apoB) and very low cholesterol levels
  • These people tend to live a very long life and suffer no cholesterol deficiency issues
  • What Apo E genotype issues you should be aware of
  • Apo E4 is a marker of elevated risk of heart disease”
  • ApoE2 is usually desirable but Apo E2 with high triglycerides is a high risk lipoprotein abnormality with normal LDL-P: they have too many VLDLs and IDLKs, but not LDLs.
  • Apo E4 is also associated with Alzheimer’s disease
  • A ketogenic diet might ward off Alzheimer’s longer
  • “Drown yourself in omega-3 fatty acids” if Apo E4
  • ApoE genotyping just a one-time genetic test you run
  • Whether an Apo E4 needs to lower their fat intake is truly not known at present
  • Are they REALLY over-absorbing fat–maybe, maybe not
  • If your lifestyle controls Apo B, no need to worry
  • What one test gives most info on heart disease risk: ApoB and LDL-P
  • No matter what Apo B is, other tests such as inflammatory markers can also tell about CV risk
  • The totality of tests help doctors treat you better
  • Triglycerides and Apo B/LDL-P gets most info needed to start
  • Christine had 300 trigs, dropped to 130 in 6 weeks
  • Can’t change LDL-P by eating carbs day before test (LDL half life is typically 3 days)
  • Takes trigs a few days to alter lipoprotein metabolism and jack up your LDL-P
  • If Apo B and LDL-P come back one high, one normal – discordance is present
  • It happens in 10-12% of people; repeat test again
  • If LDL-P is high and Apo B is normal, there is no consensus on what to do
  • LDL-P tends to “outperform” Apo B as a key marker
  • Why HDL cholesterol decreases on autoimmune issues
  • Endothelial lipase expressed with such diseases increases HDL catabolism
  • Women with anorexia tend to have transient high cholesterol as adipocytes are a cholesterol storage tissue
  • Wait one month after weight loss and then test again with high LDL-C and LDL-P
  • Thus weight loss can make transiently make your LDL cholesterol seem higher
  • What he thinks about having a heart scan conducted
  • His concern over having a CT scan of your chest: too much radiation
  • Why do I care about this if LDL-P and Apo B is high: the image result would not change therapy
  • Whether LDL-P and Apo B are impacted by non-fasted: NO
  • LDL particles are present in plasma on average 3 days and are is a steady state and thus levels are stable over several days
  • Liposcience does not offer apoB testing: they provide LDL-P by NMR. If you have LDL-P you do not need apoB
  • The VAP test offers a calculated Apo B–BOGUS!
  • You have to insist on a MEASURED Apo B test (using a protein immuno assay)
  • Chris Masterjohn says major deviations in cholesterol
  • You’re “playing with fire” with traditional testing
  • It’s time to say goodbye to these kinds of tests
  • You gotta move on when newer biomarkers come along
  • We must abandon traditional cholesterol testing
  • Get the new tests in there as the standard bearer
  • It’s a “total joke” when heart disease is #1 killer
  • Doctors often think someone advocating particle testing is “some quack”
  • Never be afraid to change doctors if necessary
  • Publisher asked me to write layman’s cholesterol book
  • Peter Attia’s “Straight Dope On Cholesterol” series
  • Your doctor better know Apo B and LDL-P or fire him
  • Dr. Dayspring on Twitter: @DrLipid


    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are five ways you can listen to Episode 29:

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    If you cannot join us LIVE on the podcast on Thursday nights at 7PM ET, then you can still ask your questions of the expert guests in two ways. First, you can visit AskTheLowCarbExperts.com and fill out the form along the right-hand side of the page under “Submit Your Question” to input your name, e-mail address, the name of the expert you want to ask, and your question for them. These questions will be asked LIVE on the show airing on Thursdays. Or, for your convenience we have set up a way for you to e-mail us your questions directly to AskTheLowCarbExperts@gmail.com. Be sure to include your name, the name of the expert you want to ask your question to in the subject line, and your question on the specific topic of discussion. This is a golden opportunity for you to tap directly into the wealth of knowledge and experience on all things related to healthy low-carb living featuring the best and brightest experts in the realm of health!

    How did you like what you heard from Dr. Thomas Dayspring about “Cholesterol Testing: What Matters Most?” Give your feedback about it in the show notes section of Episode 29. Coming up next week LIVE in EPISODE 30 on October 11, 2012 at 7PM ET we’ll have a very special expert guest in biochemistry professor and the founder of the Nutrition & Metabolism Society Dr. Richard Feinman joining us to talk about the interesting topic “Getting Low-Carb To Join The Scientific Mainstream.” There’s a plethora of quality research being conducted out there on carbohydrate-restricted diets. But unfortunately much of it is not being funded by the NIH or other key health research funding sources. Start getting me your questions NOW regarding getting the low-carb research into the scientific mainstream for me to ask Dr. Richard Feinman by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET on the date the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.

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    EPISODE 31: October 18, 2012 | Dr. Colin Champ |“Ketogenic Diets & Cancer”
    EPISODE 32: October 25, 2012 | Dr. Steven Gundry |“High-Fat Diets: Good vs. Bad”
    EPISODE 33: November 1, 2012 | Dr. Peter Attia |“Finding The Diet That’s Right For You”

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    • Kate

      I am very appreciative that you got Dr. Dayspring on! Great informative interview.
      A few thoughts: You seem a little in denial about your LDL (in the 300’s?) My numbers went from pretty darn perfect to “most mainstream physicians would call too high” when I went on a LCHF paleo diet.
      I am not sure what to do, and if I heard Dayspring MD, correctly, an LDL of 130 is likely to be an issue.
      MY TC went from 170 to 235. My TGs have always been under 60, and my HDL is actually 100.
      Personally, I am considering cutting this 70% load of heavy cream coffee/ butter/ fat down but will do an LDL-P first. My point is, I think you should be concerned about that LDL. He made references to “lifestyle” changes but never suggested cutting the fat. (???) That leaves exercise (check) and statins, unless I am missing something. (Did you do an LDL-P?)
      I realize it is a big secret what you are eating but how about the labs?
      Also, I am just curios, is Dr Dayspring associated with the Raleigh Lab?
      I know my NMR test that I ordered through LE gets sent to them… need to have that drawn.

      • LLVLCBlog

        THANKS Kate! So glad you enjoyed hearing from Dr. Dayspring in this podcast. I’m not sure how I’m “in denial” about my LDL as I haven’t really offered up any commentary about it other than explaining both LDL-C and LDL-P are very high. All I know is low-carb has helped IMPROVE my health despite these higher LDL numbers.

        Your high triglycerides that are getting higher indicates that your carbohydrate intake is much too high. If you cut the carbs, then your trigs will easily fall below 100. Mine have been well below 100 for nearly nine years. Your HDL is amazing, but even high HDL can be an issue as Dr. Dayspring explained in this podcast.

        I’d love to know what your LDL-P and/or Apo B number is with trigs and HDL that are both high. I don’t think Dr. Dayspring is calling for people to cut the fat in their diet to improve LDL-P. Yes, I’ve done an LDL-P and it’s over 3000 as I stated in the podcast. I haven’t done updated labs since I began my nutritional ketosis experiment because I’m still in the midst of losing weight. When you are mobilizing fat, the numbers will be skewed. After I complete my weight loss and remain weight stable for a few months, I’ll be having both an NMR Lipoprofile and Apo B test done.

        Dr. Dayspring has NO affiliation with Liposcience, makers of the NMR Lipoprofile test. He met Dr. Otvos who invented the test and had his life changed by the information. The jury is still out on what all of this really means. Read this column:


        • Kate

          Thanks! I will read it. My Trigs are 56.
          All numbers are excellent EXCEPT for my LDL which shot up on HF.
          I eat <100Gms carbs daily (PHD, Jaminet follower etc)
          No grains….only tubers, some rice.
          What lifestyle changes would he offer people with a LDL if he doesn't want you to reduce fat?
          My weight is perfect.
          I thought the bit about your LDL being high just left a hole in the interview (not being addressed more specifically) I am not saying it is anyone's fault, just that it left me wondering what the therapeutic strategy was, from Dr Dayspring's perspective.
          I only know of 1) exercise 2) omega 3s 3) thyroid receptor issues 4) statins or not 5) diet
          So, let's say you repeat the LDL-P and it is still high where does that leave you (us, anyone with a high LDL)
          Am I missing something?
          I would love to get the Kresser Cholesterol Action Plan but I do not like the way it gets delivered week by week. Do you know anyone who has seen it / reviewed it?
          He is a pretty clear thinker and since I am an RN I appreciate the algorythm "decison tree" approach.

          • LLVLCBlog

            He says my LDL-P is an outlier. He shared the therapy for treating it was nutrition first, drugs next. Haven’t personally seen Chris Kresser’s program yet.

    • @LLVLCBlog:disqus I loved soaking up all the cholesterol and lipid info Dr Dayspring presented here. I listened to his first episode with you on the LLVLC podcast and I’m so glad you got him back for a more in-depth interview. This has helped clear up a lot of my questions. I think I’m like you Jimmy where my total cholesterol (TC) and LDL-C went up high on a low carb high fat diet. I did only test 2 weeks into it. Whilst I’m now 3 months down the line at a stable weight, but still losing very slowly. Least now when I order my next labs Apo-B will be included which I had never done before.
      It has helped clear up familial hypercholesteremia for me as well which I was worried about with my mothers dad dieing of a heart attack before the age of 50. Like Dr Dayspring said that what he mentions is beyond guidelines and he does instill confidence in wanting people to be safe with their lipid numbers and how to track your cardio risk.