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Contour Abs

April 2011 Health Highlights: Gut Flora Research, Dr. John Briffa, Jillian Michaels Praising Fat And Fake Soy ‘Chicken’?

I’ve always got my eyes and ears open to what’s happening online in the world of diet, health and fitness because there are exciting new developments unfolding constantly. Sometimes the information comes out at such neck breaking speed that it can be difficult to keep up with it all. But my goal is to always bring to you the most pertinent information as soon as I possibly can. This is where my Twitter and Facebook pages become an excellent place for distributing these kind of things first and then hopefully to my blog in the days thereafter. Those social networking sites are awesome places for distributing health headlines that capture your attention, commenting on them, and then retweeting or posting on your own FB page. You gotta love how these have made the world a much smaller place.

Here are just a few items of interest that caught my attention in April 2011:

Last week I had the opportunity to interview a Belgian researcher named Jeroen Raes from the Flemish Institute for Biotechology in Brussels. He was the lead investigator in an intriguing new study about gut health published in the scientific journal Nature on Wednesday, April 20, 2011 entitled “Enterotypes of the human gut microbiome.” I was able to conduct a brief 10-minute interview with him about the research which I’ll share with my podcast listeners at the beginning of my “Livin’ La Vida Low-Carb Show” coming up this Thursday. But I wanted to get the information out there ASAP and posted a video of the interview on YouTube:


http://youtu.be/IFj3cRNfmBk

A couple of days after my interview him was posted on YouTube, imagine my surprise when one of my readers informed me that my interview with Jeroen Raes about the three kinds of gut flora was quoted in a news report from Newsy.com:


http://www.newsy.com/videos/study-humans-differ-by-gut-flora-types

That was pretty neat and I appreciated the mention of my podcast. This was a gentle reminder that the work I’m doing is important and making a difference. I’ve already got another interview lined up with the author of bombshell study examining the therapeutic effects of a high-fat, low-carb diet on kidney function in diabetics conducted by Mount Sinai School of Medicine researcher Dr. Charles Mobbs published last week in the journal PLoS ONE. As soon as I’m finished speaking with Dr. Mobbs, I’ll post it on my YouTube page.

It’s nice to be recognized by medical professionals around the world for the work I am doing through “Livin’ La Vida Low-Carb.” One of the leading low-carb voices in the UK is Dr. John Briffa (listen to my podcast interviews with Dr. Briffa here and here) who recently started his own engaging podcast called “A Good Look At Good Health” where he discusses various concepts about nutrition and healthy living with his listeners. In his April 8, 2011 podcast near the end of the show, Dr. Briffa and his co-host Carl Munson began spontaneously talking about “Livin’ La Vida Low-Carb” and me:


http://youtu.be/QFwlV_5Q_ao

So awesome! THANK YOU Dr. Briffa for your very kind comments about me and what I do. It’s an honor and a privilege to be doing this alongside such giants in the field like you. Ironically, on the same day that Dr. Briffa’s podcast aired, the #1 health podcast on iTunes also aired an episode all about praising the role dietary fat plays in a healthy diet. Yep, this podcast started off by saying “Dietary fat is NOT the enemy!” Who is this podcaster? Believe it or not, it’s none other than Jillian Michaels from The Biggest Loser! Ever since she debuted “The Jillian Michaels Show” in February 2011, this podcast has dominated the top of the charts for health podcasts (much to the chagrin of us lowly health podcasters grinding it out without the luxury of a worldwide television fan following). But if she keeps saying stuff like this (except for her ignorance about calories and carbs), then I think the message might actually get through to people:


http://youtu.be/r-nvasg_oLU

Wouldn’t you just love to have Jillian Michaels talk like this on camera to the contestants on The Biggest Loser? I’m sure when the cameras are turned off that some of this has crept into her pep talks with her clients. But it’s nice to see her becoming more bold about why fat, especially saturated fat, isn’t the big evil health destroyer we’ve been led to believe that it is. Welcome to the conversation Jillian! Keep learning about all the other conventional wisdom you thought was true that may not be–such as oatmeal, brown rice and quinoa being a healthy carbohydrate for everyone. Baby steps in the right direction, though.

I found a video clip of an interesting scene from the 1974 Paul Newman film called The Towering Inferno. One of my Twitter followers was watching this the other day and found this scene about eight minutes into the movie that captured her attention as a low-carber. Can you say a low-carb love scene?


http://youtu.be/GcetJ9ay9aw

“You’re better than a cheeseburger. All protein. No bread.” I LOVE IT! Wouldn’t you love to hear something like this from Angelina Jolie in one of today’s movies? I think it’s coming since Hollywood actress Courtney Thorne-Smith told me that everyone in television and film these days is eating low-carb. They could try Kent Altena‘s new “Low Carb Pecan Pie Cheesecake” on for size:


http://youtu.be/y2zi-f2FXss

And finally, just when you think we’re making progress promoting real food to consumers, along comes a shocking story like this one about what researchers have been concocting in a laboratory over the past ten years to feed the world a “better” kind of chicken:


http://youtu.be/8cZQNrGL6Dc

Seriously? Fake soy “chicken” as a substitute for the real thing? Have things really gotten THIS bad? Man oh man oh man. There’s still much work left to do…but I’m committed to staying on the front lines of this debate because this issue is far too important to remain silent. If something you’ve seen or read has piqued your interest and you think I should know about it, then please e-mail it to livinlowcarbman@charter.net. I always appreciate passing along information that will help others in their healthy low-carb lifestyle.

  • http://www.lvlowcarb.com Melissa

    I’m sure we won’t see that sort of positive message from Jillian on “The Biggest Loser” but it’s certainly a promising step in the right direction. I’m not much of a fan of Jillian on the show for pushing so much CW dogma, but her line of workout DVDs is fantastic and I currently use them.

  • Dan (aka Renegadediabetic)

    Jillian Michaels praising fat and not dissing sat fat? I think I just saw a flock of flying pigs? :)
    I remember one Biggest Loser episode years ago where she told her folks not to eat the fish cooked in coconut oil.

    Very pleasantly surprised. I’ll pass on the quinoa, oatmeal, and calorie thing, but she’s begining to see the light of science. There is hope!!

    • http://www.livinlavidalowcarb.com Jimmy Moore

      We’ll take any glimmer of hope we can from someone bending the ear of millions right now about health.

  • Dana Patterson

    Good grief! Dan, your flying pigs just did a barrel roll over my house! Jillian Michaels in praise of fats. Glad I was sitting down. I’m curious though, from what I’ve read lately, about the role calories do play in Low Carb. I’ve read Atkins over and over and there is not much there, more about portion control and of course not overeating constantly. This started a conversation at home and we are going to track calories along with carbs for a week just to see what that looks like.

    As for the fake chicken — what are soy allergic types supposed to do? (I suspect they would tell us to become Vegans, don’t you?) That machine was disgusting. If chickens are taking up so much space and so many resources to raise, what about a world full of vegetarians? Wouldn’t that be doing the same thing, less efficiently in the long-run as it takes many, many more acres of grain to feed all of us grains and beans to make up what a roast chicken would do, protein-wise, if it was even possible.

  • Jeff Morgan

    I saw the VEGAN guy trainer on Rachel Ray, and he said Jillian is also against soy products.
    Which is funny, because Jillian is on a carton of soy milk, that poses as coconut milk.

    I respect her for changing her mind, even if she only went half way. It’s pretty hard to be in a position of authority and say “oops.” She would probably make a great guest on your show.. maybe after you presented some evidence she would change again..

    Wonder if we can get Jimmy moore’s face on some butter, or eggs.. or actual chicken.. This feed the world crap is god awful. How well are high carbohydrate processed foods doing at feeding the world now?? Why don’t the scientists learn to farm. than we can have the Poor people feed themselves using their own crops and their own land? Poor people are not stupid, they are just participating in a system that doesn’t work for them.

    • http://www.livinlavidalowcarb.com Jimmy Moore

      I’ve asked Jillan to be on my podcast for years…no response.

  • Brenda

    Great post, thanks for sharing this with us Jimmy!

    Maybe Jillian would not like to feel compromised on talking about low carb life openly. After all, she’s better as a fitness trainer, for sure.

    Sad, recently I’ve read a paper article about poor countries like India and Latin America often being fed with GMO rice, beans, corn and lots of potatoes that rich countries send them to help.

    • http://www.livinlavidalowcarb.com Jimmy Moore

      You’re probably right about Jillian, Brenda. But she holds such power with her position, it’d be nice to have her be more bold about it. As for the GMO carb-rich foods being fed to underprivileged countries, I guess survival trumps everything.

  • ValerieH

    I’m excited about the new findings about gut bacteria. It’s a huge part of the workings of the body.
    Kudos to you, Jimmy! Dr. Briffa’s comments were all true!
    It would be really cool if what Jillian said could be used on The Biggest Loser. Did you see the recommended books? You have interviewed all those authors. Her tone of voice made me nuts, though.

    • http://www.livinlavidalowcarb.com Jimmy Moore

      THANKS Valerie! Little by little, we’re making a difference aren’t we? :)