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Ask The Low-Carb Experts (Episode 1): ‘Weight Loss Obstacles’ | Jackie Eberstein

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Ever since I first started podcasting in May 2006 beginning as a collaborator on the now-defunct “Health Hacks Podcast,” followed by the October 2006 debut of “The Livin’ La Vida Low-Carb Show with Jimmy Moore” (which now features 500+ episodes in the archives), and in 2011 the creation of “Low-Carb Conversations with Jimmy Moore & Friends” with my co-host Mindy Noxon Iannotti along with lots of contributions from my friends from the low-carb community, I’ve had two deep desires that have not been met with my existing podcasts: focusing in on a specific health topic in each episode and a LIVE listener call-in show. People have e-mailed me quite often over the years asking me to interview experts in my Rolodex who could address specific subjects they want to hear more about in the realm of health. Unfortunately, although we do hit on a lot of specific health topics in the interviews featured on “The Livin’ La Vida Low-Carb Show,” sticking to a single health issue is not really the format that I’ve set up there. The other thing that I’ve seen is people want to ask THEIR questions to the experts directly since I don’t always ask them in my pre-recorded LLVLC Show interviews. What better way to do this than to zero in on the hottest health topics featuring a qualified expert guest addressing that issue to the low-carb community in a LIVE format with the birth of a BRAND NEW PODCAST beginning in 2012 called “Ask The Low-Carb Experts” (use the hashtag #ATLCX on Twitter). WE ARE NOW LIVE!

In Episode 1 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we kicked off this exciting new podcast with a topic of interest that never seems to wane no matter how much it is talked about–”Weight Loss Obstacles.” And who better to address this sensitive but important subject than a registered nurse who was privileged to serve alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades named Jackie Eberstein from “Controlled Carbohydrate Nutrition.” She co-wrote Atkins Diabetes Revolution with low-carb practitioner Dr. Mary Vernon and is arguably the world’s foremost authority and expert on the Atkins diet having seen tens of thousands of patients dealing with a whole myriad of metabolic challenges. Jackie is still so incredibly passionate about spreading the message of healthy low-carb living to the masses because she has seen first-hand just how profound the Atkins diet has been on the weight and health of the patients who have been on it. That’s why I am always thrilled to have her join us as a featured annual guest speaker on The Low-Carb Cruise. She really gets into the nitty gritty of what could be preventing weight loss from happening in people who are frustrated by stalls or even weight gain while on a low-carb diet. From nutrition to medications to hormones, this topic is thoroughly discussed featuring e-mailed questions as well as LIVE callers who participated in EPISODE 1 on January 12, 2012.

Listen to Jackie Eberstein take on “Weight Loss Obstacles”:

  • Why this new podcast was created based on listener e-mails
  • The most common weight loss obstacles that people deal with
  • You have the power to change your behavior at any time
  • Don’t be limited by your mindset and educate yourself
  • The frustration of trying Atkins without reading the book
  • Having a clear idea of what your ultimate long-term goals are
  • With weight loss as the goal, you are destined to fail
  • Why there is an obsessive focus on weight loss, not health
  • The problem in our culture of worrying about how we look
  • Paying attention to quality of life issues is better
  • The Biggest Loser syndrome that glorifies weight loss
  • Why you need a plan that fits your genetics and metabolism
  • It’s unreasonable to expect people to “live hungry”
  • How the Dietary Guidelines have “failed” most people
  • Who needs to be choosing a low-carb lifestyle change
  • The varied amount of carbohydrate tolerance people have
  • People are generally unaware they are a “carbohydrate addict”
  • Your addiction is being fed by what you are eating
  • The “wonderful” results that gives you “a sense of freedom”
  • “Guilt” that sets in when people think they’ve fallen off the wagon
  • Why it is important to admit if you are a carb addict
  • Whether illness or medications causes weight loss stalls/gains
  • The yeast activity that develops when you take antibiotics
  • How to find a good probiotic from your local drug store
  • The hormonal interaction that takes place in the gut
  • Why stalls are not a reason to go off of your low-carb plan
  • Insuring a college-bound child will eat well away from home
  • Why active people need to stay active to control weight
  • Dr. Rob Thompson’s Glycemic Load food list
  • Whether there is a “set point” with weight loss
  • What supplements people can take to help spur weight loss
  • Why you should NEVER skip meals when you hit a stall
  • The addition of resistance training that can help break stalls
  • How low testosterone levels and body fat can make it hard to lose
  • Measuring DHEA Sulfate which is a hormonal precursor
  • What a woman over 50 can do to help rev up their weight loss
  • Why it’s horrible to focus on weight as the measure of success
  • How moving back down to Induction may help, but not forever
  • It’s better to have a size goal than a weight loss goal
  • Whether shifting expectation levels or hormonal interventions helps
  • Which thyroid panels women should have tested if they’re stuck
  • Whether the Atkins Fat Fast is a good way to break a stall
  • How the Fat Fast can fool you into thinking you’re burning body fat
  • Why you need to “try everything else first” before the Fat Fast
  • Whether the “one golden shot” theory has any validity
  • How “yo-yo dieting” leads to the loss of lean muscle mass
  • Fat mass increases and metabolism slows from chronic dieting
  • How doing what you think is Atkins that really isn’t
  • The role the Internet has played in spreading diet theories
  • The list of medications that can negatively impact your weight
  • Getting rid of the preconceived notions about weight loss
  • Measuring your success with intangibles other than the scale
  • Learn more about low-carb basics on Jackie’s “Atkins Lifestyle” page

    There are four ways you can listen to Episode 1:

    1. LISTEN LIVE ON THURSDAY NIGHTS AT 7PM EST by calling (712) 432-0900 or on Skype at “freeconferencing.7124320900″–whether you call or Skype, be sure to use the access code “848908.” You can listen and even participate on the topic discussion by asking your questions directly to the featured expert.

    2. Listen at the iTunes page for the podcast:

    3. Listen and comment about the show at the official web site for the podcast:

    4. Download the MP3 file of Episode 1 [53:15m]:

    If you cannot join us LIVE on the podcast on Thursday nights at 7PM EST, then you can still ask your questions of the expert guests in two ways. First, you can visit AskTheLowCarbExperts.com and fill out the form along the right-hand side of the page under “Submit Your Question” to input your name, e-mail address, the name of the expert you want to ask, and your question for them. These questions will be asked LIVE on the show airing on Thursdays. Or, for your convenience we have set up a way for you to e-mail us your questions directly to AskTheLowCarbExperts@gmail.com. Be sure to include your name, the name of the expert you want to ask your question to in the subject line, and your question on the specific topic of discussion. This is a golden opportunity for you to tap directly into the wealth of knowledge and experience on all things related to healthy low-carb living featuring the best and brightest experts in the realm of health!

    Did you have any feedback about what Jackie Eberstein shared about “Weight Loss Obstacles?” We want to hear from you in the show notes section of Episode 1. Pick up a copy of Atkins Diabetes Revolution for your e-reader and learn more about the awesome work Jackie is doing on her “Controlled Carbohydrate Nutrition” web site. We are now taking YOUR questions for next week’s episode on the subject of “All Things Leptin (Leptin 101).” We’ll have quite the expert on this topic in Dr. Ron Rosedale, author of The Rosedale Diet, who has been an outspoken advocate for controlling this “master hormone” even more so than the much-talked-about hormone insulin. Have you been curious about leptin and wanna ask your questions for Dr. Rosedale? Then be sure to call us LIVE in EPISODE 2 next Thursday, January 19, 2012 at 7PM EST or you can submit your question for Dr. Rosedale using the “Submit Your Question” form or e-mail your name, the name of the expert you want to ask your question to in the subject line, and your question on the specific topic of discussion to AskTheLowCarbExperts@gmail.com. Let’s hear from you if you wanna learn more about leptin!

    Here are the upcoming experts and topics we’ll be covering on #ATLCX:
    EPISODE 3: January 26, 2012 | Dr. William Davis | “Healthy Whole Grains?”
    EPISODE 4: February 2, 2012 | Dr. Fred Pescatore | “How To Improve Cardio-Metabolic Health”
    EPISODE 5: February 9, 2012 | Mark Sisson | “Ketosis: Devil or Angel?”
    EPISODE 6: February 16, 2012 | Chris Masterjohn | “Cholesterol 101″
    EPISODE 7: February 23, 2012 | Dr. Cate Shanahan | “Long-Term Effects Of The SAD Diet”
    EPISODE 8: March 1, 2012 | Dr. Mary Vernon | “What Questions Should I Ask My (Non-Low-Carb Friendly) Doc?”

    Help out this new podcast: PLEASE REVIEW THE SHOW ON ITUNES!

    • January 14th, 2012 | Tags: , , , , , , , , , , , , , | Category: 1

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