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	<title>Comments on: &#8216;Almost&#8217; All You Need To Know About Diabetes</title>
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	<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660</link>
	<description>To educate, encourage, and inspire the world to start low-carb living</description>
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		<title>By: ewe2lamb</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5035</link>
		<dc:creator>ewe2lamb</dc:creator>
		<pubDate>Thu, 22 Mar 2007 19:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5035</guid>
		<description>Being a type 2 diabetic is a severe challange in this world. Thank all the gods that be that we are living in the 21st century with all the medical advances for treatment of this nasty disease. That being said, the ADA, MDA, the Endos assn. and all others are not facing the facts that diabetics are.&lt;br/&gt;&lt;br/&gt;Extreme low carbing is the only way to get the A1c numbers down. When they come down, the cholestral problem goes away. the high blood pressure problem is partially solved.&lt;br/&gt;&lt;br/&gt;I do not think anyone can ever get totally away from having to take some antidiabetic drugs forever. That is not how the thing works. Weight control works for a while, as does low carb lifestyle.&lt;br/&gt;&lt;br/&gt;Replacing sugar and starch with fats works very well to keep the brain functioning.&lt;br/&gt;&lt;br/&gt;Non diabetic medical personel do not have the incentive to stay with the extreme low carb lifestyle. Therefore they say it is too hard for people to stick with it.&lt;br/&gt;&lt;br/&gt;I test my glucose numbers fasting, before and after all food intake, and before bed. My diabetes has progressed to taking MDI (multiple daily injections) and oral meds, inspite of eating extreme low carb, increasing my activity level and every other thing I was advised to do.&lt;br/&gt;&lt;br/&gt;BTW: did you know doctors all flip out if one gets their A1c down in the vicinity of 5??? anything below 5.5 is considered too low for a diabetic person.</description>
		<content:encoded><![CDATA[<p>Being a type 2 diabetic is a severe challange in this world. Thank all the gods that be that we are living in the 21st century with all the medical advances for treatment of this nasty disease. That being said, the ADA, MDA, the Endos assn. and all others are not facing the facts that diabetics are.</p>
<p>Extreme low carbing is the only way to get the A1c numbers down. When they come down, the cholestral problem goes away. the high blood pressure problem is partially solved.</p>
<p>I do not think anyone can ever get totally away from having to take some antidiabetic drugs forever. That is not how the thing works. Weight control works for a while, as does low carb lifestyle.</p>
<p>Replacing sugar and starch with fats works very well to keep the brain functioning.</p>
<p>Non diabetic medical personel do not have the incentive to stay with the extreme low carb lifestyle. Therefore they say it is too hard for people to stick with it.</p>
<p>I test my glucose numbers fasting, before and after all food intake, and before bed. My diabetes has progressed to taking MDI (multiple daily injections) and oral meds, inspite of eating extreme low carb, increasing my activity level and every other thing I was advised to do.</p>
<p>BTW: did you know doctors all flip out if one gets their A1c down in the vicinity of 5??? anything below 5.5 is considered too low for a diabetic person.</p>
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		<title>By: Science4u1959</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5034</link>
		<dc:creator>Science4u1959</dc:creator>
		<pubDate>Thu, 22 Mar 2007 15:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5034</guid>
		<description>&lt;i&gt;&quot;...but steer clear of recommending the kind of severe eating restrictions that tend to pit a person against their own willpower--which for so many people ends ends in binging, or creates a roller coaster cycle of eating.&quot;&lt;/i&gt;&lt;br/&gt;&lt;br/&gt;Sigh. Amy, Amy... Where&#039;s the evidence for this statement? Can I see ONE study confirming this? Or perhaps some clinical evidence? There is NONE! These so-called &quot;severe&quot; low-carb &quot;restrictions&quot; actually &lt;i&gt;prevent&lt;/i&gt; binge eating, and willpower is something that is not really necessary. At least less willpower than on high-carb, portion control starvation diets. The only thing that might be beneficial is perhaps a thick skin against this kind of &quot;wisdom&quot;.</description>
		<content:encoded><![CDATA[<p><i>&#8220;&#8230;but steer clear of recommending the kind of severe eating restrictions that tend to pit a person against their own willpower&#8211;which for so many people ends ends in binging, or creates a roller coaster cycle of eating.&#8221;</i></p>
<p>Sigh. Amy, Amy&#8230; Where&#8217;s the evidence for this statement? Can I see ONE study confirming this? Or perhaps some clinical evidence? There is NONE! These so-called &#8220;severe&#8221; low-carb &#8220;restrictions&#8221; actually <i>prevent</i> binge eating, and willpower is something that is not really necessary. At least less willpower than on high-carb, portion control starvation diets. The only thing that might be beneficial is perhaps a thick skin against this kind of &#8220;wisdom&#8221;.</p>
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		<title>By: Science4u1959</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5033</link>
		<dc:creator>Science4u1959</dc:creator>
		<pubDate>Thu, 22 Mar 2007 02:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5033</guid>
		<description>&lt;i&gt;&quot;It will be interesting to see what Dr. Jackson has to say&quot;&lt;/i&gt;. Indeed, that will be interesting. I hope and pray that it will be something rather different than &quot;It needs more study&quot; or &quot;I can&#039;t access PubMed&quot; or something lame and weak like that. Or even worse, something politically correct, like &quot;essential carbs&quot; and that load of crock. Why obviously intelligent and reasonable people like these researchers don&#039;t listen to REAL-WORLD experts like you - who realized fantastic health benefits and a wonderful lipid profile - will never cease to amaze me.</description>
		<content:encoded><![CDATA[<p><i>&#8220;It will be interesting to see what Dr. Jackson has to say&#8221;</i>. Indeed, that will be interesting. I hope and pray that it will be something rather different than &#8220;It needs more study&#8221; or &#8220;I can&#8217;t access PubMed&#8221; or something lame and weak like that. Or even worse, something politically correct, like &#8220;essential carbs&#8221; and that load of crock. Why obviously intelligent and reasonable people like these researchers don&#8217;t listen to REAL-WORLD experts like you &#8211; who realized fantastic health benefits and a wonderful lipid profile &#8211; will never cease to amaze me.</p>
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		<title>By: renegadediabetic</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5032</link>
		<dc:creator>renegadediabetic</dc:creator>
		<pubDate>Wed, 21 Mar 2007 18:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5032</guid>
		<description>I posted my last comment before Amy Tenderich&#039;s response.  I don&#039;t consider low carb an &quot;extreme&quot; approach.  I&#039;m also not following Dr. Bernstein&#039;s diet to the letter.  Low carb may not be the answer for everyone, but I beleive more diabetics would benefit from it if they tried it.  Why not put it out there as an equal alternative to low fat and let individual diabetics decide which plan to follow -- based on what their glucose meters and A1C levels say.&lt;br/&gt;&lt;br/&gt;I&#039;m under no illusion that my diabetes will &quot;go away.&quot;  I may be able to get off my meds and keep my blood sugar at normal, non-diabetic levels through my new lifestyle.  However, if I go back to my previous way of eating, my blood sugar will skyrocket.  I have accepted that my body can&#039;t process carbs like it used to and I&#039;ve made the necessary lifestyle changes.&lt;br/&gt;&lt;br/&gt;I agree with you that &quot;limit fat and eat up to 60% carbs&quot; is &quot;dietary advice.&quot;  Funny, that&#039;s what I did before I became diabetic.  By their logic, I should never have become diabetic.  Also, what blood sugar &quot;numbers&quot; do they espouse?  I&#039;ll bet it&#039;s the dangerously high targets from the ADA or American Association of Clinical Endrocrinologists.  Don&#039;t they know that high blood sugar, even in the &quot;normal&quot; range, kills over 3 million people a year? See: http://weightoftheevidence.blogspot.com/2006/11/when-normal-isnt-optimal-for-health.html#links  &lt;br/&gt;The medical establishment is more concerned with getting LDL cholesterol under 100 mg/dL than with getting blood sugar under 100 mg/dL.  Of course, they have it all bassackwards.&lt;br/&gt;&lt;br/&gt;It will be interesting to see what Dr. Jackson has to say.  Please let them know that you can not only cite studies, but also personal experience.  Only 15% of diabetics acheive an A1C &lt; 6%.(What does that say about the state of diabetes care???) Mine is and I can forsee the day I get off diabetes meds.  Many people would kill to have my lipid profile, yet I&#039;m not on cholesterol medication and I break most of the &quot;rules&quot; for lowering cholesterol.  My blood pressure is normal and I will eventually ask about getting off my blood pressure meds.  Getting off refined cabs &amp; fake fats, cutting way back on starches, and yes, even increasing fat consumption worked wonders for me.</description>
		<content:encoded><![CDATA[<p>I posted my last comment before Amy Tenderich&#8217;s response.  I don&#8217;t consider low carb an &#8220;extreme&#8221; approach.  I&#8217;m also not following Dr. Bernstein&#8217;s diet to the letter.  Low carb may not be the answer for everyone, but I beleive more diabetics would benefit from it if they tried it.  Why not put it out there as an equal alternative to low fat and let individual diabetics decide which plan to follow &#8212; based on what their glucose meters and A1C levels say.</p>
<p>I&#8217;m under no illusion that my diabetes will &#8220;go away.&#8221;  I may be able to get off my meds and keep my blood sugar at normal, non-diabetic levels through my new lifestyle.  However, if I go back to my previous way of eating, my blood sugar will skyrocket.  I have accepted that my body can&#8217;t process carbs like it used to and I&#8217;ve made the necessary lifestyle changes.</p>
<p>I agree with you that &#8220;limit fat and eat up to 60% carbs&#8221; is &#8220;dietary advice.&#8221;  Funny, that&#8217;s what I did before I became diabetic.  By their logic, I should never have become diabetic.  Also, what blood sugar &#8220;numbers&#8221; do they espouse?  I&#8217;ll bet it&#8217;s the dangerously high targets from the ADA or American Association of Clinical Endrocrinologists.  Don&#8217;t they know that high blood sugar, even in the &#8220;normal&#8221; range, kills over 3 million people a year? See: <a href="http://weightoftheevidence.blogspot.com/2006/11/when-normal-isnt-optimal-for-health.html#links" rel="nofollow">http://weightoftheevidence.blogspot.com/2006/11/when-normal-isnt-optimal-for-health.html#links</a>  <br />The medical establishment is more concerned with getting LDL cholesterol under 100 mg/dL than with getting blood sugar under 100 mg/dL.  Of course, they have it all bassackwards.</p>
<p>It will be interesting to see what Dr. Jackson has to say.  Please let them know that you can not only cite studies, but also personal experience.  Only 15% of diabetics acheive an A1C < 6%.(What does that say about the state of diabetes care???) Mine is and I can forsee the day I get off diabetes meds.  Many people would kill to have my lipid profile, yet I&#8217;m not on cholesterol medication and I break most of the &#8220;rules&#8221; for lowering cholesterol.  My blood pressure is normal and I will eventually ask about getting off my blood pressure meds.  Getting off refined cabs &#038; fake fats, cutting way back on starches, and yes, even increasing fat consumption worked wonders for me.</p>
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		<title>By: Jimmy Moore</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5031</link>
		<dc:creator>Jimmy Moore</dc:creator>
		<pubDate>Wed, 21 Mar 2007 16:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5031</guid>
		<description>One of my readers wanted to share her feedback about my review, but had trouble posting it.  Here&#039;s what she wanted to share:&lt;br/&gt;&lt;br/&gt;Jimmy,&lt;br/&gt;&lt;br/&gt;Even though all of the new studies are proving everything us medical people have had drummed into our heads for years is wrong, it is difficult sometimes (even for Moi) to wrap our heads around this.&lt;br/&gt; &lt;br/&gt;I have been a low carb proponent for several years now and constantly combat this with my Mother who is a Type II diabetic.&lt;br/&gt; &lt;br/&gt;Her Dr tells her the exact opposite of what I talk to her about. Guess who wins???? LOL Certainly not a know it all nurse daughter you can be your boots on that.&lt;br/&gt; &lt;br/&gt;She certainly thinks that the way I eat is crazy! Even when I try to define it as just I will eat some meat and some veggies Mom. That will be good enough. She becomes offended that I am not eating the cake she made me specially. She can also have some because Dr Ron said it was okay once or twice a week to have something sweet!!&lt;br/&gt; &lt;br/&gt;I certainly fight this at work we have plenty of obese diabetic residents who are all on No Concentrated sweets diets. They get fruit sometimes but other times a smaller portion of cake or pie, maybe reduced sugar whatever. &lt;br/&gt;&lt;br/&gt;However even with the reduced sugar most of these things are still high carb. This only goes for the dessert too, they still get all of the pasta and breading on their food everyone else does.</description>
		<content:encoded><![CDATA[<p>One of my readers wanted to share her feedback about my review, but had trouble posting it.  Here&#8217;s what she wanted to share:</p>
<p>Jimmy,</p>
<p>Even though all of the new studies are proving everything us medical people have had drummed into our heads for years is wrong, it is difficult sometimes (even for Moi) to wrap our heads around this.</p>
<p>I have been a low carb proponent for several years now and constantly combat this with my Mother who is a Type II diabetic.</p>
<p>Her Dr tells her the exact opposite of what I talk to her about. Guess who wins???? LOL Certainly not a know it all nurse daughter you can be your boots on that.</p>
<p>She certainly thinks that the way I eat is crazy! Even when I try to define it as just I will eat some meat and some veggies Mom. That will be good enough. She becomes offended that I am not eating the cake she made me specially. She can also have some because Dr Ron said it was okay once or twice a week to have something sweet!!</p>
<p>I certainly fight this at work we have plenty of obese diabetic residents who are all on No Concentrated sweets diets. They get fruit sometimes but other times a smaller portion of cake or pie, maybe reduced sugar whatever. </p>
<p>However even with the reduced sugar most of these things are still high carb. This only goes for the dessert too, they still get all of the pasta and breading on their food everyone else does.</p>
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		<title>By: renegadediabetic</title>
		<link>http://livinlavidalowcarb.com/blog/almost-all-you-need-to-know-about-diabetes/1660#comment-5030</link>
		<dc:creator>renegadediabetic</dc:creator>
		<pubDate>Wed, 21 Mar 2007 15:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://livinlavidalowcarb.wordpress.com/2007/03/20/almost-all-you-need-to-know-about-diabetes/#comment-5030</guid>
		<description>Jimmy, Thanks for the review from a low-carb perspective.  I haven&#039;t yet read the book, but will have to get it.  Sounds like it has some good info, despite the low-fat bias.&lt;br/&gt;&lt;br/&gt;I don&#039;t fault them for the low-fat bias.  The low-fat message for diabetics is everywhere.  The medical establishment is more interested in limiting fat (especially that root-of-all-evil, saturated fat) than in eliminating sugar &amp; refined carbs.  Their philosophy is eat your 50% - 60% carbs, because that&#039;s what you need to be healthy, and cover it with medication if necessary.  My experience tells me they have it all bassackwards.  I now eat more fat (even, gasp, saturated fat) and fewer carbs than I did before I became diabetic and I have seen significant improvements in glucose, cholesterol, and blood pressure, with minimal medication.  Their approach is good for the drug companies, but is killing diabetics.&lt;br/&gt;&lt;br/&gt;I was recently pondering the notion I hear that whole grains prevent diabetes.  It dawned on me that they are comparing a diet with whole grains to the standard american diet, which is high in refined grains.  Well duh, if you go from refined grains to whole grains, you will see less risk of diabetes.  The question is, what risk reduction will you see from eating little to no grains?  To the best of my knowledge, there are no studies testing that.  I&#039;ll bet anything that you will see a greater risk reduction.  I used to eat a lot of whole grains, but they didn&#039;t help me lose weight or prevent diabetes.&lt;br/&gt;&lt;br/&gt;Suzique at Waisted in the Wasteland had a good post on the low-fat, diabetes thing.  One of the commenters insisted that diabetics should eat complex carbs.  It&#039;s hard to tell if this person was being facetious, but I had to add my point of view.&lt;br/&gt;http://waistedinthewasteland.blogspot.com/2007/03/diabetes-low-fat-diets-heart-disease.html#links</description>
		<content:encoded><![CDATA[<p>Jimmy, Thanks for the review from a low-carb perspective.  I haven&#8217;t yet read the book, but will have to get it.  Sounds like it has some good info, despite the low-fat bias.</p>
<p>I don&#8217;t fault them for the low-fat bias.  The low-fat message for diabetics is everywhere.  The medical establishment is more interested in limiting fat (especially that root-of-all-evil, saturated fat) than in eliminating sugar &#038; refined carbs.  Their philosophy is eat your 50% &#8211; 60% carbs, because that&#8217;s what you need to be healthy, and cover it with medication if necessary.  My experience tells me they have it all bassackwards.  I now eat more fat (even, gasp, saturated fat) and fewer carbs than I did before I became diabetic and I have seen significant improvements in glucose, cholesterol, and blood pressure, with minimal medication.  Their approach is good for the drug companies, but is killing diabetics.</p>
<p>I was recently pondering the notion I hear that whole grains prevent diabetes.  It dawned on me that they are comparing a diet with whole grains to the standard american diet, which is high in refined grains.  Well duh, if you go from refined grains to whole grains, you will see less risk of diabetes.  The question is, what risk reduction will you see from eating little to no grains?  To the best of my knowledge, there are no studies testing that.  I&#8217;ll bet anything that you will see a greater risk reduction.  I used to eat a lot of whole grains, but they didn&#8217;t help me lose weight or prevent diabetes.</p>
<p>Suzique at Waisted in the Wasteland had a good post on the low-fat, diabetes thing.  One of the commenters insisted that diabetics should eat complex carbs.  It&#8217;s hard to tell if this person was being facetious, but I had to add my point of view.<br /><a href="http://waistedinthewasteland.blogspot.com/2007/03/diabetes-low-fat-diets-heart-disease.html#links" rel="nofollow">http://waistedinthewasteland.blogspot.com/2007/03/diabetes-low-fat-diets-heart-disease.html#links</a></p>
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