‘Livin’ La Vida Low-Carb Show’ Episode 305: Dr. Bruce Fife Shares The Latest Research Supporting Coconut

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Dr. Bruce Fife is the leading authority on coconut health benefits

There’s a lot mystery and confusion surrounding the subject of coconut and coconut oil in the health industry because of the high-fat content. Sadly, this has inadvertently pushed people away from eating these deliciously healthy tropical whole food products that are an outstanding supplement to your low-carb lifestyle change. In fact, it’s the fat in coconut products that your body NEEDS to fuel up and receive numerous health benefits. Today’s podcast interview guest has done the research on all things related to coconut and is here to talk about the information he has gathered and written about extensively in a series of books.

In Episode 305 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Dr. Bruce Fife from The Coconut Research Center who has written an outstanding book all about coconut and health called Coconut Cures: Preventing and Treating Common Health Problems with Coconut. If you’ve ever been curious about why you should add coconut to your diet, then you absolutely need to listen to my interview with Dr. Fife! Hear him discuss why he decided to embrace coconut oil, how the fat in coconut oil is actually LESS than 9 calories per gram, the extensive research that has been conducted on coconut and coconut oil for optimal health, where coconut milk comes from, what coconut water is and how it’s different from coconut milk, what the melting point of coconut oil is, how to properly use coconut flour in baking, and how coconut water can be used medicinally as a sterile IV solution. This is a truly incredible podcast that you’ll want to share with anyone who is skittish about eating coconut!

There are four ways you can listen to Episode 305:

1. Listen at the new iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 305 [38:21m]:

4. Calling (818) 688-2763 to listen via Podlinez

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What did you think about Dr. Bruce Fife and his extensive research on coconut? Talk about it in the show notes section of Episode 305. Pick up your own copy of Coconut Cures and be sure to visit CoconutResearchCenter.org for an excellent resource for all things related to coconut!

Coming up next on Monday, we’ll hear from Chinese cooking cultural expert Lorraine Clissold who wrote a book entitled Why the Chinese Don’t Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture. Although this book does not necessarily match up with the basic principles of low-carb living, I think the historical perspective she offers is well worth a listen. Then on Thursday, I’m honored to have a famous Aussie weight loss expert that many of you have asked me to interviewed named Jon Gabriel. This guy is certainly enthusiastic about what he believes and you can tell why he has a following. That’s all coming up this next week on “The Livin’ La Vida Low-Carb Show with Jimmy Moore.”